The most effective defense against gaslighting.

bytheirfruits

Narcissists and sociopaths not only try to make you think you are insane, they can literally drive you insane.   They do this most effectively and insidiously through gaslighting, a method of mental manipulation in which you are made to doubt or question reality or told your feelings are invalid.   This occurs on a personal level with narcissistic people and extends today all the way up to the national and political level. It is always extremely damaging.  People who are constantly gaslighted by a narcissist or sociopath often develop PTSD or Complex PTSD (C-PTSD).

Examples of gaslighting in relationships:

“I was joking. Stop being so sensitive.”

“That’s not what I said.” (when they definitely have said it).

“You are imagining things.”

“It never happened.”

Trump gaslights his political rivals, his enemies, and the entire country on a daily basis.   I can’t and won’t attempt to list all the examples, but his Twitter account is a treasure trove of gaslighting if you can stomach it.   Perhaps the most egregious example to date is his recent denial of the Access Hollywood tape where he now denies he ever said he could “grab women by the pussy.”  Another good recent example is Roy Moore (who I believe is as sociopathic as Trump) justifying his pedophilia by comparing himself to Jesus being persecuted — he is pinning the blame on the truth-tellers (projection and blame shifting) and denying reality (gaslighting) at the same time.

When our own reality is questioned or denied, or when actual events are called “fake news” and the free press “the enemy of the people,” it’s not uncommon for us to begin to question the truth itself.   You begin to think that maybe, just maybe, the gaslighter is actually the one telling the truth and you are just nuts (which the gaslighter will happily confirm).

My favorite Bible verse ever is this one, from Matthew 7:15-20 (New Living Translation) because it’s so useful in gaslighting situations.

Beware of false prophets who come disguised as harmless sheep but are really vicious wolves.  You can identify them by their fruit, that is, by the way they act. Can you pick grapes from thornbushes, or figs from thistles?  A good tree produces good fruit, and a bad tree produces bad fruit.  A good tree can’t produce bad fruit, and a bad tree can’t produce good fruit.  So every tree that does not produce good fruit is chopped down and thrown into the fire. Yes, just as you can identify a tree by its fruit, so you can identify people by their actions.

When a gaslighter makes you question the truth or wonder if your honest feelings are invalid, I’ve found this verse stops any doubt I’m having and calls out the abuser for the liar they really are at the same time.   Look at what the person is producing.    If they’re creating nothing but chaos, destruction, fear, and misery, if they’re sowing discord instead of unity,  if they always break their promises,  don’t believe anything they tell you.    They are lying and will never produce any good fruit, no matter what they might want you to believe.

What 2017 has taught me.

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I feel like a victim again.   I was doing pretty well emotionally until this year.  Since I left my ex in 2014 and started blogging, slowly I began to feel freer and lighter emotionally.   I felt like I was finally rid of most of my C-PTSD/BPD symptoms and the emotional work I was doing both in and out of therapy was reaping benefits.    I came to realize that I had been repeatedly victimized by others for most of my life because I acted like a victim and kept telling  myself I was one.  I became my own abuser.   Although I will never blame myself for what happened to me or the psychological problems I developed because of it (which in their own warped and unhealthy way protected me),  I realized, like Dorothy did in the Wizard of Oz, when Glinda The Good Witch told her she always had the power to go home but just didn’t realize it, that I always had the power to be a non-victim, to not live in mortal fear of everyone, but didn’t realize it because the abuse I endured had made me blind to the fact I was as worthy and powerful as anyone else and deserved to be treated well by others.  I was finally seeing what was possible for me without all that paralyzing fear, shame and self-hatred dragging me down.

But the political abuses of our monstrously narcissistic and sociopathic president and his equally malicious administration has retriggered a lot of the Bad Old Me, the scared-of-everything-and-everyone me.     I won’t go into the specifics of what those abuses are since this is not intended to be a political post and I know I’m not alone in feeling so terrified and depressed at the same time.   All of us, especially those of us who survived narcissistic abuse, and especially if it was sustained over a long period of time, all know why he triggers us.

2017 has been a horror show for me.    I feel like an unwilling participant in the Trump Reality Show, all the while knowing I’m on the losing team.    This doesn’t just mean obsessing over the latest upsetting news story and worrying about the effect its outcome might ultimately have on my freedom, financial status, health, and general well-being.     I’ve also been doubting myself again.  My feelings are hurt more easily, I ruminate and obsess for weeks over insults and rejections, even by people I don’t know well.   Often I feel like I can’t function at all.   I’ve returned to feeling like a victim, and even while I know that such a self-defeating, negative attitude tends to draw in even more negativity,  I can’t help it.   Almost a year after Trump’s inauguration,  I’m generally in one of three moods: fearful, depressed, and angry — sometimes all three at the same time.  Sometimes I feel dissociated, like nothing is real anymore.   Sometimes I slide into a kind of numbness where cynicism and fatalism take over.   I think about death a lot.

