Being discovered online by your narcissists.

Posted on June 10, 2015 by luckyotter

Back during the winter, I made the mistake by sharing an article on a social media platform that several members of my family use, including my narcissistic mother.

It came to my attention (through my son) that they did in fact find my blog and it was being read. I was horrified, but I was fortunate because not a word about it was ever said to me. Oh, I’m sure they talk amongst themselves about what a horrible person I am to have a blog where I talk about my family the way I do, but it’s not as if they weren’t already saying mean things about me behind my back anyway. I know they probably still read this blog, but I no longer care. In fact, sometimes I think it may be a good thing for them to see in print was I was always too afraid to say.

Another blogger I know has a far worse family than mine. The psychological abuse this woman suffered, especially at the hands of her MN mother and sister, was so extreme that the stories she tells about them would be hard to believe if I didn’t know they were true. Her family REALLY hates her, and her sociopathic mother has turned every member of the extended family against this woman.

She just wrote a blog post about getting several ugly and hateful anonymous messages, after she too made an error where she might have “leaked” the fact she has a blog about her narcissistic family. Based on what she has said about them, I think these people are extremely dangerous, far more dangerous than my family ever was. So even though this woman and I are no longer friends (that’s another story I won’t get into here), I am worried for her. So I’m asking for your prayers and positive thoughts that nothing untoward happens if it’s true that her family found her blog. These people are incredibly toxic.

Chronic rage is a trap, not a trophy.

Posted on June 8, 2015 by luckyotter

If we are survivors of narcissistic abuse, we are all at different stages of our recovery. If we are just coming out of a relationship with a narcissist or in the process of going No Contact (which is the best gift we can give ourselves), it’s natural to feel anger and even hatred toward our abusers. Our anger overrides the fear they instilled in us and makes it possible for us to take the actions necessary to disconnect from them.

When I started this blog, I too was extremely angry at my narcissists, particularly my psychopathic ex. As an ACON, I railed on about my parents too, particularly my MN mother. Early posts of mine on this blog have a much more bitter and angry tone than my more recent posts, some of which attempt to understand why my narcissists did what they did to me and about what makes narcissists tick in general. I don’t regret making those early, angry posts, because that’s where I was at emotionally on this recovery journey. I NEEDED to feel that anger and hate. It served a survival purpose. But anger is a survival emotion and is meant to be temporary, not become a psychological and spiritual forever-home.

I am no longer in a situation where I am in close contact with malignant narcissists, and I was finding that holding onto all that rage was turning me bitter. When a person is filled with rage, the body’s cortisone levels rise and blood pressure rises. These are physiological changes that make “fight or flight” possible. But over prolonged periods of time, being in such a physiological state is bad for you and can lead to physical illness.

Besides being unhealthy for the body, holding onto rage way past its expiration date makes it impossible to move forward to a place of real healing. If you feel rage all the time, you simply cannot move forward. It blocks you from opening your heart to all the good things that life can offer. Frankly, I was just becoming bored with it. There had to be something better beyond it–and there is!

I see this unwillingness or inability to let go of chronic rage and hatred in many survivors of narcissistic abuse, especially ACONs who were raised by narcissistic parents. Of course it’s perfectly understandable to feel an almost overwhelming sense of injustice and betrayal when you realize your own parents didn’t love you and in fact probably hated you and set you up to fail in life. It’s understandable to hate the people who were supposed to nurture you and give you the tools you needed to have a happy life but instead attempted to murder your soul. I get it, I really do. I felt that way about my mother for many years.

Some of these chronically angry abuse survivors have embraced a mentality of perpetual victimhood, using their rage as a sort of trophy “proving” how abused they were. They can’t or won’t let go of their rage because it makes them feel vindicated. I remember reading a comment from one angry ACON who said if he/she were to let go of their bitterness and hatred, they would have let their abusers “win.” But this person is wrong. Because paradoxically, remaining stuck in misery, rage and hatred is making it impossible for this person to heal and live a happy life, and isn’t being miserable exactly what their narcs want? Holding onto rage and wallowing in all the ways they victimized us vindicates the narcissist, not the victim. If our rage destroys or kills us (because eventually it can), the narcissists will be throwing a party to celebrate.

