“How Things Have Changed since the 1980s”

1980s
Credit: Ramen Noodle Nation

Just the other day, I discovered a great blog called Ramen Noodle Nation. It’s all about the growing problem of poverty in America. Even 30 years ago, during the “Greed is Good” decade, there was far less poverty and people seemed to obsess less about money and survival. Most normal people still had disposable income to spend on things like miniatures and collectible plates. Now people are just trying to scrape together a decent dinner. The gap between the wealthy and everyone else has widened immensely since he 1980s. The poor still had safety nets and the middle class were far less likely to fall into poverty through circumstances completely outside their control (such as their jobs being shipped overseas). We’re becoming a third world nation, with a few extremely wealthy people–and everyone else, who either struggle to survive or are desperately trying to stay afloat.

This article discusses how things have changed in the past thirty years and also what life was like in the 1980s, for those of you who may not remember.

How Things Have Changed Since the 1980s:
http://ramennoodlenation.blogspot.com/2012/03/how-things-have-changed.html

The Love/Hate Challenge.

I was nominated by Plain Ol’ Vic to complete the love/hate challenge. The love/hate challenge consists of listing ten things that I love and then ten things I hate, then nominate 10 bloggers to do the same.

love

The first ten things that come to mind (there are so many others):

1. My amazing children.
2. My pets
3. A great cup of Hazelnut coffee with a Krispy Kreme doughnut
4. Waking up and thinking it’s a weekday and then you remember it’s Saturday
5. Blogging, duh.
6. Reading a good book about just about anything.
7. Spring
8. River Otters
9. Road trips
10. My spinach/meat lasagna. (One day I promise to post about this and include the recipe)

hate

1. Mental illness and what it does to people’s lives, especially narcissism
2. Exclusionary politics that places all the blame on the most vulnerable people in society–the poor, sick, disabled, and voiceless.
3. People who get in your face and don’t respect your right to be alone
4. Morning radio shows
5. Fleas
6. Small talk in general
7. Mean and rude people (not all are narcs, some are just mean and rude)
8. Insect wings not attached to the insect
9. Most shellfish
10. Having to listen to people say to me, “why don’t you ask your family for help”?

**********

I nominate the following bloggers to take the love/hate challenge (this part is always hard because there’s always so many I miss!)

1. Butchcountry67: https://butchcountry67.wordpress.com/

2. Kitt O’ Malley: http://kittomalley.com/author/kittomalley/

3. Live, Love, Laugh: http://livelovelaughdotme2.com/

4. Pockets Of Chaos: https://drlindallabin.wordpress.com/

5. Tony Burgess blog: http://tonyburgess1969.net/

6. Bluebird of Bitterness: http://en.gravatar.com/thebluebirdofbitterness

7. All Things Chronic: https://painkills2.wordpress.com/

8. See, There’s This Thing Called Biology/InsanityBytes: https://insanitybytes2.wordpress.com/

9. BPD Transformation: https://bpdtransformation.wordpress.com/

10. Emmagc75: https://emma75love.wordpress.com/

A HarsH Goodbye…

So Jason is leaving the blogosphere to hunt treasure.
I’m grateful I started my blog when he was still here, because he was of such immense help to me getting started.
A lot of people here will miss you, OM! 😦 Good luck in your future endeavors. Maybe you’ll be back someday…

Chronic rage is a trap, not a trophy.

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If we are survivors of narcissistic abuse, we are all at different stages of our recovery. If we are just coming out of a relationship with a narcissist or in the process of going No Contact (which is the best gift we can give ourselves), it’s natural to feel anger and even hatred toward our abusers. Our anger overrides the fear they instilled in us and makes it possible for us to take the actions necessary to disconnect from them.

When I started this blog, I too was extremely angry at my narcissists, particularly my psychopathic ex. As an ACON, I railed on about my parents too, particularly my MN mother. Early posts of mine on this blog have a much more bitter and angry tone than my more recent posts, some of which attempt to understand why my narcissists did what they did to me and about what makes narcissists tick in general. I don’t regret making those early, angry posts, because that’s where I was at emotionally on this recovery journey. I NEEDED to feel that anger and hate. It served a survival purpose. But anger is a survival emotion and is meant to be temporary, not become a psychological and spiritual forever-home.