But something odd has happened too.  In the midst of the darkness, my faith in God has intensified.   I know he has a plan for me, which involves illuminating the truth and serving as a voice for the vulnerable.   Even while my emotional life is presently in turmoil, I feel like God is very near and no matter what happens, I should not be afraid or give into despair or hopelessness.   Even if I become one of the casualties of this president’s policies,  and even if I have to die,  it will have meant something and I would have fulfilled His purpose for me.

As my faith has grown, my heart has changed.   I used to consider myself self-centered and unconcerned about others, even to the point of not being able to feel much empathy to others.   But that was because I felt like I constantly had to protect myself from being hurt.   It’s strange to me that even though a lot of those old “poor me” emotions have come back, this newfound concern about the world at large has not faltered and always exceeds my concern for myself.  That is definitely something new.

I realized about two years ago that the narcissistic abuse I had to endure as a child wasn’t just some random thing that happened.    It was ultimately a teacher that gave me a doctoral level course in how narcissists operate.   It was schooling to prepare me for what we are facing now on the national level.  After my rage at my abusers (and people with NPD in general) burnt itself out, I began to wonder if I was a narcissist myself, or even had NPD.    I looked at those traits I possessed that resulted from not having been validated as a functioning, worthy human being by my parents — my self centeredness, my envy of others, my tendency in the past to not take responsibility and project fault onto others, my rage, my frozen empathy, my tendency to hate (or fall in love with)  people easily — and concluded that I was myself a narcissist.   I made it my mission to rid myself of my narcissism, but at the same time (or actually, slightly prior to it), I entered an odd phase where I began to sympathize with narcissists and sought to understand them rather than keep bashing them.   I wrote posts criticizing what I felt, at the time, was an unjust demonization of people with NPD by the narcissistic abuse community.    I even started a blog documenting my self-healing journey and later, my therapy.   (That blog has been inactive since April and I have no interest in ever posting in it again).

As it turned out, that weird phase was short lived.  I had insisted that my therapist give me an NPD diagnosis, since I was so certain I had it and couldn’t work on myself properly if I didn’t have the actual label.  My therapist didn’t think I even qualified for the BPD diagnosis I had been given in the ’90s.   Instead, when I kept pushing for a diagnosis, he said he thought I had PTSD (more accurately, C-PTSD), maybe with a few narcissistic traits (“fleas” in narc-abuse parlance), but certainly not fullblown NPD.     Gradually I stopped sympathizing with narcissists too, and developed indifference toward them.   The whole topic of narcissism, in fact, had begun to bore me.   Today I could care less about narcissists, although I don’t actively feel hatred toward them.   I just feel — nothing toward them.

I’ve been puzzling over why I developed that weird empathy toward narcissists (and my conviction that I was one), because I’m feeling none of that now, with this malignant narcissist president, or toward narcissists in general.  Yesterday I finally realized why that happened.   The darkness and evil we are facing is so dangerous and so powerful, that for me to have remained in a state of hatred (which is normal for people who have recently left narcissistic relationships) would have kept me from being able to reach out and give hope to others.  Hatred, no matter if it’s born of righteous anger, is just another form of darkness, and blocks any light from getting through.  Not only would it have hindered me from doing the work that God planned for me, it would have eventually destroyed me.  Hatred eats you alive and exacerbates any narcissistic traits one has.   In order for me to let go of my hatred I had to look inward at my own narcissism and rid myself of it.  I would not have been able to see what I was doing to myself with such clarity had I remained stuck in hatred.

I know I’m not explaining myself very well, but I know I’ve changed, and all these psychological stages I had to go through happened as part of my training.  Knowing that, none of this is easy.  In fact, it’s excruciatingly painful but in an existential, rather than personal, way.   It hurts to know there are so many horrible people in the world who have no conscience, no moral center, no respect for the truth or for justice, and do not care about anyone but themselves.   It hurts to know that greed and narcissism is decimating everything good in the world.   It hurts knowing that we have a bunch of men running the country who have made it clear they want most of us to perish and are actively trying to make that a reality and are gleefully going about their mission to destroy.   It hurts to know that, to them, I’m worthless, a useless parasite who deserves to die.   Their soullessness and cruelty makes me question my own worth and is making me doubt myself again and making me act in the old ways that bring about abuse.   I’m prey and they can smell that.    But this time, it’s not just about me.   It’s about all of us who have been targeted.   The evil we are in the midst of feels eternally powerful, oppressive, almost biblical in its malice, some dark force not of this world.  It’s overwhelming.   It’s overwhelmingly sad.  And scary.  And very, very hard not to give in to hate.

Nevertheless I must soldier on.    I can’t go back.   My past gave me tools to do the work I have been asked to do, whatever that work may be.   No matter what happens, God has my back.   But it’s so hard.

