These 7 Traits Make You Vulnerable to Narcissistic Manipulation

This article is a must read for empaths and HSPs, and anyone vulnerable to narcissistic abuse:

These 7 Traits Make You Vulnerable to Narcissistic Manipulation

By Kim Saeed

Comments here have been turned off.  Please leave comments under the original post.

She also has a great site!  Be sure to visit.

https://kimsaeed.com/

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Let the little children come to me

I just found this lovely blog.

In a time when migrant children at our southern border are being robbed of their childhood (and even their lives) and children within our own borders are being taught to hate (often in the name of God),  this post’s beautiful and simple message couldn’t be more timely or more important.

Please leave comments on the original post.

About Creation and the Creator

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Today my daughter and I wandered through the woods. After three days of cold and dreary weather we weren’t going to miss 60 degrees and a sunny sky. So we put on our sneakers and headed off to Latta Plantation Nature Preserve to play in the woods and eat marshmallows!

We started at the nature playground walking on logs, slack rope, crawling through rope tunnels, and trying a climbing wall. All of this made difficult by our very wet and muddy shoes, thanks to the 4-inches of rain we’ve received. I spent an hour hovering around my daughter, ready to catch her at a moments notice. My goal: to protect her from a slip or fall, a skinned knee, or worst of all; the dreaded muddy hands!

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After a time we headed down the trail. Again I was a father-hen, constantly keeping my daughter away from muddy puddles, keeping her…

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Grey-rocking: if you can’t go No Contact.

This article has been picking up in views lately, so I decided to reblog it. Several people have told me they’ve found it helpful. I know this trick has helped me in dicey situations when I can’t go No Contact with a narcissist.

Lucky Otters Haven

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Lately I’ve been hearing a new term in the narcissistic abuse community: grey rocking.  I don’t know if it’s a new term or not, but I haven’t heard it before.

How to Grey Rock a Narcissist.

It’s always best to go No Contact (or Very Low Contact) with the narcissists in your life, if it’s at all possible.   But sometimes it isn’t.    For example, you may have underage children with your narcissist and shared custody of them.  Or your boss or a coworker may be a narcissist and you’re not willing to leave your job.  Or you may be in a marriage or relationship with one, have no options for leaving right now and are biding your time until you can save enough money to leave.    Or perhaps you’re still living at home with narcissistic parents and don’t have a place to go yet.

In these types…

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My Seasonal Affective Disorder makes me want to hibernate until spring.

It’s baaaaack!  I hate this time of year.

Lucky Otters Haven

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Graph I made showing my mood pattern throughout the year. It’s this way every year.

I’ve been thinking a lot about my SAD.

SAD is triggered by the lack of light and shortening days for those affected with it. During the shorter days the brain produces more melatonin, a naturally occurring hormone that induces sleepiness in certain animals, like bears. It’s the reason why some mammals hibernate until the warmer, longer days of spring. Unfortunately, some humans retain this biological urge to hibernate, but because we must continue to live productive lives, our natural urge to sleep is ignored and seasonal depression is the result.

I seem to suffer from a weird form of SAD. The fall is much more depressing to me than winter. Most people with SAD feel terrible in late fall AND all winter. But for me, I start feeling depressed sometime in mid-August, when the…

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When time stands still: 15th anniversary of 9/11

It’s now two years since I wrote this article. I’m posting it again this year.

Lucky Otters Haven

394261 14: A fiery blasts rocks the World Trade Center after being hit by two planes September 11, 2001 in New York City. (Photo by Spencer Platt/Getty Images) 394261 14: A fiery blasts rocks the World Trade Center after being hit by two planes September 11, 2001 in New York City. (Photo by Spencer Platt/Getty Images)

Not too long ago, one of my regular readers spoke of seeing a bunch of military tanks practicing for a martial law takeover. In America, I am hearing of an increasing number of incidents like this. I try to avoid the news, but there’s an increasing and unavoidable sense of panic that our nation may be on the brink of a removal of all our freedoms as martial law becomes the norm rather than the exception. It’s very frightening.

But what I really want to talk about is the feeling of unreality and dissociation that accompanies seeing something like what my reader did.  She said when she saw the tanks, she felt as if she was dreaming. It didn’t seem real…

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Grandiose and “vulnerable” narcissists: how do they differ?

This got buried for awhile, but I think it’s one of my best posts about narcissism, so here it is again.

Lucky Otters Haven

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Both the beggar and the king could be narcissists with a different M.O.

An interesting article in Psychology Today explains the difference between grandiose (invulnerable) narcissists, and “vulnerable” narcissists. Either can be somatic or cerebral, and either can also be malignant or non-malignant.

