Revealed! 6 Lies Narcissists Tell (The Short-List)

So much truth in all of this. I have seen all of these lies up close and personal. The one “You are responsible for the way you feel” when they have just said something hurtful to you REALLY hit home with me. And of course the way they gaslight, gaslight, gaslight and always try to make you feel like there’s something wrong with YOU.

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If you’ve found yourself in the unfortunate company of a Narcissist, you’ve undoubtedly discovered their innate ability to lie without missing a beat.  Narcissists lie for a variety of reasons, but the main reason, while immature, is simple.  If he or she lies and gets away with it, they interpret this as their being clever and superior to others.  In short, it’s a means to demonstrate how brainless others are.  A sincere and honest person is viewed by the Narcissist as a weak chump who deserves to be manipulated.

Wondering if your significant other could be a Narcissist?  Read the following list of their favorite lies to determine if your partner fits the mould.

  1. I can’t imagine my life without you.” (or, “I’ve grown so attached to you”, “You’re in my blood”) –   Sadly, victims of Narcissistic abuse believe their partner really cares about…

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10 great things about narcissists.

1. You will never be bored because of all the drama they provide!

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2. They can be a lot of fun when they’re reeling you in.

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3. They can hone your spelling skills! I probably wouldn’t know how to spell narccisist narssist narcisist narcissist if I wasn’t so inspired to write about them all the time.

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4. They generated renewed interest in old movie classics like “Gaslight” and “The Wizard of Oz.”

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5. You should be flattered they have chosen you to be their source of supply.

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6. If they didn’t exist, those of us who write about them would have to find something else to blog about.

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7. They test our anger management skills!

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8. They are always full of surprises!

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9. Their delusions can be hilarious.

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And finally (on a more serious note):

10. They can teach you things about yourself (once you have disconnected). In fact, they can be our greatest teachers we ever had (if they haven’t destroyed our souls first).

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I write so my head won’t explode.

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Alaina, a frequent commenter on this blog, said she almost named her blog “I Write So My Head Won’t Explode” but decided it was too stupid to be a blog name.

I think it’s great. So great I decided to write an article with that name. It’s great because it’s the truth. If I didn’t have this blog and wasn’t able to write every day about the good, the bad, and the ugly, I think I would have gone insane by now.

Writers are by nature people with issues. We have mental problems. That’s why we write. If we didn’t write, we’d be drinking, drugging, sleeping all day or stuffing our faces with junk food, or engaging in any number of other unhealthy and self-destructive activities. I know I did until I started writing.

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If you can write, you are blessed. If you enjoy and are good at any creative endeavor (writing, art, acting, singing, dancing, etc.) that can add something useful, entertaining, educational or beautiful to the world and at the same time provide an outlet for your deepest, most painful or confusing emotions, for the love of God, use your God-given gift.

Writing is my safety valve. It’s something I love doing that isn’t going to destroy my mind or my body. But it’s a discipline too. Sometimes I have to force myself to write, even when I don’t want to. I’m always glad I did.

As ACONs and survivors of narcissistic abuse, we also have a calling and a responsibility to educate others about what we have experienced. Nothing happens for no reason. We were given the lives we were given as an education so we could help others. Part of our responsibility as narcissism bloggers is exposing the N’s of the world who have nothing but ill will for other human beings–and we do that through writing.

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Since my daughter moved out Tuesday night, I’ve been more depressed than usual. In fact, I haven’t been this depressed in over a year. It’s not so much because she’s not here(though I do miss her), but that she lied to me when she was leaving. I confronted her about the lie yesterday–she told me her grandfather had sent her birthday money in a card, when he actually did not because I called him and asked–and she explained it was a bluff because she thought maybe I had stolen it and was possibly trying to get money out of me (playing on my “guilt” for having “stolen” it).

I felt betrayed and hurt by her lack of trust in me as well as her lying to me in such a mean spirited way. It’s been bothering me since it happened. It made me worry that she may really be a narcissist and not a borderline at all. I started thinking maybe she was diagnosed with BPD so her insurance would pay for her treatment (I don’t think NPD is covered by most insurance companies). I really don’t want my daughter to have NPD. It’s a painful and horrible thing to face–that your own kid who you love more than anything in the universe, may be a narc. I’d rather believe she has BPD. Maybe that’s all it is. I hope.