I think the best revenge is to live well. If a victim of abuse moves into a place of peace where healing is possible and can learn to become happy and even successful in life and stop using their victimhood as a kind of trophy, their narcissists will HATE that! Nothing enrages an abuser more than seeing their victims become happy and successful (and not bitter or angry). So how does healing ourselves and letting go of our “trophies” of rage and hate let the narcs win? It doesn’t. In fact, WE win and THEY lose.

But if I were to say this to them (and I have), I would be accused of “victim blaming” and even “narc hugging.” They would say my blog is “dangerous” to abuse survivors (and they have!) They would accuse me of having no empathy for their plight and am in fact taking the side of those who abused them! None of that is true. They just don’t get it. They think that because I’m suggesting they move away from their hatred, this means I’m blaming them for their misery and making excuses for the narcissists who abused them. This is a dangerous and tragic misunderstanding because they can’t even see the way they have been turned against themselves by their own narcissists! They can’t allow themselves to ever feel happy or let go of the bitterness that continues to hold them hostage to their narcissists even after they’ve gone No Contact.

Narcissism is the “gift” that keeps on giving if you let it. You can’t be happy if your default setting is rage. All that rage will eventually destroy your body AND your soul. In fact, living in a state of perpetual rage can turn a person narcissistic themselves. It’s a fact–I have seen it happen and it’s a horrible and scary thing to witness.

I read a post on Constant Supply: The Narcissist’s Wife about the very same thing I’m talking about here, and their post is what inspired me to write this article. I’d been wanting to write about this, but due to the nasty pile-on I experienced from several ACON bloggers a few weeks back due to an article I posted suggesting we stop hating on all narcissists (the message of which was taken WAY out of context–in no way did I EVER suggest we condone what narcs do or engage with them in any way), I’ve been reluctant to post any more articles even touching on this touchy matter.

Reading this blogger’s article gave me the courage to express my feelings about this apparently controversial issue. I’m prepared to be attacked again, but at least I know what to expect now and can arm myself accordingly. While the blogger I mentioned in the previous paragraph does talk about “forgiving” her narcissist, I wouldn’t go that far myself. I don’t ‘forgive’ my narcissists for the way they held me back all my life and nearly destroyed me, but I no longer choose to hate them either. My attitude about them is that they simply do. not. exist. They are no longer an important part of my life and I refuse to give them any more space in my brain than they deserve. Don’t forget that narcissists crave attention–ANY attention–and that includes negative as well as positive attention. To act as if the narcs don’t even exist is what they hate and fear more than anything in the universe.

Living well and healing yourself without reacting to our narcissists either negatively or positively is the sweetest revenge possible. The narcs will hate you for it.

We are all at different points of our recovery journey, and those who seem stuck in the “rage” setting (which is normal and necessary early in recovery) and have thereby not been able to move forward to real healing should not pass judgment on those who may be farther along the road and have reached a place where holding onto all that hatred was becoming burdensome and harmful.

I chose to jettison all that negative baggage to make my progress along the rocky road of recovery easier, and I have seen many others do it too, and actually become happy people. I hope and pray eventually ALL abuse survivors can reach a point when they realize holding onto their baggage is self-destructive and is holding them back from true healing–and is keeping them trapped in their own identity as “victims.”

I’m prepared to be disagreed with for posting this, but frankly I don’t care. If you are one of those who choose to hang onto your chronic rage, that’s your choice, and I respect that choice. I have no right to judge you or condemn you for doing so. But I don’t think it’s helpful or healthy. Hopefully, some people who have this problem might be able to take away something positive from this article and be able to extricate themselves from the quicksand of rage and continue to move along the road to recovery.

Please also see my article, Why Unrelenting, Chronic Rage is So Toxic.

How could someone even survive this?

Posted on May 30, 2015 by luckyotter

Credit: http://dark.pozadia.org

I just read a comment on a forum about narcissism that made me want to throw up.

A woman who had been scapegoated all her life by her malignant narcissist mother and had gone No Contact said her adult son had been found dead (she didn’t say what the cause of death was). She says her mother never had the slightest interest in her grandson because any child this woman bore couldn’t possibly amount to anything. She never sent him a birthday or Christmas gift, or even so much as a card. She had never even come to see him when he was born.

