Can a malignant narcissist ever become self aware?

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Frankly, I don’t think so, and that’s what makes them malignant. I think there’s a point at which a narcissist can’t ever turn back and that’s the point at which they can’t see their own narcissism or what they do to others. And they don’t care. Malignant narcissists are happy being just the way they are, or they think they’re happy being that way. You can call out their behaviors until you’re blue in the face, and they still won’t see the obvious; instead they will attack and rage. They don’t CARE.

I have no idea how close I might have come to becoming malignant but I just thank the Lord I didn’t. I think I’m low spectrum but still on the spectrum.

If you spent your entire life surrounded by and under the thrall of malignant narcissists, you can’t escape unscathed. If all you get is a case of “fleas,” consider yourself very lucky. These toxic people infect others with their disease. I was with mine far too long.

I couldn’t understand before why it was so important for me to understand people with this disorder. Now everything’s so clear as to why. Even before I knew, I was trying to understand myself and now I’ve been brought to a place where it’s possible to change. I feel like God pulled the scales from my eyes, and I’m so grateful He did.

I’m also glad I chose the truth over saying nothing or taking this blog down (I had considered both). In fact, being in this new state of awareness feels like the beginning of a new journey–harder, but ultimately more rewarding than the last.

Thanks so much to all of you who have remained supportive during this ordeal. I had imagined the worst, but I imagined wrong. 🙂 The worst that’s happened is a few troll comments. No biggie.

Portrait of a non-disordered HSP.

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It’s a sad fact that many HSPs (highly sensitive persons) develop personality disorders and elaborate defense mechanisms like NPD or BPD just to cope with the world because they feel like they have no normal defenses against being hurt or abused. The double whammy is that so many HSPs have disordered parents who scapegoated or abused them, just because they can see the truth about their parents’ malignancy through their mask of sanity. Of course, this makes it even more likely for an HSP to develop a disorder where they successfully or unsucessfully attempt to hide their high sensitivity (true self). High sensitivity/vulnerability is a wonderful quality and is needed in this unfeeling world, but is not well understood or accepted in a narcissistic, materialistic society. HSPs who have developed NPD or BPD or some other personality disorder are not happy people.

Having the gift of high sensitivity is especially hard on children, who tend to be easily bullied at school, even if their parents are accepting and loving, because these qualities are seen as “weak” or uncool by other kids and sometimes teachers too. Also, since children are naturally narcissistic, HSP qualities in a child tend to manifest as being easily offended or hurt. A child hasn’t yet learned to use their gift of sensitivity for good purposes or to help others. So an HSP child can easily develop a personality disorder, even if it’s less severe than a child who has been abused from early childhood.

But there are rare people who are highly sensitive who seem to come through childhood and adolescence unscathed. I’d like to talk about one such person. It was a young woman I knew at one of my old jobs. Her name was Meghann. I don’t think I’ve ever met a person so attuned to life, so in touch with her emotions, so accepting of others, and so joyful.

Meghann was physically beautiful but never seemed that conscious of her appearance. She dressed casually and wore very little make-up, but she didn’t need it. While not classically beautiful or what most would call sexy, Meghann’s beauty came from within. Enhancing her natural beauty with cosmetics or baubles would be like gilding the lily (although I did see her dressed up on occasion and thought she was equally stunning).

I trained Meghann when she was a new employee at a call center I used to work for. I liked her immediately; so did everyone else. She learned quickly and was quick to laugh but never AT anyone. She just laughed because she found humor in just about anything it was possible to find humor in, and that included herself.

Meghann had a way of attracting people to her. Both men and women loved being in her presence, because it was so loving and positive. Not obnoxious-positive, in the sense of fake-perky “positivity nazis” that pervade our society, but she had a subdued optimism and there was a kind of glow that seemed to emanate from her whenever she walked into a room.

Meghann was one of those rare nice people who rises quickly through the corporate ranks. I’ve found in most places I’ve worked, the most narcissistic and cold people seem to get ahead, but Meghann was so smart, likeable and good at her job that she was promoted to a supervisory position within 6 months of my training her.

As a covert narcissist, I was envious at first. What was this? I had trained her! As it always seems to be for me, I was still stuck in my low level job; no one would promote me there, and this–girl–who was young enough to be my daughter had moved way ahead of me and in such a short time. In fact, she was to be my new supervisor!

But it was strange too–I really didn’t mind. Somehow I was able to forget about my envy because she was just such a genuinely sweet person and I loved her too. You just couldn’t stay angry or envious of someone like that for long. And, I had to admit, she had done everything to deserve her promotion. I realized I was actually happy to be working under her and I told her so. I was rewarded with a dose of supply because she told me that if it wasn’t for me, she wouldn’t have been where she was,because I had been such a great and patient trainer.

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Meghann laughed a lot but it was always a musical, natural laugh, never forced or fake, and she never laughed at people in pain or at tragedies. She laughed at herself as well as at all the absurdities the world has to offer if you just look for them. When Meghann laughed, people gathered around her to feel her joyful presence and be touched by it.