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Yesterday I didn’t even go to work, I was so depressed about all this. I lay in bed sleeping most of the day instead, which is what I do when I’m depressed. Of course that just made me feel even worse. I didn’t want to write, I just wanted to sleep and feel sorry for myself.

But I also felt like pressure was building up in my head and that if I didn’t write, my brain might explode. So I forced myself to write, and I did feel a lot better–I no longer feel stressed to the point that I think I have to wear a head truss to to keep it in one piece.

What a narcissistic parent sounds like.

Here are two Youtube videos that graphically show exactly how a mother with a bad case of NPD (malignant narcissism) operates. These videos are entertaining in a scary and disturbing way, like watching a train wreck.

Pay close attention to what the mother says–she uses every trick in the narcissist’s book of tricks: blame, insults, changing the subject, interrupting, raging, mocking, “talking over”, gaslighting, projecting, invading boundaries, not taking responsibility, showing no empathy, and just about every other “tool” the narcissist uses to get their own way or avoid taking responsibility for their behavior and actions. Notice how childish the overall effect is–the mother sounds like a four year old having a temper tantrum.

The daughter who made the videos is trying hard to get her mother to listen, but her words seem to fall on deaf ears. She might as well be talking to a wall, for all the good it does.

12 more songs about narcissists–part 2!

Due to the enormous popularity of my previous articles about this topic (both of which now appear at the top of page one of Google–thanks everyone for making these so popular!), I’m adding 12 more songs about narcissism. Music and narcissism go together well– that’s one good thing narcissism has going for it, I guess. 🙂

The Songs.

1. “The Backstabbers” — The O’Jays

It’s very difficult to find songs about narcissists/psychopaths prior to the 1980s, but here’s an excellent one from the early 1970s.

2. “Ain’t It Fun” — Paramore

Catchy pop offering a badass challenge to a narcissist’s gameplaying.

3. “You Don’t Own Me” — Lesley Gore

Here’s another oldie (from the early ’60s) about a young woman involved with a narcissistic man.

4. “Mr. Know It All” — Kelly Clarkson

A modern take on Lesley Gore’s lament.

5. “Shadowboxer” — Fiona Apple

Apple’s musical poetry eloquently describes the way narcissistic mind games make you feel. Thanks to Amanda for suggesting this.

6. “Trouble” — Taylor Swift

The intro is pretentious and badly written, but Taylor does seem to have a way of attracting abusive and narcissistic men, at least in her songs, and this one is catchy as anything else she’s done.

7. “Black Sun” — Death Cab for Cutie

Alternative rock song about divorcing a narcissist. Thanks to Sachi for suggesting this one.

8. “Words as Weapons” — Seether

A man’s view on trying to deal with a narcissistic woman.

9. Disney’s “Tangled (Rapunzel)–Mother Knows Best”

Song from the Disney movie sung by Rapunzel’s narcissistic mother, who has made Rapunzel her “golden child.”

10. “Out of the Blue” — Julian Casablancas

Good indie rock about a narcissistic relationship.

11. “Mirrors” — Justin Timberlake

Thanks to Quixie for suggesting this one to me. Seems like a nice love song, doesn’t it? Oh, but it’s not. Listen to the lyrics.

12. “Hard to Love” — Lee Brice

A warning to his lady that he’s hard to love. Listen to the lyrics–sounds like a narcissist to me. At least he’s nice enough to warn her in advance.

I hope you enjoyed these.

For more songs about narcissists, see my previous articles:
1. 20 Songs About Narcissists (#11-20): https://luckyottershaven.com/2014/12/12/20-songs-about-narcissists-part-two-of-two/
2. 20 Songs About Narcissists (#1-10): https://luckyottershaven.com/2014/12/12/ten-songs-about-narcissists-part-one/
3. 12 More Songs About Narcissists, part 1: https://luckyottershaven.com/2015/01/05/10-more-songs-about-narcissism/

Why being a Golden Child isn’t so golden.

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I was raised as an only child–the second marriage for both my parents–in a narcissistic family. Only children are in an especially vulnerable position in narcissistic families, because they must serve as all things to one or both parents.

