Important updates about this blog.

New blog Down The Rabbit Hole

Things are beginning to gel together finally, after not quite knowing what direction this blog was going to take, after my shattering discovery about myself early this month.

I’ve been writing (and of course reading) a lot more about healing/treating NPD and BPD, but I felt strongly that those types of articles were out of place on a blog meant for survivors of narcissistic abuse. In the past, I posted them here, but they were becoming numerous as my own self awareness began to percolate to the surface of my conscious mind.

When I made my devastating self-discovery (which is actually one of the three best things that ever happened to me!), I didn’t feel at all comfortable posting those articles here anymore, and decided a separate blog was necessary, so I created Down The Rabbit Hole, intended to document my own experiences on this next stretch of my journey as well as try to offer support to people with BPD and self-aware NPD who want to be well again. A secondary goal is to help spread awareness of mental illness stigma, especially the Cluster B disorders.

It’s all a lot to process but I’ve decided, for now, to keep this blog the same as it’s always been. Almost everyone has been really supportive, and as a victim of abuse myself, I’m there with you. So I’m going to keep posting articles about how to survive narcissistic abuse, my own personal experiences, how to get away from abusers, recognize narcissistic behaviors, research, etc., as well as posting unrelated material as I see fit (and have always done). So you won’t be seeing too many changes. 🙂

Certain articles will (and have been) posted on both blogs, if they’re relevant to both. That’s why you might see double entries on my Twitter feed.

Best of Lucky Otter’s Haven


I got this idea from Anna Valerious’ blog Narcissists Suck, who did a similar “Best Of” list. Unfortunately, WordPress no longer allows an “All Time” timeframe for gathering statistics, so this list will only include my most popular (most viewed) posts from 2015.
They are listed in order from most viewed to least.

If an article was a rant about some drama going on at the time and I was just venting, I skipped those for the most part.

The posts about Narcissism and the few about Borderline Personality Disorder that made the Top 50 will be listed separately from the rest. (These are my most popular articles out of a total of about 890 articles since I started this blog last September)

My Narcissism articles have proven to be my most viewed by far.

This post will also become a new static page in the header, which I’ll update on a monthly basis (for the rest of 2015 at any rate).

Most Popular Posts about Narcissism and BPD


1. A Match Made in Hell: Narcissists and HSPs
2. 20 Songs About Narcissists #11-20 (part 2 of 2)
3. 20 Songs About Narcissists #10-1 (part 1 of 2)
4. Grandiose and Vulnerable Narcissists: How Do They Differ?
5. Famous People Who Have NPD
6. The Distinctive Look of Psychopathy: Gazing Into the Face of Evil
7. Why You Should Never Jump into a New Relationship After Narcissistic Abuse
8. Do Narcissists Cry?
9. 12 More Songs About Narcissism
10. Maybe We Throw Around the “N” Label Too Freely
11. A New Insight on Being the Only Child of a Narcissistic Mother
12. Can a Psychopath Ever Be Cured?
13. My Story of Narcissistic Abuse (Childhood and Adolescence)
14. Narcissism is a Family Disease
15. 12 Weird Things You Might See a Narcissist Do
16. The “Sex Symbol of Narcissism”
17. Sleeping With the Devil: My Marriage to a Psychopath (part 1)
18. Psychopaths and Pets
19. The Man You Love to Hate–or Hate to Love
20. Are You Being Gaslighted?
21. My Mother, the Exhibitionist
22. Letter From a Narcissist’s True Self
23. Narcissists Who Use 12-Step Programs to Further Their Agenda
24. Beware of MNs Posing as Victims in the Psychopathic Abuse Community
25. Disturbing Documentary About Narcissists and Psychopaths
26. Narcissists and Cleanliness
27. 10 Ways to Deal With a Narcissist
28. The Four Types of Narcissistic Abuse Victims
29. Could Reparenting Actually Cure a Narcissist?
30. Healing Narcissism: Stephen’s Story
31. More About the Narcissistic Stare
32. Why Family Scapegoats Become Lifelong Victims
33. The 12 Steps of “Narcissists Anonymous”
34. Sociopath vs. Psychopath: Is There a Difference?
35. Sam Vaknin: Narcissist or Narcissist Wannabe?
36. I Think It’s Iime We Stop Bashing All Narcissists
37. 5 More Weird Things You May See a Narcissist Do
38. Malignant Narcissism and the Supernatural: A Connection?
39. Eight Fun Games Narcissists Like to Play (and One They Can’t Play)
40. It’s All About Image: The Skewed Values of Narcissistic Families
41. Cerebral vs. Somatic Narcissists
42. Are BPD and Complex PTSD the Same Disorder?
43. How To Recognize a Covert Narcissist
44. The Real Reason Highly Sensitive People Get Bullied
45. Do Narcissists Have a Spiritual Purpose We Can’t Understand?
46. Are Narcissists Ever Abuse Victims?
47. Narcissist Parents Demonize Their Own Children
48. Courtney Love, Murderous Psychopath
49. On Narcissists Who Want to Be Cured
50. Do Psychopaths Hate Cats?