But Meghann was also very emotional. She was often in tears, not because she was sad or depressed, but because she felt everything so deeply. It wasn’t unusual for her eyes to become damp when she listened to you talk about some sad thing that happened to you, or even tear up when she was happy. I remember when she had her 26th birthday, and the department had all gone out on gifts and a cake (and we really meant it), she was smiling radiantly and wiping away tears at the same time. Even I felt myself responding and wanted to run up and hug her (I didn’t). She just had that effect on people. I don’t know one person who disliked her. She could tame even the nastiest, most envious people because of her joyful and accepting presence.

Meghann had many artistic talents where she freely expressed who she was. She could sing, paint, and take beautiful pictures. She made a lot of her own clothing which was original and beautiful. She was a person who knew exactly who she was and wasn’t ashamed to show it. You could tell she had enormous self confidence, but it never came off as arrogance, entitlement or grandiosity. In fact, most of the time Meghann was very humble. Not self-flagellating or fake-humble–she just never acted like she was somehow better than you or more deserving. She even blushed adorably whenever she was the center of attention (which was a lot) because she couldn’t hide her true feelings and didn’t try to either.

Meghann wasn’t happy every day. As a sensitive person, she felt everything, and sometimes the things she felt made her cry. When she was sad, everyone knew because she was quieter than usual and stayed in her office. But she was still approachable and never took out her depressed moods on other employees. You knew she’d been crying because her eyes and nose were pink, but she was never over the top about it and never sank into self pity or whining. She just felt her emotions and moved on.

I was in awe of Meghann. I couldn’t stay envious of her, although I had every reason to be (especially because she had been raised in a happy, normal family by loving parents–and I tend to be envious of people who had that). When she finally quit to move to another state, I almost cried along with everyone else. I couldn’t hate Meghann because in her, I saw the kind of person I think I could have been had my high sensitivity not been used against me as a young child and forced me to turn against it and try to be someone I never was.
My memory of Meghann still inspires me, because I want to be like that. I think I’m already halfway there.

How I became a Cluster B basketcase.

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I had some new insights today on the genesis of my disorders. Not actual new memories, but insights on memories I already had that I know now led to my covert narcissism and BPD. I can pinpoint the exact events that turned me into a borderline, and later on, a covert narcissist.

I’ve been a borderline since about age 4 (in a young child incipient personality disorders are known as attachment disorders). A few weeks ago, following my trip down the rabbit hole, I mentioned having remembered that someone told me something when I was 4 years old that was significant in the development of my BPD.

I still don’t remember what was said, or who said it, but somehow I know I began to be sexually abused at that age. By who or in what context, I can’t tell you because I don’t actually remember. I just know I was.

That’s when things began to get weird for me. I have a vague, dreamlike recollection of sitting on the short flight of carpeted stairs of our split-level house in New Jersey, watching my parents (who were probably drunk) dancing in the living room. They were doing the Cha Cha Cha, a dance popular at that time. I remember feeling unreasoning (and probably Oedipal) jealousy at that moment, because my father was ignoring me, even though I was calling to him to dance with me too. I believe that’s when my hatred toward my mother began. Instead of reassuring me or including me in the moment with them, I was simply ignored and impatiently told to go back to bed.

I don’t remember what happened after that, but I began to have terrible nightmares, and sometimes would wake up screaming. Sometimes after I woke, the dreamlike, dissociated state would continue. I remember hearing, ghostlike, the theme from the TV show “The Mickey Mouse Club” playing somewhere–although it was 3 in the morning and in those days, it wasn’t possible for anyone to have recorded the show and play it somewhere later. I got out of my bed to find out where the music was coming from, but the house was completely dark and everyone was asleep. It was very eerie. I also remember one morning, having gotten out of bed for breakfast, seeing tiny colored sparkly objects that looked like glitter, falling everywhere around me. No one else seemed to see them. I asked my parents if they saw the falling glitter and they looked at me like I was crazy. There was something else that happened around that time that was equally strange, but I can’t recall now what it was. It’s not far from my conscious awareness though. I think I’ll remember soon. I might remember what was said to me and who said it too–because I know it was important.

I started doing things like banging my head against the wall in the family room, because it felt good to me for some reason. My mother would tell me to stop but I’d keep doing it, because I couldn’t stop. It seemed to relieve some kind of congestion inside my head. I don’t know–I tried it recently just to see if it still felt good, and it didn’t at all. It hurt! I also began to develop strange ticks and habits like pulling my hair and sucking on it. My mother started keeping my fine hair short because “I was ruining my hair” by doing that.

I began to get a taste of rejection in kindergarten. I always felt somehow different from the other children, but couldn’t figure out why. Not different in a good way, but in a defective one. I’d already internalized the conflicting golden child/scapegoat messages given to me by my parents, who expected me to serve both roles because I was their only child. No wonder I longed for a younger sibling! This alternating, unpredictable and crazymaking golden child/scapegoat treatment exacerbated my BPD (which I think already existed) and set the stage for covert narcissism–unworthiness and inferiority (beaten into me by being their scapegoat) that overlaid grandiosity and a sense of being better or more “special” than other kids because my parents sometimes told me I was when they weren’t punishing me. I didn’t know who I was. When people told me to “just be yourself,” I had no idea what they meant. Who was I? I couldn’t live up to their lofty idea of the perfect little girl they wanted me to be or thought I was; but it also made no sense when they wouldn’t allow me to try new things or make decisions on my own, always saying things like, “you can’t do that,” or “you know you don’t want that.”