In families with several children, one child (usually the most sensitive) is normally chosen to be the scapegoat–to serve as the family trash can for all the narcissistic rage of the parents. Another child, usually the one most closely resembling the narcissistic parent or the one who best serves the parent’s need for narcissistic supply, may become the Golden Child–in other words, the parent’s favorite. The Scapegoat is always wrong, bad, stupid, crazy, a “problem,” etc. The Golden Child can do no wrong. Misdeeds are overlooked or projected onto the scapegoat. Golden Children may become the narcissistic parent’s flying monkeys and are even sometimes given the “honor” of helping with the abuse against the scapegoat.

I’m reminded of a book I read some years ago called “A Child Called It,” written by Dave Pelzer, who not only recovered from the horrific abuse inflicted on him from ages 4-12 by his psychopathic mother (who had been loving up until that point) and brothers (who served as her “helpers”) once he was removed from the family and placed in a foster home, he actually seemed to become stronger because of it. Today he is an author, motivational speaker, and activist against child abuse. Dave was the scapegoat of his family, and I think his mother turned against him when she realized he was the most sensitive child and probably the most intelligent one too.

But what happens when there is only one child in the family? Well, I think that child becomes both a scapegoat and a Golden Child. If I had grown up with siblings (I have older half-siblings but I wasn’t raised with them), I’m almost certain I would have been the family scapegoat. But my parents (I am including both here, even though I don’t believe my father is a true narcissist, because they worked as a “team”–he was codependent and under my mother’s thrall) needed a Golden Child too who would serve their need to show a child off as a prized possession, a status symbol of sorts: the physical proof of how superior they believed their genes to be compared to everyone else.

Being both scapegoat and Golden Child is even more crazymaking than being just a scapegoat, because you never know where you stand. You constantly feel off balance and anxious, never knowing if something you said or did will be rewarded, ignored, or punished. Life feels chaotic and unformed. You feel like you’re playing a game you never wanted to play, a game where you were never taught the rules, and most of the time you don’t even know WHAT game you’re playing, but you’re expected to play like an expert anyway.

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There was no consistency in the way I was disciplined or the things I was disciplined for. I was punished often (for infractions that were usually fairly minor or even nonexistent–I was a “good kid” who was terrified of angering my parents until my teens), but that wasn’t the worst thing. The worst thing was that the next time, I might actually be rewarded for the same infraction!

I was often punished for things I couldn’t help. Acting “spooky” was one of them. As a fearful, sensitive Aspie child, there were times I would retreat inside myself when I was feeling very anxious or when there was too much ‘input’ from the world, and this enraged my MN mother, who would berate or punish me for this behavior. I had no idea what I had done or how to stop being “spooky.” It just happened. I think it enraged her because it was during those times I went “inside” that she could no longer reach me with her abuse.

Even though most of the time I was treated as if my feelings didn’t matter, I was often told how pretty, smart and talented I was. It’s my belief I was no more of any of these things than any other kid my age, but I was told I was “special.” To my young mind, “special” meant “different”–and most children, myself included, dread being different from their peers.

When I was bullied at school, the reason my parents gave me was that the other kids were just jealous because of my “superior” looks, intelligence, or talent. I was also told our genes were better than other people’s, and our family was of a higher socioeconomic status than my friends’ families. I know now this was complete bullshit, but it’s the lie I was being fed while I was growing up. I think these “compliments” were intended to isolate me from my peers even further, so I’d just be “theirs.” I never felt empowered by the “praise” I got, because of the way it made me feel somehow defective and different from other kids. In addition, I felt like I could never live up to the pedestal my parents put me on at those times. I was right–and as an adult, I am looked down on by my family as actually defective.

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The most crazymaking thing of all was the times I’d be complimented and diminished at the same time. One of the most common ways I’d be demeaned was being told how “sensitive” I was. This was never meant to be a compliment; it was meant as a way to let me know how weak I was. Sometimes I was told I couldn’t or shouldn’t do things because of a combination of my “good” and “bad” qualities. For example, when I was about 10, I wanted to join the swim team. I remember exactly what my mother’s reaction was to this. She always liked to tell me what I was thinking, which is another way narcissists make us doubt our own reality and question our instincts. She said:
“You wouldn’t like being on the swim team because you’re too sensitive and you don’t like competition, and you’re too smart to be on a team with those people anyway.”
Huh?
Left-handed compliment much? She always sandwiched her praise this way–between insults like a shit sandwich. This was just another way I was constantly thrown off balance and this led to my becoming an extremely anxious child and later, an extremely anxious adult.

