Feeling Overwhelmed: it’s a PTSD thing

I think this is something a lot of us can relate to, especially those of us with PTSD and complex PTSD. I know I sure can, and there have been times where writing a new post seems like moving a mountain and I just can’t do it. Welcome back, Linda Lee!

Linda Lee @LadyQuixote's avatarA Blog About Surviving Trauma

3i1_this_charming_charlie_tumblr_584Image from This Charming Charlie on Tumblr.

TWO WEEKS AGO, when I started this brand new blog, I had big ideas for my first post. I was thrilled that the name I wanted — A Blog About Healing From PTSD — was available. I picked out the theme, loaded a header picture, wrote my description page, and got all the settings the way I like them.

But when I started to write my first post, I froze.

No, my problem isn’t writer’s block. I’m not depressed, not anxious, not sick, and I’m certainly not too busy to find the time to write. My reason for waiting two weeks before writing my first post is something that happens to me a lot, in all kinds of situations. It’s maddening, it’s debilitating, and most people don’t seem to understand it at all.

My problem: I AM OVERWHELMED.

When I’m overwhelmed, the simplest…

View original post 534 more words

The Male Borderline Waif

This is a good article about an overlooked subject–the male borderline. BPD is usually associated (and diagnosed) in women; men are more often diagnosed with NPD. But they aren’t the same disorder, and this article explains what a man with the introverted/fragile sort of BPD can be like. (The more aggressive types of male Borderlines are often mistaken as having Antisocial Personality Disorder due to their impulsivity and acting-out behavior, which sometimes gets them in trouble with the law). There’s a lot of gender bias in the diagnosis of mental illness and BPD is one of the most stigmatized and misunderstood of all the disorders.

MJ's avatarOut of the Mire

I’ve written a lot on borderline personality disorder (BPD) on this blog largely because my mother has the disorder.  It is not something I wish to vilify, and I don’t want to verbally mistreat people who have been diagnosed with it either.  Of all the personality disorders, BPD is the most stigmatized.  Many therapists refuse to treat it or see clients who carry the diagnosis altogether.  That is a hard road to walk when one has the disorder, and it’s also a very difficult situation if you love someone with it.  Where do you turn? What resources are available to you when there are so little available to your loved one with BPD?

Another inherent problem is that of diagnosis.  Many people struggling with BPD are never diagnosed and, therefore, never treated due to 1) treatment resistance 2) refusal to seek help.  The other factor? Gender bias within the clinical…

View original post 1,665 more words

Distraught, depressed, and confused.

In spite of the hopeful, positive dream I had early this morning where I seemed to discover my own power over my inner demons, I actually have been feeling very bad.   For the past week or two, I’ve been much more stressed than usual, more depressed, more nervous, more negative, quicker to anger, less mindful, and generally just feeling a lot more triggered by small things.   I feel like I’m on the verge of tears a lot too, even though I can’t actually cry. People at work have noticed too, and I got asked a couple of times this week if I was “alright.”   I hate the fact that people can tell and I’m so bad at hiding the way I feel (it pisses me off–but am I pissed at them for noticing or am I pissed at myself for being unable to maintain a false front of good cheer?  I don’t know).   People have always thought I was a little “off.”  But they are right.   I am not “alright.”

The only explanation that makes sense is that because I’ve been looking more closely at my early life, and at my family’s behavior toward me, it’s triggering a lot of unpleasant feelings and making me feel dangerously vulnerable and also angry at the same time.   All this negative emotion could mean I already dived into the void and if so, then that’s a huge step toward healing (which the dream seemed to be about).    I don’t know.  I always email my therapist what I want to talk about and have him print a copy so I can remember (I like doing things that way), but I think I might have to talk about this instead.   Thank God I see him tonight.   I’m going to ask if I can see him twice a week while I’m going through whatever emotional crisis  I’m in right now.   I’m just feeling really…bad right now.  Is it normal to feel better at the beginning of therapy and then start feeling a lot worse later on?   I know we’re starting to dig up things I wanted to leave buried before.   Maybe its sort of like giving birth–and these are emotional “labor pains.”  I don’t know.

The Town From Hell

In an increasingly narcissistic, selfish society, this sort of callous behavior is becoming the rule rather than the exception. This is horrible.