I am no longer in a situation where I am in close contact with malignant narcissists, and I was finding that holding onto all that rage was turning me bitter. When a person is filled with rage, the body’s cortisone levels rise and blood pressure rises. These are physiological changes that make “fight or flight” possible. But over prolonged periods of time, being in such a physiological state is bad for you and can lead to physical illness.

Besides being unhealthy for the body, holding onto rage way past its expiration date makes it impossible to move forward to a place of real healing. If you feel rage all the time, you simply cannot move forward. It blocks you from opening your heart to all the good things that life can offer. Frankly, I was just becoming bored with it. There had to be something better beyond it–and there is!

I see this unwillingness or inability to let go of chronic rage and hatred in many survivors of narcissistic abuse, especially ACONs who were raised by narcissistic parents. Of course it’s perfectly understandable to feel an almost overwhelming sense of injustice and betrayal when you realize your own parents didn’t love you and in fact probably hated you and set you up to fail in life. It’s understandable to hate the people who were supposed to nurture you and give you the tools you needed to have a happy life but instead attempted to murder your soul. I get it, I really do. I felt that way about my mother for many years.

Anger-Bhudda

Some of these chronically angry abuse survivors have embraced a mentality of perpetual victimhood, using their rage as a sort of trophy “proving” how abused they were. They can’t or won’t let go of their rage because it makes them feel vindicated. I remember reading a comment from one angry ACON who said if he/she were to let go of their bitterness and hatred, they would have let their abusers “win.” But this person is wrong. Because paradoxically, remaining stuck in misery, rage and hatred is making it impossible for this person to heal and live a happy life, and isn’t being miserable exactly what their narcs want? Holding onto rage and wallowing in all the ways they victimized us vindicates the narcissist, not the victim. If our rage destroys or kills us (because eventually it can), the narcissists will be throwing a party to celebrate.

I think the best revenge is to live well. If a victim of abuse moves into a place of peace where healing is possible and can learn to become happy and even successful in life and stop using their victimhood as a kind of trophy, their narcissists will HATE that! Nothing enrages an abuser more than seeing their victims become happy and successful (and not bitter or angry). So how does healing ourselves and letting go of our “trophies” of rage and hate let the narcs win? It doesn’t. In fact, WE win and THEY lose.

But if I were to say this to them (and I have), I would be accused of “victim blaming” and even “narc hugging.” They would say my blog is “dangerous” to abuse survivors (and they have!) They would accuse me of having no empathy for their plight and am in fact taking the side of those who abused them! None of that is true. They just don’t get it. They think that because I’m suggesting they move away from their hatred, this means I’m blaming them for their misery and making excuses for the narcissists who abused them. This is a dangerous and tragic misunderstanding because they can’t even see the way they have been turned against themselves by their own narcissists! They can’t allow themselves to ever feel happy or let go of the bitterness that continues to hold them hostage to their narcissists even after they’ve gone No Contact.

Narcissism is the “gift” that keeps on giving if you let it. You can’t be happy if your default setting is rage. All that rage will eventually destroy your body AND your soul. In fact, living in a state of perpetual rage can turn a person narcissistic themselves. It’s a fact–I have seen it happen and it’s a horrible and scary thing to witness.

monsters-nietzsche

I read a post on Constant Supply: The Narcissist’s Wife about the very same thing I’m talking about here, and their post is what inspired me to write this article. I’d been wanting to write about this, but due to the nasty pile-on I experienced from several ACON bloggers a few weeks back due to an article I posted suggesting we stop hating on all narcissists (the message of which was taken WAY out of context–in no way did I EVER suggest we condone what narcs do or engage with them in any way), I’ve been reluctant to post any more articles even touching on this touchy matter.

Reading this blogger’s article gave me the courage to express my feelings about this apparently controversial issue. I’m prepared to be attacked again, but at least I know what to expect now and can arm myself accordingly. While the blogger I mentioned in the previous paragraph does talk about “forgiving” her narcissist, I wouldn’t go that far myself. I don’t ‘forgive’ my narcissists for the way they held me back all my life and nearly destroyed me, but I no longer choose to hate them either. My attitude about them is that they simply do. not. exist. They are no longer an important part of my life and I refuse to give them any more space in my brain than they deserve. Don’t forget that narcissists crave attention–ANY attention–and that includes negative as well as positive attention. To act as if the narcs don’t even exist is what they hate and fear more than anything in the universe.

