Tag Archives: triggers

Some days I feel like everything’s hopeless.

Some days it seems like they are winning.    Now we even have State TV.    The reason we had regulations were to keep something like that from happening.    I feel like a character in Orwell’s 1984 and we … Continue reading

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Free-floating anxiety.

I’m a nervous wreck today.  I didn’t go to work because of my nerves, and even though I always spend the whole day feeling guilty about staying out of work,  I keep doing it anyway.   I tried to sleep in, … Continue reading

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Email From My Mother

Originally posted on Sleeping Tiger:
I just checked my email for the first time in a little while. And found an email from my mother with the subject line reading, “???” I debated only for a moment whether to open…

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Always waiting for the other shoe to drop…

Originally posted on Lucky Otters Haven:
I think I made a kind of breakthrough in my therapy session tonight. For years one of my problems has been this overwhelming fear that something bad will happen to one of my kids.…

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Emotional Literacy as a Gateway for Healing C-PTSD (Richard Grannon)

Another great video to help sufferers of C-PTSD heal from Richard Grannon (SpartanLifeCoach).

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“Why Therapy is Not Working” (Ryan Liberty)

I love this guy and his videos.  He has a fun, upbeat style.  Follow his channel on Youtube. You can also follow his Emotional Trauma Support Group on Facebook. https://www.facebook.com/ryanalysis This is helpful to me right now.  Not that therapy … Continue reading

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Looking for a Scapegoat (comments allowed)

Originally posted on A Blog About Healing From PTSD:
I am not doing well. In fact, emotionally speaking, this is the worst I have been in a long time. It’s embarrassing…. humiliating…. and humbling to admit this.  I thought  I…

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To my Mom’s “Credit”

Originally posted on Justbreathe826:
As I have been visited by memories that I would have preferred to have had kept buried deep in my soul or in Jamie’s coffin, but that I need to work through as part of my…

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Breaking through and the emotional power of music.

Originally posted on Down the Rabbit Hole:
I can’t even begin to explain the details of what’s happening to me right now.   Saying I’m triggered would be an understatement.   Triggered?  I feel like I’m losing my fucking mind.…

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Some days are better than others. Overall, they are getting better and better, but there are days where I feel like I took three steps back and get trapped in my old toxic emotional thinking patterns. At those times I … Continue reading

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