In general, my family treated me like I was a huge burden and didn’t really want me around, so the praise I got as a sometimes Golden Child made no sense and to my sensitive child’s mind, never felt sincere. Even at a very young age, I knew I was being lied to. I knew I wasn’t loved the same way other children were loved, even though my parents constantly mouthed the words like some sort of tic.

Narcissists A-Z

Narcissists A – Z
Reblogged from Life, Light, Love and Laughter After Narcissistic Abuse

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Arrogance
Attention-seeking
Bad boundaries
Blacklisting
Blackmail
Blame
Boot Licking
Bragging
Bullying
Can dish it out, but can’t take it
Character Assassination
Criticism
Coldhearted
Conniving
Controlling
Crafty
Cruel
Cunning
Cutting remarks
Deceitful
Demands
Dictatorial
Disdain
Dishonorable
Disinterest
Does not tolerate criticism
Double standards
Drama-baiting
Egomania
Engulfing
Entitlement
Envy
Faking
False Apologies
Fragile Egos
Gaslighting
Grandiose
Greed
Haughtiness
Holier than thou
Hurtful
Hypersensitivity
Ignoring
Immaturity
Imperious
Insecurities
Insensitivity
Invalidation
Irreciprocity
Jealous
Judgment
Lack of empathy
Lying
Manipulating
Martyrdom
Name Dropping
Needy
Oppression
Oversensitive
Pettiness
Phoniness
Plays victim
Possessive
Power plays
Prejudices
Projection
Punitive
Pushy
Put-downs
Rage
Retaliation
Rudeness
Scapegoating
Self-centered
Seething
Setups
Small-minded
Smarmy
Smug
Snobby
Spitefulness
Swindling
Takes all the credit
Tantrums
Threats
Triangulation
Tricks
Two-facedness
Ultimatums
Uncooperativeness
Unempathic
Vanity
Vicious
Vindictiveness
Wheedling
Whining
Yelling
Zealotry

6 Signs of Narcissism You May Not Know About (Psychology Today)

Interesting article about the lesser-known indicators of narcissism from Psychology Today. Contrary to popular opinion, narcissists do not love themselves, only their image.
I agree with Dr. Seltzer that these six traits should be added to the official diagnostic criteria for NPD.

6 Signs of Narcissism You May Not Know About: How can you recognize the fragility behind the narcissist’s grandiosity?
Post published by Leon F Seltzer Ph.D.

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The recently published 5th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM) lists precisely the same nine criteria for narcissistic personality disorder (NPD) as did the previous version, published 19 years earlier. So these longstanding diagnostic yardsticks are by now quite familiar—not only to professionals but to interested laypeople as well. Because only the extreme, or “classic,” narcissist fits all of these criteria, DSM specifies that an individual need meet only five of them (barely more than half) to warrant this unflattering label.

As a starting point, I’ll reiterate these selected criteria—before, that is, adding six important ones of my own, which either complement or extend these “official” yardsticks. My particular measures for identifying pathological narcissists are based not only on my exposure to the voluminous writings on this character disorder, but also on 30+ years of clinical experience. This experience includes doing personal, couples, and family counseling with such troublesome individuals. But it also involves working independently with those involved with narcissists—whether their distressed children, spouses, parents, friends, or business associates—who repeatedly express enormous frustration in trying to cope with them.

To begin, however, here are DSM’s requirements (link is external) (slightly condensed, and with minor bracketed amendments) for “earning” the unenviable diagnosis of Narcissistic Personality Disorder:

1. Has a grandiose sense of self-importance.
2. Is preoccupied with fantasies of unlimited success, power, brilliance, beauty, or ideal love.
3. Believes that he or she is “special” and unique and can only be understood by, or should associate with, other special or high-status people (or institutions).
4. Requires excessive admiration [regularly fishes for compliments, and is highly susceptible to flattery].
5. Has a sense of entitlement.
6. Is interpersonally exploitative.
7. Lacks empathy: is unwilling [or, I would add, unable] to recognize or identify with the feelings and needs of others.
8. Is often envious of others or believes that others are envious of him or her.
9. Shows arrogant, haughty [rude and abusive] behaviors or attitudes.