Living well and healing yourself without reacting to our narcissists either negatively or positively is the sweetest revenge possible. The narcs will hate you for it.

living_well

We are all at different points of our recovery journey, and those who seem stuck in the “rage” setting (which is normal and necessary early in recovery) and have thereby not been able to move forward to real healing should not pass judgment on those who may be farther along the road and have reached a place where holding onto all that hatred was becoming burdensome and harmful.

I chose to jettison all that negative baggage to make my progress along the rocky road of recovery easier, and I have seen many others do it too, and actually become happy people. I hope and pray eventually ALL abuse survivors can reach a point when they realize holding onto their baggage is self-destructive and is holding them back from true healing–and is keeping them trapped in their own identity as “victims.”

I’m prepared to be disagreed with for posting this, but frankly I don’t care. If you are one of those who choose to hang onto your chronic rage, that’s your choice, and I respect that choice. I have no right to judge you or condemn you for doing so. But I don’t think it’s helpful or healthy. Hopefully, some people who have this problem might be able to take away something positive from this article and be able to extricate themselves from the quicksand of rage and continue to move along the road to recovery.

Please also see my article, Why Unrelenting, Chronic Rage is So Toxic.

The picture I hope my descendants find.

One of my favorite activities when I was growing up was spending hours in our dusty, swelteringly-hot-in-the-summer, wood-pine-fragrant attic for hours at a time. In the attic were several old trunks filled with family photographs, both recent and very old. I remember being fascinated by them all but especially by the pictures taken of my grandmother when she was young. She was born around the turn of the 20th century, so when she was a young woman (“lady” back in those days) she was a flapper who could be seen decked out in the loose short sleeveless dresses, long beads, boas, and the short hairdo’s of the day.

billandmom
Click on photo to enlarge.
My grandmother Earlene with my dad in 1930. I love the cloche hat. She was beautiful and always so fashionable too.

I think every family has certain photographs that capture the imagination of children born generations later. When I think of the future, say about 50-100 years from now, and my grandchildren (should I ever have any), great-grandchildren or great-great grandchildren are scouring THEIR attic (or whatever serves as an attic in 2085 or whatever) THIS is the picture of me I hope they find. It was taken in about 2000 and shows me holding Kimba, my cat at that time (she got run over by a car).

I know the focus is shitty because my camera sucks and the picture is so tiny (that’s a miniature pewter frame about 1 1/4 inches across), but I think this picture captures my personality in a unique way that shows me the way I really am instead of the me my parents wanted me to be in all the family photos (always smiling). I look a bit pensive and far away, but also vulnerable and a bit bemused. That’s what I actually walk around feeling like in my normal-for-me (meaning non-depressed) moods. It reminds me of a photograph of a woman of about 100 years ago–ever notice people in old photos almost never smiled? The men looked stern and mean and so did some of the women (especially older ones), but most younger women looked the way I do in this picture, and that’s why I hope to be remembered this way.

I faded the color a bit to make the photo seem more antique-looking.

lauren_bennett_oldphoto

Making a prayer box.

I thought it was time to share this again. It’s a great way to spend a rainy day.

luckyotter's avatarLucky Otters Haven

Way back in the spring, after I disconnected from my ex, I was trying to find new activities to relax and get me in a more positive mindset. Even though at the time I was still agnostic, I saw this video on making “prayer boxes” and it interested me because I love arts and crafts and it seemed such a positive, creative, fun thing to do.

Here’s a good video that teaches you how to make a prayer box. This is part 1; make sure to watch part 2 also. There are other videos about making prayer boxes but I think this one is good for beginners.

There are no rules for making these boxes and they are so easy. If you aren’t religious, you can call yours a “wish box” or an “inspiration box” or whatever suits you. Just use pictures or objects that mean a lot to you…

View original post 386 more words

What really matters.

mex_nyman_dancing

Life isn’t about what you do or who you are.
Life is about those moments that just make you say “Wow. I did that.”