The woman received no condolences from her mother after her son died. Instead, three days after his death, on the day of his inquest, she found out from relatives that her mother had gone out to celebrate with other family members and friends. Although the reason for the outing wasn’t her grandson’s death per se, she was told by a relative that her mother said “that stupid bitch got what she deserved.”

Wow. Just wow. Talk about lack of empathy. How could anyone be that callous? Losing a child is bad enough (I don’t think I could survive if that happened to me and I marvel at anyone who doesn’t lose their mind after losing a child) but to have YOUR OWN MOTHER–No Contact or not–say something like that is just so evil it’s beyond my comprehension. A mother who would say something like that upon her own child’s bereavement doesn’t deserve to live. Incredible.

I think if that happened to me I wouldn’t want to live anymore. Driving her own daughter to suicide was probably this so-called mother’s intention.

Second chance to participate in parental narcissism survey!

Posted on May 23, 2015 by luckyotter

To all ACONs:

I emailed Valerie Berenice Coles, Ph.D candidate from The University of Georgia to find out when the results of the survey about parental narcissism I posted about back in the winter would be published. I received this reply:

Hi Lauren,

Thank you so much for you email! I promise I have not forgotten about the report. After concluding the first study we received so many request from individuals that missed the study that we opened another study for those who missed the first one and are including those responses in the report (which WILL be sent out this summer). If you happen to have any readers who did not participate in the first study but are interested in getting involved (there is only 1 $100 gift card this time), the link is: https://ugeorgia.qualtrics.com/SE/?SID=SV_8cDgGItIiXqe3B3

This study will be up through June. If you have any other questions, please let me know!

Valerie Berenice Coles, MA
PhD Student, Research Project Manager
Graduate Assistant to Franklin College of Arts and Sciences Student Ambassadors Program
University of Georgia
Department of Communication Studies
Caldwell Hall
http://comm.uga.edu/people/individuals/155

So, for any ACONs who did not have a chance to participate in the first survey, which ended on February 28th, here is another chance to help out and possibly win a $100 gift card too.

The survey will only take about 15 minutes of your time but those 15 minutes will be invaluable in helping to find out more about this very important topic.

As I did the last time, I will be posting a link to the survey in the sidebar.
Again, here is the link to the second survey:
https://ugeorgia.qualtrics.com/SE/?SID=SV_8cDgGItIiXqe3B3

Also, as soon as the results are available from the first study, I’ll be posting them here.

The 4 types of narcissistic abuse victims.

Posted on May 12, 2015 by luckyotter

It’s become clear to me that not all ACONs and abuse survivors are on the same page when it comes to their attitudes toward narcissists.
Because we all are abuse survivors you would think there’d be more solidarity among us, but this is not necessarily the case.

It seems there are four distinct types. In spite of things I may have alluded to in the past, I don’t think any one group is worse or better than any other. They are different, and each has their reasons for having the attitudes they do. I’ll explain why I think the attitudes are different among the four groups. There is definitely a pattern I’ve noticed.

1. The Narc-Hating Group.

These ACONs usually underwent the worst abuse as children, or had two narcissistic parents instead of just one. Having abusive parents seems to instill the greatest anger in victims–more so than having been with an abusive spouse–and this anger isn’t easily let go of. This group has a warrior mentality: to them, ALL narcissists are evil, bad seeds, or demonic, and have no hope whatsoever of recovery or healing. They may acknowledge a continuum or spectrum among narcissists, but it’s not important to them. A narc is a narc is a narc, and they are all considered impervious to change and anything they do is suspect. Some ACONs of this type are ultra-religious and believe all narcissists are seared souls destined for hell.

2. All Cluster Bs are the Same Group.

This group goes a step beyond the first one, in that they believe anyone with a Cluster B disorder–Borderline, Histrionic, Narcissistic, or Antisocial–is character disordered and manipulative, and therefore all pretty much the same and to be avoided like the plague. They do not make exceptions even for Borderlines–the least “malignant” of the four disorders. People who subscribe to this view were as damaged by their malignant narcissistic parents as the first group. One of their parents may have been Borderline or Histrionic, rather than narcissistic– but people with those disorders don’t always make very good parents either. It’s unfortunately all too common for narcissists to collude with Borderlines in the abuse of the child, with the Borderline in the more codependent, subservient role.