Their punishments were severe and I became a fearful child, and feared rejection wherever I was. How could anyone like a child that was so bad, but at the same time, was supposed to be this perfect princess but could never live up to being one? I was so confused and felt so apart from others. I remember when I wasn’t crying (I wrote a article about what a huge crybaby I was), I was nervously asking the other kids at school if they liked me. Was that my true self or a newly minted false self asking them that? I’m not sure, but I think it was a last ditch attempt of my true self to get reassurance, love and acceptance, because I sure didn’t get it at home.

I was an unpopular, oversensitive child and everyone always told me how sensitive I was too. I remember being mortified and embarrassed by this but had no idea what to do about it. my mother used it against me too, calling me out for my “hypersensitivity” in front of other people, or making excuses for her hurtful comments by blaming me for “always taking things the wrong way.”

I started to try to hide my emotions but wasn’t very good at it, and the other kids could always see right through that transparent mask I tried to wear. I was intelligent, and my grades were okay, but my teachers always told my parents that I was an underachiever and a daydreamer and of course “too sensitive.” They also wrote on my report cards things like, “Lauren is intellectually brilliant and very creative, but she is an underachiever. She could be doing so much better if she applied herself. She also has problems socializing appropriately with the other children.”

And I did. I never fit in anywhere. I got bullied throughout my elementary and most of my high school years. It didn’t help any that we moved three times within my first 8 years of school, requiring me to start two new schools in the middle of the year (actually, the second school was due to my having been bullied so badly my parents were forced to have me change schools). I used to be chased home by bullies everyday and was never invited to parties or after school activities that weren’t teacher- or parent-planned.

I did manage to always have one or two close girlfriends so I’d sometimes get a respite when a sleepover was scheduled. But for some reason, my mother wouldn’t allow me to go on sleepovers very much. She didn’t like the idea of me doing things on my own without her. It got so bad that around the age of 11 or 12, I got very upset one night because she had failed to come in to the bathroom to wash my hair while I sat in the tub. I felt like I couldn’t handle something like washing my hair on my own, and more than that, I felt…rejected and forgotten! I remember going downstairs crying and asking my mother to tell me she still loved me, just because she had failed to come in to wash my hair. I don’t think I got that reassurance. At the time I still went out of my way to make friends. But I was too friendly and clingy too, so although at the time my debilitating shyness hadn’t set in and I made new friends fairly easily, I didn’t keep them for long. I was already demanding too much from them, I guess.

My parents divorced when I was 14, and I moved to New York with my mother. I already blamed her for their divorce, and already had pegged her as a narcissist, although I didn’t have a word for it then. I remember telling her how “empty” and “shallow” she was. This would make her rage. But under my anger was terror. She scared me on some deep gut level and she seemed to hate me. Even as an adult, I’d always revert back to being a child in her presence. She was drinking heavily, and I began to drink too. She didn’t try to stop me. She had a string of lovers that came and went, and to get to the kitchen or bathroom, I’d have to walk through the living room where she and some boyfriend were sleeping. One of her lovers used to love to make fun of me with her. I remember sitting at the dinner table with the two of them laughing at my worries, speech, the way I looked, and anything else they could pick on. I remember running away from the table in tears more times than I can count. I was left alone in the house often, which I actually liked because it meant I didn’t have to deal with her or her nasty boyfriend, and I’d cook my own dinner, usually a TV dinner or frozen pizza. Inside, I secretly worried that this woman who seemed to always want me by her side when I was younger (and be her mini-me) didn’t seem to want me around at all anymore. I wondered what I had done wrong to make her stop loving me. Now I know she never had.
I was a depressed, sullen, underachieving teenager who lived in a fantasy world inside my head because I was learning to hate people.

At age 15, I was rejected by a group of girls that I described in “Crybaby.” That was devastating to me, and I spent several days literally sick in bed after that. I don’t remember if I cried. I think I might have already stopped being able to cry easily, but I felt like I wanted to die. I remember making a promise to myself I would never again reach out to anyone in friendship and that I’d have to hide my emotions from that day on.
I think this was the beginning of my narcissism–my false self was born. Up until then, I’d displayed borderline attitudes and behaviors (as they would appear in a child), but after this event I became increasingly aloof and tried to pretend I didn’t care what anyone thought of me.

I began to act up more at home too, and outwardly rebel. My mother and I got into huge drunken screaming matches that would end with her either passed out on the floor drunk, or with us both throwing things at each other. One night, unable to control my rage, I grabbed a kitchen knife out of the drawer in the kitchen and went after her with it. She was drunk. I held it in front of her to scare her but did nothing, then dropped it and told her I was sorry when I realized what I’d done.

That was the night she kicked me out. I was 17. I went to live with my father for a time before entering a girls’ residential facility for a year that treated adolescents with emotional or behavioral problems.

