I just took a personality disorders test…

Posted on March 29, 2015 by luckyotter

The results–
I’m highest in Avoidant (which makes sense to me), followed by Dependent, Paranoid and Schizoid (makes some sense). Borderline in 5th place tied with Antisocial??? WTF?!!?

Personality Disorder Test Results

Paranoid |||||||||||||| 58% 50%
Schizoid |||||||||||||| 57% 40%
Schizotypal |||||||||||| 44% 56%
Antisocial |||||||||||||| 52% 46%
Borderline |||||||||||||| 52% 45%
Histrionic |||||||||||||| 51% 52%
Narcissistic |||||||||||| 42% 40%
Avoidant |||||||||||||||| 64% 48%
Dependent |||||||||||||| 60% 44%
Obsessive-Compulsive |||||||||||| 49% 45%

*scores [on the right hand side] are the average web score

Test Note: Read the descriptions below to avoid misinterpreting test results (for example, the Antisocial classification does not mean you are a loner, it means you tend to be insensitive towards others).

Disorder Info

Eccentric Personality Disorders: Paranoid, Schizoid, Schizotypal

Individuals with these disorders often appear odd or peculiar.

Paranoid Personality Disorder – individual generally tends to interpret the actions of others as threatening; preoccupied with suspiciousness/paranoia. They are stuck between their need for others and their mistrust of others.
Schizoid Personality Disorder – individual generally detached from social relationships, and shows a narrow range of emotional expression in various social settings; emotional zombies who stopped feeling due to trauma(s) and/or can’t feel due to organic depression
Schizotypal Personality Disorder – individual is uncomfortable in close relationships, has thought or perceptual distortions, and peculiarities of behavior; preoccupied with seeing themselves and/or the world as strange/odd

Dramatic Personality Disorders: Antisocial, Borderline, Histrionic, and Narcissistic

Individuals with these disorders have intense, unstable emotions, distorted self-perception, and/or behavioral impulsiveness.

Antisocial Personality Disorder – individual shows a pervasive disregard for, and violation of, the rights of others; Preoccupied with disdain/contempt for others and often a need for control/power over others.

Borderline Personality Disorder – individual shows a generalized pattern of instability in interpersonal relationships, self-image, and observable emotions, and significant impulsiveness. Core issue is an inability to regulate emotions.

Histrionic Personality Disorder – individual often displays excessive emotionality and attention seeking in various contexts. They tend to overreact to other people, and are often perceived as shallow and self-centered. Core issue is attention addiction.

Narcissistic Personality Disorder – individual has a grandiose view of themselves, a need for admiration, and a lack of empathy that begins by early adulthood and is present in various situations. These individuals are very demanding in their relationships. Core issue is entitlement.

Anxious Personality Disorders: Avoidant, Dependent, Obsessive-Compulsive

Individuals with these disorders often appear anxious or fearful.

Avoidant Personality Disorder – individual is socially inhibited, feels inadequate, and is oversensitive to criticism. Core issue is an inability to resolve their codependent need for connection with their codependent fear of rejection and/or discomfort/anxiety around others.

Dependent Personality Disorder – individual shows an extreme need to be taken care of that leads to fears of separation, and passive and clinging behavior. Core issue is the need to be parented by others (i.e. avoid growing up / becoming self-sufficient).

Obsessive-Compulsive Personality Disorder – individual is preoccupied with orderliness, perfectionism, and control at the expense of flexibility, openness, and efficiency. Core issue is mental and behavioral rigidity/inflexibility.

Around the world in 6 months

Posted on March 29, 2015 by luckyotter

Click on map for closer view.

I started this blog on September 10, a little over 6 months ago. One of the most interesting things to me when looking at my stats is the list that shows views by country. I still can’t get over the fact that once you hit that Publish button, my private thoughts and opinions are being seen in countries as far flung as Guam, Singapore, and Nepal.

By now, this blog has been seen by most of the world, from the looks of the map. I think that is the coolest thing.