“How to Spot a Collapsed Narcissist”

A year ago I correctly predicted Donald Trump was a narcissist who, with access to unlimited power (while at the same time aware on a deep subconscious level he was utterly unqualified for his position), would become a “collapsed narcissist.” He was already in the process of collapsing, but has become much worse. Although the term “collapsed” makes them seem harmless, that is not the case at all. A collapsed narcissist is likely to be at their most dangerous and destructive as they begin to decompensate, which actually means they consolidate power.  That’s the point we’re at now with Trump. Please read on.

luckyotter's avatarLucky Otters Haven

archie-bunker

The following is is a very interesting article I found on a site called  Flying Monkeys Denied, that explains how to identify a narcissist who has “collapsed” –in other words, a narcissist who has been denied adequate supply (leading to narcissistic injury), perhaps by having failed to meet his or her goals or obtain the admiration they thought was their due.    He (or she) will spiral into “pit bull” attack mode in their last ditch efforts to force others to provide them with supply.   They become hypersensitive, hateful, rage filled, tantrum throwing, angry, snappish, intolerant, and sometimes even violent.   Any pretense of niceness or charm they might have formerly displayed when things were going better for them disappears and the rage just underneath the mask of pleasantness comes out full throttle.

They still cannot accept any blame or criticism of themselves.    They project their…

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Throwback Thursday: Psychopaths, narcissists, and pets.

Originally posted on November 16, 2014

pitbull

There’s been a lot written about the devastating effect psychopaths have on other people, but what about their pets? Do psychopaths even have enough empathy to keep pets?

Unfortunately, yes they do. But for them, pets are a means to an end, a creature that can be exploited in various ways that serve the psychopath, rather than a friend and companion. A pet can be a way to “keep up with the Joneses” (if most of their neighbors and relatives have pets). They have no genuine love for the animals under their care, and often treat them badly or even abuse them. Here is an article I just read last night where the blogger calls out his MN sister about the callous way she puts her cat to sleep because she’s moving, even though there’s nothing wrong with the cat. Later the blogger describes the cruel manner in which the woman’s two beautiful dogs are left outside on a chain even in the searing heat or freezing cold, and are never played with or paid attention to. Eventually, this cold woman tells her brother she will be having her depressed but otherwise healthy golden retriever put down “because he’s old.”

I remember when we lived in a trailer park for about a year, some of our neighbors treated their animals very badly. I don’t know if it was just ignorance (most of the people living in the trailer park were not too well educated) or if we had a surplus of psychopaths living around us, but I remember one poor dog in particular. In fact, this dog was a black lab/Doxie mix who was the sister of my dog, Dexter (who we acquired from a family who lived in another trailer in that park).

Rain or shine, snow or sleet, or on the hottest days of summer, that poor dog was left outside attached to a clanking metal chain in the driveway. The few times I saw anyone interacting with that dog was when the owner, a raging drunk whose wife had called the police on a number of occasions for abusing her, would kick the dog or yell at him. I would have called the police, but was afraid of the repercussions, and also the dog had become so aggressive I knew no one would adopt her and she would have been put down. Maybe that would have been the best thing for her though, but I wasn’t thinking clearly at the time, being embroiled in my own mess with my own psychopath. I did try to interact with the poor dog occasionally, but she would just bare her teeth and growl. I would look at my Dexter, with his sweet, affectionate personality, and think of what his poor sister could have been had she been cared for by loving owners. I have no doubt that owner was a psychopath. Anyone acting that cruel toward his pet is someone without much or any empathy. A person who just dislikes animals would not have a pet at all, not keep one around just to abuse it. The owner probably kept the dog for “protection.” Why else have one?

dogoutside
Is this dog’s owner a psychopath?

In fact, you see that a lot. There are many people who keep a dog, usually an “aggressive” breed such as a Rottweiler or Pitt Bull, as a method of security. No one will try to break into a house or trespass if there is a barking, aggressive dog present. People who keep dogs as a form of security aren’t necessarily psychopathic though. A normal person who keeps a dog for such a reason will still play with the animal and be affectionate toward it when it’s not “on duty.” But if the animal is ignored, or left outside all the time, that’s a different story. Whenever you read or hear a heartbreaking story about a vulnerable animal being neglected or abused, you can bet it’s owner was a psychopath. In fact, pets, being helpless and trusting, often serve the same purpose as a child or vulnerable person: as a scapegoat.

There are other psychopaths who like to brag about how aggressive their dog is. The dog is an extension of themselves, and they take pride in training it to attack or act aggressively toward others, not as a form of security, but as a way to intimidate other people through their dog. Training a dog to be aggressive just to be aggressive is also a form of animal abuse.

Then there are those who, like my MN mother, keep a dog or other animal as a status symbol. They always choose a purebred animal, often a type that is trendy or expensive and makes them appear to be wealthy to others. My mother has a purebred Bichon Freze, a very cute dog, but it’s an extension of herself rather than a companion. She takes it in to a groomer monthly to have its nails done and puts bows on its head. I’m sure if this dog develops health problems, no matter how minor, she will have the dog put to sleep. Several years earlier, she had a purebred toy poodle, and when she got old, callously had her put to sleep, even though she had no health problems other than a little trouble walking due to arthritis. When I questioned her about why she took such drastic action, she just shrugged and told me she didn’t have the time to deal with an ailing animal. I don’t recall her even shedding a tear.