–“Mex Nyman”

15 tips for writing blog posts that get noticed.

In my nine months of blogging (shouldn’t I have given birth to something by now?), I think I’ve learned a few things about how to write interesting (and sometimes controversial) posts people want to read. Sure, I’ve posted weak articles no one seems to want to read–we’re entitled to have those days sometimes–but I think my track record on the whole has been pretty good. I don’t consider myself any sort of blogging guru or anything, and there’s still a lot I’m learning, but I think I have learned enough to be able to share what I know with other bloggers and people who want to start a blog.

1. The title is everything.

sex_toys
Never mind the subject matter, this is a great title. Did it grab your attention? That’s the only important thing.

Keep your titles “grabby.” Make them stand out. Make them a little controversial (“Don’t Judge Me Because I’m Poor”), a little true-confessional (“People Think I’m Stupid” or “All My Narcissistic Lovers”), a little cheeky (“Why Are Some Things So Annoying?”), or even pose a challenge to the reader (“My Son is Furry–Have a problem with that?”) Don’t try to make them too “nice”–because that will make them boring.

When all else fails, just keep them short and to the point. “I Have Issues” is a better title than “I Don’t Know Why I’m So Depressed, Nervous, Bitter and Angry all the Time.”

Keep your titles as short as possible. Never, ever write a title that sounds like a Ph.D thesis, such as: “Preternaturally narcissistic and sociopathic actions within the social media milieu: a paradigm of the interglobal loss of interpersonal altruism.” WUT?

Never, EVER use the word “paradigm” in a title. If you do that, I will personally come to your house and splash water all over your keyboard. That’s a promise. The same goes for “milieu.” Don’t use that word. Ever. No one knows how to spell it anyway.

paradigm

2. Keep your subject matter on topic as much as you can.

Blogging (1)

It’s alright to veer off topic to tell an anecdote or provide an example to flesh out your article and add human interest to it–in fact doing this can make your post seem more personal and that’s almost always a good thing. But try not to veer off the topic too much. It’s hard to do sometimes, but if you do, always somehow bring the article back to your original topic, and it will look like you intended for it to veer off topic a little to make a point.

3. Break up your text!

wall_o__text-blog-full

Even if you write like Shakespeare or Hemingway, readers will bypass your well-written post if it’s just a long wall of text. While a photo, graphic, drawing or cartoon isn’t required for a very short post, it can make your post stand out more and look more appealing. Walls of text for long posts hurt people’s eyes.

If your post is very long, break it up. Use photos or pictures or quotes at appropriate intervals that illustrate the point of your story or article. It’s easy to Google images you want to use–just type the subject matter into the browser and click on Google Images, and I can guarantee you’ll fine the perfect image to illustrate your article. Your own photos or pictures are fine to use too, when appropriate.

But be careful with this too. If you use too many pictures and graphics (as I tend to do), your post could wind up looking like the cover of a supermarket tabloid, and that will turn off readers too. Make sure your post looks clean and uncluttered, especially if you also run ads on your site.

Quotes and block quotes also work well at breaking up walls of text, and never be afraid to use humorous quotes or captions, even in a serious post (as long as it’s still in context). You can also use subheadings within the article and that will make it easier to digest too.

Beyond that, break up your paragraphs into smaller, easier to chew pieces. Readers are not cavemen gnawing an entire flank of beef all at once. They are civilized humans who like their steak cut into small pieces that can be picked up and savored one at a time. The same advice goes for paragraphs. Keep them bite size and they will be much more readable and taste better too.

4. Use the share buttons!

sharing

Even if you hate social media, make sure each blog post contains all the social media share buttons available, which can be found in the dashboard. Even if YOU don’t want to link your post to them, OTHER people will use them. If they’re not there under your post, people probably won’t bother sharing your post. Share buttons are a lazy way of getting your post seen by many people, only you’re letting your readers do the dirty work for you. That’s nothing to feel guilty about.

5. Use links in your posts.

chain_links

Linking to other blogs within your post creates a pingback: the writer of that blog will see that you quoted them, and more than likely will come and check out your blog. They might even follow you back. Creating a blogroll (in Widgets) or somewhere in your header will help too. It shows you read other blogs as well as your own, and the other bloggers will appreciate your support, and may even recommend your blog to others.

