This is the post that scared me so much I almost deleted it.

tears_quotes

I have never been so scared to publish a post until this one. I had this set to Private for several days and drove myself crazy trying to decide if I ought to post it. It’s about some of my most vulnerable moments and posting about those is incredibly scary for a person who usually has their guard up. But I longed to post it. Something inside was telling me I needed to and I wouldn’t regret it. I also felt this post was my best written one ever because while writing it I allowed my emotions to flow unimpeded. What to do?

I even wrote a short post asking people if I should post something that made me feel so naked and vulnerable. Ultimately, the decision to make this post public was mine, but the consensus seemed to be that I should.

I read this post over again earlier today from the imaginary perspective of a random reader who just happened on the article and had never seen this blog before. I realized that as this “someone else” it would be something I’d want to read.

So here it is, guys. The post that made me feel like I was going to pass out cold when I pressed “Make Post Public.”

Milk and Open Hearts: Embracing the “Feminine” Emotions

open_heart

I’ve been doing a lot of thinking about vulnerability lately. I’m reaching a point in my healing journey where I can start to allow myself to become more open to my emotions and to sharing the feelings of others. It wasn’t my intention to write another post about crying so soon after my last, but I think my interest is due to something that’s happening inside…

For years I couldn’t cry, but wanted to. I was so numb from all the abuse that I had dissociated myself from my feelings. I felt like I was dead and in hell. Recently I’m finding a lump in my throat or tears starting to well much more frequently–usually because I’ve been touched by something or someone in some way, and it’s usually a pretty simple thing. I realize this is a sign that the long term dissociation within my mind is coming to an end because I’ve gained more courage to embrace my feelings instead of pushing them away or denying their existence.

I remember even during the darkest days of abuse by my psychopaths and narcs, when I walked around like an emotional zombie due to all the abuse I endured, there were rare moments of clarity when truth and beauty shone through the murk of depression and PTSD.

During my pregnancies with both my children (I was pregnant three other times–one abortion which I am writing about next–the child would have been a boy born in 1999–and two miscarriages), my brain’s marination in a continuous bath of pregnancy hormones made me very emotional. Not depressed-emotional–in fact, I was happier than I’d ever been. Things just touched me or made me feel some kind of ineffable euphoria or inexplicable sadness and suddenly there would be tears.

I think the increased emotionality experienced by pregnant and lactating women is the result of nature’s opening our hearts to connect deeply and lovingly with our children from the moment we know we are pregnant. The torrents of female hormones–mostly estrogen and progesterone–help wire our brains to to allow the limbic (emotional) system to run things for awhile. The heightened ability to feel is a gift that helps our species survive because under the right circumstances, emotional openness transforms into unconditional love and empathy.

The hormonal bath continued for some weeks after the births of both my children and I remember getting particularly emotional one dark and cold night as I held my firstborn against milk-swollen breasts, with Barber’s “Adagio for Strings” playing on the stereo. I watched as my son rooted for the nourishment he sought and found it. Latched on tightly, dark pink lips pursed in determination and a primitive and preternatural hunger, my baby son began to nurse. As I felt the milk come down, I was overwhelmed with tenderness and love for this completely helpless creature who so recently had lived inside my body and taken nourishment from my blood, and whose wastes were eliminated with my own, and suddenly my face was awash in tears.

I watched as if through antique swirled-glass windows as my tears soaked my tiny boy’s thistledown-fine hair and ran across a petal-soft pink cheek busily working my milk glands. There was a melancholy underpinning to my overwhelming elation and I allowed myself to feel that sadness too–and realized that melancholy welled up from an awareness of how fragile my tiny son was, how fragile we all are–at any age; and how easily a trusting, childlike soul can be stamped out by hurt, abandonment and abuse. I wanted to protect this child from any harm that might ever come his way. I didn’t realize then my son’s own father would set out to destroy his spirit. Thank God he did not succeed.

At the moment the first drop of salt water touched my baby, opaque dark blue eyes fluttered open and gazed at me, seeming to understand my feelings. Sighing a delicate baby sigh, this tiny human being I had created through my love for a man and sustained and nurtured by my blooming, hormone-soaked body, nestled in closer and suckled harder until swept away in blissful sleep. I marveled at the knowledge this tiny boy would one day be a man, taller and probably physically stronger than me, and that I would play a huge part in his journey to manhood. It scared me to pieces but I felt willing and ready to take on the challenge–because of love, the greatest power we have as humans.

nursing_child

This wondrous connection–this moment of almost painful sweetness–was so honest and magical I almost dared not breathe. The tears poured down. I didn’t wipe the wetness from my face for that would have disrupted the beautiful connection I felt with my child.

It’s during these moments our hearts are open and we allow ourselves to become vulnerable, that we are fully engaged and connected with life and open to the bliss and pain of pure unconditional love. That kind of love is expressed in tears (often combined with laughter or smiles) because there are no words that could ever express the depth of this sublime emotion–an emotion of such beauty, rarity and truth it nearly hurts.

Tears are the mark of our common humanity and connect us with each other. We are pushed into the world crying, and are (hopefully) cried for when we leave it. Crying marks the most important milestones of our lives, whether they are happy or sad. There are always tears at graduations, pregnancy and wedding announcements, falling in and out of love, weddings, births, baptisms, death and funerals. There are tears wherever there is honesty, intimacy and love.

The happiest people in the world are often people who cry a lot. Their hearts are open, so everything and everyone touches them. They’re not afraid to connect and to empathize. Their love sometimes overflows the confines of their physical composure, and so they cry. I used to know a beautiful young woman who said she cried five or more times a day–just because she was so happy all the time. She wasn’t annoying happy. Honest joy never is annoying. She moved through life regally and with dignity and compassion, appreciating everything and loving everything and being touched by everything, and everyone loved her right back because they knew she was an empath. People wanted to be close to her, they wanted to be touched by her, both emotionally and physically. Her large expressive eyes were almost always wet with tears. At first it seemed a little strange, but soon we got so used to seeing her that way it just seemed normal after awhile. And it WAS normal, more normal than anything could ever be.

empathic_badass

I was so envious of that girl for her emotional openness. But she showed me a great truth about myself. I could be that girl because that was me. I just needed to find a way to knock down my thick concrete walls of fear. It’s getting easier. I still have a lot of emotional blockage, but I no longer feel like one of the walking dead.