Views by Country — All Time
United States 35,856
Canada 5,932
United Kingdom 5,345
Australia 1,630
Netherlands 575
Germany 540
Macedonia 488
South Africa 379
Ireland 373
Croatia 299
India 275
Belgium 254
Sweden 252
France 250
Finland 247
Norway 230
New Zealand 227
Philippines 210
European Union 150
Malaysia 148
Italy 144
Greece 139
Poland 137
Spain 136
Brazil 136
Singapore 131
Denmark 125
Switzerland 117
Turkey 111
Mexico 109
Portugal 107
Trinidad & Tobago 106
Israel 104
Luxembourg 95
Russia 93
Japan 85
United Arab Emirates 85
Hungary 80
Austria 64
Slovenia 60
Serbia 54
Indonesia 54
Romania 53
Hong Kong SAR China 44
Czech Republic 42
Thailand 42
Bulgaria 41
Argentina 36
Egypt 33
South Korea 31
Pakistan 27
Saudi Arabia 27
Nigeria 27
Morocco 21
Estonia 21
Lithuania 20
Iceland 20
Taiwan 19
Vanuatu 19
Lebanon 18
Cyprus 18
Kenya 16
Panama 16
Chile 16
Bangladesh 15
Albania 14
Jamaica 13
Puerto Rico 13
Dominican Republic 12
Colombia 11
Ghana 11
Malta 9
Vietnam 9
Uruguay 8
Costa Rica 8
Kuwait 8
Venezuela 7
Bosnia & Herzegovina 6
Guatemala 6
Peru 5
Nepal 5
Algeria 5
Jordan 4
Latvia 4
Mauritius 4
Slovakia 4
Ecuador 4
Qatar 4
Ukraine 4
Tanzania 4
Sri Lanka 3
Guyana 3
U.S. Virgin Islands 3
Mongolia 3
Bolivia 3
Georgia 3
Barbados 3
Guam 3
Ethiopia 3
China 3
Moldova 3
Kazakhstan 2
Åland Islands 2
Brunei 2
Belarus 2
Maldives 2
Bahrain 2
Suriname 2
Senegal 2
Oman 2
Tunisia 2
Belize 2
Gibraltar 2
Myanmar (Burma) 2
Montenegro 1
Macau SAR China 1
Paraguay 1
Sudan 1
Namibia 1
Palestinian Territories 1
French Guiana 1
Cook Islands 1
Guadeloupe 1
Mauritania 1
Lesotho 1
Bermuda 1
Armenia 1
Timor-Leste 1
Cayman Islands 1
Guernsey 1
Niger 1

My character flaws.

Posted on March 29, 2015 by luckyotter

Just because I write a blog that sometimes gives advice to others about Narcissistic Personality Disorder and other mental disorders such as Aspergers, doesn’t mean I don’t still have a long way to go in recovery myself.

Blogging and prayer have helped immensely in raising my self esteem and general outlook on life, but it’s important to stay humble too. I’m not anyone’s “guru” even though I may have good ideas from time to time. So lest anyone think I’m tooting my own horn or purporting to be some kind of expert, here’s a list of my character flaws that sometimes get in the way of recovery.

Aspergers/Avoidant Personality Disorder (AvPD) Flaws:

1. Shyness in social situations that comes off to some as aloofness, coldness or sometimes stupidity (when combined with my Aspie tendency to be “out of it” sometimes).

2. Awkwardness in social situations — doing or saying the wrong thing at the wrong time; occasional social gaffes that make me look obtuse or clueless.

3. Obsessiveness.

4. Narrow focus on one or two interests at a time. I dislike interruptions from the real world that interrupt my focus and force me to engage with the world.

5. Sometimes instead of not talking at all, I talk too much.

6. I avoid people. I prefer being alone (or with my pets) to being with other people.

7. I am a creature of habit and dislike interruptions from my routines.

8. I don’t like “surprises” or things being sprung on me at the last minute, where I don’t have a chance to prepare for them.