I am adding these 10 articles to this list too because they were “bubbling under” the Top 50 and they’re among my personal favorites (these numbers are not their actual rankings, but they are in order from most to least popular):

51. Book Review: “Malignant Self-Love” by Sam Vaknin
52. 22 Signs of Online Destructive Narcissists in Forums and Blogging Communities
53. Why Being a Golden Child Isn’t So Golden
54. Malignant Narcissism in Fairy Tales
55. All My Narcissistic Lovers
56. Lies My Narcissists Told Me
57. Malignant Narcissists: HSPs Gone Bad?
58. Survivor Hypervigilance and The Danger of False Labeling
59. NPD vs. BPD: They Are Not The Same Thing!
60. Ten Great Things About Narcissists

Other Popular Posts


I have included only the Top 25 here because overall, these articles ranked much lower than my articles about narcissism. A few of these overlap with the subject of narcissism and could appear on either list, but for various reasons I decided to place them here instead.

1. Anyone Remember Merrimints? Well, They’re Back (Sort of)
2. My Favorite Optical Illusions
3. My Son is Furry–Got a Problem With That?
4. On Political Correctness and the Inevitability of Offending People
5. Forever Alone
6. Mid Century Modern Houses > McMansions and Other Neo-Eclectic Monstrosities
7. People Treat Me Like I’m Stupid
8. Blogging is Not For Pussies
9. Scientology: A Cult of Psychopathy
10. 20 Truths of Blogging
11. Road Rage, Bumper Stickers, and Narcissism
12. Why IQ Tests of the Past Lacked Smarts
13. Are Millennials Really the Most Narcissistic Generation Ever?
14. 15 Insane Things I’ve Been Accused Of
15. Who Was Narcissus?
16. 15 Things That Introverts Will Never Tell You
17. How Does Aspergers Syndrome Differ From Non-Verbal Learning Disability?
18. Ten Things That Make Your Blog Suck
19. The Curse of the Aspergers/Avoidant/Borderline Triad
20. Replying To My Haters
21. Ferris Bueller, Psychopath
22. Scrambled Eggs for Brains
23. My Weird Phobia
24. Chronic Rage is a Trap, Not a Trophy
25. The Narcautism Spectrum!

My ten most popular articles in 2015 (so far)


So 2015 is half over, and out of curiosity I wanted to see which articles have been the most popular/viewed for the first half of this year. Here are the Top 10.

Click for larger view. You cannot link to the articles from this table, but you can use the search bar to find them.

This blog is half a year old today!


On September 10th, 2014, after about 2 months of just reading blogs by other survivors of narcissists (and occasionally posting on Dr. George K. Simon’s wonderful blog, “Manipulative People”), my life was about to change. And it started with a small idea.

I had always like the idea of starting a blog, but didn’t for several reasons.

1. I thought it would be too hard.
2. I didn’t feel inspired enough to write articles every day or do the work to maintain a blog.
3. I had no idea what I wanted to write about.
4. I thought I forgot how to write. Seriously.

It just seemed like an overwhelming, daunting task and I just thought I wasn’t an interesting enough person with an interesting enough life to start a blog. For years while married to and living with my narc, my self esteem had been so decimated that any interests I once had were gone like the wind, and any talents I once had I was convinced were gone. I didn’t even think I was that intelligent anymore.

For a couple of months after FINALLY kicking my narc to the curb, I floundered around trying to find my bearings and get used to living without him. I was ecstatic he was gone, but I was like a ship without a rudder for awhile. I was still codependent and felt anchorless. I wasn’t used to being alone.

In about May or June of 2014 (I kicked him out in February), I started to entertain the idea of blogging and thought it might be something I might do in the future, but not anytime soon. I still had no idea what to write about. But I thought my story might be interesting. I worried it might be too depressing to write about though–why would anyone with an ounce of sanity want to read about my problems, for heaven’s sake? Maybe I’d just write about my experiences in in Wordpad and leave it at that.

I’m not sure why I started to read so much about NPD, PTSD and Aspergers in around July 2014, but I knew my ex had NPD and wanted to find out more. I also wanted to find out what made me tick and what made he and I tick and why I was always so codependent and scared of everything. I read voraciously, both blogs and too many articles and books to count.