Shouting at cars

I can relate to the “exaggerated startle response” and always being told by everyone to “relax” and “chill out” that this blogger describes. People suffering from PTSD and C-PTSD have to deal with the impatience of other people who don’t understand what it’s like to walk through life feeling like you might get ambushed any second.  You feel constantly in danger and become hypervigilant about everything. It’s not like we want to be like this, you know!

Lifestyle Links Part 10

Look what I just got in the mail!

trustafarian

My friend just sent me a copy of this book. I didn’t go to work today but I woke up still feeling moody and out of sorts and I sure could use a few laughs. To get in the right mood, I’m drinking a blueberry-pomegranate-banana smoothie and nibbling on some dark-chocolate covered espresso beans (both pictured above). Arranged on the 1970s-looking shag rug, along with its props, I think my new book feels right at home.

Maybe I should be listening to some White Stripes or Simon and Garfunkel to get the entire multi-sensory Hipster experience.

I sure wish I was a real Trustafarian, but at least I can pretend I’m one for today.

Here’s a closeup of the cover. I’m not sure if you can read the captions or not.

trustafarian_closeup

Ripped to shreds by an alcoholic malignant narcissist.

Hillary-clinton-drunk-600x425

I think I know one of the reasons why I’ve been hating my job more than usual lately.  Two people–a customer and a coworker, both malignant narcissists,  have targeted me, deciding I’d make a particularly tasty meal.

Malignant narcissists have a certain look about them. They seem to all have beady, penetrating eyes. They seem to be able to see right inside your soul, but there is no warmth there. If their eyes are dark, they look black and bead-like. You can’t see their irises. If their eyes are blue, they are cold and steely, sometimes with constricted pupils. I don’t know if others are able to see this, or if it’s just my imagination. I don’t think it is though. The problem is, I’m usually not paying attention to their eyes until after they’ve already decided to turn me into their prey.

They always seem to go after me. I’m an HSP and they seem to have an uncanny way of zeroing in on me and choosing me as their target. I feel so special! 🙄

I have a lovely job cleaning houses. I’m being sarcastic of course. Sometimes it’s okay, though. It’s a good job for a writer because you see just about everything and meet the strangest people you could ever hope to meet. I’ve done whole posts telling anecdotes about the people I meet on this job and the crazy things I see.

About half the time I work by myself. I prefer it that way. As an avoidant introvert, it’s exhausting and stressful to have to adapt my personality to someone new every day, but lately I’ve been being partnered with a random array of newer people, I suppose to “train” them. They never tell you that’s what you’re doing though. We don’t even get yearly evaluations. You get no feedback at all by management. The only “feedback” you get is through the customers, who sometimes call the office to complain or give compliments. But of course customer’s opinions are going to be biased more often than not so it’s not a fair way to evaluate employees.

Last week I was sent with a new girl to go do a “first time in” at the house of a former employee, who I will call Doris. I knew this woman; I never liked her much but I couldn’t quite put my finger on why. I didn’t like the way she looked at me with those beady black laser-like eyes, and I found her manner vaguely condescending. I remember how much Doris had hated her job. She complained constantly about the customers, and she was one of the laziest people I ever met. She skipped doing things because she wanted to go home. She was always complaining about how sick she was (probably hungover). She thought the customers weren’t paying enough (to be fair, some of them aren’t). She also had a serious drinking problem. Sometimes you could smell the alcohol on her breath in the morning.

I was surprised when I got my sheet with Doris’ name and address on it, listing the rooms she wanted cleaned. I thought to myself, she’s either going to take sympathy on us because she used to do this and hated it so much, or she’s going to be hell on wheels. Guess which one she was.

Doris’ house was a disaster. It hadn’t been cleaned in at least six months. Dog hair and dust were everywhere. Empty wine glasses sat on tables. Doris saw me and my partner and the first thing she did was hug me. It was like being hugged by a snake. Then she offered water. But the niceties didn’t last. We looked around her house and realized there was no way we could finish it all in the three hours she was paying for. I told Doris I thought it might take closer to 4 or 5 hours and asked her if that was alright. She would have to pay more though. I told her the office could work things out with her about the price.

