Why write about politics and religion?

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When I started this blog, I remember saying I would never write about politics or religion.

Four years later, I’m writing about both politics and religion.   Though not every one of my posts covers these two divisive subjects, a good percentage of them do.    Sometimes I remember the promise I made when this blog was new, and feel like a bit of a hypocrite.

But then when I realize how closely our political situation (and religion too, since in America, right wing evangelical Christianity has become VERY political) ties in with narcissistic abuse and sociopathy, which was this blog’s original focus —  I realize I made the right decision in tossing aside my original vow to steer clear of religion and politics.

In 2019, narcissistic abuse is no longer a matter that only affects individuals, relationships, and families.   It’s the modus operandi of a criminal political organization or perhaps group of criminal political organizations that is affecting everyone under their rule on a nationwide, or even a worldwide, scale.    What is happening in the Republican Party — no longer your father’s, brother’s, or even your own conservative, small government, ‘family values’ party, but a treasonous terrorist organization of white supremacists and religiofascists that serves only the wealthy, white, straight, and male — is narcissistic abuse writ large.  Like it or not, all of us, to one degree or another, are affected by it.

Those of us who are horrified by what has become of America and the cruel way some vulnerable groups of people are being treated, and terrified by what Trump and his sociopathic regime may do to us next are most likely suffering some form of PTSD.    If we already were victims of narcissistic abuse, we are likely suffering a relapse of Complex PTSD (C-PTSD).  I know I sure as hell am.   Most days I feel like I’m just barely hanging on.   It’s hard to think or to function.   I feel constant anxiety, and sometimes depression.  When I’m not anxious or depressed, I’m in a white hot rage.   Peace of mind is a thing of the past, since I never know what fresh hell each new day will bring.    I know I’m far from alone.

Living in Trump’s America without being part of his cultish base feels a lot like waiting for your abusive husband to get home and not knowing whether he’ll beat you up again or mercifully just ignore you tonight.   It feels like being a scapegoated child in a family of narcissists, who blame you for everything that goes wrong, even though you don’t understand what you did wrong (and probably didn’t do anything).   You’re always anxious and on edge, always waiting for the “other shoe to drop.”  Narcissists like to keep you off balance, and Trump and his sycophants like to create the sort of chaos and say the kinds of things that keep us all off balance and constantly on edge.   What he’s doing isn’t any different than what your narcissistic mother did to you, and it has the same deleterious effect on your mental health.

Since 2016, mental health professionals say their caseloads are increasing, and most new caseloads are people suffering PTSD because of the trauma Trump is causing them.  Even if his cruel and hate filled policies don’t affect you or your loved ones directly, the threat of violence, the taking away of benefits and freedoms, and the mocking hatred is always there, like a black heaviness in the room.  The toxic rhetoric he and his base use against anyone who doesn’t act, believe and look the way they do never goes away, and it’s getting worse.  Now he’s goading his base (through his Twitter account) to actual violence against anyone who dares to criticize him or his policies.   I have no doubt he’s trying to rile up the police, the biker gangs, the gun nuts, and others to form a militia against liberals and progressives (and even moderates), truthtellers, and the lovers of democracy.    Make no mistake:  he’s gathering an army of brownshirts to terrorize, attack, and even kill anyone who isn’t on his side.

My point is that politics and religion in 2019 is very much tied up with narcissistic abuse and sociopathy, and to not address the fact this problem is now happening on a nationwide or even worldwide scale (and perhaps has been for a long time) is to deny that it is happening at all.  To not write about current events in light of narcissism and sociopathy would be irresponsible.

My first goal in writing about these issues is to educate and make those who might not have connected this presidency with the problem of narcissistic abuse more aware that it is happening.  With awareness and education, people are more equipped to see what is happening, when it’s happening, the various “tricks” they use (gaslighting, lying, blame shifting, demonization of groups, black and white thinking, employing “flying monkeys”, etc.) and take appropriate action or defense measures to guard against it.

Since most of us can’t go “no contact” with Trump (unless we have the means to emigrate to another country), we must stay vigilant and aware of the myriad ways he and his “flying monkeys” abuse us (he abuses his own base too, but they are in denial, like the cult members they are).  At the same time, we can’t forget about our families, our friends, and try to enjoy our lives as best we can.   The little things in life matter too.   We can (and must) take breaks from the news, and focus on more positive things, and try to find joy wherever we can.

