I want my life back.

munsch

There hasn’t been one morning since Trump became president that I haven’t woke up with my stomach in knots and my heart racing. It’s impossible to get back to sleep and the first thing I always do is pull up Twitter to find out what the latest calamity is.

I’m edgy with people, edgy at work all the time, edgy with my family.  I can barely function due to the constant nerves.  And it’s all because of the political situation which occupies my mind 24/7 and is growing worse with each passing day.

Self care (which I recommend!) is only a temporary respite from the endless rollercoaster of anxiety, anger, dread, and depression.  Going on vacation helps, but I can’t afford to do that more than once or twice a year.   And even then, in the back of my mind, is the heavy feeling of knowing that soon,  I’ll once again have to face our dark reality.   Self care activities are necessary, but all they do is keep me from falling into the abyss.  They don’t remove me from its edge.

I have NEVER had this kind of reaction before to ANY president.   Even when I didn’t particularly like the president or his political platform, in the back of my mind I always knew he knew what he was doing, was going to protect democracy,  and that we were more or less safe from terrorism, both foreign and domestic.  I could focus on other things besides politics. Since January 9, 2017 I can’t.

I read somewhere that in functioning democracies, people don’t obsess about politics. They can actually live their lives.  Since January 9, 2017 I feel like my life has been on hold and I can never relax.

Maybe in 9 days, we can put some much needed checks and balances back in place to keep this despotic president under control.   Perhaps then I can relax a little.  But I have a feeling no matter how the election goes,  calamity will ensue.   Trump’s base is so huge, so violent and so full of hatred toward most Americans, that I fear if we win,  there will be civil war waged against us (which Trump himself has threatened).   Already there seem to be bands of roving vigilantes and right wing militia groups sprouting up like metastatic tumors in the body republic, and not just at the southern border (where they await the “caravan” which consists primarily of women and children seeking asylum, not rapists, MS-13, and murderers).  I have no faith these groups will be kept in check by our military, and no faith our military will even take our side (even though they’re supposed to protect the Constitution, not the president).

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Two days ago, pipe bombs were sent through the mail to Democratic leaders and reporters by a Trump supporting white supremacist (yet the Trump camp, as they always do, blames the victim, claiming Democrats sent the bombs to themselves).   We were fortunate this time that the bombs were intercepted and defused before a disaster (or many disasters) happened, but next time, someone may die.  And there will be a next time.   We have become as tribal and violent as a third world country — and the violence isn’t coming from Antifa (which is a tiny minority on the very far left that engages in vandalism, not violence against actual people) or the left.   Resistance protests have been peaceful, with any violence that occurs stirred up by counterprotesters (Charlottesville) and far right domestic terrorist groups like the Proud Boys and other far right extremist groups.   The left (which now includes what used to be moderates and Never Trumpers due to the rightward shift of the Overton Window) has been gaslighted, demonized, and smeared by the Trump regime and its cult members to the point that anyone who disapproves of Trump and the toxic fear based rhetoric he spews at his rallies is seen as an enemy.   We have been identified and marginalized.   Removal of our rights and finally elimination will follow.   People are going to die.

If we lose, I don’t even want to think about what’s going to happen.   It’s too terrifying to contemplate.

I just want this madness to end.   I don’t want to have to obsess about politics anymore.

I just want my life back.

 

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#044–Why don’t they call white male mass shooters “terrorists”?

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The Chatty Introvert

(Photo Credit: nbcnews.com)

I am so sick of this crap.

I’m sick of these killings.

I’m sick of these “woe is me” stories of a guy who can’t hack it and says “screw the world, I’m taking you all down with me.”

I’m tired of white men (NOT BOYS, DAMMIT!) who haven’t figured out that sitting on your ass and being a white male isn’t going to get you very far anymore, be it job related or dating related.

And I’m really sick of the media and government not calling it like it is. I’m tired of them not calling these white male shooters “terrorists.”

I think its a simple formula: if your object is to maim or kill complete strangers that mean nothing to you and have never personally wronged you, because of some supposed belief you hold (whether nurtured, cultural, religious, etc.) and you find a way to…

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Empathy burnout and the normalization of the unthinkable.

whatever

While I don’t hold Trump or his administration directly responsible for the increase in mass shootings and killings this year, there definitely seems to be a lot more of them than ever before.  I think the national mood where people have become so divided and where hatred and violence have become almost normalized have been a contributing factor to these killings. It seems that almost every week now, there is a news story about yet another mass shooting or terrorist attack (to me, this includes white nationalist domestic terrorism) here in America. I feel more and more like we are living in a third world country where these sort of things are commonplace.