There are purebred animals that have been inbred so much they have health problems. I think anyone who breeds a dog or cat for a certain “look” at the expense of its health is lacking a conscience or empathy, at least toward animals. These people are breeding animals to have a deformity! Imagine breeding humans to have a condition such as Spina Bifida. How is it any different? Persian cats are a perfect example of a cat breed that has been bred to have a pushed in, flat (and in my opinion, ugly) face and as a result they have breathing and other health problems. Some dog and cat breeds, such as the “munchkin” cat or Bassett hound have serious spinal issues or have trouble walking due to their excessively short legs.

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Persian and munchkin cats.

Some psychopaths use pets as a way to torment or control their children. They will purchase or acquire an animal for a child, and then if the child misbehaves, hold the threat “I’ll have Fido or Fluffy put to sleep if you do that again” over the kids’ heads. This is mental torture. My N-ex’s mother was a narcissist herself and used this tactic to manipulate him. When Michael was five, his father brought home a white puppy. He loved that dog and spent all his free time with him (he may not have been a narcissist yet, it’s hard to say). One day when he was five, he was coloring with crayons on the hardwood floor, sitting in a patch of sun that came in through the living room window. Buster, the puppy, was sitting next to him watching. There was also a pair of child’s plastic scissors on the floor. As children will do, he left to do something else without putting the crayons and scissors away. But before he came back, Michael’s mother discovered the crayons had melted all over the wooden floor. Surely she couldn’t have really thought the melted red and purple crayons were blood, but when Michael returned to coloring, she pointed to the waxy, melted mess and the scissors and accused him of “cutting the dog.” Buster did have a little red crayon on his fur but was not cut and wasn’t hurt in any way. To punish Michael, his mother announced she was having the puppy put to sleep, in order to “teach him a lesson.” And so she did. So psychopaths will use animals to manipulate, control and torment their children.

Some psychopaths and narcissists will acquire a pet to control other people. My ex, Michael (the grown up version of the little boy in the last paragraph) did this. Now he actually was an animal lover (and always said he preferred animals to people), but he also used them as a way to say “fuck off” to me. I’m an animal lover and have always had pets, but I remember when in 2011, he adopted a dog without asking me how I felt about it. At the time, I already had three cats and Dexter, my dog. The house I live in is small, and there wasn’t room for another dog. For several weeks he had been combing Craigslist looking at puppies. He wasn’t working and was basically freeloading while I paid all the bills. Not only was there not room for another dog, I couldn’t afford one. I begged him to not get any ideas. Michael assured me he was “just looking” and to stop worrying.

Well, lo and behold, one day I came home from work to find a puppy in his arms on the couch. I was angry and told him there was no way I could take care of another pet, and he would have to take it back. He said he wouldn’t. “Too bad, he’s here to stay,” he said.

The puppy was a Jack Russell/Beagle mix and the loudest, most undisciplined, and hyper dog I ever met. Michael refused to train him and a year later this dog was still pooping and peeing in the house. He also tore up everything, and I’d regularly come home from work to find the house in a shambles. Michael never bothered to pick up the mess. He’d just make excuses for his pet, whining “but he’s just a puppy!” even though the dog was a year old. If me or my daughter tried to discipline him, Michael accused us of being cruel. Talk about gaslighting!

destroyinghouse

The dog (who he named Barnaby) also barked constantly and ran away at least 3 times a week. We’d hear Barnaby barking and howling somewhere in the neighborhood but he wouldn’t return for hours, no matter how much we called him. He was a neighborhood nuisance, and three times neighbors called animal control. Still, Michael refused to discipline or train him. That job fell to me and my daughter, but of course we were “cruel” or “hated animals.”

The third time animal control showed up, I told them to please take the dog. I never wanted him in the first place, and I couldn’t control him. I didn’t want to pay a $75 fine to keep him, so away he went. I felt bad about the fact he would probably be put down, but there was nothing else I could do. Michael, of course, was livid, and said “I never realized how much you hated animals.” Of course only HIS needs mattered. He didn’t care that all the training and financial expense of the dog fell on me. He also didn’t care about Barnaby’s needs: he was wel aware that Jack Russells (and Beagles) are extremely active dogs that need to run. It’s in their genes. We were living in a small house with a tiny unfenced yard, and that’s not an appropriate setting for a dog like Barnaby. But like all narcissists, Michael was like a three year old: “I want a dog and I better have one and I don’t care what you think!” Now I love dogs, but in Barnaby’s case, I was never so happy to see the last of that animal. I hope someone with a large fenced yard and time to train him appropriately adopted him.

So yes, psychopaths do keep pets, but they are kept for all the wrong reasons–to control others, to serve as scapegoats or status symbols, to guard property, and generally to serve as extensions of the psychopath. And that’s about it. Psychopaths and narcissists have no genuine love for animals, just as they have none for other people.