9. I get freaked out and overwhelmed by too much input from the world at one time. I can’t stand chaos, loud people, too much going on at once, or too many people around me outside of formal settings like a classroom or meeting. When I feel like too much is coming at me at once, I shut down and tune out–or get annoyed and angry.

10. Tendency to like to put everything in categories, or as some like to say, in “little boxes.” This leads to a tendency to label people and like labels.

11. General weirdness. This is probably a good thing.

Borderline Personality Disorder (BPD)/ PTSD Flaws:

These have been getting a lot better and I have learned some valuable tools in dealing with the symptoms in myself that have become second nature now, but it’s hard to be cured of this disorder and I still have some Borderline traits:

1. Tendency to either idealize or devalue people.

2. Hypersensitivity to criticism, jokes at my expense, or rejection.

3. Snap judgments about people before I truly get to know them.

4. Black and white thinking. Things and people are either all good or all bad.

5. Insecurity and worry about being liked (even though I avoid people). Try to figure that one out.

6. When angry, I can sometimes get so enraged I lose common sense and just want to do something to even the score without thinking about the consequences. Healthy fearfulness goes out the window and I act out in anger. Fortunately this happens a LOT less often than it used to; actually it’s pretty rare these days.

7. Rapid mood swings. This goes hand in hand with being bipolar too (that’s in remission). This too has been getting a lot better.

8. Paranoia and hypervigilance. I have a hard time trusting anyone.

9. Envy.

10. Excessive worry. Someone once told me, it’s useless to worry about things because if the bad thing does happen, then you’ve experienced it twice, and if it doesn’t happen, you’ve wasted energy on worrying. Wise words.

11. Fear of taking risks. This too has been getting a lot better, but in the offline world, I still have a long way to go.

15. Defensiveness.

16. Excessive guilt and shame. Easily embarrassed.

Other flaws.

1. Smoking. (I’ve cut down to less than a pack a day though)

2. A diet that doesn’t include enough fresh fruits and veggies.

3. Laziness.

4. Procrastination.

5. Self-sabotage (this has gotten a lot better).

6. Excessive worry about my adult kids. Overprotectiveness.

7. Beating myself up.

8. Beating myself up for having character flaws.

All in all I’m far from perfect, but I think my flaws probably make me more interesting too.

If you choose to stay with your narcissist…

Posted on March 28, 2015 by luckyotter

Lidija Rangelovska (Sam Vaknin’s wife) recently wrote about staying with her narcissistic husband and how she handles him.

My view, my principle…
People, unconsciously, but more often intentionally, complicate their lives in order to make some sense of their existence and to justify their actions. Me included. We are all, as my FB friend put it: “personal strength junkies”, who try so hard to be accepted and to belong. It comes from our upbringing, our unstable environment, and the fear of being alone. So, when we find a person that loves us or shows us affection, we are “hooked” and we won’t give up on that person. But we also don’t want to compromise, we want to keep our freedom and to have control over the other. And what now? It’s simple: we have to adapt to the changes and find a new meaning in life!
For me personally freedom is the most important. So, I assume that it is the same with all others and I do give people space… where their selves emerge and grow. If there is a person who has common sense and similar views of life to mine, there is a solid and healthy ground on which to develop the relationship.
But we should learn to communicate, share experiences and emotions, be honest and truthful… not be afraid and manipulative. We should learn to trust in order to understand and accept the other. We should build safe grounds for unconditional love to grow on. And isn’t this all that matters in life?

And later…

…my mother tongue is “narcissist”, literally. I was raised by malignant narcissists and HAD to learn how to communicate with them. And I wouldn’t name it as such, because it’s not the “language” of the narcissist, but of the abused. The “language” consists of understanding the abuse that occurred in the narcissist’s early childhood owing to which s/he adopted the False Self later in the adolescence. It is the ONLY self that the narcissist is aware of and if you can’t accept it, you won’t be able to understand her/him.