The two kinds of narcissists can seem very different on the surface:

Grandiose narcissists can seem emotionally cold, convinced of their achievements or success, and rarely if ever talk about their fears or their problems. They can be very quick to judge others though. On the surface they seem strong and tough. You won’t see them show emotions other than rage or pride, and if they are ever sad or fearful, you will never see that side of them. Like all narcissists, they are never happy,but they can “act” happy if they need to. And like all narcissists, they are incapable of love but may be able…

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2 weird dreams I had as a kid.

An oldie but goodie.

Lucky Otters Haven

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I was a weird, sketchy kid who had weird dreams. When I was about 5 I had a dream about something called a “clout” that looked like an oversized steel wool pad. It was sitting on the small rug in front of my bed and I was too scared to put my feet on the floor because that clout thing was evil. It just sat there on the rug, in all its black malevolence, not moving, but I knew it was alive and meant to kill me.   I knew if I put my feet on the floor the clout would suck me down into the Hell-portal it must have come from.

When I was around  the same age, one morning I woke up doubled over with laughter.   My dad asked me why I was laughing, and I remember saying, “someone was throwing mud at my door.”  …

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Trump Administration takes the first steps towards implementing theocracy in America

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This is terrifying and all too real. Yes, it’s true — the Trump GOP wants to replace democracy with a Christian theocracy.  But only “their” kind of Christianity is acceptable. It’s happening much faster than I would have expected.  Gilead really is happening in America. These dominionist evangelicals are zealots who will stop at absolutely nothing to implement their theocracy.   They will not compromise because they believe God is on their side and they have a “mandate” to force their religious dogma into law.   Nothing is too evil or cruel if it furthers God’s mandate.  The ends always justify the means.

It looks like LGBTQ people and women will be the next victims of this regime.

Empathy and humanity are not only not required, they are considered bad or even evil  because they get in the way of carrying out the mandates they believe God has given them.   That Jeff Sessions, Mike Pence, Erik Prince (Betsy DeVos’ murder-for-hire brother), Jim Jordan, Roy Moore, Franklin Graham, Paula White, Sarah Sanders, and many other sociopaths and sycophants within the Trump regime and its unholy orbit are self proclaimed “anointed apostles” favored by God tells you everything you need to know about this dangerous, totalitarian, and anti-life cult.

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Their insistence on “religious freedom” doesn’t mean the same thing it did back when our leaders still respected democracy and the rule of law.    Back in the day, it meant the freedom to worship (or not) as you chose.   But Sessions and the far right dominionist evangelicals have redefined it  — “religious freedom” now means both the “freedom” to inflict your religious beliefs on others, the “freedom” to discriminate against the “Other,” and it also gives you, the oppressed victim of theocracy, the “freedom” to not sin (because sinning will eventually become criminalized).

These dominionists must be stopped — somehow — before there is no longer a such thing as “separation of church and state” and we turn into a Christian Saudi Arabia (of course, these “Christians” care nothing about anything Christ actually taught).

The MSM spends no time at all covering this, but it’s a very serious problem that will soon completely alter what it’s like to live in this country — and NOT for the better.

I wish this was fake news.  But it’s not.

Scary times.

We must ALL vote in the midterm elections in November.  Nothing but a straight Democratic ticket will do.   We MUST oust the Republican Congress and Senate to get rid of the one party rule we have right now under Trump.

These Christo-fascists scare me much, much more than the rather disorganized white supremacists and Koch-funded greedy oligarchs.  Of all the different factions of Trump’s GOP, the dominionists frighten me the most and I also think they are the most dangerous.

Of course, they would say that my “resistance” and “negativity” just means I’m being influenced by Satan to be disobedient and I probably have a “jezebel spirit.”    They don’t like people who think for themselves.  They don’t like “uppity women.” They don’t like people who prefer real freedom instead of the fake “freedom” they’re trying to shove down our throats.  They prefer mindless sheep and robotic Stepford-people.

I really don’t care, do u?

The Secular Jurist

By Robert A. Vella

The very first amendment to the U.S. Constitution, as part of the Bill of Rights ratified in 1791, states that:

Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.

This separation of church and state was intended and repeatedly affirmed to ensure two things for the new nation:  1) that the United States government would be formally secular, and 2) that United States citizens could legally practice their various religions freely and without interference from other religions.  In a letter to the Danbury Baptist Association in 1802, President Thomas Jefferson wrote:

Believing with you that religion is a matter which lies solely between Man & his God, that he owes…

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Does unrestrained capitalism restore feudalism?

This post is intriguing. I absolutely agree that unrestrained capitalism eventually leads to feudalism. I definitely want to read the book “Capital” now.

Citizens, not serfs

The novel “Capital” and the BBC dramatisation is a good portrait of modern London. A two class society consisting of an upper class and an insecure servant class recruited from the world’s desperate poor.  The haunting theme “We want what you have” says it all.  The old working class and middle class are going or gone.