And of course, if you quote someone else’s material, make sure you link to their post or at least credit them.

Link to your own articles too. Doing this not only adds depth and background to your article, but it also encourages readers to not stop with the article they’re reading–they might click on your links and read your other articles too!

6. Don’t ignore your comments!

comments

If you ignore your comments, people will lose interest in your blog. People like it when their thoughts are acknowledged and validated. No one wants to feel ignored. Replying to comments may seem like a time consuming chore, but if you fail to do this, it’s insulting to the reader who wrote the comment or asked the question, and it will seem like you don’t care. If you don’t want comments on your blog, you can always disable them. Personally, outside of writing for yourself only, I never understood why anyone would do that. All popular blogs are dynamic, interactive blogs, where people can comment and lively conversations and debates can get started. It’s helpful to comment on other people’s blogs as well.

Replying to comments keeps your readers around and makes it seem like you care about them. It also creates a sense of community that keeps people coming back for more.

You do not have to reply to every comment, but at least “like” it if you don’t have time to reply. If your blog is very active, it may be hard to reply to every single comment or give long well-thought out replies, but a “like” or a few words such as “thank you for your kind remarks” should be sufficient.

If you have the time (unfortunately I don’t much anymore), comment on or at least “like” posts by other bloggers. Follow as many other bloggers as you can, too. Most people are polite so most likely they’ll follow you back.

7. Write frequently.

read_and_write

You should challenge yourself and try to write at least one new post a day. If you can think of nothing to write about (we all have those days), post a funny, cute or attractive photo or a quote you like. Cartoons work well too (I use them all the time). And don’t forget about cats. Cats online are like sex in the movies–they will “sell” your blog post. You can also reblog someone else’s article, but make sure you give credit. If it’s a WordPress blogger, that is automatically done for you.

If you don’t post frequently, people will stop visiting your blog. Sometimes I write 3-5 posts a day. You don’t have to go that crazy, but at least one post a day will keep your blog from stagnating like unmoving pond water. There’s nothing that will kill a blog faster than abandoning it. If you don’t appear to care, your readers won’t either and will go somewhere else.

8. Write as if you’re speaking.

writeasyouspeak

You don’t have to be a Shakespeare or a Poe or have great writing ability to write a good blog post. If you know how to string together a few sentences and have halfway decent grammar (grammar and spell check will help), you can still write a post people want to read. The key is to make it conversational and personal. Don’t overload the reader with too many facts or overly pedantic language. And always, ALWAYS be honest. People can tell when you’re lying or leaving out pertinent information. They will finish reading your article feeling like you’re hiding something. They will feel cheated and may never return.\

If possible, write your post in a conversational, personal tone. If it’s a scholarly article, of course you cannot do this, but for most blog posts, writing in simple, casual language and using personal examples to illustrate a point makes your article seem more personal, as if you are talking to the reader. Be a story teller.

9. Surprise your readers.

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If your blog focuses on one or two subjects as this one does, it’s okay to add in an occasional article or post about something unrelated or even totally random. In fact, I think doing this (as long as you don’t overdo it) makes your blog fresher and more interesting. Another benefit of posting off-topic material is that you will attract readers who may not otherwise be reading your blog. I have had a number of foodies and furries reading this blog (and even following it) because of articles I wrote about those subjects. It helps to be versatile, but be careful not to lose your original focus or you will just look like you aren’t that interested in your theme topic.

It’s okay to have a general interest blog though. Many blogs aren’t about any topic in particular, just whatever the writer wants to write about that day, and that’s fine too. In fact, some of the most interesting blogs out there are general interest blogs without a focus.

10. Don’t dwell in negativity.

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If your blog is about a serious or dark subject (as mine is), watch your pessimism and negativity. People won’t feel inspired or come away feeling like they’ve learned something of value if all you do is bitch and moan and talk about how the glass is always half empty. While emotional honesty in a post is great, people also want to feel like you’re giving them some hope for their hopeless situation too. That’s why I include inspirational memes and quotes, happy or cute photographs, cartoons, jokes, and lots of music. (Music has been an important factor in my recovery, second only to writing). Sometimes I find that if I post something positive even when I’m feeling like I want to jump out a 16th floor window (it happens more often than you think!), it actually improves my mood. Don’t lie in your posts and pretend to be happy when you’re not (which can come off as insincere and obnoxious), but don’t suck people into your vortex of darkness with you either.