Remember that even in the most depressing and darkest of circumstances, it is possible to find joy.     Read The Diary of Anne Frank for inspiration and strength.    If you believe in God, pray.   If you don’t, do positive things for yourself and others.    Give (and get) lots of hugs.  Volunteer.  Adopt an animal.   Do good things in your community.   Everything you do makes a difference.

Don’t put on horse blinders and pretend what’s happening isn’t, but in the midst of all the black chaos, take time out for joy and friendship.  Also remember that Trump is an angry, lost soul who has neither joy or true friends and never will.   You are better than that and that’s why he hates us.

The other reason I write about politics and religion is because it’s a way to personally cope with what’s happening.   Just as I wrote about my own abuse as a survivor of a narcissistic family and emotionally abusive marriage in order to heal, it’s also necessary for me to write about the ways I feel abused by Trump and his regime in order to keep my sanity.   Otherwise I might completely give up hope and put a bullet in my head.

*****

Further reading:

Narcissistic Abuse in Trumpistan

We Need a Lot More Awareness About Narcissism and Sociopathy

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Why is depression more tolerable than anxiety?

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I haven’t been at my best.   My anxiety has really been acting up.   I’m finding it hard to stay mindful and have a positive outlook.   All the tools I learned to stay mindful and avoid the worst of Complex PTSD are almost useless.

I can never relax.  I’ve been filled with a free floating sense of awful, black dread.  I can’t take naps in the middle of the day like I used to, or even sleep in late because at some point I feel like my heart is slamming in my throat and I’m jumping out of my skin.    Often I wake up early in the morning with a jolt, all that oppressive black anxiety weighing down on me like a lead blanket, and I almost feel like I can’t breathe.   Sometimes it’s so intense it borders on full blown panic.

Some of my anxiety is very specific:

  • Worry about the future of our country under the current president;
  • Worry about my personal freedom and rights as I get older, especially since I’m what most would consider poor and under this horrific regime, I will be VERY vulnerable to exploitation or early death from lack of social security, Medicare or other old age benefits that older generations took for granted;
  • Worry about what will happen to my children (or any children they have) should we become a real dictatorship;
  • Worry that the payout from my insurance company won’t be enough to allow me to buy any kind of decent vehicle, which I need for work;
  • Worry about my daughter’s new husband not being capable of providing sufficiently for her or any children they have.
  • Worry about a likely move in the future: will I be able to afford it?
  • Worry that one of my adult children will be in a terrible accident and possibly die;
  • Worry that my own family is using me financially and talking badly about me behind my back (this is probably the most irrational fear I have).    I know this is due to my past as a victim of narcissistic abuse.  When I’m very anxious and triggered, I have a hard time trusting people, even people I know aren’t out to hurt me.

There’s also the free floating, nameless anxiety I’ve lived with all my life, magnified by my specific (and possibly even rational) fears.   It’s this overwhelming feeling that something awful is about to happen, though I have no idea what.

All that anxiety is debilitating, and yes, it’s painful.   It’s hard to function properly or maintain healthy relationships when you’re constantly fretting or ruminating about something that might happen in the future — or might not.    I irritate my family because of my constant need for reassurance that I’m not being used or they are not going to be doing something dangerous that will get them hurt or killed.   I get annoyed easily at work and just in general.   I snap at others, not because I’m angry, but because I’m so anxious all the time.

There have even been days I’ve contemplated suicide (though I know I won’t actually do it) just to escape from the oppressiveness of all this anxiety and dread.

Every so often though, my anxiety gives way to depression.    I know that depression is actually worse than anxiety because it means you have given up.   You’re no longer fighting (anxiety definitely feels like you’re fighting for your life sometimes).  Oddly enough it feels almost…comforting.    When I’m depressed, I can just lie in bed or in front of the TV and not feel like my heart’s about to slam right out of my chest.   I feel no guilt about being so slothful.   When I’m depressed, I can actually sleep and escape my emotional hell through dreams, or just the oblivion of featureless slumber.   I can find food comforting even though I can barely taste it.    Though tears come rarely, when they do, it feels cathartic.

But mostly, when I’m depressed, it’s like boredom turned up to 11.    Depression is very, very boring.   There are elements of sadness and sometimes grief, but more than anything else, depression is boring.   Yet, I have no urge to do anything to relieve the boredom, except maybe sleep or eat.   The boredom is there, and while it’s intense, it isn’t painful or intolerable the way normal boredom is, the kind of boredom that makes you have to go DO something about it immediately.   It’s just there, like gray wallpaper.