I lived in the area where the dramatisation was filmed – Balham/Clapham/Tooting for 17 years before being priced out in 2011.  (The fictional “Pepys” road is actually Mayford Road, which I walked along every day going to work). In that time the area gentrified, the demographic changed from mixed class and mixed race to upper middle displaced from central London by foreign oligarchs to the pleasanter suburbs south of the river.  The local home owners profiting from rocketing house prices sold up and moved out, and those who rented, like myself, were forced out…

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11 ways blogging has changed my life.

Originally posted on August 16, 2016

 

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Next month will be Lucky Otter’s Haven‘s 2 year anniversary! It’s hard to believe I’ve been blogging that long. I started blogging only 6 months after going No Contact with my ex. It has become a real addiction, but much more than that–it was a game changer for me. My life is not the same as it was two years ago. Here are ten (plus one) ways blogging has changed my life.

1. I’ve become a much better writer. I’m rather embarrassed by how badly written some of my early posts were. I think I’ve honed my writing skills and use a lot less “purple prose” and unnecessary adjectives than than I used to–that has always been a huge weakness of mine when it comes to writing.

2. I’ve become more self confident and less shy. Writing about your thoughts and feelings teaches you a lot about yourself. You become more introspective and in so doing, realize a lot of good things about yourself, and that gives you confidence. You also get validation from others, and that boosts your self esteem. You also find out that most people aren’t going to judge you for things you thought were shameful or embarrassing. It takes a while to work up the courage to write about such personal things, but once you do, you realize that your words may have helped or inspired someone else and they will appreciate you for your honesty. This has translated into my real life to some degree–while I’m still shy and awkward in social situations, I seem to be a bit more outgoing and less awkward now.

3. I’ve made some wonderful friends. Although I haven’t met any of my blogging friends, I feel like we’re a family, and for a few of you, I feel as if I’ve known you all my life. Before blogging, I felt so alone and isolated, but in the blogosphere, I’ve found so many people who have stories similar to my own, have gone through similar kinds of trauma, and we’ve grown to care abut and support each other. We’re like the surrogate family we never had!

4. I’ve become more creative. Writing almost every day forces me to consult my “muse” and the more ideas I think of to write about, it seems the more ideas just come to me, and some of them are pretty wild! I go ahead and write about those crazy ideas too, and sometimes those prove to be my best posts.

Hello world. This is my very first blog. I’m not sure what the hell I’m doing yet or how the heck this thing (WordPress) works. I’m learning so please be patient with me.

–The first sentence of my first blog post, Lucky Otter’s Haven, 9/10/14

 

5. I’m a better person than I was. Writing about your deepest thoughts and feelings, and exploring painful memories helps purge a lot of the pain that was keeping me from moving forward into real healing. Writing is powerful therapy and I find that today I’m less depressed, less angry, less fearful, have more moments of joy and serenity, and have even become more outgoing. I’ve also developed a lot more empathy, which was almost unavailable to me when I began blogging.

6. A blog is a great record of how you’ve changed over time. It’s always fascinating (and a little horrifying!) to go back and read over old posts and see how much you’ve changed. It gives you perspective and clarity. I can tell by the tone of my early posts that I’m not the same–my early posts were a lot more bitter, angry, whiny, and cynical, and a LOT less spiritual (I was agnostic when I started blogging). I realize a lot of that attitude was because I was only recently out of an abusive relationship and was still in shell shock, but blogging has definitely helped me overcome that.

7. My computer skills are better. Setting up and designing my blogs has given me more confidence in my computer skills. I can do a lot of things on a computer I didn’t used to be able to and thought would be difficult but are really not.

8. Blogging has given me a focus and a goal. All my life, I never had a real goal and never really knew what I wanted to do with my life. Narcissism and narcissistic abuse has always been my primary topic on my blogs, but lately my fascination with this subject is expanding into my wanting to help others heal, whether from abuse or from narcissism itself. I haven’t decided yet whether I will write a book or become a life coach or therapist. Maybe both!

9. My faith in God has grown. God gave me writing ability for a reason, and as I grew as a writer and shared my thoughts and feelings on an increasingly intimate level, I found myself actually listening to what God was trying to tell me, and realizing how much he really does care. I found other bloggers like myself whose faith was also strengthened through the gift of the written word.

10. It’s fun. Blogging is so addictive, and I’ve never had a hobby I’ve been more passionate about. In fact, I never really had any serious hobbies until I started to blog. I always look forward to coming home from work, opening my laptop, and starting to write, or reply to comments, or read other blogs (when I have time). I get so immersed in blogging sometimes I actually forget to eat!

11. I make a little bit of money from blogging. I can’t quit my day job, but I make about $50 a month from ads that run on this blog. It ain’t much, but it pays for my gas for a couple of weeks or a nice dinner out once a month! It’s always a great feeling to get paid to do what you love doing the most–even if you can’t live on it. But I’d blog even if I had to pay to do it. That’s how much I love doing this.