5 reasons why you should never tell a narcissist they’re a narcissist.

Originally posted on July 1, 2015

narcissus

In my dealings with narcissists, it’s sometimes been tempting to tell them to their face that they’re narcissists, thinking maybe it could be the wake up call they need. It’s a nice fantasy to think they might take a look at their obnoxious, abusive, insufferable selves and try to make some changes, but unfortunately that’s just a fantasy. It won’t work, because narcissists cannot feel remorse for their actions or empathy for hurting you. In fact, they may take pleasure from it.

The following reactions are far more likely if you “out” a narcissist to their face:

1. They might rage. Or give you the silent treatment. Or laugh at you. Or deny it. Or abuse you. Or call you names. Or tell you you’re crazy or deluded. Narcissists hate the truth, and if they know you have their number, they feel threatened and will attack like a cornered rattlesnake. It’s in their nature.

2. It might give them twisted narcissistic supply. Some narcissists may actually take a perverse pride in being called narcissistic. Rather than making them feel shame and remorse, telling a narcissist they’re a narcissist may flatter them and inflate their ego even more, which could lead to them becoming even more narcissistic and abusive than they already are.

3. They might project it back onto you. This is surprisingly common. Projection (attributing their own bad behaviors to their victims) is one of the more common red flags of a narcissist, so if you call a narc a narc, don’t be too surprised if they start telling everyone YOU are the narcissist. They might even turn the tables and play the victim (see DARVO).

4. They might learn more to hone their weapon. Taking #2 a step further, some bright narcissists may actually decide to learn more about their disorder–but not to learn how to control it or improve the way they treat people, but rather to educate themselves about abusive narcissistic mindgames they haven’t already tried in order to use them against you. I actually know someone this happened to when she called her ex a narcissist. He started reading every book he could get his hands on about NPD and narcissistic abuse, and systematically started using the information to “prove” his girlfriend had NPD and that he was the real victim (see #3).

5. They might not be a narcissist. There is always a possibility (even if small) that the person you think is a narcissist really isn’t. If you’re not a mental health professional qualified to make a diagnosis based on standardized testing and interviews, your own bias, lack of knowledge, or just plain dislike of a person could be influencing your judgment of them. Perhaps they are having a bad day (or a bad life), or suffer from some other disorder that can mimic narcissism. Even non-disordered people can act like narcissists at times. All of us can. So if you’re certain someone is a narcissist, you may be right, but it’s still best to keep that information to yourself–or only tell your close friends.

Grumpy old men: narcissists in old age.

Now I just think “Donald Trump.” I get irritated at the mainstream media that keeps looking for his nonexistent empathy, and keeps speculating that the smallest “nice” thing he does means he is changing. All it means he is appeasing his base/donors or he has been ordered to act that way. Giving him a gold star for just doing his job (which is hardly ever) only enables him. Donald Trump is incapable of changing and proves it daily. He doesn’t even have the self-awareness to realize he is a pathological narcissist, as someone like Sam Vaknin was able to do. Without that, there is no hope for change at all — especially not at age 71.

luckyotter's avatarLucky Otters Haven

grumpy_old_man

It’s been said narcissists grow worse with age. As they lose their looks and mental acuity and become less sexually desirable and more unemployable, they lose the ability to attract the supply they need to feel like they exist. Most will fall into deep depression and a few might even commit suicide. Growing old and having to confront one’s own mortality is the ultimate narcissistic injury. The only thing they have left to obtain supply is their advanced age itself.

Some will become the stereotypical “get off my lawn” grouchy old man or woman, demanding their entitlements (or what they think are their entitlements) be met, no matter how unreasonable. They don’t bother with “charm.” They don’t even try to hide their self-centeredness or contempt for others anymore or make any attempt to be “nice.” They’ve given up playing the games they used to attain supply when they had their…

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Fake empathy.

Most US Presidents, following a national disaster like Harvey, have spent time with survivors — comforting and talking to them, serving them food, and sharing hugs and even tears.

Donald Trump not only took several days to visit the people of Houston after Harvey left it devastated, when he arrived there, he spent more time bragging about the size of the crowds (as if he was at one of his rallies instead of at shelters where he had a captive audience) and what a “huge storm” Harvey had been.  He talked more about how Texas could handle things because it was so strong than he did actually offering words of support and comfort to its people.    Most outrageous of all, he told the survivors — people who had lost everything and were staying in crowded shelters — that they seemed “happy.”

Sure, he provided some good “optics” — picking up and kissing babies and pretending to serve food to the survivors — but his words to the people who were his captive audience were hollow, inappropriate to the occasion, and extremely awkward.   He also didn’t miss an opportunity to diss the media and Hillary Clinton.

The mainstream media gave him a pass, fawning all over him for having at least tried to act presidential, when they should have been calling him out on his inappropriate, callous, and outrageous words of “support” to these devastated people.