3. Not all Narcs are Hopeless Group.

This group may be in the minority among ACONs (at least among bloggers), but it’s the group I’m evidently in–which has raised the ire of some of the Narc-Hating ACONs. People in this group aren’t going around singing the praises of narcissists and in fact the vast majority strongly encourage No Contact (just as the other two groups do). They do not tolerate or enable narcissistic manipulations and abuse, but they hold that because narcissism may be a spectrum disorder, that those at the lower end of the spectrum (non-malignants) may be redeemable under the proper circumstances and with the proper treatment. They may show more sympathy or empathy for people with narcissism than the first two groups, but they aren’t enablers either. Most do not believe malignant narcissists and psychopaths/sociopaths are redeemable, however.

Many people in this group were part of the Narc-Hating group when they were trying to disengage or go No Contact with their abusers. They used their anger to give them the courage and motivation to disconnect and stay disconnected. But because their hatred and anger toward narcissists isn’t as deeply ingrained as in the first two groups (I’ll explain why in the next paragraph), people in this group eventually can no longer hold onto their anger and prefer to try to understand the motives of those who abused them, while at the same time remaining disconnected from their abusers and not enabling narcissistic behavior. Their desire to let go of anger is very difficult for ACONs of the first two groups to understand, and people of the third group may be seen as betraying the ACON cause, even though this isn’t really the case at all. They’re just handling things differently.

Another reason a person may hold that some narcissists are redeemable is they may have a narcissistic child, and it’s an extremely difficult thing for a parent to accept that their own child may be beyond hope.

It’s been my observation that people in this group may have suffered less severe abuse as children, or had only one narcissistic parent instead of two. One of the parents (usually a codependent spouse) may have actually loved their child, and this love tempered the abuse inflicted on them by the narcissistic parent even if they were forced to collude with the abuse at times. Some people in this group may have even had normal childhoods with non-narcissistic parents, but got involved in relationships or marriages to narcissists (which technically means they are not ACONs at all). It’s been my observation that people who suffered most of their abuse at the hands of a narcissistic spouse or lover rather than a parent never developed the deep hatred toward all narcissists that the first two groups tend to do.

4. Codependents.

Codependents are often (but not always) personality disordered in some way, and many of them are Borderlines or covert narcissists. They are usually victimized by their narcissists, but also identify with and collude with their abusers. Most codependents were abused by narcissistic parents, and are drawn to narcissistic relationships where they are compelled to re-enact their abusive childhoods. This is the group that may never acknowledge they are being abused or reach out for help. They continue to defend and enable their abusers and may believe they are the ones at fault for anything that goes wrong. If a Codependent leaves their narcissist and realizes they were actually being abused, then they are no longer Codependent and join one of the first three categories.

Why are we all so old?

Posted on March 9, 2015 by luckyotter

It seems that most of us who have finally left their narcissistic abusers, blog about it, or have finally gone No Contact with their narcissistic FOO’s (family of origin) are not spring chickens. Most of us seem to range from our 40s to 60s.

We are just now finding out, late in life perhaps (but never too late), what WE are really all about and the way we wasted so many years staying with our abusers or allowing them to continue to control us, even from a long distance. Many of us remain terrified of our parents or siblings until a very late age. We unconsciously revert back to our childhood roles when forced to deal with them.

It hurts to realize that our younger years were wasted on being narcissistic supply to someone else, instead of becoming the productive, happy people God meant for us to be. There’s a lot of guilt when we realize how we cheated ourselves out of happiness. We neglected our abilities, abandoned our interests, never developed our minds and talents, and became vulnerable to mental illness, generally dismal self esteem, poverty and even chronic illness due to the abuse we endured. This is the way our narcs wanted us, because a weakened person is not a threat. A weakened person is obedient and won’t leave the narcissist. Most of us were trained from an early age to be supply for other narcissists.