11. Don’t require people to sign in.

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Unless you are in a situation where you have a potentially dangerous stalker or group of people harassing or stalking you online, never, EVER require people to sign in to read your blog. I know if I see a blog that requires me to sign in or use a password to read posts, I’ll bypass that blog, even if it’s about a topic I’m jumping out of my skin to read about. I just don’t have the patience or time to fill out all that garbage if I want to read your blog.

12. Don’t write about something because you think it’s cool.

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Never write about something just because it’s popular or trendy, if it doesn’t interest you. People will be able to tell your heart isn’t in what you’re writing about, and you’ll come off as a wannabe or a hack, and certainly less than honest. Nothing will drive a reader away faster than if they sense a lack of passion or honesty in a blog post. It’s okay to be uncool and embracing your uncoolness in fact makes you cool.

13. Run naked in public sometimes.

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If you have been keeping an article set to “private” because you think it’s too personal and feel shy about sharing it with the world, take a deep breath and make it public! In my experience, whenever I’ve been afraid to post something due to its personal nature, I have NEVER regretted taking the plunge. It will set you free.

14. Controversial articles get more views.

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It’s a fact. A few weeks ago I posted an article that proved to be extremely polarizing. People either loved it or wanted me to die a prolonged and painful death. Yes, posting something controversial or “un-PC’ WILL get you more haters, trolls and you may even have to face bullies (as I did), but guess what? My stats SOARED! That article TRIPLED my usual number of views for that week. Sure, most of them were probably clicking it on to see what all the fuss was about, but along the way, I got a ton of new followers too, and while my views have gone back down, my overall visibility has increased. And the trolls and bullies have moved onto other things. (To handle trolls and bullies, please check my articles under the “Handling Online Trolls and Bullies” tab.) I find it’s best to ignore them, but sometimes even a hater post can make great fodder for a new article, but be careful about identifying anyone by name because that could get you in trouble.

15. Check your grammar and spelling.

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This should be a no-brainer, but it’s surprising how many blog posts I see that are full of unecessary spelling and grammar errors. If you can’t write a proper English sentence, you probably should take up another hobby besides blogging. Theirs nothing mor disstractng & anoying than a sentenzes who no can read becuase your writting in bad grammer & falty speling.

A few other things to remember.

If you’re a new blogger, don’t panic if things go slowly at first. Don’t get discouraged, frustrated or give up because at first it will seem like no one is reading your blog. It takes time. Becoming visible and getting lots of views and follows takes some people longer than others. Dedication, patience and honesty will reap great rewards in time. Of course, if you write about a “hot” topic, like I do, that will help your growth too. But it isn’t necessary to write about something trendy. I don’t think the growth of this blog is because it’s “better” than any other–but because I’ve put so much time and effort into creating it.

Finally, you can’t “make” a post go viral. Unfortunately there’s no way to tell ahead of time which of your posts will grow legs and spread all over the web like wildfire. It could be a post you think is “boring” but somehow resonates with many people, or one you posted a long time ago. Maybe the “right” person sees it and helps get it out there for you. But when it happens to you, it’s an amazing feeling and makes you feel validated as a writer.

Maybe not the oldest thing I own.

clock_radio_1983

Quite possibly, this GE clock radio maybe among the five oldest things I own (not including photographs). I know it’s not the oldest thing I own but it’s damn near it anyway and the only one I still interact with everyday.

I’ve had the thing since 1983 and it still works like the day I bought it or acquired it or stole it back in the day when I was still called “a kid.”

I remember when my kids were little, they liked to play with it, and that meant dropping it on the floor and pretending it was a factory being hit by a Lego hailstorm.

In spite of their abuse, its sturdy brown plastic housing that’s as firmly attached as a carapace has held up, its cord is supple and undamaged, and its red numerical glow never burned out or faded away. The GE clock still keeps the time and wakes me up with modern country or indie rock instead of Boy George or Cyndi Lauper or Asia.