When I’m depressed, I don’t suffer much (or any) anxiety or dread, because in my mind, the bad thing has already happened.  Even though my belief it already happened may be irrational, I’ve emotionally succumbed and accepted it.

It’s like that moment you know you are going to die.   You go through your whole life fearing death, but when you’re finally face to face with it, staring into its infinite maw, knowing there’s nothing you can do, your fear disappears and you just accept you’re going to die at this moment, right here and now.  I know this is true because when I was 18 I got raped.  The man had a knife, and I thought he was going to kill me.   At one point, I was sure I was a goner, and at that moment a strange calm took over and I just accepted this was how I was going to leave this earth.  Obviously it didn’t happen, but I remember that sense of peaceful calm and acceptance.

That’s what happens when I’m depressed.  It’s like I’ve already accepted something that might not even have happened and may never happen.    No, of course it isn’t healthy, but it’s oddly comforting and far more tolerable to me than the almost constant high level of anxiety I’m forever doing battle with.

 

Guest Post #8 : Abusers break you–and then HATE you for being broken.

Linda Lee’s wonderful guest post about Complex PTSD is definitely worth another day in the sun.

Lucky Otters Haven

My dear friend and active participant on this site, Linda Lee, has written a wonderful and OMG SO TRUE post, which describes a lifetime of abuse, including incarceration in a state mental hospital, and being faced with unethical doctors and caregivers, including one who raped her. She was sent back home to a rejecting family–who had put her there in the first place! Linda Lee has Complex PTSD, a form of PTSD that’s often the result of chronic abuse during childhood, rather than an isolated traumatic incident later on in life. After describing the insane house of mirrors she had been thrusted into that seemed to have no way out, Linda lifts the reader out of the darkness with an uplifting message about Easter and the resurrection.

Linda Lee also has a blog about her Complex PTSD caused by prolonged, severe trauma called Surviving Trauma (formerly Heal My Complex PTSD)

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The awkwardness of being a Borderline ACON.

Thought I’d reblog this, as it shows where my head was at almost three years ago, and how I reacted to criticism from “pure” abuse survivors who didn’t believe it was possible to be both an abuse victim and also suffer from something as “evil” as Borderline Personality Disorder (whose symptoms are often mixed up with those of  Complex PTSD and may even be the same thing).

I’m a lot calmer and more centered today, but I was also in therapy at that time and learning a lot about myself, so it was a fruitful time for me, however difficult it could sometimes be.

Comments here are welcome, since the deadline for comments under the original post has expired.

Lucky Otters Haven

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I won’t lie.  It’s incredibly awkward being a blogger who blogs about two things that seem diametrically opposed to many people in the narcissistic abuse community:  being a victim of narcissists, and having a Cluster B disorder (BPD).   To those of you who aren’t familiar with the ACON (adult children of narcissists) blogosphere,  there are a few ACON bloggers (not too many on WordPress, fortunately) who seem to think if you have BPD then you can’t also be an abuse victim and certainly shouldn’t be blogging about it.  Because, you see, if you have BPD then you are one of the soulless abusers.  If you are any kind of “cluster B person” blogging about abuse, then of it follows that you must have an “agenda.”  What that agenda is is never specified though.

I have been accused of many things, none of which are pretty, and few of which are true…

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“Sawinery”: woodworking as PTSD/C-PTSD art therapy.

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Credit: Sawinery.net

Once in a while my readers reach out to me with questions, their own stories about abuse, or projects they are working on.  I can’t respond to all of these, but I do appreciate when my readers want to share things with me.    Occasionally, something stands out so much to me or is so innovative that I feel like it might be of help to other readers, so I asked the person who sent me the email about this if I could share it on my blog.

Sawinery is a blog about the woodworking world.

Woodworking? Why would I want to include an article about that?  It’s not a topic I’ve ever written about and isn’t the kind of thing I do write about.   But this is different, because the blog’s owner told me they have started to explore the power of woodworking as therapeutic healing art for trauma related conditions of PTSD and C-PTSD.    In the owner’s own words:

We recently interviewed 3 people: two men and one woman, who suffer from CPTSD/PTSD, one because of abuse in his childhood and one after retiring from the army — who are all doing woodworking as therapy.

They describe how it improved their creativy, that it helps to cope with confusion and anger as a result of trauma, that their confidence has improved and that they can now communicate more easily with other people.