My advice would be to not even try to go there, as I call it, the “twilight zone”… it’s the “unknown and forbidden” to some people. For me that zone was my natural habitat. I was there… growing up in an emotionally and physically abusive family. I became codependent and was raised to be a good Source of Supply. I honestly don’t wish that on anyone!

So, then, why am I with Sam?
We are both emotionally damaged and we do understand each other’s pain. It’s in a space and at a time where we fulfill each other’s our unique psychodynamic needs. Where conditions don’t exist and there isn’t a room for any – that is where unconditional love exists… at least, where I found it.

[Anonymous] explained this dynamic […] in a very subtle way. “Personal strength junkies” is her term, not mine…

I’m glad there are people who really want to explore their and other people’s nature/character driven by their curiosity to learn more about themselves in order to relate to their significant others. Indeed, a person has to have the courage to do so… they’re the real heroes, not the ones that deny their existence and adopted the “go with the flow” principle… that’s selfish.

Then she posted the beautiful quote above from the children’s book “The Velveteen Rabbit.” It’s amazing how profound certain books for children can be but there’s a wonderful message about unconditional love for adults too.

Several other people who are married to or in relationships with narcissists discussed how they are able to cope with staying with them without losing themselves or developing mental disorders like PTSD. Without exception, the narcissistic spouses (all male) have insight into their disorder and their wives have learned how to “speak narcissist.” There seem to be two primary requirements (besides the patience of a saint): (1) a strong maternal instinct, and (2) an unflappable sense of humor. Under these unusual circumstances, a relationship with a narcissist may actually work for both partners. Some may think of this as an unequal, codependent and even abusive partnership, but if framed as a kind of eternal mother/child relationship, it doesn’t have to be pathological.

As for myself, I could never work things out with my malignant narcissist ex-husband and I went No Contact early last year (it’s actually Low Contact because we have children, so being completely No Contact isn’t really a possibility.) He had zero insight and denied he was a narcissist at all (instead, he projected his narcissism onto me and made himself out to be the victim and me the abuser). I think when a narcissist has no capacity for insight (which is probably most of them) and is in denial, No Contact (or Low Contact) is the best way to go to avoid psychological damage to ourselves. Even insightful narcissists who are not in denial about their disorder are highly dangerous people and should be handled with extreme caution. They are ticking time bombs.

What [Anonymous] and Lidija have shared provide hope that for SOME narcissists, there may be a way to stay with them and nurture them while not allowing them to obliterate our psyches–and in some cases even benefit from the relationship. It would take someone with a LOT of empathy and even more patience but I believe it can be done in some cases. Having a strong maternal instinct is of utmost importance because essentially, a narcissist is an emotional infant, unable to see others as separate from them. You must accept the fact they are probably never going to get “better.”

As for reproducing with them? Having children with a narcissist you are voluntarily and mindfully nurturing would be disastrous because to the narcissist, a child would be competition and have demands that would need to be met before theirs. This would enrage them in the same way a new brother or sister enrages a three year old. If you are married to or in a relationship with a narcissist and wish to stay with them and nurture them instead of going No Contact, they must be your ONLY “child.” When you choose to be with a narcissist, you are adopting an eternal infant. You would have to accept the fact they will most likely never grow up. Obviously, this choice wouldn’t be for everyone.

Second to a strong desire to “mother” your narcissist would be the ability to laugh at their antics and not take things too seriously. In one woman’s case, she said her narcissistic husband laughs WITH her, even though she admits the joke is usually on her.

I’m happy to hear there are people who can actually make things work with a narcissist. It requires a great deal of unconditional love and the ability to always put your own needs in a distant second place. I don’t recommend it for most people though.

ETA: I would recommend another requirement to making a relationship with a narcissist work: establish FIRM and VERY CLEAR boundaries, early in the relationship. Lidija clearly does this– I remember her saying in “I, Psychopath” when asked who made the rules she said she did. You would have to! Part of the maternal relationship requires the ability to provide discipline when it’s needed too. A narcissist who respects you because you established boundaries and can laugh with them and speak to them in their language won’t have a problem following your rules but may need to be reminded sometimes. 😉

Making love last with a narcissist: the rules

In summary, here are the cardinal rules for keeping your sanity intact while in a relationship or marriage to a narcissist:

1. Be a high empathy person with a strong maternal instinct.

2. Accept the fact they will probably never be cured.

3. Establish FIRM boundaries as early as possible and don’t be afraid to remind them of the rules when they balk or disobey. Remember you are dealing with an emotional toddler.