In the Stephen King movie “The Green Mile,” John Coffey is an autistic man who nevertheless is an empath. He’s been unjustly sentenced to Death Row for the murder of two little girls because he was the last one seen with them (and probably due to his being black as well). You sense Coffey never killed those girls and in fact you realize how empathic this man really is. He has no defenses against the world due to his inability to hide his emotions (some autistic people have trouble regulating their emotions), and at the same time this very defenselessness gives him unbelievable strength and goodness. Coffey cried almost constantly, feeling the emotions of everyone around him and freely giving unconditional love where none existed.

A couple of years ago, there was a very popular video that went viral. It featured a 10-month old baby girl apparently crying from empathy as she listened to her mother sing. I’m not usually a fan of “cute baby” videos but watching this baby was fascinating because she cried like an adult would have–and the purity of her emotion was an achingly beautiful thing to see.

We are born withour hearts unguarded. When life begins to hurt too much (and it always does), children eventually learn to guard their hearts or in the worst cases (NPD, ASPD and some other mental disorders), dissociate themselves from their true feelings so thoroughly there is no turning back to the emotionally open state we were born with.

It’s a sad state of affairs that all the tender (“feminine”) emotions such as sadness, deep connection or friendship, love in all its forms, joy of the non-shallow type, feeling touched or moved, gratitude, and empathy– have been so devalued in modern society and are often seen as proof of weakness in a person when in fact they show a person who has the strength and courage to leave their hearts unguarded when it matters the most.

It’s interesting that all these softer emotions indicate goodness and purity of heart. They possess enormous potential to eliminate or reduce darkness and evil because they are emotions of healing, love, and our human connection with the Divine.

In a perfect world where all human beings had open, unguarded hearts, an alien from another planet upon first meeting a typical human would see smiles and laughter graced by tears. If the alien were to question what these signals meant, the answer would be “Love.”
The angels in Heaven would tell you the same.

Laughter and tears.

comedy_tragedy

Laughter and crying are biologically very similar, and while they seem like opposites, both are methods the body uses to relieve stress, and they involve similar movements of the same groups of muscles. Both can involve tears.

Stress isn’t necessarily bad–it can even be present in overwhelming positive emotions such as joy, gratitude, or love–or in that moment when something strikes us so funny we double over with peals of laughter. Sometimes very intense laughter can bring on tears and even lead to sobbing; the opposite can happen when a big breakthrough happens in therapy. The laughter comes because the patient feels an immense sense of relief.

I decided it would be interesting to categorize the various types of crying and then talk about laughter, because they really are so very different but similar in some ways, and both are good for us.

Crying

crying

I’ve said it before and I’ll say it again. Crying is underrated in western society. In our culture, tears are still thought of as a sign of weakness and something that’s only okay for women to do, and even then only in certain situations. A man is only allowed to cry if he wins the lottery or his team won the Super Bowl or his dog died. And that’s a crying shame! (pun intended).

But being able to cry is the most effective way to get better if you’re in therapy trying to heal from a mental disorder or recover from psychological trauma such as PTSD. It can be liberating and feel great. Many people have problems crying though, but there are ways to make it easier.

There’s also the unfortunate stereotype that crying always means a person is sad. Not so. I don’t know the exact percentage, but I believe I read that 50% of emotional tears are caused by positive or ambivalent emotions, not negative ones.

Not all tears are the result of actual crying: Irritant tears are shed by animals as well as humans, and are a physiological response to an irritation of the eye, such as the tears we shed when slicing an onion. Even though tears are shed to rid the eye of the foreign object, there is nothing emotional about this form of “crying.”

From here on, the types of crying will be listed from the shallowest and least emotional type of crying to the deepest and most emotional. The farther we get up the scale, the more pleasurable and similar to genuine belly laughter crying becomes.

1. “Crocodile” tears/fake crying.
This category possibly shouldn’t even be on this list, because it’s not genuine and sometimes doesn’t even involve tears. There are two types of false crying, both common among narcissists and sometimes people with other Cluster B personality disorders such as BPD or HPD.

The first type does involve actual tears being shed, but the person is usually a good actor who is able to squeeze them out at will to manipulate, get pity, show fake “empathy” or other emotions meant to make them look good or less malignant than they are. During his trial and police investigation, the psychopathic murderer Scott Peterson was expert at making copious tears run down his face when questioned about his wife’s disappearance. But he still had an odd blank look and a hint of a smirk between questioning–and Peterson’s odd speech patterns and hesitations made it obvious he was lying.

The second type is more common since most people aren’t very good actors and cannot generate tears at will. This is the embarrassing fake sobbing some narcissists use to get pity or attention. Don’t fall for it if they hide their faces so you don’t see their bone-dry eyes.

2. Manipulative, childish crying.
Narcissists who cry do so for the same reason a baby does: to get what they want. Older children cry this way too, and it can involve loud sobbing and whining. Adult narcissists (especially the “needy” types) may not sob like a child, but if they don’t get their way expect a display of waterworks, especially if the narcissist is of the somatic type and is female. Some somatic female narcissists do try to make their crying displays as dramatic as possible, in order to manipulate their target and get their way. It works too, especially if the woman is attractive and seductive, and this type of narcissist usually is.

3. Crying from frustration, fear, or anger.
Many people cry when they become frustrated, frightened or angry, but the tears tend to be scant and watery, and any sobbing is minimal. Breathing tends to be very shallow.

None of these first three types of crying are cleansing or healing, and because the tears shed are mainly just salt water and don’t include oils and other substances that come from truly emotional tears, they aren’t as effective in releasing toxins from the body and the person will not feel better afterwards.

The next forms of crying are all healing and cleansing, and the tears associated with them are full of oils and hormone like substances that make them heavier and more likely to cling to the skin and leave more visible streaks after drying.

4. Bereavement/grief.
Most people, after suffering a devastating loss such as death of a family member or close friend, or being left by a long time partner or spouse, at some point, if not immediately, will cry. Crying arising from tragic loss is usually convulsive, cathartic, intense, and involves deep sobbing that causes spasms in both the diaphragm and stomach muscles, copious amounts of tears and a loosening of mucus from the sinuses. A person undergoing such convulsive crying may gag or even vomit. The crying is so intense it can be physically painful as well as emotionally excruciating, and it may go on for a long time. But the tears are healing and the crying is cathartic. If the painful emotions are held inside and not released, a person experiencing grief or loss will take much longer to get better, and may become very ill.