But even though I can’t say I blame her for kicking me out since I probably scared her to death with the knife incident, being kicked out by my own mother was traumatic. I took this as proof she never loved me, because threatening her with the knife had been a desperate cry for help, to be validated. Even though I can understand why she didn’t want me around anymore, the hurt from her total rejection of me (she didn’t speak to me for another three months after that night) stayed with me and ate away at me for years. I believe this incident–being literally tossed out of the house by my own mother before I reached 18–was what solidified my narcissism and when my false self became a permanent fixture.

I became colder and more aloof. I stopped being able to access my true feelings, except for rage and fear. I could no longer meet people easily. To get too close to anyone meant I’d be rejected, or made fun of. Occasionally I’d explode into a BPD rage, but mostly I kept my emotions inside–so far inside I couldn’t even feel them much anymore. The only exceptions were the times I fell in love. My crushes were intense, insane, overpowering; they were a force of nature. My emotions would be all over the place, and I’d be completely obsessed with some boy I imagined would make me happy for the rest of my life. I couldn’t seem to live without a boy who could reflect me and act as a mirror. I was attractive and seemed to find dates easily, and I had a way of getting boys to fall in love with me (I had the slightly pitiful yet charming waif act down to a science). I think I’d become very manipulative in these relationships. Eventually these relationships would end, and I’d be miserable until the next one came along. When I wasn’t dating, I had intense unrequited crushes and lived in my fantasies of happily ever after. I think I might have been showing histrionic PD traits too, although my narcissism is actually the cerebral type. I was never that interested in sex for some reason.

Without a relationship to validate me and prove that I existed, I felt empty inside. Without a relationship, I was nothing. I had no real interests and any type of hobby I did pick up, I’d eventually drop. I couldn’t stick with anything, and began abusing alcohol and later, drugs. These were the only other things that seemed to temporarily fill the vast black hole I felt inside. I still had no idea who I was or what I was here for.

This was longer than I intended, but it’s pretty clear now when my BPD and narcissism began. My BPD began at age 4 due to some type of sexual abuse and something that was said to me. As for my cNPD, it didn’t happen overnight. It gradually developed in me between the ages of 14 and 17. What solidified it were two things–being rejected by a group of girls who had seemed to like me; and the final boot by my mother. My BPD always lay beneath the narcissism, ready to erupt at the worst possible times.

Preliminary results of the Parental Narcissism Survey are here!

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Back in February, I was approached by a researcher, Ph.D candidate Valerie Berenice Coles of the University of Georgia, who asked me to post a survey on this site to collect data from ACONs about parental narcissism and the effects it had on participants. In June, I was asked to repost the survey again, because more participants were needed to complete the study. I promised to post the results when I had them. This morning I received an email from Valerie, with the preliminary results, so here they are.

Thanks again to everyone for helping us develop and validate a measure of parental narcissism! The response from the ACON community was tremendous and we are the envy of our colleagues that so many of you took time out of your lives to help us with this research.

We currently have a paper from the questionnaire out at an academic journal for review. If it is accepted for publication, we will update this message with a link for the article. Below is a brief and general review of some of our findings. When the scale and findings are published, you will have the opportunity to look at more specifics. Please note that some of the results may seem “common sense” but we needed to build off a foundation of empirical research since, as you know, there is presently no published scale that measures parental narcissism behaviors from the perspective of the adult child, and very little research in general. Thank you again!

Scale Development/Study 1:

Our goal was to develop a measure of parental narcissism. We started with 36-items. 1,236 people took this original scale, 976 of which were ACONS from 34 countries. We examined whether the 36-items worked together as a scale. We eliminated items that were problematic and ended up with 18 items that assessed four dimensions of parental narcissism: lack of empathy/indifference, negative grandiosity, center of attention, public versus private personas.

Lack of Empathy/Indifference. A lack of empathy is a key characteristic of narcissism. On the ACON sites, the lack of empathy is often described behaviorally as indifference and examples given by ACONS of parental indifference include the parent minimizing the feelings of the child and a lack of interest in the child’s feelings.

Negative Grandiosity. Grandiosity is “an inflated appraisal of one’s worth, knowledge, importance or identity.” Measures that assess grandiosity from the narcissists’ perspective, not surprisingly, focus on the positive side of grandiosity (“I am the best!”). From the ACON perspective, however, it is the negative grandiosity, that occurs especially when the narcissistic parent feels under attack and, thus, vulnerable. From the ACON perspective, when a narcissistic parent fails or is in the spotlight for not being a good parent, her/his insecurity can result in grandiose statements that reflect the parent is “the worst parent in the world” or “no one loves me.”

Center of Attention. Center of attention dimension reflects the positive, inflated, self-absorbed, and individualistic disposition of the narcissist. For the narcissist, the world is about “I” and “me” never “you” or “we.” From the ACON perspective, nothing is about the child unless it benefits the parent in some way. ACONs also write about how conversations focus around the parent’s interests rather than the child’s.

Public versus Private Personas. Narcissists can carefully construct their self-presentation in public such that they appear less negative in public than in private, at least in the short term. While differing public/private personas is not a characteristic typically measured by narcissism scales, it is a behavior often noted by ACONS who write of parents who present a friendly, charming persona only in public.

These 18-items formed into these four dimensions of parental narcissism behavior (lack of empathy, negative grandiosity, center of attention, and different public/private personas). The four dimensions all correlated highly with each other and together the four formed a final “Perceived Parental Narcissistic Behavior” (PPNBI) scale. To create the PPNBI scale, we summed up the scores on the 18 items.