This morning he decided to put an end to the Deferred Action for Childhood Arrivals program (DACA), an Obama-era program that ensured that young people who were brought over from other countries as children — a program that required its recipients to either be working or attending school.   By ending DACA, he doomed these productive, intelligent young people to deportation back to the countries their parents brought them from (with a six month delay).   That would mean that these kids and young adults, the vast majority of who are high achievers and are benefiting our economy,  would lose everything.   They would be stranded in foreign lands they couldn’t remember, in some cases knowing absolutely no one.  For a party that calls itself “pro-family,” his heartless and cruel decision will tear families apart and destroy lives.

Trump also had a history of failing to acknowledge Americans who have died in tragic accidents, most recently the 12 sailors who died in an accident on a Coast Guard ship.   Not one word was ever mentioned about those sailors, but this was far from the first incident in which Trump — unlike past presidents — just didn’t seem to care.

Watching Trump, I believe he not only has no empathy, he also has no conscience.  That to me indicates a sociopathic, not merely narcissistic, personality.    He actually seems to delight in causing pain and suffering.  I do think he is in fact sadistic, and enjoys pushing policies that will traumatize and hurt people.

When he talked about Harvey, he seemed almost gleeful over how “big” and “powerful” the storm was.   He seemed almost proud of it and acted like the Houston survivors should be proud of it too, as if it were some national monument or sports record.  I think he could relate to the storm.  He can relate to anything that’s powerful and destructive and destroys lives, because destruction and chaos is the only thing he understands.

Now he’s traumatizing the entire country by playing chicken with an equally unhinged narcissistic sociopath using nuclear weapons.   Nuclear war is a real possibility.    We are in grave danger of annihilation.   But it’s just a game to these two — and we are pawns in their game.  We are expendable because we aren’t people; we are merely objects to be played or discarded at whim.   Trump’s ego is much more important than human life, and he is willing to kill us all to save his ego.

A friend told me her young daughter comes home everyday crying because she’s so afraid of nuclear war.   She’s just 12, and can’t sleep.  She can’t concentrate at school and is withdrawn and depressed.   My friend told me she has had to send her daughter to a therapist to try to address this trauma.   But this girl isn’t alone.  Many people are being traumatized by this president’s actions and threats, but he will never care.  Nor will he stop his destructive and dangerous behavior.

Going back to Harvey,  Joel Osteen, the multimillionaire Prosperity Gospel preacher who holds his church services in a huge stadium, refused to open the stadium to flood survivors until he was finally shamed into it.    He held a service to pray for the survivors– and passed around a collection plate for donations to the cause — even though the people at the service were the survivors themselves! Who does that?

Trump’s evangelical “spiritual advisers” offered only “thoughts and prayers” to the flood survivors– not any real tangible help such as money, food, clothing, or time spent comforting families. Of course, there’s nothing wrong with praying for people, but when “thoughts and prayers” are used as a substitution for any real help, they are as meaningless as a Hallmark card.

I’ve noticed this is something narcissists will do in lieu of offering any real help.  They will condescendingly say, “I will pray for you,” or promise you they will send their “thoughts and prayers.”   Another thing they will do is offer you phony and hollow platitudes, slogans, and sayings in place of actually offering you a listening ear, compassionate advice, or any real empathy. There’s a huge emotional disconnect — they can’t relate to you with any depth or as a person with real feelings.  Instead, they try to mollify you with a few canned words printed on a card or a meme — and then put a guilt trip on you if you aren’t grateful for their lame and shallow efforts at “comfort.”

They also victim-shame.   They airily tell you your life would be better if you just acted more happy, smiled more, or acted more positive.   Now sure, there’s a place for positive thinking, and I agree that positive people tend to draw in more positive things in life (I have seen this work for myself).  However, there is a limit to this.   There are times such an attitude is just plain callous and insensitive, a way of dismissing the very real needs of people who have suffered misfortune through no fault of their own.   Narcissists absolve themselves of any responsibility or having to offer any real help by insidiously blaming the victim by telling them “if only you were more happy/positive/smiled more, etc. ”

During his sermon for Harvey survivors, Osteen told the people — most who had just lost everything they owned — not to play the victim.   I’m sorry, but how are people who have just lost everything they owned playing the victim?   They are victims, and as such, they should be showered with real compassion, not condescending platitudes about positive thinking.   They should also not be expected to donate to their own cause (especially when Osteen himself owns a 15 million dollar home and is one of the wealthiest men in the country) and most of these people had no access to cash or their bank accounts.

I think this conscienceless, heartless administration has been especially hard emotionally on people who have suffered abuse at the hands of people like them and also on people who are empaths and very sensitive to their spiritual darkness.

 

The alt-right are the real snowflakes.

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The alt-right loves to gaslight those of us who don’t support Trump by calling us snowflakes, but they’re the real snowflakes because they are so afraid of everything. And I mean everything.  Even progress.  Especially progress!

In spite of all the recent ugly developments that seem so ominous and seem to indicate  impending fascism, I actually think that, as a society, we are moving toward more inclusion, tolerance and rationality than ever before.  In the midst of all the chaos and strife we are currently facing, I keep hearing stories that give me hope and encouragement.