Then in August 2014 I discovered a blog written by a woman I could relate to better than any other blogger about narcissism I’d yet come across. Like me, she’s an Aspie, and like me, she struggles with poverty, being bullied as a child, and having narcissistic parents. Like me, she likes to keep her topics varied and writes about unrelated topics sometimes. Her politics are also very much like mine. We believe the same things about the increasingly narcissistic society we live in today. We both love art, reading, talking about deep things, hate political correctness and small talk, and we both love Roz Chast and Peanuts cartoons.

But we have our differences too: Unlike me, Peep struggles with Lipedemia, morbid obesity, and numerous chronic physical conditions that make mobility difficult for her. Also, unlike me, Peep has a much more Biblical and fundamentalist view of Christianity than I do (yet we are both Christians who have asked Jesus to be our personal savior). The abuse Peep endured was much more severe than mine (and mine was pretty bad!). Unlike me too, she has no children, and is married to a non-narcissistic man and they enjoy a very loving relationship. Peep doesn’t believe any narcissists can ever be cured, while I still think the jury might be out on that, at least for a few.

Peep is also a very good writer and sometimes very funny. Her posts are always a joy to read and even when they’re depressing, they’re so helpful and well written. I devoured her blog like a dog devours steak.

Peep was the blogger who inspired me to start this one. I was reading an article on her blog one day (I can’t remember which one now) and suddenly looked up and said to myself, “That’s it. I’m starting my own blog.”

It was a clear decision, a “eureka” moment really–no more wishy washy indecisiveness and self doubt for me. The idea came so suddenly it almost seemed like it was someone else telling me to do it. Now I think it was God (I was also agnostic at the time I started the blog, but began to shed my doubts about his existence, among other things, just by WRITING.) See, I think creativity is actually very close to a spiritual experience and when we allow our God given gifts to flow, that’s when see truth and beauty and come the closest to being with God. All of us have gifts. Your job is to ask God to help you find it. It may not happen immediately, but keep asking and I promise you it will come to you. Maybe not in a “eureka” moment–it may happen more slowly–but you have a gift God wants you to share with the world.

I’m veering off topic. Sorry about that.

…So that night, I pulled up WordPress on my browser, opened it up for the first time. and that night put up my “Hello World” post

On a gut level I felt that making this blog public was incredibly important–because doing that would help me, as an Aspie who is also avoidant–connect with others. Making it public would also help me get over a lot of my social anxiety. It seemed like a crazy thing to do at first–share my personal story I wouldn’t even share with my neighbor or coworker–with God knows how many hundreds or thousands of complete strangers all over the world. But it turned out to be one of the best decisions I ever made, and it’s working!

Everything since that day has changed. My whole life is changing. Maybe not my external circumstances so much (yet), but I’m changing on the inside. I’ve noticed my overall tone has changed from a much more negative, pessimistic, cynical and poor-me attitude to one that’s more positive and fun.

That being said, I do have my less pleasant and more pessimistic moments and I make sure to write about those too, because it’s important to allow myself to feel and then purge my painful emotions. People who feel down can sometimes relate better to “misery loves company” than too much upbeat positive thinking. I know I can–only lately am I responding more to “positive thinking” articles.

Being too upbeat all the time isn’t the way real humans operate, and the ones who do operate that way are more annoying than a bad case of fleas. They’re probably narcissists too.

Back to the point, at this late age, I’m finally finding out what Lucky Otter is all about, and she’s pretty cool!


This journey has been an incredible ride into the inside of my mind and soul. There have been difficult and frustrating parts of this journey–but those were actually the best parts, because it was those hard times I had in the blogosphere that taught me the most about myself and my relationship to God and to this world.

I was surprised to find I still had the gift of words that God in his grace and mercy had given me, and had never taken it away! He gave me another chance.

The growth of this blog has been incredible in the six months it has existed. I won’t get into the details about that here because I have written about that so much before, but it’s more than I ever dreamed was possible. It’s surreal.

So I’m celebrating today by congratulating this blog for turning 6 months old today and for bringing me and so many other people hope, insight, tears, and laughter. And forging some great friendships along the way.
If it weren’t for you guys, my followers–and all your support (special thanks to OM–he knows why!), this blog wouldn’t be what it is right now.

This blog is my pride and joy, my getting-big-and-unwieldy-but-much-more-interesting new child, and just like a loving mother of a big and active toddler (that’s the stage of “life” I think this blog is at right now), I want it to grow up to be the best blog it can be and to be able to help more people who feel like their hope is gone.


Thank you all so much! ❤