While it’s natural to feel regret for all that we missed out on when we were younger, we need to forgive ourselves. What happened to us wasn’t our fault. It happened because we are nurturers by nature and attract narcissists who see us as easy marks. They are also pathologically envious of the qualities (such as empathy and love) we have that they will never possess. They want what we have but will slowly (or not so slowly) kill us to get it. But those qualities they envy and want so badly will always elude them, because they must come from inside themselves, not from others they have recruited to be their victims. Inside, they are emotional vacuums that are essentially empty but devour the life force from others.

It’s never too late for us to change, but I wonder why it is that you rarely sees narcissistic abuse bloggers who are much younger than their 40’s. Does it really take that long for us to wake up from our delusions that by only pleasing our narc that we will live happily ever after? And WHY does it take that long?

It’s amazing how much I have learned about myself in one short year. I never believed people when they used to tell me I would be so much happier and more confident without my needy malignant narcissist ex-husband feeding off of my patience, my finances, my emotional stability, and even my sanity. I thought this shit was normal. I was accustomed to it. Now I know it was anything but normal. Seriously, you’d have to take a gun and shoot me in the head before I’d go back to living the way I did until just over a year ago.

On abused men.

I also sometimes wonder how many men have been victimized by narcissistic/psychopathic women (or other men). I know they exist but there seem to be very few men blogging or writing about their abuse. That’s probably because men have a harder time talking about their feelings, especially on a public blog or forum. To admit having been abused by a woman probably is seen by men as an admission of weakness, even though it’s really anything but.

I think men’s fear of being seen as weak or vulnerable puts them at a huge disadvantage and makes it less likely that they will ever be able to repair the damage done to their minds and emotions. Men are also less likely to enter therapy than women. They may finally leave their abuser, but they continue to suffer alone instead of sharing their pain and journey to wellness with others who have similar stories. I think that’s so sad.

I just get so tired of it…

Posted on February 19, 2015 by luckyotter

I just read this blog post “I Would Be Begging for Help if it were Me” by Fivehundredpoundpeep. I highly recommend it to all ACONs. However, I won’t lie–her well written article triggered me, and the following may be the most emotional post I ever wrote.
This actually started as a reply on her blog, but I decided to turn it into an article because it’s very much on my mind. Tears are not far away.

The mother she describes in her article sounds EXACTLY like mine–the tone, choice of words, attitude, everything. Criticism under the guise of “help.” Dismissal in the name of love. With mine it’s always “positive thinking:”
“If you were not so negative, things would come more easily to you.”
“If you were more pleasant to be around, you would be able to make the connections to help you advance in a career.”
“You never were the competitive type.”
And always, always, “You’re too sensitive.”

Well, excuse me, Mommie Dearest, you’re too damn insensitive. You may not know it, but my high sensitivity, much as it may annoy you, is going to OUT you one day as the MALIGNANT NARCISSIST you always were, and will save my sanity. Be afraid. Be very afraid.

And then you dare to tell me how much you love me in the next line? Prove it.

She used to send me corny memes and hackneyed sayings about always being sunny and cheerful, and accepting things the way they are. Scooping all these memes together and throwing them in the blender, here’s the pureed form of the message she was giving me:
“You are a failure and will never get anywhere in this world because you’re not a fun person, you never smile, you’re always negative, but you should accept things as they are and be happy with your lousy lot, because you don’t deserve any better.

That’s what she was really saying. She’s one of what I call “the positive thinking nazis.” Actually both my parents are. There’s nothing wrong with positive thinking, of course, and it’s something we should all strive to do. But my FOO took it too far. They used it as a way to sugarcoat and deny real issues. It was like putting a Band-aid on a cancerous lesion so it didn’t have to be seen. If it didn’t have to be seen, it would go away. That was the sort of narcissistic magical thinking and insanity I had to deal with.
They used it as a way to deny responsibility. That’s the most glaring thing wrong with the positive thinking movement, when taken to ridiculous extremes. The denial of reality and rejection of responsibility.

Of course if I ever confronted my mother about this (which I never did, not directly anyway, since I was a teenager), she’d either fly into a narcissistic rage or vehemently deny it.

My mother still has the power to make me feel this way. That’s why we’re estranged.

Seriously, that’s the only kind of “help” I have ever gotten from my MN egg donor since I grew up. But I can’t be rejected anymore because I don’t ask her for a thing anymore. I could be lying in a gutter with a broken leg and no home and no way to get to the hospital, and she’d probably tell me I was just being too negative and drawing in my own bad fortune. I would rather lie there and bleed to death than beg her to help.