This seems to be starting at the grass-roots level.  Many local politicians, even in some red states, are turning more to the left than they ever have before, perhaps as pushback against the Trump regime, or maybe they would have done so anyway.  What they are rejecting is Trump’s anti-environment, anti-immigrant, anti-Muslim, anti-minority, anti-American agenda and enacting drastic changes at the local level unlike anything we have seen before.    There are also more people than ever demanding things like Medicare for All, consumer and environmental protections, and other things that actually help average people, not the oligarchs on top.

Obama was hated for several reasons, none of which are based on reason or critical thinking.   The most obvious reason he was hated was because he was black.  The fact a black man could become president hit white supremacists and neo-Nazis where it hurts the most, because their whiteness is their sole identity and reason for being.   It was also during the Obama administration that gay marriage was legalized, there was a real attempt to provide healthcare to a majority of Americans (even if it fell far short of accomplishing that), and new environmental regulations were put into place to help slow down climate change.

Perhaps most telling of all, local governments are removing statues and monuments honoring the Confederacy at a dizzying rate.

These are all signs of progress, signs that we are still moving forward, even if the obstacles are greater. The vast majority of Americans welcome progress.   Unfortunately, about one-third of Americans feel threatened by it — whether it’s racial equality, environmental protections, healthcare as a human right, or the recognition that groups they label “other” have the same civil rights they do.   They are pushing back — and demanding we go backwards with them without question.   They not only want to undo everything Obama did, they also want to undo all the progress and positive changes we have made since the Civil Rights movement or even earlier.  The removal of Confederate monuments is sounding the alarm bell that backwards values are being abandoned for good, and that is making them react in rage.

Why? Because they’re scared to death of change.  They are kicking and flailing in opposition like 2 year olds having temper tantrums.   They know that in spite of the setback of Trump being president, as a nation we are still moving forward and leaving their ideas and values behind, and they are terrified!

I also think that as a nation we are engaged in a spiritual war, and the greatest evil we are facing — the evil that brought us to this point and made someone like Donald Trump president — is narcissism.   In order to heal, we must recognize that painful truth and find a way to reject this perverted “value” that has eroded trust and caused so much suffering, and replace it with humility and love.

I see more and more people waking up and realizing our collective narcissism (which greed, hatred, and intolerance arises from) must be eradicated and we must begin to care about each other again.

That truth is intolerable to many of Trump’s base, and that’s another reason so many of them are lashing out in hatred and threatening civil war.    Their rage hides their terror.  The truth threatens their misguided belief systems.   They are the real snowflakes.

How DARVO could prove which of us is telling the truth (reblog)

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This is a good article I reblogged from Nyssa’s Hobbit Hole.  I think this information about determining accountability is not only useful on a personal level for those of us who have had to deal with narcissists, but as a useful way to decipher who are the real liars and truth-tellers in the current political mess we’re in.   Narcissists and sociopaths use all kinds of tactics such as gaslighting, smear campaigns, and playing the victim while making the real victim the “enemy.”    Of course, in our current political situation, both sides accuse the other of the exact same things, so it can be hard to determine who are the real victims and perpetrators.    Personally I think a quick determination of who are the real liars and truth-tellers can be made by observing who protesteth too much and which side acts more aggressive.    This can also be applied to dealing with people on a personal level and is very effective if you’re paying attention.

I have left Nyssa’s links in place.  Her ongoing tale about narcissistic abuse by two former close friends who sunk to new lows by stalking her blog is riveting and educational.

How DARVO Could Prove Which of Us is Telling the Truth

By Nyssa McCanmore, Nyssa’s Hobbit Hole

DARVO refers to a reaction perpetrators of wrong doing, particularly sexual offenders, may display in response to being held accountable for their behavior.

DARVO stands for “Deny,, Attack, and Reverse Victim and Offender.” The perpetrator or offender may Deny the behavior, Attack the individual doing the confronting, and Reverse the roles of Victim and Offender such that the perpetrator assumes the victim role and turns the true victim into an alleged offender.

This occurs, for instance, when an actually guilty perpetrator assumes the role of “falsely accused” and attacks the accuser’s credibility or even blames the accuser of being the perpetrator of a false accusation.  –Jennifer J. Freyd, What is DARVO?

While re-reading this article on Shrink4Men, I came upon a section which hit me as proof to my readers (who can read Tracy and Richard‘s bizarre, intimidating and remorseless e-mail to me in the “Now I’m Being Stalked” post, and how they’ve been trying to stalk and intimidate me online and off for the past few weeks) of which of us is telling the truth:

Of course, not everyone who denies wrong doing is engaging in DARVO. Many partners and exes of abusive women are accused of things they didn’t do or of things that never happened.