She whirled around and stared daggers at me. I felt like a cornered animal.

evil_queen

“I asked for four ladies, not two.” I looked at my partner, who was giving me that “uh oh” look. “Oh, but don’t worry,” Doris purred sweetly, dripping poison honey. “I know that’s not your fault. I’m sure you two can get this done in three hours.” Uh, right.

I called the office and was told they didn’t have enough people to send two more, so let the woman know this and apologized for the mix-up. The office is disorganized and has always been. “You remember how they are,” I said.

Apparently she didn’t. She was the customer now. It was as if she never worked there and her memory went AWOL. She showed no empathy for our plight at all.

I got busy dusting and vacuuming. My partner started on the bathrooms. For the first twenty minutes or so, Doris stayed out of our way. But soon she was back, breathing down our necks, especially mine. She glanced briefly at the bathroom my partner had cleaned and crowed on and on about how perfect it looked. Then she started dusting the bedroom, which I had just finished.

She proceeded to tell me all the spots I missed. Then she started telling me I was using the wrong equipment and should try doing it a different way. I felt myself bristle. I’ve been on this job for two years and I know how to do my job. I resented this nasty, drunk woman doing my job for me and saying I was doing it wrong.

For the next four and a half hours (which is how long it took to clean her filthy house), I had to put up with Doris breathing her alcohol-and-cigarette infused breath down my neck as she continued to get drunker and meaner. She made me do everything over at least twice. She obviously had it in for me, not my partner, who she left alone. For some reason, I had become her prey. I was to be her Cinderella for the day.

You are not allowed to be rude to a customer, even one who used to be an employee, so I bit my tongue the whole time. I put on my best fake-polite self and “yes-ma’am”ed this narcissistic bitch and smiled until I thought my face would crack. I inquired about Doris’ family, her dogs, her new job. I tried my best to be accomodating and friendly, but she was having none of it.

She had told us not to clean the kitchen, only to vacuum and mop it, because there wouldn’t be enough time. So AFTER I finished vacuuming her kitchen, this awful woman changed her mind and started scraping black crud off her stove and sweeping it onto the clean floor. Of course I had to go behind her and vacuum the kitchen again.

Our time was already up. But Doris chose that moment to stand in front of the foyer chandelier that had about 40 removable glass panels, actually tapping her foot and making tsk-ing noises. Cleaning that would take about an hour, and we had already agreed all I would do was dust it with the high duster, not actually remove the panels and wash them individually. But high-dusting them hadn’t removed the yellowish nicotine film from the panels (Doris is a chain smoker). She asked me why I had “skipped” dusting it. I explained that I had done what she asked, but that the panels would have to be washed but it would have to be on another day.

Doris’ mouth formed a thin white line and she hissed, “get the stepladder.” I did. She stood there watching me like a disapproving schoolteacher as I removed each panel one at a time and handed them to her while she rubbed them with a dirty rag and handed them back to me to re-hang. We were way past our time limit. Cleaning those panels took about another half hour and they looked no cleaner than they did when she was standing there tapping her foot and tsk-ing. I don’t know how I managed to hold onto my rage without exploding or walking out because by now I wanted to take a baseball bat to her damn chandelier and maybe Doris’ head too.

My partner had missed something in the half bathroom by the kitchen, and Doris KNEW my partner had cleaned that bathroom but she still started blaming me. “Lauren, you missed this spot on the side of the sink!” I couldn’t say, “it was my partner” without sounding petty and childish, so I just went and re-cleaned what she asked. I was shaking with rage by now.

A few minutes before we were about to leave, Doris told my partner how wonderful her cleaning was and that she hoped she’d come back. She said no such thing to me. Right in front of me, she handed my partner a $20 tip. I got nothing, of course.

As we were leaving, Doris stood in the doorway weaving, holding a wineglass with one hand and the other one clutching the side of the door for support.

drunk_woman

“Oh, I just want to say I’m really not very picky,” she slurred. “It’s my husband.  He was in the military and you know how they can be. He will be inspecting everything.”   Sure, right.  If her husband was so picky, why did he let her house get in that condition in the first place?  The bitch was lying and projecting onto her husband.