My whole FOO are huge proponents of the postmodern narcissistic grandiose fantasy of “you create your own reality. If you fail, it’s no one’s fault but your own. Pick yourself up by your bootstraps and suck it up.” It’s The Cliff’s Notes version of Ayn Rand’s objectivism. No compassion. No empathy. No love. Only judgment, gaslighting, subtle put downs, no loyalty, and thinly veiled hatred. And unfair and untrue accusations of my acting “entitled” because at my age, of course I should not be needing any help. But I’ve never asked them for much anyway. They think I asked for too much. All I ever wanted was love. No their conditional fake excuse for love.

It made me furious to the point of wanting to smash my fist into a brick wall when well-meaning people who may have heard about my financial problems or need of emotional support, said to me something like, “Honey, don’t you have a family you can turn to?” Or “Surely your family will help you out of this jam.” Sometimes it still happens, though I tell no one IRL my troubles. But I don’t want to hear what they have to say: all these people assume that just because their own families will help them or give them a hand up when they’re down on their luck or just need a non-judgmental listening ear or a soft shoulder to cry on, then the same must be true of my family too. It’s just what everyone does for own flesh and blood, right?

These fortunate people with loving families may be well meaning but they assume because theirs will help them and give them unconditional love, that the same holds true for people like us. They simply can’t or won’t believe there are some parents who actually HATE THEIR CHILDREN.

I get so tired of it. So very tired of it. That’s why I tell no one my problems anymore except on my blog. I never ask my parents for help, ever, and never will again. Especially not my mother. But I won’t need to. I’m still poor but I’m surviving, even thriving now–but not because of any of their heartless and judgmental “advice.”

I’m getting better because I have the ability to reach out to my real family–this amazing community of people who have such similar stories–through a skill I’ve recently rediscovered and is the tool to my healing: my writing.
I don’t need to be my mother’s scapegoat anymore.

UPDATE! Research study on parental narcissism needs participants!

Posted on February 18, 2015 by luckyotter

Valerie Berenice Coles, one of the researchers doing this study, updated me about its status.

She says they have received a wonderful response so far. Anyone interested in receiving a summary of their results can email her at the end of the survey.

Ms. Coles asked me to repost the original article I wrote because they still need more responses to the survey. (There is also an icon you can click at the top of the sidebar.)

****Data is being collected until Saturday, February 28th.****

Here is the link to take the survey:
https://ugeorgia.qualtrics.com/jfe/form/SV_bpUcPJ3CkaLjOPb
It will take only about 15-20 minutes of your time and you may be eligible to win a $100 gift card.

Please help! Thank you so much.
–Lauren

Lucky Otters Haven

IMPORTANT OPPORTUNITY FOR ACONS/POSSIBLE CASH PRIZE!

Dr. Jennifer Monahan and Ph.D Candidate Valerie Berenice Coles of The University of Georgia’s Department of Communication Studies is conducting a survey about parental narcissism. All ACONs (Adult Children of Narcissists) are eligible to participate in the survey.

If you participate, you will partake in questionnaire that asks about your parent’s communication style and some items that measure personality characteristics of your parent or legal guardian that they identify as a narcissist and themselves. The aim is to examine how parental communication impacts individuals once they become adults. There is presently no published scale that measures parental narcissism behaviors from the perspective of the adult child, and very little research in general.

Anyone over the age of 18 who identifies as an ACON is eligible for this study, it does not matter where you live in the world, your gender, or whether English is…

View original post 141 more words

Why is narcissism so “hot” these days?

Posted on February 15, 2015 by luckyotter

I haven’t seen any official studies or statistics, but it seems like narcissism is possibly the most popular psychological topic on the Internet in recent years. Blogs about narcissism are spreading like wildfire (though it’s possible they may be on the decline now). The subject of narcissism seems to be brought up regularly even in articles and sites about other topics, especially entertainment, big business, and politics, where narcissism is rampant. Narcissism is a buzz word, and it’s because we children of the Baby Boomers and Silent Generation–parents who bought into narcissistic values way back in the 1960s and 1970s–are finally having our say.