What is the PPNBI Related to for the ACON?

ACONS who took the parental narcissism scale also completed some scales about themselves. Here are some of our findings:

*Higher scores on parental narcissism (PPNBI) were positively associated with ACONs feeling depressed as a teen and also with feeling depressed within the last year.

*Higher scores on parental narcissism (PPNBI) were negatively associated with feelings of well-being as a teen and with feelings of well-being in the last year.

*ACONS with higher scores on the parental narcissism scale were more likely to indicate you don’t trust other people, in general.

What other measures of the narcissistic parent is the PPNBI related to?

Scores of parental narcissism are:

*Negatively associated with feeling that your parent cares for you and negatively associated with feeling like your parent gave you freedom to be yourself/do what you wanted to do.

*Positively associated with idealizing one child in the family (aka: a golden child) and with devaluing a child (aka: a scapegoat).

*Very strongly related to verbal aggression. The higher the scores of parental narcissism, the more verbally aggressive the parent acted.

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Study 2

In study 2, we tested the 18-item scale again to see if it worked the same way and generated the four factors (lack of empathy, center of attention, negative grandiosity and different public/private personas). In Study 2, 625 participated (505 were ACONS from 34 countries).

We did replicate the findings from Study 1 that found these four factors and that the four factors all worked together to form the Perceived Parental Narcissistic Behavior Index (PPNBI).

What other measures of the parent is the PPNBI related to?

In Study 2 we found further evidence that the PPNBI is a valid and reliable score. For example, that the PPNBI was positively associated with a typical measure of narcissism (Narcissistic Personality Inventory). This was good news as it provides us evidence that our scale IS capturing narcissistic behavior.

Additionally, we found that the PPNBI was negatively related to a parent being perceived as agreeable and positively associated with a parent being perceived as extraverted. For the ACON, we found that those who rated their parent high on the PPNBI were more likely to negatively associate with the secure attachment style and positively associate with the fearful attachment style.

Finally, parents who score high on the PPNBI were also more likely to score highly on parentification, which is a term for making the kids do the work of a parent. The more narcissistic your parent, the more likely the parent had expectations that the kids would take care of things a parent would normally do.

Summary

In conclusion, the goal of this research was to develop and provide initial validation data for the Perceived Parental Narcissistic Behavior Index (PPNBI). The identification of perceived parental narcissism is critical to gain a better understanding of and illuminate the unique challenges ACONs encounter. Before the PPNBI, no measure allowed family members to assess whether a parental figure was narcissistic. The PPNBI is an 18-item measure that taps into four types of parental narcissistic behavior: lack of empathy, center of attention, negative grandiosity, and different public/private personas. The PPNBI correlates with a known measure of narcissism and correlates with being verbally aggressive and caring less about one’s children. The PPNBI is positively associated with ACONs depression and negatively associated with their well-being and ability to trust others.

Across both studies, 1,481 ACONs worldwide from 48 countries participated and many webmasters generously posted the study URL on their web pages (THANK YOU!). This is the first study for either of us where we received over 100 emails from participants thanking us for doing the research and letting us know how meaningful it is that researchers are paying attention to the ACON population and their family dynamics.

As we mentioned above, the full research from this study is under review at a journal. If it is accepted and published, we will be delighted to send you a link to the research (we can’t do this until the work is published). We can’t thank all of you enough for helping out with our research. The $100 gift cards were selected by a random drawing and have already been mailed to the winners.

Again, many thanks!

Valerie B. Coles & Jennifer Monahan

I love Roz Chast.

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Since she first started drawing her childish little cartoons with their random humor about everyday truths we all take for granted in the New Yorker back in the early 1980s, I’ve been a fan. I have all her books of cartoons, and have used several on this site, including this one, which is one of my favorites (and is typical of her brand of humor):

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I feel like Roz Chast and I could be BFF’s. She has the same sense of humor I do and in some ways her life reflects what I would have wanted to become had I not been held back by my abusers (and self sabotaged any chances I had to make a living doing something I loved). Chast also thinks about a lot of the same weird things I think about that I imagine no one else thinks about–or I get met with a blank look when I do verbalize these weird thoughts.

I bet she was raised by narcissists.

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I used to do this exact same thing! As an 8-12 year old, I was a hypochondriac and read my endocrinologist uncle’s medical texts for “fun.” I was fascinated by them but usually wound up worrying myself sick imagining I had the symptoms of some rare disease I’d read about.

So…I just found out today about Roz Chast’s new book, “Can’t We Talk About Something More Pleasant?” Amazon says it’s basically an autobiography told in pictures and cartoons.
I can’t wait to get this.

“Some days I just want to crawl into a hole and make myself very small.”

This article embarrasses me now, but I think it’s a great example of how narcissistic I can be sometimes, even online. I just thought I ought to call myself out about this whiney, self-pitying, falsely-humble, yet grandiose post that’s like wearing a neon sign flashing the words “I can’t take criticism! Waaaaahhh!” This is covert narcissism and BPD in a nutshell. Narcissistic injury. We’re always so butthurt over everything.