You can read the full interview here:
https://www.sawinery.net/blog/woodworking-cptsd-ptsd-therapy-interview/

If you suffer from a trauma related disorder like PTSD or Complex PTSD, or know someone who does, you may want to take a look at the above link and share it.

I want my life back.

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There hasn’t been one morning since Trump became president that I haven’t woke up with my stomach in knots and my heart racing. It’s impossible to get back to sleep and the first thing I always do is pull up Twitter to find out what the latest calamity is.

I’m edgy with people, edgy at work all the time, edgy with my family.  I can barely function due to the constant nerves.  And it’s all because of the political situation which occupies my mind 24/7 and is growing worse with each passing day.

Self care (which I recommend!) is only a temporary respite from the endless rollercoaster of anxiety, anger, dread, and depression.  Going on vacation helps, but I can’t afford to do that more than once or twice a year.   And even then, in the back of my mind, is the heavy feeling of knowing that soon,  I’ll once again have to face our dark reality.   Self care activities are necessary, but all they do is keep me from falling into the abyss.  They don’t remove me from its edge.

I have NEVER had this kind of reaction before to ANY president.   Even when I didn’t particularly like the president or his political platform, in the back of my mind I always knew he knew what he was doing, was going to protect democracy,  and that we were more or less safe from terrorism, both foreign and domestic.  I could focus on other things besides politics. Since January 9, 2017 I can’t.

I read somewhere that in functioning democracies, people don’t obsess about politics. They can actually live their lives.  Since January 9, 2017 I feel like my life has been on hold and I can never relax.

Maybe in 9 days, we can put some much needed checks and balances back in place to keep this despotic president under control.   Perhaps then I can relax a little.  But I have a feeling no matter how the election goes,  calamity will ensue.   Trump’s base is so huge, so violent and so full of hatred toward most Americans, that I fear if we win,  there will be civil war waged against us (which Trump himself has threatened).   Already there seem to be bands of roving vigilantes and right wing militia groups sprouting up like metastatic tumors in the body republic, and not just at the southern border (where they await the “caravan” which consists primarily of women and children seeking asylum, not rapists, MS-13, and murderers).  I have no faith these groups will be kept in check by our military, and no faith our military will even take our side (even though they’re supposed to protect the Constitution, not the president).

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Two days ago, pipe bombs were sent through the mail to Democratic leaders and reporters by a Trump supporting white supremacist (yet the Trump camp, as they always do, blames the victim, claiming Democrats sent the bombs to themselves).   We were fortunate this time that the bombs were intercepted and defused before a disaster (or many disasters) happened, but next time, someone may die.  And there will be a next time.   We have become as tribal and violent as a third world country — and the violence isn’t coming from Antifa (which is a tiny minority on the very far left that engages in vandalism, not violence against actual people) or the left.   Resistance protests have been peaceful, with any violence that occurs stirred up by counterprotesters (Charlottesville) and far right domestic terrorist groups like the Proud Boys and other far right extremist groups.   The left (which now includes what used to be moderates and Never Trumpers due to the rightward shift of the Overton Window) has been gaslighted, demonized, and smeared by the Trump regime and its cult members to the point that anyone who disapproves of Trump and the toxic fear based rhetoric he spews at his rallies is seen as an enemy.   We have been identified and marginalized.   Removal of our rights and finally elimination will follow.   People are going to die.

If we lose, I don’t even want to think about what’s going to happen.   It’s too terrifying to contemplate.

I just want this madness to end.   I don’t want to have to obsess about politics anymore.

I just want my life back.

 

What is moral injury?

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Moral injury (also known as soul injury), is a serious mental condition similar to PTSD that many Americans are suffering from right now under Trump’s increasingly threatening and authoritarian administration.   This condition is also very common among soldiers who are forced to commit acts that go against their conscience or violate their understanding of right from wrong.

According to Wikipedia, moral injury

refers to an injury to an individual’s moral conscience resulting from an act of perceived moral transgression which produces profound emotional shame. The concept of moral injury emphasizes the psychological, social, cultural, and spiritual aspects of trauma. Distinct from pathology, moral injury is a normal human response to an abnormal traumatic event.  The concept is currently used in literature about the mental health of military veterans who have witnessed or perpetrated an act in combat that transgressed their deeply held moral beliefs. Moral injury can also be experienced by those who have been transgressed against. For example, when one goes to war thinking that the purpose of the war is to eradicate weapons of mass destruction, but finds that not to be the case, the warrior can experience moral injury. Those who have seen and experienced death, mayhem, destruction, and violence have had their worldviews shattered – the sanctity of life, safety, love, health, peace, etc. – can suffer moral injury as well. This injury can also occur in the medical space – among physicians and other emergency or first responder care providers who engage in traumatic high impact work environments which can affect their mental health and well-being.