The next day, Doris called the office to complain about how I “missed everything” but fortunately they didn’t take her complaint seriously. They know I do my job well and that I don’t normally get complaints. It still bothered me though.

I found out today that my partner went back to Doris’ house again yesterday (who, by the way, hated Doris as much as I did) with the person I worked with today. Doris was drunk again, and spent the first ten minutes complaining loudly about what a horrible job I had done and that everything I’d cleaned would have to be done over. The woman who told me this said that it looked to her like the other girl had skipped a lot of things, and what I’d done looked fine. She said, “I think Doris just had it in for you.” They always have it in for me.

I was going to talk about the narcissistic coworker too (a covert narcissist), but I’m saving that for another post due to how long this one became, and also because in writing this I’ve re-triggered my anger and need to think about something else.

I hope it snows tonight.

letitsnow

I’m actually hoping it snows tomorrow. That’s right, this hardcore snow-hater who has written entire posts grousing about its inconveniences and dangers, is praying for the white stuff to happen overnight. I want to look out my window tomorrow morning and be greeted with a blanket of white covering everything.

I haven’t changed my sentiments about snow. I still hate it.  The reason I want it to snow is because I don’t want to go to my job tomorrow. In fact, I’m dreading it.

Ever have those times, especially after a weekend or a few days away, where you absolutely dread going back to work? Where the idea of hauling yourself up out of your warm bed at an ungodly hour and battling traffic on the interstate to go to a place you really don’t like much makes you want to sob into your pillows in despair?

Well, I’m feeling that way right now.  Last week was a terrible week, and on two of those days I had to spend an entire day working with people I didn’t like. Not only that, but on both those occasions I handled things badly and didn’t exactly act professional.  I wasn’t able to hide my dislike of these two people. I’m pretty sure the feeling is mutual too. While I won’t have to work with these two individuals again, I’m afraid I might have created a reputation for myself of being a bitch who’s hard to get along with.  People talk.

hate_job

Normally I’m pretty easy to get along with. I’m usually pretty quiet and keep to myself. I try to stay out of workplace drama. I never had middle-school-like run-ins with people on this particular job before.   Until last week, I was taking pride in how maturely and professionally I dealt with a variety of personalities, some that are difficult.  The way I behaved last week reminds me of the way things used to be for me in work environments, when my emotions, usually my anger, got the best of me. I try to be mindful but this week I didn’t do very well. What on earth happened?

I think what’s happening is that my therapy is beginning to bring old traumatic events having to do with rejection closer to the surface of my conscious awareness. I’m getting triggered a lot more easily, more quick to anger and more easily offended than usual.  Right now I’m like a raw nerve. I have my DBT skills to help out, but right now they seem less effective than they’ve been.  That doesn’t mean I’ll give up on using them. Oh, hell no. I need those tools now more than ever.  It could also be that last week I just had the bad luck of having to work with two people who were just plain impossible to deal with and seemed to have it in for me before the day even got started.

hate_job2

I really just don’t want to have to deal with any people at work tomorrow. I’ll be honest–I really just don’t care for too many people. I also don’t like the way management runs things at my company (but that’s another story). I can’t look for another job until I have my own car (I’m still using the company car). I can’t take a sick day because I have the company car. I got my tax return, but I need time to look for a car that’s cheap and will run.

I have no idea what to expect from day to day on this stupid job. At first, the unpredictability of it seemed “exciting,” but now I just hate that aspect of it. This job causes me to feel so stressed out and on edge all the time. And very, very tired.

I know I’ll have to go back, but please, God, not tomorrow. Please let it snow!

Love For All On Valentine’s Day

A bit late maybe, but there’s still 2 more hours left. ❤

Tony Burgess's avatarThe Tony Burgess Blog

Love is a great thing and on this Valentine’s Day I salute all couples who are expressing their affection for one another. I also have a wish for those who are not in a relationship with someone that soon they will find love, happiness and peace. Everyone should have someone to love and live well with.

To my friends who are in the LGBTQ community I support your human right to love the person you choose. It’s important you have that freedom and that opportunity. Many of you are celebrating the right to marry in this country. I hope for that freedom everywhere.

God bless each of you no matter your orientation or status.

View original post