So what’s left out here? Actually, as regards identifying descriptors, quite a bit. And I’ve no doubt that other therapists could add further to the six additional characteristics I’ll provide here—features that, although regrettably minimized or omitted from DSM, I‘ve routinely seen displayed by the many dysfunctional narcissists I’ve worked with. So, to enumerate them, such individuals:

1. Are highly reactive to criticism.

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Or anything they assume or interpret as negatively evaluating their personality or performance. This is why if they’re asked a question that might oblige them to admit some vulnerability, deficiency, or culpability, they’re apt to falsify the evidence (i.e., lie—yet without really acknowledging such prevarication to themselves), hastily change the subject, or respond as though they’d been asked something entirely different. Earlier for Psychology Today I wrote a post highlighting this supercharged sensitivity called “The Narcissist’s Dilemma: They Can Dish It Out, But . . . ”. And this aspect of their disturbance underscores that their ego—oversized, or rather artificially “inflated”—can hardly be viewed as strong or resilient. On the contrary, it’s very easily punctured. (And note here another related piece of mine, “Our Egos: Do They Need Strengthening—or Shrinking?”). What these characteristics suggest is that, at bottom and despite all their egotistic grandiosity, they…

2. Have low self-esteem.

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This facet of their psyche is complicated, because superficially their self-regard would appear to be higher and more assured than just about anyone else’s. Additionally, given their customary “drivenness,” it’s not uncommon for them to rise to positions of power and influence, as well as amass a fortune (and see here my post “Narcissism: Why It’s So Rampant in Politics”). But if we examine what’s beneath the surface of such elevated social, political, or economic stature—or their accomplishments generally—what typically can be inferred is a degree of insecurity vastly beyond anything they might be willing to avow.

That is, in various ways they’re constantly driven to prove themselves, both to others and to their not-so-confident “inner child” self. This is the self-doubting, recessive part of their being that, though well hidden from sight, is nonetheless afflicted with feelings and fears of inferiority. Inasmuch as their elaborate defense system effectively wards off their having to face what their bravado masks, they’re highly skilled at exhibiting, or “posturing,” exceptionally high self-esteem. But their deeper insecurities are yet discernible in their so often fishing for compliments and their penchant for bragging and boasting about their (frequently exaggerated) achievements. That is, they’re experts at complimenting themselves! And when—despite all their self-aggrandizement— others are critical of them, they…

3. Can be inordinately self-righteous and defensive.

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Needing so much to protect their overblown but fragile ego, their ever-vigilant defense system can be extraordinarily easy to set off. I’ve already mentioned how reactive they typically are to criticism, but in fact anything said or done that they perceive as questioning their competence can activate their robust self-protective mechanisms. Which is why so many non-narcissists I’ve worked with have shared how difficult it is to get through to them in situations of conflict. For in challenging circumstances it’s almost as though their very survival depends on being right or justified, whereas flat out (or humbly) admitting a mistake—or, for that matter, uttering the words “I’m sorry” for some transgression—seem difficult to impossible for them.

Further, their “my way or the highway” attitude in decision-making—their stubborn.competitive insistence that their point of view prevail—betrays (even as it endeavors to conceal) their underlying doubts about not being good, strong, or smart enough. And the more their pretentious, privileged, exaggeratedly puffed-up self-image feels endangered by another’s position, the more likely they are to…

4. React to contrary viewpoints with anger or rage.

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In fact, this characteristic is so common in narcissists that it’s always surprised me that DSM doesn’t specifically refer to it among its nine criteria. Repeatedly, writers have noted that angry outbursts are almost intrinsic to both narcissistic and borderline personality disorders. And although (unlike the borderline) it’s not particular fears of abandonment that bring out their so-called “narcissistic rage,” both personality disorders generally react with heated emotion when others bring their deepest insecurities too close to the surface.

The reason that feelings of anger and rage are so typically expressed by them is that in the moment they externalize the far more painful anxiety- or shame-related emotions hiding just beneath them. When they’re on the verge of feeling—or re-feeling—some hurt or humiliation from their past, their consequent rage conveniently “transfers” these unwanted feelings to another (and see here my PT post “Anger—How We Transfer Feelings of Guilt, Hurt, and Fear”).