Moral injury or soul injury is quite common, and can affect entire populations.   It tends to separate people with a conscience and empathy from sociopaths, the latter of which are likely to be drawn to the very person or situation that is causing moral injury and PTSD to the normal population.

Since moral injury is closely related to PTSD, the symptoms are very similar.    Depression, sadness, and even suicidal ideation is common, especially if the victim sees no escape from the threatening situation or tyrannical leader/ government.

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It is under the spiritual perspective of moral injury that Lindsay Carey (Australia), John Swinton (UK) and Daniel Grossoehme (USA), provided a comprehensive holistic defintion of moral injury based on the systematic reviews of Jinkerson plus Hodgson and Carey. [30]

Moral injury is a trauma related syndrome caused by the lasting physical, psychological, social and spiritual impact of grievous moral transgressions or violations of an individual’s deeply held moral beliefs and/or ethical standards due to (i) the betrayal of what is right by trusted individuals who hold legitimate authority and/or (ii) by an individual perpetrating, failing to prevent, bearing witness to, or learning about inhumane acts which result in the pain, suffering or death of others and which fundamentally challenges the moral integrity of an individual, organisation or community.

The violation of deeply-held moral beliefs and ethical standards—irrespective of the actual context of trauma—can lead to considerable moral dissonance, which if unresolved, leads to the development of core and secondary symptoms that often occur concurrently.  The core symptoms commonly identifiable are: (a) shame, (b) guilt, (c) a loss of trust in self, others, and/or transcendental/ultimate beings, and (d) spiritual/existential conflict including an ontological loss of meaning in life.  These core symptomatic features, influence the development of secondary indicators such as (a) depression, (b) anxiety, (c) anger, (d) re-experiencing the moral conflict, (e) social problems (e.g., social alienation) and (f) relationship issues (e.g., collegial, spousal, family), and ultimately (g) self-harm (i.e., self-sabotage, substance abuse, suicidal ideation and death).

Moral injury can be treated with CBT and other psychotherapies, but not everyone has access to professional help.  Self care is of vital importance.  If the news is disturbing or upsetting to you, and is causing you PTSD-like symptoms, take breaks from it, or even ban it from your life altogether.   While it’s important to stay informed, if there’s a real emergency, you will find out about it.  Your mental health is more important than knowing every detail of what’s going on in the world or in the country.

Try to break the hypervigilance habit.  Many people feel more “in control” if they stay on top of current events, even following the slightest detail, but the reality is, outside of practical activities like voting, signing petitions, writing letters, or protesting, there isn’t much you can do to change things.   SItting around being depressed or worrying about what might happen in a week, or a few months, or a year can drive you crazy and make you miserable.   It will drain all the joy our of your life.  Keep in mind that even in the most undemocratic regimes, most people can still find moments of joy and love in the people and the world around them.  Anne Frank was such a person who remained hopeful even while interned in a concentration camp.   Obviously not everyone has the emotional makeup to remain that upbeat and brave, but her story has brought hope to millions.

Spend time with friends and family that you trust, obviously those who feel the same way as you do (things have become so polarized that you might have to avoid friends and family on the opposite side of the political spectrum, at least temporarily).   Be sure to spend time doing fun, nonpolitical things with your friends and family members, not just talking about politics and the news.   Of course there’s a place for that too.  If you want to feel like you’re making a difference, you can plan to attend protests as a group or have letter writing or phone call “parties.”

One way you can follow the news in a more lighthearted way is to watch the late night TV comedy shows, such as Saturday Night Live or Jimmy Kimmel, instead of cable or network news.     You will still get your news (in fact, these shows are often more accurate in reporting than actual news programs) but in a way that can make you laugh and see the lighter side of a very serious situation.    Gallows humor has its place, and can make an unpleasant or unbearable situation seem more tolerable.

Remember that if you are suffering from moral injury, there is nothing wrong with you.  In fact, it means you are functioning human being with a conscience, and you are merely reacting in a normal way to an abnormal situation.  Still, if the suffering becomes intolerable or you find it hard to function, it can’t hurt to seek counseling to learn coping skills.