In some cultures, such crying is formalized into a social event after the death of a family member, with special times set aside for family members to engage in grieving together and this can go on for weeks. This is probably a very healthy thing. In our society, group grieving is primarily reserved for funerals, and the bereaved are expected to get on with business as usual in a fairly short time, after all the casseroles have been eaten or have gone bad.

5. Cathartic crying in psychotherapy.
Most if not all psychodynamic therapies consider the moment the patient breaks down and cries in the therapist’s office a breakthrough for the patient. Because painful emotions from the past are being released, this type of crying can be as intense and convulsive as the crying of a bereaved person. A good therapist will not judge, and if a limited touch waiver has been signed in advance, it may be beneficial for the therapist to hold or stroke the patient in a nonsexual way during their breakdown. There may be more than one breakdown, with each one bringing the patient closer to healing. Laughter may sometimes follow a session of crying as the patient realizes a huge emotional burden has been lifted.

6. Shock/surprise crying.
These are not true tears of joy, but the kind of tears you shed if you find out you won the lottery, your team won the Super Bowl, or you were just presented with a great honor or gift. They are tears of surprise and shock as much as they are of happiness. They can tie in with tears of gratitude–for example, a movie actor who just won an Academy award may thank her supporters profusely as she chokes back sobs and tears stream down her cheeks. This type of crying isn’t particularly intense, but it does come on very suddenly and the tears can be copious. It’s short lived though. Smiling or even laughing usually accompanies the tears.

7. Crying from the heart.

tears

This type of crying is never seen in narcissists, because it involves an opening of the heart that connects people to each other and narcissists cannot connect on any level. Tears from the heart exist on the spectrum of love–and involve positive, pro-social emotions like empathy, overwhelming joy, spiritual or religious experience, feelings of connectedness with humanity, the arts, or nature; or overwhelming love. These are all emotions narcissists are incapable of feeling.

The emotions felt can be overwhelming even if very pleasant. Crying serves two purposes here. First, it helps the body release the excess stress that comes with an overload of such euphoric feelings. It’s also nature’s way of connecting us with each other and tears tend to generate even deeper feelings of love among those who cry together. A good example of this is a couple so overwhelmed by their love for each other that they find themselves in tears during lovemaking, and this opens their hearts to each other even more.

Laughter.

laughter

There aren’t as many types of laughter (giggling and polite laughter don’t really count), but the best kind is the belly laugh–the kind of deep and convulsive laughter that explodes almost uncontrollably when we see or hear something we think is hilarious.

Belly laughter, though it doesn’t usually involve tears (but it can), can be just as cathartic and cleansing as a good long cry. Different types of things make different people laugh, and it’s hard to say what exactly will strike just the right part of your funny bone to send you into uncontrollable, convulsive, rolling on the floor shrieks of laughter.

The process of laughter is physiologically almost identical to crying–both involve gasping intakes of air, convulsive movements of the diaphragm or stomach muscles (hence the term “belly laugh”), and animal-like vocalizations similar to sobbing. But we can all tell the difference. A person enjoying a good belly laugh will never be mistaken for someone who is crying, even if there are tears.

laughter2

Laughter usually involves a form of surprise. We laugh when we see something unexpected in a situation that doesn’t call for it or where its placement is ludicrous. A baby will laugh when her dad makes funny faces, because it’s unexpected. If you’re told something is funny, it probably won’t be as funny to you as if you discovered it on your own. It’s also the reason why a good joke can be ruined by bad timing or getting to the punch line too soon (or the punch line being spoiled by someone else). The surprise factor must be there for a joke to be funny.

Narcissists can laugh, but as with their crying, it’s usually shallow, exaggerated for effect (narcissists may be laughing louder than anyone in the room, but their eyes will remain flat and their laughter joyless and forced sounding).

As for what makes them laugh, narcissists are likely to find the misfortunes of others funny, or enjoy belittling forms of humor such as jokes that negatively stereotype an ethnic or other group, mean sarcasm, insults, or embarrassing practical jokes. Few narcissists have any sense of the absurd or any kind of subtle or sophisticated humor, and of course they can never laugh at themselves. They really have almost no sense of humor, unless it’s at someone else’s expense. If a narcissist’s mean “joke” at your expense offends you, you may be accused of being “too sensitive” or having no sense of humor, even though it is really they who are challenged in the humor department.

For the rest of us, it’s always a great thing to have a sense of the absurd as adults, because that sense of humor can get us through all the rough times. That’s why I keep a page of narcissist jokes, because when we can laugh at something that is threatening to us, some of its power over us is taken away and we can see the absurdity of what scares or upsets us.

Healing Narcissism: “Stephen’s” story.

who_am_I

Disclaimer:
I am not a licensed mental health professional and as such, have done no studies or surveys to find out if the healing regime I am going to propose here would actually work on people with NPD. I have no guarantee such a therapy regime would work, but I feel like I’ve done enough reading about the disorder (NPD in particular), both from Internet material written by a number of people, and books by professionals who specialize in this disorder, to outline a possible therapy regime I feel might give sufferers of NPD (as well as BPD and other disorders of the self, and even PTSD) who want to get better some hope of doing so. This is not a therapy I “made up,” since I am not qualified to do so, much less diagnose anyone with any disorder. Instead, it’s an almagamation of several different therapies–drawn from both from traditional insight psychotherapy and alternative therapies proposed by both people who suffer from this disorder or are involved in alternative medicine and spiritual therapy.

For several months I have been reading everything I can about healing Narcissistic Personality Disorder, because as a victim of narcissistic abuse who has cared for and loved people who are narcissists, I have a vested interest in the possibility there may be hope for some of them. I also think our world would be a much nicer and safer place for the rest of us to live in if narcissists could be cured of their disorder!

In my readings, both on the Internet and from books about healing NPD (I just received a copy of James Masterson’s book “The Emerging Self,” recommended to me by fellow blogger BPDTransformation. Although I have not had time to read the book, I have skimmed through it and can already see that its premise of the narcissist getting in touch with their true self and confronting and releasing long buried true emotions of sadness and fear is not much different than therapies others have proposed for NPD).