The accompanying message that gets communicated through such antagonistic emotions is “I’m not bad (wrong, stupid, mean, etc.), you are!” Or, it could even be: “I’m not narcissistic, or borderline! You are!” (Or, in slightly milder version, “If I’m narcissistic, or borderline, then so are you!”) And if the mentally healthier individual has no clue as to what provoked their outburst in the first place, such a sudden explosion is likely to make them feel not only baffled but hurt, and maybe even frightened. But what cannot be overemphasized here is that narcissists…

5. Project onto others qualities, traits, and behaviors they can’t—or won’t—accept in themselves.

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Because they’re compelled from deep within to conceal deficits or weaknesses in their self-image, they habitually redirect any unfavorable appraisal of themselves outwards, unconsciously trusting that doing so will forever keep at bay their deepest suspicions about themselves. Getting anywhere close to being obliged to confront the darkness at their innermost core can be very scary, for in reality their emotional resources are woefully underdeveloped.

Broadly recognized as narcissists by their fundamental lack of self-insight, very few of them (depending, of course, on how far out they are on the narcissistic continuum) can achieve such interior knowledge. For in a variety of ways their rigid, unyielding defenses can be seen as more or less defining their whole personality. And that’s why one of the most reliable ways for them to feel good about themselves—and “safe” in the world they’re essentially so alienated from—is to invalidate, devalue, or denigrate others. So they’ll focus on others’ flaws (whether or not they really exist) rather than acknowledge, and come to terms with, their own. And in many curious ways this habit causes them to…

6. Have poor interpersonal boundaries.

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Space invasion!

It’s been said about narcissists that they can’t tell where they end and the other person begins. Unconsciously viewing others as “extensions” of themselves, they regard them as existing primarily to serve their own needs—just as they routinely put their needs before everyone else’s (frequently, even their own children). Since others are regarded (if they’re regarded at all!) as what in the literature is often called “narcissistic supplies”—that is, existing chiefly to cater to their personal desires—they generally don’t think about others independently of how they might “use” them to their own advantage. Whatever narcissists seek to give themselves, they generally expect to get from others, too (which is yet another dimension of their famous—or infamous—sense of entitlement).

Even beyond this, their porous boundaries and unevenly developed interpersonal skills may prompt them to inappropriately dominate conversations and share with others intimate details about their life (though some narcissists, it should be noted, can display an extraordinary, however Machiavellian, social savvy). Such private information would probably focus on disclosing facts others would be apt to withhold. But having (at least consciously) much less of a sense of shame, they’re likely to share things they’ve said or done that most of us would be too embarrassed or humiliated to admit. Still, with an at times gross insensitivity to how others might react to their words, they’re likely to blurt out things, or even boast about them, that others can’t help but view as tasteless, demeaning, insulting, or otherwise offensive.

They might, for instance, share—and with considerable pride!—how they “chewed” someone out, and expect the other person to be impressed by their courage or cleverness, when in fact the listener may be appalled by their lack of kindness, tact, or restraint. Additionally, they may ask others questions that are far too personal or intimate—again unwittingly irritating or upsetting them. And such a situation can be particularly difficult for the other person if the narcissist is in a position of authority over them so that not responding could, practically, put them in some jeopardy.

To conclude, I can only hope that these additional characterizations of the pathological narcissist (vs. those with less pronounced narcissistic qualities) may be helpful in enabling you to identify them before their “malignancy” does a number on you. And if you’ve already been duped by their machinations or manipulations, perhaps this piece will be a “heads up” for you to prevent them from wreaking any further havoc in your life.

NOTE 1: I’d be remiss if I didn’t point out that the narcissism addressed here centers on its most maladaptive, or “toxic,” forms. Unlike DSM (the standard diagnostic reference tool for mental health professionals), the Psychodynamic Diagnostic Manual (link is external)(PDM, 2006)—respected, but much less well known than this official volume—explicitly notes that the disorder exists “along a continuum of severity, from the border with neurotic personality disorders to the more severely disturbed levels.” And additionally, that “toward the neurotic end [these] narcissistic individuals may be socially appropriate, personally successful, charming and, although somewhat deficient in the capacity for intimacy, reasonably well adapted to their family circumstances, work, and interests.”

Narcissism’s Emotional Fallout

Here is another great blog I found, and this is a great article. We are all at different stages of processing the narcissistic abuse that was done to us, and this writer points out that we should not take negative comments personally and as people in recovery, we may ourselves act testy or negative at times, even when blogging.