In a society-wide twist of values, Narcissism has become a virtue. Old fashioned virtues like altruism and empathy are seen as liabilities that hold people back from achieving success, rather than prosocial traits that keep us civilized and human. Ayn Rand, who idealized narcissism in her philsophy of “objectivism” (and was most likely a narcissist herself) has become a cult hero; her mediocre torch romances “Atlas Shrugged” and “The Fountainhead,” both featuring selfish, narcissistic “heroes” as their protagonists, have been enjoying enormous popularity.

Ayn Rand.

I believe all this started in the 1960s and 1970s, during the Consciousness Revolution. Certainly the 1950s were mind numbingly conformist and rife with racism and sexism, but things went way too far in the other direction, as Baby Boomers and younger members of the Silent generation began to rebel against all the conformity. They popularized the idea of “doing your own thing,” whatever that thing was. Having and raising children became something to be avoided and any woman with a brain avoided pregnancy as if it were a disease. Abortion and The Pill became legal–and cool. Of course there’s nothing wrong with women having control over when and whether to have children, but I think the general attitude toward children in the 1960s and 1970s was negative. Young Gen X children were not wanted or valued. They were demonized in movies like “The Omen,” “Rosemary’s Baby” and “The Exorcist.” I remember an Esquire article from March 1974, “Do Americans Suddenly Hate Kids?” Well, it did seem that way.

Their parents, the Boomers and Silents, were encouraged to put their own self-growth and advancement of their careers ahead of child-rearing. At the time, this was even thought of as “good” for children, providing them with a positive example of a parent with a high self image and lists of achievements a mile long. Unfortunately, for many children growing up during this time, the attitude that adults were more valuable than children backfired and we felt like we just weren’t that important in our parents’ universe. We grew up with collective low self esteem.

Hippie parents.

The 1970s were dubbed “The Me Decade” and adults were encouraged to do and be whatever they wanted, even if this meant neglecting their own children and turning them into latchkey kids with far too much freedom for their own good. Promiscuous sexual behavior and drug abuse among adults was rampant. Women everywhere (including my own) joined consciousness-raising groups that encouraged them to put themselves over their families. The fallout rained down on the lives of their Generation X and Gen-Jones (late Boomers born at the end of the 1950s and early 1960s) children, and we suddenly found we had to fend for ourselves, without much parental support, even when our parents were not narcissists.

While attitudes toward children improved during the 1980s as Millennial children began to be born, the Boomers and younger Silents who had spearheaded the Consciousness Revolution and Me Generation, were suddenly in positions of authority in politics, business and entertainment. We had Ronald Reagan, with his “trickle down economics” and support of the “supply side” and big business over the people. Tax cuts for social programs commenced with his election and increased over the next 30 years (and show no sign of letting up). Reagan was popular and charismatic, and so were his draconian economic policies that hurt the poor and later, the middle class. New college graduates during the 1980s and 1990s realized they could make unlimited amounts of money in the stock market and suddenly the “helping professions” were unpopular and considered far less lucrative than making a killing on the stock market or in investment banking. These became the infamous “having it ALL” Yuppies.

Yuppies were better parents than their hippie predecessors, but they micromanaged everything their children did, to the point the kids became stressed because they weren’t free to just be kids. These overcontrolled children were sent to the best private schools, given lessons in everything from piano to karate, and had no free time to just play and learn on their own. Millennials grew up stressed out and expecting to achieve in life, only to find when they first entered the job market during the 2000’s, they could not find decent jobs.

Yuppie mom.

Narcissism continues to be a “virtue” and our policies increasingly glorify the self and unlimited financial achievement over humble, old fashioned values of community and compassion. Children who were born or who were children or teens during the 1960s and 1970s are now adults, the oldest of us now in our 50s. I’ve noticed most blogs by ACONs seem to be written by women in their 40s and 50s: these are the Generation X and late Boom/Generation Jones children who suffered the most at the hands of parents who bought into the selfish ’70s and greedy ’80s. Even back in those days, the shift of narcissism from a vice to a virtue was not unnoticed. In 1979, cultural historian Christopher Lasch wrote his treatise “The Culture of Narcissism: American Life in an Age of Diminishing Expectations,” about the danger of narcissistic values for American society. His book remains popular today.