Overview of Some NPD Healing and Treatment Techniques.
Following are some brief descriptions of some therapies that have already been proposed to heal or treat the symptoms of people with NPD. A few come from traditional psychotherapy disciplines; others are more alternative/experimental.

Cognitive-Behavioral Training/Therapy (CBT)

CBT

Currently, the only psychiatrically sanctioned and accepted “therapy” for NPD is Cognitive-Behavioral Training (CBT). CBT is useful and may help some narcissists who are not psychopathic or sociopathic learn to control and monitor some of their more antisocial and hurtful behaviors. It has been used with some success on prison inmates who want to change their behaviors, children with ODD and CD (Oppositional Defiant Disorder and Conduct Disorder) such as 6 year old Beth Thomas, who might have become a psychopath had she not had early intervention that intercepted her early antisocial behaviors and murderous impulses toward her brother and parents; as well as other people with NPD or BPD who are insightful and willing enough to want to change the way they act and stop hurting others.

The problem with CBT is it does not really cure the narcissist (unless done at a very early age, like Beth Thomas). CBT doesn’t address traumatic childhood issues or make the narcissist shed their protective masks or get in touch with the painful emotions that caused them to choose narcissism in the first place. It’s really just a band-aid and probably helps those who must deal with the narcissist more than it helps the patient. The narcissist remains a narcissist, and must constantly monitor their behaviors or be reminded by others to do so. The more positive behaviors never become internalized because the narcissist has not really changed from the inside.

That being said, I believe CBT is a valuable component in the type of therapy I am going to describe, but must be undertaken once the NPD patient has gone through a complete emotional catharsis resulting in the release of painful emotions stemming from childhood (or whenever they “chose” to become a narcissist to protect themselves). I’ll describe how this can be used later in this article.

Narcissists adopted their False Self to survive.
I hold to the probably rather unpopular belief that people with NPD started life as Highly Sensitive People (HSPs) or possibly even empaths. Sam Vaknin’s journal entries, especially his descriptions of himself as a sensitive and generous child who cried when his malignant narcissist mother was upset (I cannot find the link for that right now but will look for it), as well as writings and journals by other NPD sufferers on message boards and forums have made this evident.

It came as a surprise to realize this, because Narcissists (as opposed to those suffering from Antisocial Personality Disorder (ASPD), who really are hopeless and can never get better) seem like the most insensitive and cruel people on the planet. But their obnoxious and cruel behaviors stem from the False Self, not their true one, which hasn’t died, but is atrophied and in hiding. The False Self was constructed as an elaborate defense mechanism to protect the child from further hurt and abuse. Most people with NPD were abused or neglected as children, and being more sensitive than other children, the only way they could survive further hurt and abuse was to construct a False Self which makes them appear big and bad when deep inside, they still feel utterly worthless, despised and vulnerable.

crying_is_okay

One thing I noticed in all these therapies (not including CBT, of course), is the key to healing is emotional catharsis. Crying–not the usual narcissistic manipulative crying–but deep and honest crying resulting from releasing past pain, grief and fear–is an absolute necessity if any healing is to occur. Of course crying is key in any psychodynamic therapy for any disorder that can be healed by such means, not just NPD. As the False Self breaks down and the True Self begins to emerge, painful emotions from the past will start to be released. This is necessary and healthy. In fact, healing from NPD (or many other mental disorders) isn’t possible without it.

The following are some techniques used for actually healing NPD rather than treating its symptoms. It’s probably prudent to keep in mind their efficacy is iffy at best. If a narcissist is neither insightful nor willing, none of these therapies will work. Insight and willingness to change are necessary and must come from the narcissist him or herself. As I’ve described before, the willingness to heal is a cost-benefit analysis. If the narcissist has benefited from their narcissism, they may not think going through all the emotional work required to heal from NPD is worth it.

1. Attitudinal Healing.

attitudinal_healing

Tony Brown was a self-professed narcissist who decided he no longer wanted to be one. He believed narcissism stemmed from fear. (He’s probably right). He healed himself using a 12-point (not the same as a 12-step program) technique of replacing thoughts of fear with thoughts of love. He called this therapy Attitudinal Healing. Eventually, he says, these thoughts of love and empathy become internalized and the patient begins to remember past hurtful incidents that turned them into narcissists. During this process, the patient finds themselves crying a lot as they remember things long forgotten and the many ways they have hurt their loved ones. AH is kind of a New Age technique, but his followers swear it has worked for them. Tony Brown died in 2008 of natural causes, just after he was cured. His forum, HealNPD, is no longer active, but you can read his material about AH there and posts by others who were undergoing AH to heal themselves of narcissism.

Criticisms of AH: There’s some skepticism because there have been no studies or empirical evidence for AH’s efficacy, and some believe thought-replacing isn’t deep psychology and therefore can’t access the true self.

2. Reparenting.

remothering

“Reparenting” is a term used by Sam Vaknin for his theories of healing NPD, but the techniques involved are not his alone and partly derive from New Age therapy practices and traditional psychodynamic therapy and Freudian psychoanalysis. Reparenting requires an initial accidental or intentional removal of all the narcissist’s sources of narcissistic supply, which sets into motion a “narcissistic crisis” (a time during which the narcissist’s defenses and masks break down). This is the only time a narcissist may present themselves for treatment. At that point, the therapist offers only “cold empathy,” which means giving the narcissist acknowledgment and the “mirroring” they missed out n as children, without offering approval, criticism, sympathy for the narcissist’s plight, or any other means of narcissistic supply. The narcissist’s frustration and anger with the therapist (transference) for only mirroring them but not giving them the supply they want (validation or approval) results first in rage, then dissolves into emotional catharsis and release of negative and painful emotions associated with childhood abuse and neglect.

Criticisms of Reparenting: Intensive therapy like this could not practically work unless the narcissist was in a closely supervised setting, such a a rehab center or hospital, because of the strong possibility that even a willing narcissist, when undergoing such painful cathartic emotions, would suddenly leave therapy and go back to their old ways. I personally don’t believe such a therapy would work permanently unless combined or followed up with behavioral training such as CBT to retrain the conscience and internalize it into the psyche.