For me, blogging about narcissism is smething that makes me happy–even though the topic is a dark one. I love everything about writing and blogging about narcissism, even the emotional pain and yes, testiness and negativity that tends to arise from time to time. We have lived in an emotional war zone for most of our lives and it wouldn’t be realistic to expect us to be Sunshine Susies all all the time. Sometimes we’re going to be Debbie Downers instead.

Blogging about narcissism is hard, hard work, because at the time we are blogging, we are also doing deep self-therapy and painful emotions can come to the surface and cause us to say and do things we normally wouldn’t. But in spite of all this, I feel like this is my life’s calling and is leading to a future career as a writer. I have never been more deeply involved or emotionally invested in any hobby I ever had…and this is a hobby, but more, so much more. Read on!

Lynette d'Arty-Cross's avatarIn the Net! - Pictures and Stories of Life

I’ve noticed from time to time a tendency on some of the narcissism blogs that I read, for people to get a little testy about the things said about narcissism, narcissists and their victims. I have experienced testy commentary a couple of times and in one case, an outright angry response to a comment that I made – an accusation that I didn’t understand narcissism, that I didn’t know what I was talking about, that I didn’t know what it is like to be a victim.

Initially, I was hurt by the remark. I took it personally.

Reading, writing and thinking about narcissism is an emotional and arduous task. It requires a great deal of work, very difficult work that takes time, effort and sometimes, money.

When I first separated from my ex-narcissist, I went for counselling. I was fortunate on several fronts. First, I had a health care account that allowed…

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Are all vain people narcissists?

vain_woman

People who don’t know much about NPD confuse narcissism with physical vanity. If you say the word ‘narcissist’ to them, they visualize a glamorous woman preening in the mirror or trying on 10 different outfits and spending an hour on her makeup before she goes out. Or they picture a buff man with a well defined six pack, lifting weights in front of a mirrored wall.

The confusion is understandable. But not all people who seem to obsess over their appearance or fitness are narcissists. And of course, not all narcissists are physically vain. In fact, most cerebral narcissists care nothing about their appearance.

If a vain person is a narcissist, they are of the somatic subtype. My mother was this type of narcissist, and many of them do spend a lot of time looking at themselves in the mirror, working out at the gym, or constantly shopping for new clothes. But they are in the minority. Most narcissists, even somatic ones, don’t spend a lot of time doing these things. Their narcissism isn’t defined by how much time they spend preening before a mirror, but by their lack of empathy, self-centeredness, and their propensity to manipulate others to get what they want. Some of the most out of shape, slovenly looking people you could imagine are narcissists. And some of the most physically fit and well-dressed and groomed people are not.

A gorgeous woman who spends several hours a day trying to look perfect is not a narcissist if she also cares about the feelings of others and is making herself look good for her husband, boyfriend or herself. But if the same woman tries to look perfect because she wants to attract a man who is married to another woman–and feels no shame about this–then she is a narcissist.

There is nothing wrong with interest in one’s physical appearance. Most of us want to look attractive. For some people, it’s almost a hobby. An attractive man or woman usually knows they’re attractive, but that doesn’t automatically make them narcissists.

The only danger with having too much interest in your physical appearance is you may fail to develop other qualities that make you a more well-rounded, interesting person. Getting older will be tough for a person who has failed to develop their mind or their personality because their appearance was their first priority. A person only interested in how they look is also a very boring person. But they may not be narcissistic, just vain.

I used to know a beautiful woman who spent all her money on clothes and makeup, and worked out at the gym every day. People used to accuse her of being vain and narcissistic, but she was also one of the most sincere and sweet people you could ever hope to meet. Her vanity, in fact, was due to her anxiety that she didn’t look good enough for her overly critical, narcissistic husband. This woman was codependent and worked hard to please him, and that meant she had to look like a fashion model at all times–and it still was never good enough for him.

When her husband finally divorced her for a younger woman, she became depressed and let herself go. She gained about 50 pounds, stopped styling her hair, and stopped wearing makeup. It was hard to believe she was the same person. Eventually she recovered from her depression enough to start caring about her appearance again, but this time it wasn’t an obsession. She also began to develop her interest in art and signed up for art classes at the local community college. Today she looks attractive again, and has a fashion style all her own that reflects her artistic style.

Narcissists come in all shapes and sizes. Some are obsessed with their appearance, but the vast majority are not. Don’t dismiss someone as a narcissist just because they seem to spend too much time on their physical appearance. Like the woman I described above, they may not even be doing it for themselves.