We may be a bunch of middle aged fuddy duddies, but we’re no longer scared and we are not shutting up. We call out everything we see wrong with the culture we were raised in, a culture that has become just as unhealthy for our own Millennial children. We were the scapegoats of a society that didn’t value us, and now we are the truth-tellers who are boldly talking about everything that was done to us, everything that went wrong and why. It was us who spearheaded the ACON movement (and yes, it is a movement) and are bringing narcissism out into the light where it can be seen for the disgusting and ugly scourge on humanity it really is. We are doing our best to nurture our own children according to more humble, old fashioned values, although that’s hard in a society that still only values personal gain and material wealth, and still tries to keep us down.

We were the lucky ones.

Posted on December 15, 2014 by luckyotter

“Narcissus and Echo” by David Revoy

Those of us who are ACONs and didn’t become narcs ourselves really are the lucky ones.

Narcissism, as I’ve written so many times, is a family disorder and is passed on through generations, both through the genes (as a predisposition, not as a “bad seed,” which I don’t believe in) and through early childhood abuse and neglect.

I’ve read so many of Sam Vaknin’s writings from his personal journal now. He is an ACON just like us but was never able to escape from developing the disorder himself, in spite of his insight and high intellectual ability. The abuse he suffered at his mother’s hands was horrific. With loving parents he may not have developed NPD.

I am also pretty sure my MN mother was sexually abused. I wrote about her childhood in this post. She never actually said she was, but she’s never talked much about her past. Most of what I know I pieced together from bits of information others told me. But even though sexual abuse was never mentioned, I strongly suspect she was and it would explain a LOT.

My MN ex was abused by his mother too. I haven’t written a lot about it, but someday soon I will. His mother was a malignant narcissist who mas a master manipulator and gaslighter, and physically abusive too.

I thought, “that could have been me.” It could have been any of us.

There are narcissists much worse than Sam, who have no insight and no desire to help others avoid people like themselves. Sam and his wife have chosen not to have children because of the devastating effects NPD could have on them–either as its victims or inheritors of the disorder. The fact he doesn’t want to burden a potential child with that proves to me he must have some semblance of a conscience, even if he thinks he doesn’t. That doesn’t mean he doesn’t have NPD but he probably isn’t that malignant compared to some truly evil people out there. I wouldn’t call him a benign narcissist either though–his behavior in “I Psychopath” was pretty intolerable, for the most part, even if he made me laugh sometimes. Sometimes I feel sorry for his wife, who seems like a meek, codependent type and scored very high in empathy on the tests she had to take in that film. I hope he treats her well. But because he’s a narcissist, he probably doesn’t, even if he tries to.

I have complained endlessly about my disorders and the effects of narcissistic abuse on me at the hands of my family and my ex (as well as previous boyfriends before him–I’ve ALWAYS been attracted to narcissistic men, which is why I won’t enter into another romantic relationship ever again). But you know what? For all my social awkwardness, PTSD, BPD, avoidant personality, low self esteem, debilitating anxiety and hypervigilance, and intermittent major depressions, I wouldn’t trade any of that in exchange for Narcissistic Personality Disorder. I could have EASILY become a narc. So could any of you reading this who suffered similar abuse, because you may have the gene for it or it runs in your bloodline, like it does in my FOO.

Maybe we suffer more than someone with NPD (although someone like Sam definitely suffers in his own way), but we have hope. We can get better. We can heal ourselves either through traditional therapy or writing about it. We can separate ourselves from the malignants and the psychopaths who hurt us (narcs can never escape from themselves and make no mistake–they are dangerous to themselves). Our healing may take a long time, it may not be easy, but we can get well. We can become whole, happy people. Because we have the willingness.

Narcissists do not. Their true self is so damaged and atrophied it can’t be accessed and the masks have no desire to get better, because the are just masks. The more malignant the narcissist, the less hope there is for them. The are the cursed ones. They are trapped in their sickness. The really unfair thing is, in most cases this was something done to them. That doesn’t excuse the way they act, but they never had a choice.

We were the lucky ones. We have hope because we never lost our true selves. Think about that the next time you feel like you’re worthless because of the mindgames your narc plays with you.