3. M. Scott Peck: “Remothering” and physical touch.

woman-holding-newborn

Dr. M. Scott Peck proposed a technique similar to reparenting called “remothering” in his book “People of the Lie: The Hope for Healing Human Evil.” Peck doesn’t go into great detail about re-mothering a patient in his book (and in fact doesn’t discuss treatment much at all outside of exorcism), but in his description of his malignantly narcissistic patient Charlene, he expresses his regret that he had not offered her unconditional love and support (not the same as narcissistic supply) and actually physically holding her as a mother would a baby, instead of allowing her to manipulate and torment him and making him continue to pander to her need for narcissistic supply.

Criticisms of “remothering”/physical holding: Peck’s briefly expressed ideas of holding (in a nonsexual way) and nurturing such a patient as a loving mother would are similar to reparenting, but would require the narcissist to be willing to allow themselves to become vulnerable enough to undergo such a treatment, which is unlikely unless they were undergoing a severe narcissistic crisis and utterly desperate. There’s also the problem that physically touching/holding a patient could lead to accusations of sexual abuse, or sexual feelings between the patient and therapist (which is a common but questionable outcome of transference/countertransference).

The problems of possible legal allegations of sexual abuse/harassment are addressed here, and there is a consent form in some states a patient can fill out to give permission for limited touching in therapy sessions to occur.

4. M. Scott Peck: Exorcism.

exorcism

Peck, a born-again Christian, believes that many cases of narcissism are a result of a malignant entity entering the body of the patient, at the time they made the choice to become a narcissist, whether in childhood or later in life.

In some cases, where the possession by an evil entity is not complete (that is, a patient with narcissistic tendencies who is not psychopathic or malignant), a patient can be healed through the centuries old religious rite of exorcism, formerly only sanctioned by the Catholic Church, and even then, was only approved in extreme cases that were approved by the Pope. Peck believes any highly trained psychotherapist with a strong faith in God (not necessarily Christian) and with strong unconditional love for their patient can successfully perform an exorcism on a patient who is willing and properly prepared ahead of time. Peck writes about exorcism in both “People of the Lie” and goes into more detail about the two exorcisms he successfully performed in his later 2005 book, “Glimpses of the Devil.”

Criticisms of Exorcism: Besides its obvious medieval and superstitious connotations, exorcism can be physically, mentally and spiritually dangerous for both the therapist and patient. Death is a possible result. There should be others in the room during the exorcism if additional hands are needed to control the patient undergoing the rite. But because I believe NPD is as much a spiritual disorder as it is a mental one, I don’t think exorcism should be dismissed as a possible healing technique in extreme cases where other therapies have not worked.

5. Dr. James F. Masterson: Psychodynamic Treatment of Narcissistic Disorders of the Self.

closet_narcissism

I have not yet read his book “The Emerging Self” (I just received it in the mail) but from what I have seen, the therapy is psychodynamic (as opposed to merely behavioral) and requires the patient to confront and purge past hurts and undergo catharsis. Narcissism and “closet narcissism” are not the only disorders addressed in his book; he also addresses similar disorders such as BPD which can be healed using the same or similar techniques.

From Wikipedia:

Masterson’s subtypes (exhibitionist and closet)
In 1993, James F. Masterson proposed two categories for pathological narcissism, exhibitionist and closet.[40] Both fail to adequately develop an age- and phase- appropriate self because of defects in the quality of psychological nurturing provided, usually by the mother. The exhibitionist narcissist is the one described in DSM-IV and differs from the closet narcissist in several important ways.

The closet narcissist is more likely to be described as having a deflated, inadequate self-perception and greater awareness of emptiness within. The exhibitionist narcissist would be described as having an inflated, grandiose self-perception with little or no conscious awareness of the emptiness within. Such a person would assume that this condition was normal and that others were just like them. [Masterson’s definition of the closet narcissist sounds more similar to the “covert” narcissist or “inverted” narcissist Sam Vaknin discusses on his website].

The closet narcissist seeks constant approval from others and appears similar to the borderline in the need to please others. The exhibitionist narcissist seeks perfect admiration all the time from others.

Criticism of Masterson’s techniques of treating NPD: I cannot offer any criticisms as I have not read his book yet.

6. Rebirthing.

rebirthing_session
Rebirthing session.

Rebirthing is a controversial New Age healing technique that involves deep and circular breathing. It has been proposed as an alternative healing therapy for people suffering from NPD and many other mental disorders, as well as for healthy individuals who just want to get more in touch with their spiritual nature. It’s supposed to improved the mental, emotional and spiritual well-being of anyone who decides to undergo this process. During the rebirthing process, the patient will begin to remember painful emotional incidents long forgotten and crying is common, but is usually followed up by laughter and a feeling of spiritual lightness.

Criticisms of Rebirthing: The type of deep breathing rebirthing requires can lead to hyperventilation and a feeling of being high (from intaking too much oxygen) or having left the physical body. In some cases it can freak out the patient or even cause a psychotic break, much like hallucinogenic drugs can. Because it’s an experimental, alternative therapy given by practitioners not schooled in traditional psychotherapy, there is no proof of its efficacy or empirical studies showing it actually works.

Skepticism among mental health professionals.
pIt must be said, that most professionals are highly skeptical about the possibility of healing (rather than just treating) NPD and feel that because they suffer less than their victims (or at least seem to), that it’s best to treat the victims for the PTSD, anxiety, depression and other disorders their narcissist has caused in them.

I won’t argue with this, but as I’ve said before, I don’t think narcissists, at least those with both the insight and willingness to change (which probably means the non-malignant, non-psychopathic types) are as hopeless as most mental health experts claim.

So I’m going to propose a healing regime here using a hypothetical man named Stephen that comprises elements of ALL of the above techniques (except rebirthing and exorcism due to their highly controversial nature), as well as CBT for helping to retrain the conscience.

There are a few prerequisites necessary for successful healing of NPD:

1. The narcissist must have insight into their disorder and know they have NPD and see how it damages their minds and souls. But insight alone isn’t enough.

2. The narcissist must have willingness to change from the inside–and that means a willingness to undergo intense emotional pain as their True Self begins to emerge and their masks break down. You can have insight without willingness, but not willingness without insight. Both must be present for change to occur.

3. The narcissist undergoing such treatment would be best treated in a highly supervised, even residential setting such as a hospital or rehab center, where their natural tendency to revert back to their old ways of behaving could be intercepted by trained professionals. This is especially necessary during the crisis period where their painful emotions may cause them to want to quit therapy or leave. They could sign a waiver prior to treatment that such attempts to escape would be intercepted or not allowed, and the patient brought back to treatment.