It’s interesting. At the time I wrote it, someone called me on this post being very narcissistic, and that upset and angered me (of course!) I actually couldn’t see anything wrong with this self-indulgent post and thought the person was being a bully. They were, but that doesn’t mean the article wasn’t narcissistic.

Seeing myself this way is like having glasses after years of being almost blind.
But I’m being careful not to beat myself up either. The past can’t be undone, but you can make your own future.

luckyotter's avatarLucky Otters Haven

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DISCLAIMER:
I feel like a disclaimer is needed, though the above photo should be enough of a disclaimer, because it says it all. Someone made a sarcastic remark about how I think I’m a celebrity because of this post, so I let their comment make me set this post to private, because I don’t have a thick skin and am too chicken to come out with a snappy or snarky comeback. I always think other people can get away with doing that, but I won’t be allowed to. It’s because of my past. I was never allowed to speak my mind or have a voice. Now I’ve internalized that and don’t allow myself a voice sometimes. I’m getting better but I’m not out of the woods yet.

In no way do I put myself in the same category as celebrities (who are just people who get wrinkles, have morning breath…

View original post 1,301 more words

Blogging 101: you don’t need to pay for SEO

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If you’re like me and want to increase your visibility on the web, you might be tempted to take advantage of those email ads promising instant visibility for a fee: search engine optimization. If you’re not familiar with the term, search engine optimization (SEO) is a service provided by individuals and companies that will put your blog or website and its articles on the top of Google and other search engines. But commercial SEO is expensive and unnecessary. You can optimize your own blog, using some simple tricks, and it costs nothing. All you need is a little patience.

I’ve written other articles about how to write a post people want to read, so here I won’t be focusing so much on how to write interesting and engaging articles, because that’s really another topic. Of course good writing and good looking posts are important, but here I’ll be focusing mainly on how to get the most out of things like social media share buttons, tags, categories, pingbacks/trackbacks, linking, and other tricks that generate maximum traffic to your blog.

1. The title is everything.
Make your titles short and catchy–and maybe a little sassy or controversial too.
This is really part of writing an engaging article but it belongs here because the title is SO important. Titles that are too long and sound like the title of a Ph.D thesis get ignored. It doesn’t matter how interesting or well written your article is. If the title is boring or pretentious, people assume what you have to say is boring or pretentious, and will skip over it. Try to be creative but not so creative your title has nothing to do with the article.

2. Use the Share buttons.
I can’t tell you how important this is. If you’re a WordPress blogger, the share buttons are available through the Dashboard, and include almost all the most popular and well known social media sites. You can also add your own, if the site you want a share button for isn’t available. Even if you can’t stand social media, other people reading your article will use the buttons and do your dirty work for you. I’ve had articles that reached 1K+ shares to Facebook, which would not have been possible without the share buttons. If the buttons aren’t there, chances are no one will bother to share them, even if they enjoyed your article.

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3. Use tags and categories.
Be careful with this. I have a bad habit of using too many tags and categories per post. It’s best to choose tags that are relevant to the post, but are no more than one or two words long. Categories are more general and you should use fewer of them than tags. For example, if you wrote an article about why cats shouldn’t be declawed, the categories you would use should be something like: cats, animals, pets, veterinary medicine. The tags could be more specific–unethical veterinary practices, declawing a cat, pets, animals, cats, animal cruelty. It’s okay to repeat your tags and categories, but the tags would be more specific, while the categories are more general. The reason why tags and categories are important is because when someone is doing a Google (or other search engine) search, the tags will refer to your article so it will be listed on the search engine page. Using too few tags means your article may get fewer hits (because people use more than one word or phrase to search for something), but using too many isn’t good either (though I’m not sure what the reason is, and I’m guilty of it).

4. Post every day.
If you’re a serious blogger, you should write at least one article a day. If you only post once a month or once a year, people aren’t going to bother to keep checking your blog for new material (of course, not all bloggers care about visibility and are writing primarily for themselves and that’s okay too, but if you’re that kind of blogger, you have no use for this article anyway).

There will be days you can’t think of anything original or are just too tired to write, so then it’s okay to reblog someone else’s post, post a video you like, a funny or attractive photograph, a joke, a meme, or what have you. But make sure you do post original material often. People will lose interest in a blog that’s nothing but a compendium of other people’s material.

5. Use Twitter #hashtags.
Even if you dislike Twitter (many people do, because of the 140 character limit), if you want to promote your blog, every so often you should choose articles you want to promote or think may generate interest and post it to Twitter with hashtags. If your blog is set up to automatically share to Twitter (as mine is), you can’t add hashtags to the initial share, but later on you can reshare it and manually use hashtags. Hashtags act like tags, and will generate more traffic because when people search for a term using a hashtag, your article will come up in the list if you have tagged it that way. For example, an article about baking chocolate chip cookies could have hashtags like #baking, #cookies, #desserts, #sweets. Unfortunately, hashtags can be one word only, unless you put two or more words together as one, such as #chocolatechipcookie. You should do this only if it’s a term you think people will actually search for. #chocolatechipbananacookies probably won’t work. Keep in mind that due to the 140 character limit on tweets, you can’t use more than 2 or 3 hashtags, so choose them wisely.