Naturally, when this happens, you deny the accusation and perhaps feel a little (or a lot) bewildered. How do you know if an individual’s denial is the truth or an instance of DARVO? Freyd (1997, pp. 23-24) proposes:

“It is important to distinguish types of denial, for an innocent person will probably deny a false accusation. Thus denial is not evidence of guilt. However, I propose that a certain kind of indignant self-righteousness, and overly stated denial, may in fact relate to guilt.

I hypothesize that if an accusation is true, and the accused person is abusive, the denial is more indignant, self-righteous and manipulative, as compared with denial in other cases.

Similarly, I have observed that actual abusers threaten, bully and make a nightmare for anyone who holds them accountable or asks them to change their abusive behavior.

This attack, intended to chill and terrify, typically includes threats of lawsuits, overt and covert attacks, on the whistle-blower’s credibility and so on.

The attack will often take the form of focusing on ridiculing the person who attempts to hold the offender accountable. The attack will also likely focus on ad hominem instead of intellectual/evidential issues.

Finally, I propose that the offender rapidly creates the impression that the abuser is the wronged one, while the victim or concerned observer is the offender. Figure and ground are completely reversed. The more the offender is held accountable, the more wronged the offender claims to be.”

Please click on this link to read the full article.

HSPs and codependency.

Originally posted on November 8, 2015

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There’s a lot of discussion on the web about codependency as well as empathy, especially in the narcissistic abuse community. While it’s true people who are codependent to a narcissist also tend to be high in empathy and very sensitive, there seems to be a lot of confusion–people who aren’t too familiar with either term tend to believe empathic people are also always codependent. While codependent people are almost always highly sensitive (which is the quality that attracts their abuser to them and keeps them trapped in a toxic relationship because they believe they can “fix” their narcissist), the reverse is not always the case.

A healthy HSP (highly sensitive person) is simply an emotionally healthy person. They are confident and secure enough with themselves that they can resist the “charms” of an abuser. If a healthy person with high empathy does find themselves being drawn into an abusive relationship with a narcissist, they have the courage and presence of mind to pull themselves out of it and even go No Contact before they fall under the thrall of the abuser and before any damage is done. In fact, having high empathy makes it more likely a person will be able to “see” the red flags before anyone else, giving them a chance to escape and/or avoid the person.

A healthy HSP does not waste time trying to “fix” a narcissist. They know the chance of that happening is about the same as the likelihood they will sprout wings and fly to the moon. If a narcissist is going to change (I’m not one of those people who believes it’s not possible), it must be the desire of the narcissist and they have to work very hard at it, but no one else can “save” them except themselves, and it’s going to be a long, hard road if they decide that’s what they want. A healthy HSP will not allow themselves to fall into a love-bombing trap or be “hoovered” by a narc. Once they realize what they are dealing with, they will cut off any further communication. They know they can’t be nice about it, but must be firm. They may care, but they know they are not going to be the ones doing the fixing, and will be able to move on to a healthier relationship with someone they can actually grow with and who will be able to return their love.

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Our society today is also quick to judge those who have high levels of empathy and want to give back to others as being “enablers.” This happens even in the public realm, with the massive cuts in spending to programs that help the most vulnerable people of society and the blanket dismissal by the Powers That Be of those who want to help as “suckers” who are “enabling” the most vulnerable people. I don’t wish to get on a political soapbox but there’s something very wrong with any society that only values how “powerful” you are or how much money you earn. There’s something sick about a society that dismisses its most vulnerable members as “lazy and stupid” or “deserving” of their sad lot. Empathy is a virtue that has become increasingly dismissed as a weakness, but is actually the one thing–maybe the only thing–that could rescue modern society from completely self-destructing. Empathy isn’t a weakness at all–it’s a strength. If you’re a HSP you have this quality and should be proud of it and use it, not hide it away like a shameful thing. The narcissists who run things in the world would like us all to think it’s a shameful thing, but that’s just another lie they tell. It’s needed now more than ever. So, you are not an “enabler” if you want to help others; just be careful who you are helping!

Unfortunately, HSPs have often been abused themselves or have other disorders such as complex PTSD, and they often find themselves targeted by narcissists for abuse. Narcissists are usually attracted to people with high empathy because they know they can get the “understanding” and love they crave and will proceed to feed on the HSP’s emotions much like a vampire feeds on blood. They know it’s hard for such a person to say “no” because they can’t stand to hurt anyone’s feelings, so an HSP person is more likely to stick around and tolerate abuse than someone who is less sensitive.

If you are such a person; if you are very sensitive, cut your losses now! Staying around a narcissist who is actively abusing you is just not worth it, and there’s also a very real danger of being drawn so far into the narcissist’s web of deception and abuse that you could develop Stockholm Syndrome and begin to identify with your abuser. Once this happens, you could even find yourself taking on traits of narcissism yourself and colluding with your abuser. It’s an insidious process but it can and does happen; and it happened to me. Be careful. Your soul is a precious thing and you should not give it freely to anyone until you know that person can be trusted with it. That doesn’t mean you have to become hypervigilant and start seeing demons around every corner, but if your intuition is throwing up a lot of red flags about a particular individual, don’t dismiss them. They could save your life.