For 33 years, it has kept up with the changing musical landscape that filters through its tiny but powerful speakers, its tinny sound wafting through my eardrum and finally lodging itself into the long-term memory sector of my brain which transforms the sound into long-forgotten recollections and emotions.

I bet that clock will still be waking me and making me remember until I’m dead and can’t hear it anymore.

Things just aren’t made to last anymore. In 1983, of course, we all said the same thing.

Godzilla and the gazelle.

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The other day I was cleaning the home of one of my regular customers. I speak to this woman casually, but she loves to talk and always does the bulk of the talking while I mostly remain quiet and make polite noises where I think they need to be.

I can tell this woman, Heidi, is terribly lonely and desperate for someone–anyone–to talk to. I’m not the best person to engage in small talk with, but I try to for her sake, because she seems to need adult companionship even more than she needs her house cleaned (which, truth be told, doesn’t seem to be her #1 priority).

When I first met Heidi, she screamed Victim. Not in a bad, manipulative way, but there was a strange sadness about her that I recognized right away. She seemed so desperate for love and acceptance. She’d ramble on about her religion (she’s a biblical Christian) and her love for birds. She purchases bags and bags of bird food to give to the outdoor birds that populate the thick grove of trees that surround her home.

She is also a hoarder. She had no furniture to speak of, but never throws anything away and keeps ordering stuff from QVC or wherever she orders from–useless things no one needs that she is always trying to give away. She loves to make herbal remedies herself at home using various herbs, and there are bottles and jars of strange concoctions all over her house.

There is a sadness in Heidi’s eyes that her smile and cheerful manner can’t hide. So I wasn’t surprised when she told me that she was divorced and in hiding from her abusive ex husband, who she told me was abusive in every way it’s possible to be abusive. He had left her with nothing, but he continues to stalk her. He drinks heavily. They never had children.

Heidi’s demeanor is sweet, almost naive, although she’s seen more than anyone should ever see, and experienced abuse so horrendous she could have been a war veteran. She even has scars to prove it. Once she showed me the weltlike scars on her back and chest from when he had beat her repeatedly.

sad_angel

I noticed on her small bookshelf are books about PTSD and major depression; the rest are religious books, books of daily affirmations, and several Bibles. She said she was never religious until after her divorce, when she realized how evil the man she had been married to was. Jesus was her only comfort.

Heidi only has a few pictures gracing her plain white walls. The one that takes center stage, placed lovingly in the middle of her living room mantel in a gold-toned embossed frame, both mesmerized and disturbed me. It showed her as a younger woman (but not looking much different) at her wedding. Her smile is radiant and her blue eyes are glistening with happy tears. She was the bride every man dreams of marrying, the bride every mother dreams that her daughter will become. She trusted the man who faced her. She loved him. She looked into a future that promised happiness, security, comfort and a family.

She got none of those things.

I could tell immediately the man in the picture, the man who became her husband, was at the very least a malignant narcissist and very possibly a psychopath. It was his face and body language that gave him away. He too gazed into his wife’s face, and he held her arm, but the odd thing was the way he held his body at a distance from hers. As Heidi leaned forward, he almost seemed to be recoiling from the love she was feeling. He looked stiff, as if he was playing a role. But even more telling was the man’s face. There was no love in his eyes, no warmth, not even liking for Heidi. His eyes appeared cold and dead–small pinpoints of glittering gray-blue that were as absent of emotion as a doll’s eyes. And his smile–if it could be called that–was a smirk. The overall feeling I absorbed from looking at the two of them was a predator who had just captured his prey and was preparing to rip his kill to shreds to be consumed the way a lion rips apart a gazelle he intends to eat.

trapped

Although the picture was taken years ago and she is safely away from that man, I felt afraid for her looking at that photo. My heart felt as if someone had packed it in ice cubes.

Even sadder is that Heidi still appears to be in love with that evil POS, keeping their wedding photo on the living room mantel with two vases of flowers on each side of it, as if it’s a shrine to what they never had.

Looking at that photo made me realize just what the vulnerable of this world–people like Heidi–are up against when they fall in love with narcissistic predators. I hope one day she can move on emotionally and stop loving a man who nearly destroyed her mind and soul, and caused her so much suffering.