Here’s what I do. Every few weeks or so, I pull up my stats page and check which articles are getting the most views and shares (sometimes the most popular ones surprise me!) Since these articles are already getting a lot of hits, I’ll reshare them to Twitter, this time using hashtags, to capitalize on the article’s popularity and generate even more hits. Also, if there’s an article I really like but it seems to be getting ignored, I’ll give it another chance by hashtagging it. Sometimes this works too, and the article suddenly gets noticed even though it didn’t the first time around.

6. Be a necromancer.
Every so often (but not too often!), you can give an old article new life by resharing it. You might want to do this for an article you’re especially proud of or ones that are already getting a lot of hits since those articles are resonating with people anyway. By resharing an article that resonates, your hits will reach the stratosphere.

When you reshare a post to Twitter, you should also reshare to other social media as well. On Facebook, be sure to set it up so anyone can see it, on or off Facebook, not just your friends. At the top of each post, there’s an option for this. The little globe means anyone on or off Facebook can see it.

Set up accounts on other social media too, just to share your articles. I have a Tumblr account I never use other than to share my articles.

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Credit: Necromancer / Deviantart

7. Link to other blogs or websites.
Not only will other bloggers like you (and maybe follow you back) if you give them credit or quote them in your posts, linking to their article generates a trackback or a pingback, which appears on their site under the article itself or in the comments section. The curious may click on the pingback, which will take them to your article.

8. Love your haters.
You might hate having haters (I sure do and will probably never be comfortable with it), but having haters also means your blog is getting noticed. Haters generate traffic. A controversial article will get noticed and that means more hits for you, and your haters and detractors might even share it too. My haters have actually unintentionally brought me new followers, so I do appreciate them for that. That doesn’t mean you should write something controversial or incendiary just to get hits (because that’s basically just being a troll), but it does mean you should be able to write about what YOU want, even if it’s an unpopular opinion or idea.

Since I run ads on this blog, I like to tell my haters that I make money off them every time they visit (it’s only pennies, and I don’t do this for the money anyway, but saying that usually shuts them up).

9. Self-generating hits.
If you do all or most of the above things, there probably will come a time when certain of your articles become self-promoting. That allows you to rest on your laurels a little bit (but only a little). An example is my “20 Songs About Narcissism” list, which was split into two articles so I didn’t have to put too many videos in the same article. If you Google “songs about narcissism” these two articles now appear at the top of page one! That wasn’t the case when I posted them. I think they were on page 16 or something. It happened because as those articles’ Google rank began to rise over time (due to my promoting them), their higher placement generated even more traffic, without my having to do anything. Since there are a lot of people apparently Googling songs about narcissism, and my articles are the first thing they see, they continue to get a lot of hits, and I don’t have to do anything at all to promote them!

So that’s basically how SEO works. All you need is patience and the willingness to pimp your blog in the ways I’ve outlined and watch your Google rank rise and the hits start popping like Jiffy Pop.

Of course, if you’re not patient and can’t do without “instant gratification,” you can always pay for SEO too.

Also see 12 Ways for Non-Lazy Bloggers to Get More Hits.

For even more of my articles about writing and blogging (and how to handle trolls and bullies), see “The Art of Blogging” topic in the header.

“This is the Real Me” (music video)

My son starred in and created this video while he was attending Megaplex 2015 in Orlando a few weeks ago. Enjoy!

How does avoidant PD differ from covert (vulnerable) narcissism?

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Covert (vulnerable or fragile) narcissism (cNPD) can, on the surface, look an awful lot like Avoidant Personality Disorder (AvPD–not to be confuse with AsPD!), which I have been diagnosed with, along with BPD.

But appearances are only skin deep.

I found an article on Psychforums (in the Avoidant PD forum) that describes the differences very well. Because covert/vulnerable narcissism is not an officially recognized diagnosis, and is not included in the DSM (yet), covert narcissists are frequently (if not almost always) diagnosed BPD comorbid with AvPD, as I am. Aspergers can also be easily confused with cNPD, and has been by many. But this article focuses on Avoidant PD, not Aspergers.

“Vulnerable narcissism could be misdiagnosed with at least two other distinct DSM personality disorders: Avoidant Personality Disorder (AVPD) and Borderline Personality Disorder (BPD). In the diagnosis of AVPD, there are several criteria that may overlap with vulnerable narcissism. First, avoidant individuals are observed as appearing shy and being fearful of developing close relationships with others. Second, individuals with AVPD may meet criteria for experiencing fears of feeling humiliated, rejected, or embarrassed within individual relationships. Finally, Millon (1996) proposes that the use of fantasy in individuals with AVPD is a major element in the presentation and perpetuation of this disorder. This is striking in the fact that the use of fantasy has long been denoted as primary to the realm of narcissistic pathology.The vulnerable narcissist will likely exhibit significant interpersonal anxiety, avoidance of relationships, and use of fantasy, but this is guided by a core of entitled expectations. That is, vulnerable narcissists may avoid relationships in order to protect themselves from the disappointment and shame over unmet expectations of others, in contrast to fears of social rejection or making a negative social impact typical of AVPD.