4. The narcissist is probably already undergoing a narcissistic crisis where they have lost all sources of narcissistic supply or a major one, such as a divorce, loss of a fortune or career, death of someone who was a source of supply, serious illness or incarceration. Having lost their sources of supply, the narcissist is already in a vulnerable state and if they are going to present themselves for help, this will be the time.

I am going to describe a hypothetical successful therapy used on a fictional man named Stephen who is afflicted with mid-spectrum (non-malignant) NPD, using a combination of the above techniques I think could be successful for some narcissists in a highly supervised and intensive setting.

STEPHEN’S STORY

'It's all about YOU, isn't it? YOUR hopes! YOUR wants! YOUR needs!'

1. The Master of the Universe has a Narcissistic Crisis
Stephen was a 45 year old successful owner of a video game company. He was married to a meek and quiet but intelligent woman named Lisa who elected to stay at home with their only child Cayden, who was two years old. They lived in a large home they built themselves, and owned two late model SUVs. Stephen could afford to take his wife and son on several vacations a year. To outsiders, they seemed like the picture perfect family.

But all was not well behind closed doors. Lisa was threatening to leave Stephen and take Cayden with her because of Stephen’s constant gaslighting, projecting, blaming her for their child’s excessive crying and misbehavior, and most recently, isolating Lisa from her former college friends and even her family. Lisa was so depressed that often she had no energy to take care of her son and Cayden was left to his own devices, at first crying and demanding attention from Lisa, but finally withdrawing into a quiet, withdrawn, almost autistic world of his own.

Lisa wanted to take Cayden to a psychiatrist, but when she proposed this to Stephen, he flew into a rage and accused her of calling him a bad father. He told her that if she was a better wife and mother, Cayden wouldn’t be having these problems. He also told her that taking Cayden to a therapist was something only a weak person would do. Cayden would just need to learn to “man up,” in Stephen’s words.

Lisa became increasingly depressed and one day she attempted suicide. Her suicide attempt landed her in the psychiatric ward, and Cayden’s care fell on Stephen’s shoulders. He resented his fatherly duties to Cayden, and grew increasingly impatient with him, and Cayden’s behavior grew worse. He resented having to leave work early or not come in to attend to one of Cayden’s many needs when his nanny would call saying there was a problem with his son.

sad-mother-child

One day Stephen was called into his boss’s office and confronted with his poor attendance and sloppy work. Cayden’s needs were not a concern to management. Stephen was told he needed to find some other arrangements or he would be let go. Stephen panicked. His high flying job and the money he made were the only things in his life he cared about. He hated to admit it, but Cayden was nothing but a burden. He had never really wanted a child at all due to all the responsibility.

Stephen’s problems continued. He had no choice but to keep leaving work when his son was sick or when the daycare center called saying he was throwing another one of his uncontrollable tantrums. Stephens’s boss summoned him once more and let him know he was being let go.

Stephen was devastated and began to feel hate toward his son for making him lose his job. He sat at home dejectedly staring at the TV or computer screen but felt so deflated he didn’t bother looking for another job. Cayden screamed and threw tantrums and Stephen, overwhelmed and filled with resentment for Cayden, began to physically abuse him.

A week later, Lisa was released from the hospital and announced she no longer loved Stephen and was taking Cayden with her to live with her parents. Stephen flew into a narcissistic rage and tied to stop Lisa from leaving, but there was no stopping her. She grabbed Cayden, tossed some of their things hastily in some bags, and took off for her mother’s. It was then she noticed the bruises on Cayden’s body and decided to press child abuse charges against Stephen.

Stephen was eventually arrested for child abuse. Now he had a police record and was probably unemployable, except perhaps in some sort of consulting role. He had lost his wife, his job, his child, and now his freedom.

2. Self-awareness and willingness.

Vector illustration of a man lock up in prison

In prison, Stephen broke down and cried almost nonstop. He made no friends because of his emotional instability. So he spent time by himself, reading books in the prison’s library about mental disorders and realized he suffered from Narcissistic Personality Disorder. At first he tried to deny this to himself, but in his heart he knew it was true. He also realized this disorder was the cause of all his problems. He didn’t feel remorse, exactly, but knew he needed to do something about it. Some of the prison staff took pity on Stephen and referred him to a psychologist who specialized in character disorders, NPD in particular. Stephen was desperate to change his ways and willingly entered an experimental but intensive therapy for people suffering from NPD and other character disorders like BPD. Although the therapist was a licensed Ph.D, he was open to incorporating alternative techniques in his regime.

3. Cold empathy.

narc_rage
Narcissistic rage.

Stephen started therapy (which he was taken to from the prison) with a litany of complaints about his failures and how no one understood him. He talked about his dickhead of a boss, his emotionally disturbed and annoying son, and his bitch of a wife who betrayed him. Stephen took no responsibility for his own contributions to his downfall. He demanded sympathy and often resorted to rages and tears during his sessions. Rather than sympathize or offer emotional support, Stephen’s therapist listened quietly to his litany of woes, only nodding here and there or asking questions when he needed to know something pertinent.

Stephen became enraged by his therapist’s supposed lack of caring and sympathy, and began to attack his therapist, calling him a charlatan, incompetent, and an idiot. He threatened to leave, but knew the prison wouldn’t allow him to quit, so his abuse escalated. Projecting his own feelings of rage and other emotions onto the therapist is a process called transference in the psychiatric community (the opposite, the therapist’s projections of their own emotions onto the patient is called countertransference and is nearly as common).

One day he became so enraged he physically attacked his therapist. An officer was called in to intervene, and together, they got Stephen to calm down. Stephen, defeated, slumped in his chair and dissolved into convulsive sobs. The guard stood nearby, and the therapist quietly waited for Stephen to finish crying.

4. Stephen’s True Self begins to Emerge.

OLYMPUS DIGITAL CAMERA

After several more intense sessions like these, Stephen reluctantly began to talk about his mother, who had abused him as a child. He tearfully discussed the time she held his hands on the hot stove to teach him a lesson, and the time she locked him in a closet for two days for refusal to eat the vegetables on his plate. After releasing him, she made him eat the half-rotted vegetables from a plate on the floor along with the family dogs. Stephen recalled being a good kid until he was about 5 or 6, and always very sensitive to his mother’s moods. He wanted to please her, but never could seem to accomplish that. No matter what he tried–bringing her flowers he picked from the garden (which he’d be punished for), or hugging her (where he’d be pushed away), she always rejected him or punished him. At first he talked about these incidents in a matter of fact, almost flippant way, but after about three more sessions, he began to choke up and tears began to run down his face.