4. Be willing to always be in their shadow and not steal the show from them

5. Be able to LAUGH and not take what they do and say too personally. It’s not about you.

6. Do not have children with your narcissist. He/she is your child. (I used to joke that my MN ex husband was my “other child.” How true that was, and in some ways I wish I had known some of these rules back then, which might have made my life a little easier while still with him.)

The narcissist has to fulfill a requirement too. He or she must be insightful enough to recognize they are narcissists and mentally ill.

Not every narcissist has NPD.

Posted on March 28, 2015 by luckyotter

As has been done with autism spectrum disorders, it’s becoming increasingly common to think of NPD as falling on a spectrum of narcissism, ranging from normal or healthy narcissism (which most of us have to some degree) all the way to psychopathy/sociopathy (variations of Antisocial Personality Disorder or ASPD) at the top. What we call malignant narcissism is actually NPD shading into ASPD.

Narcissism is a normal trait that helps us survive, but it becomes pathological when there is too much of it. On the narcissism spectrum, just below NPD and above healthy narcissism is a disorder called The Destructive Narcissistic Pattern, or DNP. It’s not included in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), but Dr. Nina Brown has written books about the disorder, which I haven’t read yet (I never even heard of DNP until a few days ago), but here is a description of DNP:

The destructive narcissistic pattern (DNP) is a term used to describe a constellation of characteristics generally associated with pathological narcissism, but which are fewer and less severe. Nonetheless, these characteristics negatively impact relationships. The destructive narcisist’s typical interaction produces negative reactions in others. For example, the individual devalues others, lacks empathy, has a sense of entitlement, and is emotionally shallow. He may function very well and be successful economically, but is unable to form and maintain stable relationships, as evidenced by numerous partners or marriages. The DNP, Brown asserts, is often unrecognized. Although others may find him frustrating and difficult, the individual with DNP can be charming when charm is perceived to be to his benefit.

Dr. Brown’s book “The Destructive Narcissistic Pattern” can be purchased on Amazon.

The blogger CZBZ has also written about DNP on her blog, “The Narcissistic Continuum” and has devised a detailed graph that shows the placement of disorders on the narcissistic spectrum: http://n-continuum.blogspot.com/2013/11/narcissism-key-from-healthy-to.html

DNP is probably much more common than full-blown NPD. These people can be very difficult to deal with but because their symptoms are less severe they would be more likely to respond to (and seek) therapy and may not be completely without empathy and have a stunted or limited conscience instead of an absent one.

The only problem I have with this continuum is that almost everyone would be on the narcissism spectrum, since most people (except for those whose self esteem has been all but obliterated) have some degree of healthy narcissism.

Video of my son dancing

Posted on March 28, 2015 by luckyotter

Here is a video my son made of himself dancing.

He is presently leading the choreography for a group of five dancers (himself included) at another convention he’s attending in Atlanta in two weeks. He’ll also be competing in the solo dance competition again. He’s been told he has an excellent chance of making the final three again or even winning.

Making it to the 700 club.

Posted on March 28, 2015 by luckyotter

I just hit 700 followers! Wow. I think that’s pretty incredible. In September, when I had a measly 12 followers and no likes or comments and OM reblogged my rant about no one reading my blog, I never imagined I’d have 700 followers six months later.

Back then, I didn’t think my boring little life would interest so many people. Deciding to start this blog and make my private thoughts accessible to the whole world was a huge risk but worth all the hard work, and every drop of blood, sweat, and tears that went into making it a reality. And it’s changing me every day.

Thank you so much, everyone. ❤ This has been such an amazing ride.