When the news broke today about the shooting at a Texas church, where 25 worshipers were killed, my first thought was a detached, almost bored, “again?” This was followed by the cynical thought “I sure hope it was a white guy who did it, and preferably a Republican” (because a Muslim, black, Mexican, or liberal shooter would make my side “look bad” and contribute to even more Trumpian cracking down on people’s civil rights).

My reaction shocked me. I didn’t feel much grief or outrage for the people who lost their lives in the one place — a church — that’s supposed to be a sanctuary from the world and all its problems. I didn’t think about the families who would be grieving for their lost loved ones or about all the innocent injured people who would never be the same again even after they physically recovered. No, I automatically politicized the atrocious event. My only real concern was that the shooter had best be a white conservative or just someone who “snapped” under stress.

A month ago, a man opened fire on 500 innocent country music lovers in Las Vegas and 58 of them died. I reacted more strongly to that event, and I don’t think it was just because more people were killed that time. I think it was because I still saw these kinds of events as abnormal; tragedies like that that just didn’t happen here in America. But even then, I had already begun to normalize such events in my mind. In June of 2016, when 49 people were shot in an Orlando nightclub, I cried. I doubt I would have cried had that happened anytime this year. In fact, I worry that if 9/11 happened today, it wouldn’t have anywhere near the gravity it did seventeen years ago, and after a few days of outrage and grief, I’d just forget it happened, like I have with all the terrible events this year.

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I know I’m not alone. I’ve talked to others about my growing indifference and cynicism and they have told me they feel the same way. I’ve also have noticed the way it seems to take a lot less time for us as a nation to recover from such events. The Las Vegas shooting has been all but forgotten and is barely mentioned in the news anymore, as the daily bombardment of other terrible or frightening news overwhelms us and eclipses that terrible event. Would we be so quick to forget something like that a year ago? Ten years ago? If 9/11 happened today, would we have already moved on with our lives? I’m afraid we might have. In fact, rather than bring us together in solidarity as a nation the way it did then, I’m afraid 9/11 would have divided us even further into opposing political camps, with some demanding martial law or even tossing Muslims into concentration camps.

I think America is experiencing a psychological phenomenon called empathy burnout or compassion fatigue. It’s a common condition among people who work in the helping professions. When you’re continually exposed to the hurting, the dying, the sick, and the victimized, people begin to unconsciously put up an emotional shield to protect themselves.   In other words, they lose their capacity to empathize, at least for the group of people they’re helping.  I’ve read this sometimes goes so far that some people even begin to resent or feel contempt for their vulnerable charges.  Compassion fatigue is the reason why there’s such high turnover in professions like social work, firefighting, police work, teaching, emergency services, and nursing.

When compassion fatigue begins to infect an entire country, and we all begin to psychologically wall ourselves off from the world and stop caring, such events become “normal” to that society, and we become less able to recover our national sanity at the one time we need it the most.

We can’t afford to lose our capacity to feel pain and empathize with the victims of atrocities like these mass killings.    But since we also need to emotionally protect ourselves, I think the only way to avoid compassion burnout is to take frequent breaks from the news, as addictive as it has become in these times.   Spend time with your friends, your family, and immerse yourself in non-news related interests and hobbies.   Spend time with animals or in nature, or engage in volunteer work (but not so much you get burned out).    Remind yourself that these are not normal times we live in, and these events are not normal.   It’s also important to remember that the emotional numbness we may be feeling when we hear of such events don’t mean we’ve become bad people or that we don’t care, but is a normal reaction to trauma, and these are are all trauma-inducing events, even though they may not directly affect us.

We also should be working toward tightening our gun laws, but that’s another topic which I won’t elaborate on for now.

Trump goes off the rails with hate that leaves us aghast

I’d add my own rant, but these four rants pretty much say everything I feel.  Donald Trump aids and abets domestic terrorists and supports Nazis.   There’s no prettier way to say it and besides, we need to call this what it is.    What he is doing is evil, un-American, and totally unacceptable.  How is he still president?

THE SHINBONE STAR

Yes, this GIF has been used on this site before, but can’t have too much of a good thing.

EDITOR’S NOTE: The 45th president of the United States went off the rails today in a vintage Trump racist diatribe that shook America to its core. Shinbone Star staff members quickly reacted to the latest outrage from the 45th president.

The sound and the fury

By ANNE-MARIE

I have to admit, I’m shaken. I worked in journalism for 36 years, and never, ever have I seen a spectacle to equal 45’s behavior at his Trump Tower press conference today.

The contempt, the hatred in the man’s eyes and in his voice and demeanor. The pure fury when he realized that the press was not going to play his little game, not this time or ever again.

The avowed purpose of the press conference was to pat himself on the back for…

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