But these tears were different than the ones he used to shed to get his way or manipulate his sources of supply. These tears felt different and came from a deeper, more honest place. He was embarrassed about the uncontrollable crying he could not seem to stop. He tried to hide these tears but his therapist told him they were healing him, melting away his False Self, and to let them come. So reluctantly at first, Stephen did. He told his therapist his “heart hurt” and then he broke into wracking sobs and buried his face in his hands. This was the breakthrough needed to move to the the Reparenting/remothering level.

In some difficult cases where he patient is having trouble bringing emotions to the surface or recalling past events, hypnotherapy could be useful in helping the patient recall painful childhood experiences.

5. Reparenting Stephen’s Lost Self.

inner_child

When Stephen broke down into convulsive sobbing of honest grief for the mother love he never received, and his intense fear of her as a child, his therapist knew he was no longer being manipulated and these were honest emotions from Stephen’s lost self. So the therapist came over and sat down next to him, and encouraged Stephen to cry on his shoulder. If the therapist is an empath, I think that’s an enormous advantage, for I feel that for this type of therapy to have the most success, the therapist must be able to share and feel the patient’s emotions–even if that means crying or grieving along with them. This may also make the patient feel less alone and more comfortable if they are not feeling their emotions alone.

Stephen, in his infantile, vulnerable state, didn’t hesitate to let his tears flow and allow himself to be held, and they stayed like this for a long time. The therapist was careful to stay quiet during this event, and limited himself to stroking Stephen’s head and back and holding him gently as a mother would hold a child. He did not offer judgment, congratulations or explanations. He simply let Stephen release all that pent-up emotion that had been hiding inside him for decades. And felt along with the child that still lived inside Stephen and longed to be able to live a normal, happy life in the world instead of forever hidden away behind Stephen’s disintegrating False Self.

Stephen felt comforted and nurtured. He told his therapist he wished his own parents had held him like that. His father never had either, because he had died in an accident when Stephen was only a baby.

Several more sessions passed like this. In each session Stephen remembered other things that had happened to him as a child. He remembered how sensitive he had been and how he felt hurt by everything. He remembered how much his mother hated it whenever he cried. He remembered being bullied by other kids in school and always running away in terror.

And then he remembered when he had to make a choice. That choice changed the trajectory of his entire life and transformed him from a highly sensitive little boy into a heartless and cold narcissist.

6. The Choice.

monsters-nietzsche

Stephen recalled a dare when he was 8 years old. A group of boys who had bullied him dared him to set a paper bag of dried dog poop on another boy’s rickety wooden front porch and set it on fire. The boys promised him that if he did this, they would no longer bully him and they would be his friend and protect him against any further bullying. Stephen knew that doing this could set the other boy’s house on fire and at first he protested, explaining what could happen. At this point he still had a conscience. But the boys threatened him and told him if he didn’t do it, their bullying would become worse and they would kill his pet rabbit. Stephen believed them, so against his will, he complied.

They set out after dark for the targeted house. The boys watched from the darkened yard as Stephen lit the paper bag on fire and hesitantly walked up the front stairs of the boy’s porch and set it next to a dead potted plant. The deed done, all the boys ran away before anyone saw them. Stephen looked back in time to see the flames ignite the plant, and quickly start to spread over the railings of the rickety old wooden porch. He felt awful and considered going to the police, but he didn’t dare. He went to bed that night and had terrible nightmares.

bullied_child

The targeted boy’s house burned down and he, his baby sister, and his mother had to be taken to the hospital to be treated for smoke inhalation. Soon after, the family moved away, never to be seen again. No charges were pressed because no one knew who the culprit was.

7. Becoming a Narcissist.

narcissism_childhood

To protect himself from his unbearable feelings of guilt and shame, Stephen shut off his painful emotions of guilt and conscience. From then on, the group of bullies accepted him as one of them, and they continued to engage in tormenting other children and even petty crimes.

Almost immediately after the incident, Stephen’s personality changed. Due to his choice to disobey his own conscience, he was becoming evil. He became a narcissist to protect himself from any further painful feelings. It was all just too unbearable.

Stephen confessed not only this, but also the way he used and manipulated others for his own gain, how he obtained his high level job dishonestly by faking qualifications on his resume, the way he emotionally abused his codependent wife who was so easily manipulated, and the abusive way he treated his own son Cayden. He cried and cried some more, and in return, his therapist held him without speaking, only projecting unconditional love and acceptance.

8. Return to Humanity.

freedom_man

Within a few more weeks, Stephen felt like a different person. He had become a model prisoner, and also found God during his incarceration. He was asked by the chaplain to speak to prisoners after the Sunday services, and Stephen used his own story to help and motivate other prisoners. He proved to be a good public speaker, and took courses in psychology and motivational speaking. He started to write a book about his experiences.

Stephen’s therapy was followed up with an intensive outpatient CBT program, to help him internalize the lessons he had learned about right versus wrong, and further help him develop his fledgling conscience.

When finally released from prison after two years, Stephen found employment as a counselor for prisoners and became a professional motivational speaker. He published his book, which became a best seller. He was asked to appear on TV shows and interviews to promote his new book and offered hope to thousands. Soon he met and married a psychology professor and today they have three children, who he loves very much. He would never dream of abusing them. He’s a very involved father and admits he’s happier than he’s ever been.

Recently he met up with his prison therapist, and the therapist noticed Stephen’s eyes and whole face looked different. He looked younger and happier, but more tellingly, in place of the cold, dead eyes of the narcissist he used to be, Stephen’s eyes sparkled with love and joy. His smile, instead of a sneer, was genuine and happy.

My daughter just made me cry.

rowan_me
Molly and me in the car in April 2014. I was 2 months No Contact with my MN ex by then.

My daughter Molly got home from visiting some friends, and admitted that she had come across my blog back in December and read the article about her where I said I thought she was a malignant narcissist (I think I was mistaken about that).

I thought she’d be angry, but instead she told me that although it hurt her feelings, it was a wake up call too, and because of that article, she started to rethink some of her past behaviors. She had time to do that during her 30 day stint in jail too.