“The Survival of the Fittest”

Posted on March 28, 2015 by luckyotter

The Survival Of The Fittest
By Audrey Michelle, Spoken Word Artist.

“Sad Angel” — Photo by Nimiko Nara

Stranded in the ends of time
A mind that needs to unwind
Living too much within a past
That pain consumed and it still lasts

A view that still sees purity
Though only shown pure cruelty

Each and every person met
Is loved and proven a regret
They hurt a sore and beaten heart
While smiling as it’s torn apart

All shreds of hope and fantasy
Are sliced for crimes
Though not guilty

There is an image to pursue
Beauty viewed by any view
Beauty though has disappeared
Wept out and fallen with each tear

Assumptions made while viewing cover
Assumes there’s no more to discover

Forced each time by will inside
To try to force a truth denied
The goodness is seen, but then ignored
Beauty does not come with such reward

Others survive by turning bitter
While true of heart shall only wither

Though always just misunderstood
When saw the world as full of good
The sweetened mind can’t realize
A truth that offers its demise

Life would end with such resolve
So to bitterness, truth can’t evolve

Self pity and stress.

Posted on March 28, 2015 by luckyotter

Today wasn’t a good day, except for it being Friday.

1. I woke up with a pounding headache.
2. Traffic jam made me late again.
3. I wasn’t in a good mood and was being hypersensitive to everything. I felt like my coworker was picking on me today even though she probably wasn’t. Some days I just take everything the wrong way.
4. I felt depressed and negative all day, and I’ve noticed after some time of feeling more positive that a negative outlook tends to attract negative things.
5. I was unfavorably comparing myself to others who have things better. That’s a bad character defect (envy) I’m trying to work on.
6. I had another argument with my roommate. I’m convinced she is doing things to annoy me on purpose. I won’t even get into what the argument was about because it was stupid.
6. It was cold and windy and they are predicting snow tonight. I hate cold weather.
7. I was trying to renew my antivirus software and couldn’t open the browser to renew it. I Googled a customer service number for Norton and called the first one that came up, which was a shady company (iYogi–do NOT talk to them!) that supposedly represents Norton. I got a very nasty guy who barely spoke English who I allowed to remote access my computer, and he told me my hard drive was corrupted and then started hard-selling me some bullshit program to clean up my hard drive “that only cost $149.99 and you get all this!” He was almost impossible to get off the phone and started yelling at me and telling me I was being uncooperative because I wasn’t buying his hard sell.

I finally got him off the phone (he kept asking when he could call me) and scrolled on Google until I found a real customer service number and they were able to help me. Of course there wasn’t anything wrong with my hard drive, only a browser hijacker (Astromenda–be careful, it’s very hard to get rid of and it slows your system down and makes pages hard to open) that was blocking my access to certain pages. He told me people have complained to him before about iYogi. If you have Norton and have to call customer service, be sure it’s the actual Norton (Symantec) website’s number.

I don’t know why everything has to be so hard.

That’s it for the negativity for today. Tomorrow’s another day.

Sometimes you have to remind yourself you are still moving forward even if you take a step back sometimes. I don’t have as many bad days as I used to. But I was beating myself up for having a bad day, being negative, oversensitive, hypervigilant, impatient, and envious. I need to stop beating myself up all the time. I’m too hard on myself. I was trained too well.

“The Narcissistic Continuum”

Posted on March 27, 2015 by luckyotter

There’s a fantastic blog I haven’t mentioned before (because I didn’t know about it), so I’m doing it now. It’s called “The Narcissistic Continuum” and it differs from other narcissism and ACON blogs due to its unique format of ordering its articles according to severity across the narcissistic spectrum, from “healthy narcissism” all the way up to psychopathy/sociopathy. I think this is a fascinating approach.

The blog also looks fantastic and the articles are extremely well written. I’ve just added it to the “Info and Support” tab in my header.

TNC’s owner also has a forum, Web of Narcissism (WoN).

The narcissistic spectrum.