Almost Sunrise is a documentary film about moral injury.  It focuses on returning soldiers, but should also be of interest to anyone suffering from this form of PTSD.    You can watch a short video and read an article about the film here:

Almost Sunrise / Moral Injury

According to their site, these are the most common symptoms of moral injury:

  • Overwhelming depression
  • Guilt or shame
  • Loss of meaning in life
  • Feelings of worthlessness, despair and remorse
  • Feeling like “I’ve lost a part of myself”
  • Feeling like “I do not know who I am anymore”
  • Feeling intense distrust

Taking a break from Trump and the news.

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Other than Meghan McCain’s moving tribute to her father at his funeral today, I’m not even watching the footage of this sad event. I’ve reached a point where I simply have no more capacity to cope with more unpleasant news. For almost two years, since Trump’s election, politics has been my #1 concern, so much so that it has squeezed all my other interests into much smaller compartments.

There is more to life than Donald Trump. I have been allowing him to live rent free in my head and it’s driving me crazy.  He has a way of doing that.  It seems like he’s everywhere, but is he really?  No, it just seems that way.   I think those of us who suffer from PTSD due to narcissistic abuse are especially prone to the kind of hypervigilance which can turn into obsessive thinking and a need to constantly scan our environment for dangers.

Taking a break doesn’t mean I’m no longer going to be part of the resistance. Of course I will! Morally, I feel like it’s imperative that I continue to participate and write about my experience and observations about what I see happening in my country. If we all just decided to pretend Trump doesn’t exist and ignore him, we will definitely fall into totalitarianism. Complacency and a pervasive attitude of “oh, Hitler can’t be THAT bad” or “there’s nothing I can do anyway” is why Nazi Germany happened. Germany learned the hard way but their democracy was restored and today they appear to have been inoculated against another descent into fascism. We might have to learn the hard way too, but I’ll be damned if I become a part of the problem. So I’ll continue to resist and write about politics.

However, obsessing and allowing Trump to live rent free in my head is messing with my sanity, and if I’m insane, there’s nothing I can do to help anyone, least of all myself.

So I’ve been doing other things: watching nature shows, taking walks, enjoying music, and spending time enjoying my family. I haven’t watched the news in a few days because I need a break from it. If it’s important enough, I’ll hear about it. Soon, I’m sure I’ll start following the news again because I must.
But it’s okay to take breaks from it once in a while and realize that no matter how bad things are, or how bad they get, there is still much more to life than the news and Trump. Trump will never “trump” my mental health.

The “Four F’s” of C-PTSD

This article was originally posted in April, 2016.

I also wrote a review of Pete Walker’s wonderful self help guide for survivors of complex PTSD, which you can read here:

Book Review: Complex PTSD: From Surviving to Thriving by Pete Walker 

Lucky Otters Haven

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I just began reading “Complex PTSD: From Surviving to Thriving” by Pete Walker. I can already tell I won’t be able to put it down (I will write a book review when I’m finished, which shouldn’t take long). I’m also going to bring this book to my next therapy session because I want my therapist to see it.

Walker, who is a therapist and also a survivor of narcissistic abuse and sufferer of C-PTSD, is an engaging writer and definitely knows his subject matter. In one of the first chapters, he discusses the “Four F’s”–which are four different “styles” of coping that people with C-PTSD develop to cope with their abusive caregivers and avoid the abandonment depression. Whatever style one adopts may be based on several factors–natural temperament, the role in the family the child was given (scapegoat, golden child, “lost” or ignored child), birth order, and other factors.

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Available…

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3 questions to ask yourself if you raised kids in a dysfunctional home.

I’m giving this post another day in the sun. This is for anyone with children at home who thinks their own issues might be negatively affecting the way they raise their kids. I hope this helps.

Lucky Otters Haven

Nobody’s perfect, and that goes for parents too.  There’s no such thing as a perfect parent. There’s something called a “good enough” parent though, which means that you are going to make mistakes raising your kids, no matter how much talent you have for the task or how well adjusted you are.  Children don’t come with instruction manuals, and some of the mistakes you make might even be pretty bad ones.    But overall, you’re “good enough” if your kids know you love them no matter what mistakes you made, and they turn out to be functioning, reasonably happy adults.

But for survivors of narcissistic abuse, things are a little more dire.   Because many of us suffer from mental disorders caused by abuse–C-PTSD, BPD, OCD, anxiety, depression, and a host of other mental maladies–we probably entered parenthood with less of a sense of ourselves and our place in the…

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