Another false positive diagnosis that may occur as a result of misinterpreting vulnerable narcissismis in the diagnosis of BPD. Masterson (1993) forwarded this issue in an elaborate discussion about the potential for misdiagnosis of the closet narcissistic personalitywith BPD. Misdiagnosis can occur because of a clinician’s attention to the overt presentation of the emotional lability in the individual to the exclusion of an understanding of the cognitive and socio-emotional experience that guides the lability. As with social avoidance, the emotional lability of the vulnerable narcissist is influenced by his or her covert entitlement and difficulties managing disappointment and self-esteem threat. In contrast, the emotionally lability of the individual with BPD is a byproduct of unrealistic anaclitic needs (e.g., the need for a strong caretaker to manage his or her fears of being independent).

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Both the AVPD and the vulnerable narcissistic character will likely report difficulties with feeling self-conscious in interpersonal situations, along with the tendency to avoid situations in which they expect to be ridiculed. The difference between AVPD and vulnerable narcissistic characters lies in their expectations for themselves and others. Individuals with AVPD have needs to be liked and accepted by others, but fear they will fail to be acceptable to others. In contrast, vulnerable narcissistic characters need others to respond favorably to them and to admire them regardless of their behaviors, beliefs, skills, or social status, but fear that others will fail to provide them with narcissistic supplies. For vulnerable narcissistic characters, it is not mere concern about being liked or not. Rather, the vulnerable narcissist’s fear is that he or she will not be admired. Furthermore, vulnerable narcissistic individuals experience significant injury and anger in response to perceived slights. Their avoidance of relationships is based upon their fear of not being able to tolerate the disappointment of their unrealistic expectations.

The assessment of entitled expectations and exploitative motivations are important variables that would guide how an individual approaches and experiences relationships, including a therapeutic relationship. Not acknowledging narcissistic entitlement when it is present could lead to important misinterpretations of clients’ experiences that either reinforce their sense of entitlement or lead to unrecognized self-esteem threat in the therapeutic relationship (Gabbard, 1998).”

From “Interpersonal analysis of grandiose and vulnerable narcissism” Dickinson, Kelly A; Pincus, Aaron L

The Cluster B stigma and the nature of evil.

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I don’t care if what I’m about to say is controversial or unpopular.

There are some folks in the ACON community who think ALL narcissists are evil, and some think all BPDs are evil too. (In fact there are some BPDs who are worse than some narcs).
It’s understandable why people feel that way (and I did for a time myself), but the people who abused them were usually high spectrum malignant narcissists or sociopaths so they think all narcissists (and even all Cluster Bs) are as bad as the abusive or rejecting parents who raised them.

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The stigma against Cluster B disorders is very pervasive and it’s getting worse. NPD used to just be a psychiatric diagnosis. Now it’s a condemnation to hell. Even if a low-mid spectrum narc or a borderline is self aware and wants to get better, they’re still put in the “evil” box along with the malignants, psychopaths and sociopaths. It’s always assumed they “have an agenda” or are “full of shit” and everything they say is a lie. I wondered why hearing people say this used to bother me; now I know why. It hurt my feelings because inside, I already knew I was one. I’m self-identified now and really, really want to change and every word I say on my blogs is my reality and truth. It’s my true self speaking, always. I think.

Cluster B’s are cut no slack by some ACONs. We are told we deserve no sympathy even though we were abused too and were victims too. This is extremely damaging to those of us who want to be rid of our Cluster B disorders.

The Cluster B stigma also makes it hard for those of us who want treatment to find it. Many therapists won’t get near someone with NPD or BPD with a 100 foot pole. I remember one therapist I had an intake session with, who I felt comfortable with, but said he’d need to order my psychiatric records before we could go any further.
A few days later he called me and said, “I’m sorry but I don’t treat Borderlines.”
Even if a therapists is willing to see someone with a Cluster B disorder, most insurance companies or government-funded health insurance like Medicaid or Medicare won’t pay a claim for a “Cluster B diagnosis” because it’s assumed they’re incurable. So we are given some other diagnosis instead and treated for THAT disorder (such as depression or anxiety) which doesn’t get to the root of our real problem but only treats symptoms.

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People who judge and demonize all narcissists are doing exactly what NPDs and BPDs are so well known for-–engaging in black and white thinking. They don’t believe or realize that narcissism is a spectrum disorder and those in the bottom half of the spectrum probably aren’t evil, even if they’re usually PITAs.

I know there will be some of you who will disagree. That’s fine and we can agree to disagree. I’ll hold to my belief that narcissism is a spectrum disorder with many shades of gray ranging all the way to black (evil).

So what is evil? Evil to me means a person who wants to bring harm to others and has no remorse over what they do and doesn’t care about the suffering they cause–and even enjoys it. It’s a person who goes out of their way to hurt others. It’s a person who tries to destroy the reality or the soul of another human being. It’s a person who never feels guilt or shame over their actions and has no empathy for the pain they cause. All evil people (as far as I know) are of the Cluster B persuasion and most are narcissists (or ASPDs), but not every narcissist or borderline is evil.

To really get a handle on what evil is, Dr. M. Scott Peck’s book “People of the Lie” is the best analysis out there. Most of the stories in his book describe people who would today be called malignant narcissists (high spectrum narcissists with antisocial traits).