Then she actually thanked me. She said, “Mom, even though I was so hurt you thought I was a narcissist, I started to think you were right and realized I do act very narcissistic sometimes, especially when I was doing pain pills (she hasn’t done pills in over a month). I want to say thank you, because I know you would never have written that if you didn’t love me.”

It gets even better.

She continued, “You’re different now, Mom. You seem so much happier now. I’ve read some of your other blog posts and I have to say I really admire you, Mom, for being so honest about everything. I think you’re so brave to be doing that and it’s doing good things for you. I could never do what you’re doing. I really want to change, Mom. I want you to be as proud of me as I am right now of you.”

me_chatting
She took this with her phone while we were talking. I wasn’t crying yet lol.

And then she came over to hug me and we were both crying.

For the record, the article I linked to describes something that wasn’t true. She had a brief relationship with a narc who lied to me about her doing hard drugs and because he gave such a good impression (this guy was a skilled psychopath who could sell ice to a penguin), had me believing him. It turned out everything he said to me was a lie. I wrote about that too, but it isn’t a long post (and actually replaced another one which I deleted).

Today I cried.

bottleoftears

[My lame attempt at freeverse poetry, for whatever it’s worth.]

Softer, more buoyant than ocean water
Welcome as a warm spell in January
and sudden as a summer squall
hot floods of tears from some unknown cistern rise up and
caress my face like
the loving touch of the mother I longed for and never had and
my fears and doubts fade and dissolve

Relaxing, not scared and
Melting into this dark warm and unfamiliar place
I sleep but never forget.

Ascending to the surface through an ocean of dissolving dreams
I cry out to the stars: Where are you? Who are you? How did you know?
I wait and wait and wait and I
hear nothing but the endless silence of the stars and
the crashing of the waves on the faraway shore and
the beating of my heart and

I wait

moonset

Then the answer comes: I’ve always been here.
Look inside and then look up.
Loving arms reach down and lift me up and
hold me like my mother should have and then I hear these words:

“You have passed this test.
Now, armed with the twin swords of truth and light
the dangers you faced can no longer harm you.
You are strong, you are safe and
God anoints you
with every tear that falls.”

More on empathy: this baby knows best

This incredible video went viral a little over a year ago. In it, a mother sings to her baby girl (yes, it is a little girl) and the child responds emotionally to her mother’s voice and cries in a very adult way and also smiles through her tears, showing pleasure in her mother’s lovely voice in spite of the sad emotions she is also picking up from mom. It’s fascinating to watch her because who would think a child this young could be moved to tears the way an adult can? This little baby is most likely an empath–and probably an HSP too.

http://www.youtube.com/watch?v=nIsCs9_-LP8

We don’t have to worry this little girl will grow up to be a psychopath, do we?

I think the video went viral not only because cute things about babies and animals always seem to go viral, but because people are starved for empathy and this little baby is a breath of fresh air and a ray of hope (sorry about the double cliche!) in a narcissistic and hostile society where it seems too many people have become hard, cold and shut off from the feelings of others, and where empathy is all too often seen as a liability rather than a potential strength and tool for healing.

I’m jealous of your tears.

cry

Crying is underrated.

In America (and probably most of the western world), shedding tears is seen as weak, even if you’re a woman. Example: if you’re female and you cry in the office, management will think you can’t handle more responsibility (or even the job you have). Things have improved a bit for men, but the reason for the tears and the way in which they’re shed matters. “Manly” crying means weeping silently, shedding just a few tears and wiping them away quickly–and it should be because (a) your team just won the Super Bowl; (b) your dog just died; or (c) you just won the lottery. It’s okay to sob openly if a close relative or friend dies, but only in with other close friends or relatives. Otherwise (if you’re a guy), you’re expected to keep a poker face even if everyone around you is falling to pieces.

So anyway. I used to be a huge cryer when I was a little kid, because I was “oversensitive.” Later on, I was bullied in school because as an Aspie and a highly sensitive person (and I think most Aspies are also HSP’s though not necessarily the other way around) it was hard for me to hide my emotions the way the other kids could. At home, my narcissistic mother shamed me for my tears, and my father pulled out the old yardstick.

Sometime during high school, I finally toughened up–but there was only one problem. The lacrymal faucet had been turned to “Off” so tightly it got stuck. From that time on, the most I could hope for was a leaky faucet. When I did cry, it was usually from anger or frustration–and didn’t feel that cleansing. When I was sad I just became stony faced and sulked.

jdeppquote

I didn’t mind seeing others cry, but I couldn’t do it myself anymore. I was too scared. Things haven’t changed much. The only time I feel like it’s “safe” to cry is vicariously, through other people’s tragedies or tender moments. I can go through an entire box of Kleenex at a sad or touching movie, and I tear up when I read a sad or tragic news story, especially if it involves an animal or a child. But if something happens to me? I get all depressed and quiet, and sometimes rage, but my eyes remain as dry as the Sahara.

Sometimes music can turn on the tears, but if I try to transfer the emotions stimulated by the music to my current situation, whatever it may be, I dry up and can’t do it.

Is it because I still fear ridicule or punishment, even though there’s no logical basis in reality to think that would happen anymore? Is it because I’m afraid if I start crying I might never stop? I really don’t know. Maybe it’s my PTSD. I’ve read people with PTSD become numb emotionally. And that’s where I’m at a lot of the time (though lately it’s getting better).

There’ve been a few isolated instances that always catch me by surprise where I went the whole nine yards–chest heaving with sobs, swollen eyes, snot running down my chin. But I could probably count those times on one hand, two at the most. Usually they happen in an inconvenient place, and by the time I get somewhere private the desire to bawl my eyes out is gone.

But I will tell you that when this has happened, I felt a lot better afterwards. Crying is Klonopin for the soul–it relaxes you and later it’s easier to think more clearly about the situation that brought on the tears.

I know a few people (mostly women) who say they cry every day–and I’m not talking about depressed people. These are people who laugh five times as much as they cry, and they’re usually a joy to be around. And their crying isn’t always brought on by sadness either. Sometimes they just cry because they’re so damned happy.

If you’re one of those people, you’re lucky. .
Me? I’ll probably get cancer and die prematurely from holding all that poison inside.

At least I know how to laugh–but I could use more of that in my life too.