HSPs/Empaths and Narcissists


As a HSP myself, my high sensitivity wasn’t always easy and it still isn’t. As a child and even into my 50s, it seemed like a horrible curse. But since I went No Contact with my narc ex, I’m realizing that high sensitivity is one of the greatest blessings God can bestow on a person.

Narcissists and HSPs seem to form a trauma bond with each other. We are either bullied by them or pursued by them as friends, lovers, bosses and spouses (who ultimately do much worse than just bully us). HSPs can be destroyed by their narcissistic abusers–OR they can learn to use their high sensitivity which is more powerful than ANY of the narcissists’ tricks. Narcs are afraid of what we HSPs have and envy us for it. We are stronger than they are, and we can overpower them and break free from their attempts to keep us under their thrall.

In retrospect, I realized (with somewhat of a shock) my narcissists proved to be among my greatest teachers. Without them, I would not have been able to develop my gifts for “seeing through the bullshit” we HSPs possess. To my delight, I’m finding my sensitivity saved my life and my soul, and is now slowly changing my life and bringing me closer to God.

I’m of the somewhat unpopular opinion (but am certainly far from alone!) that most narcissists began life as HSPs and even possible empaths. They continue to be highly sensitive to criticism and are easily hurt. But tragically, they retained any empathy only as “cold empathy”–the detached, cognitive “empathy” used by malignant narcissists to manipulate and destroy their prey. They have shut out their ability to feel behind an elaborate self-imposed prison of their own making, much like The Wizard of Oz pretended to be a tyrant–but hiding behind the curtain was a weak and insecure “humbug.”

Narcissists see in HSPs what they deep down know they might have become had they not adopted their narcissistic structure as a way to cope–and perhaps that was the only way they knew how to cope with a world that was so unkind to them. We were lucky that we didn’t have to resort to such a soul-murdering (both to themselves and others) defense mechanism that all but cancels out any ability they would have had to feel deeply and to love deeply.

If the narcissist’s mask ever was to come down, the earth itself could probably not contain the upwelling of pain and terror the narcissist would experience as their True Self breaks free of its prison of narcissism. This is the concept that intensive therapies such as Reparenting use when they attempt to cure NPD. Shattering the mask (False Self), no matter how much it hurts, is imperative for such therapies to work.

I hope you take something away from these articles that can help you (or the HSP in your life), especially in regards to their interactions and trauma bonds with narcissists.

Lauren Bennett

Can You Have Too Much Empathy?

Am I an Empath?

HSPs and Empaths: Take Heed! You Cannot Heal a Narcissist!

I Am a Highly Sensitive Man, by Rick Belden (reblogged post)

The Toxic Attraction Between an Empath and a Narcissist (reblogged post)

Empathy Begins At Home

“Wipe Your Tears” (reblogged post)

“HSPs and Codependency”

“Why I Am Teaching My Son That Tears Take Courage” (article from The Good Men Project)

Sensitive Children and the Adult Child in the Abusive Narcissistic Home (reblogged from Creative Solutions)

Portrait of a Non-Disordered HSP.

Letter to My Child-Self

23 Signs You’re a Narcissist Secretly Masquerading as a Sensitive Introvert (reblogged from Scientific American)

Crybaby — growing up highly sensitive.

Malignant Narcissists: HSPs Gone Bad?

“The Survival of the Fittest” (poetry by Audrey Michelle, Spoken word artist)

My Son’s Father Turned from a Loving Dad into a Monster

Empathic Joy

“The Sensitive Gene: Why Some People Are Born to Feel Emotions Harder” (article from Alexia LaFata of Elite Daily)

Who’s Too Sensitive?

The Feels

Can Narcissists Feel Empathy for Fictional Characters?

Can Narcissists Feel Empathy for a Pet?

More on Empathy: This Baby Knows Best

The Real Reason Highly Sensitive People Get Bullied

The Post That Scared Me So Much I Almost Deleted It

Nobody Knew Who I Was

Are You an Empath/HSP Who Was Almost Destroyed by a Narcissist? (video)

Test Driving Narcissism: How I Almost Became A Narcissist

Relearning How to Cry

I’m Not Ready to Be Clear About This Yet…

Am I That Annoying or Am I Just Paranoid?

People With Autism Do Not Lack Empathy!

It’s All About Image: The Skewed Values of Narcissistic Families

Do Narcissists Have a Spiritual Purpose We Can’t Understand?

Yikes! Does This Mean I’m a Narcissist?

A Match Made In Hell: Narcissists and HSPs

Survivor Hypervigilance and the Danger of False Labeling

The Man You Love to Hate…or Hate to Love (Sam Vaknin may be a raging, narcissistic bully, but he also may have been an empath as a young child)

Malignant Narcissism and the Supernatural: A Connection? (while not about HSPs per se, the relationship between them and MN’s is explored in this article)

Tears of Beauty (photographic celebration)

“The Hug Seen Round the World: The Antidote to Evil” (reblogged from Dog Dharma’s blog)

“How Highly Sensitive People Interact with the World Differently” (article from Huffington Post)

“The Power of Vulnerability” (video–Dr. Brene Brown)

Healing Narcissism: Stephen’s Story (includes a detailed discussion and fictional account of a therapy called Reparenting, the most empathic form of therapy and possibly the most effective treatment used to heal (not just treat) garden variety (non-malignant) NPD.

Embracing Vulnerability (This post is currently set to private. I’m not courageous enough yet to make it public).

9 thoughts on “HSPs/Empaths and Narcissists

  1. This is very powerful stuff! I’ve only recently discovered that I’m Empathic!
    For a long time I thought that their was something wrong, with my self, and could not under stand why?

    I’ve find what you just, explained was Bang on!

    My ex-girl friend was very much a vulnerable narcissist, I just never until now, realised just how much it effected me. At one stage of are 12 year relationships made me quite sick with IBS Irritable bowel syndrome!

    As a male HSP/Empathic I now finding out my powers,
    Meditation, Mindfulness, Intuition, have all come through as tools to help me regain some order in my life instead of being out of Sync, I’m more centred.
    This sleeper has awakened

    Liked by 2 people

  2. This is so very true. I was scared of my own shadow as a child and sickened by so much of others behavior I used to think I was mixed up in the hospital regarding my aggressive family & avoided people most of the time because I did not get them. So funny what you said about being sought out by these people. I remember one of my best friends was my bully the year before. I thought that was strange, but now I get it.

    Liked by 2 people

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