How to deal with haters and critics.

haterade

I want to reblog this excellent article about how to deal with haters and critics.  Every blogger has them, especially if they write anything besides recipes or decorating ideas (and those bloggers probably have haters too).

I’m a people pleaser.  I hate being hated.   When I’m criticized, I clam up and shrink into the walls.  As a person who writes about sensitive topics,  I’ve occasionally had run ins with people who did not like what I had to say.   At one point I nearly stopped blogging because of my hurt feelings.  But why should I do that?  Why should I let one or two judgmental people intimidate me and silence me?  I’ve been silenced and intimidated all my life.  Writing about my feelings and making them public has been one of the most healing things I’ve ever done for myself.   How insane would I have to be to allow a few malcontents I’ve never met and know nothing about to silence me?  Pretty insane.  The only person who can silence me is me.

This quote in particular really stood out to me and from now on I’m going to think about this whenever I hesitate to post something I really want to post, just because someone out there might not like it:

Criticism and negativity from other people is like a wall. And if you focus on it, then you’ll run right into it. You’ll get blocked by negative emotions, anger, and self-doubt. Your mind will go where your attention is focused. Criticism and negativity don’t prevent you from reaching the finish line, but they can certainly distract you from it.

However, if you focus on the road in front of you and on moving forward, then you can safely speed past the walls and barriers that are nearby.

Haters and Critics: How to Deal with People Judging You and Your Work

By James Clear

It doesn’t matter how you choose to live your life — whether you build a business or work a corporate job; have children or choose not to have children; travel the world or live in the same town all of your life; go to the gym 5 times a week or sit on the couch every night — whatever you do, someone will judge you for it.

For one reason or another, someone will find a reason to project their insecurities, their negativity, and their fears onto you and your life, and you’ll have to deal with it.

With that in mind, let’s talk about being judged and criticized. And just for fun, I’ll share some of the most hateful comments I’ve received on my articles. And more importantly, the strategies I use to deal with them.

Here’s what I’ve learned about dealing with the people who judge you, your work, and your goals.

The Biggest Critic in Your Life

It’s easier to complain about the outside critics, but the biggest critic in your life usually lives between your own two ears. Working up the courage to move past your own vulnerability and uncertainty is often the greatest challenge you’ll face on the way to achieving your goals.

When I started my first business, it wasn’t the criticism from outsiders that held me back. It was my own mind worrying that people would think I was a loser because I skipped getting a “real job” to “start some website.” I didn’t tell most of my friends about what I was doing for almost a year because I was so worried about what they would think about it.

When I started writing, it wasn’t the hurtful comments from readers that prevented me from getting started. It was my own fears about what they would think if I wrote about the things I cared about. I wrote my ideas in a private document for a year before I worked up the courage to start sharing them publicly.

Those are just two examples of the types of internal fears and criticism that so often prevent us from getting started on our goals. It can take a lifetime to learn that just because people criticize you doesn’t mean they really care about your choice to do something different. Usually, the haters simply criticize and move on. And that means that you can safely ignore them and continue doing your thing.

But that is easier said than done because we all like to be validated. Some people like it more than others, but everyone wants to be respected and appreciated to some degree. I certainly do. I know that whenever I choose to take a risk and share my work with the world, I wonder about what my friends will think, what my family will think, and how the people around me will see me because of that choice. Will this help my reputation? Will this hurt my reputation? Should I even be worrying about my reputation?

Especially with writing, these questions created an internal struggle for me.

On one hand, I believed in myself and I knew that I wanted to contribute something to the world around me. But on the other hand, I was scared that people wouldn’t approve of my work and would criticize me when I started sharing the things I cared about or believed.

I’ve written previously about the challenge of putting yourself out there by saying, “You can either be judged because you created something or ignored because you left your greatness inside of you.”

Eventually, I decided that it was more important to contribute something to the world than it was to protect myself from criticism.

Read the rest of this article here.

Psychoanalyze yourself.

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Here’s a test I found on Psychforums.  I don’t know where it comes from or how seriously you should take it, but it’s still pretty interesting and fun.

Psychoanalyze Yourself

NO CHEATING! That will take all the fun out of it.

Have a pen and paper handy before you read any further. As soon as you read a question, write the answer right away.

Make sure to answer questions 1-10 before moving on…NO CHEATING!!

Read the following questions, imagining the scenes in your mind, and write down the FIRST thing that you visualize. Do not think about the questions excessively.

1. You are not alone. You are walking in the woods. Who are you walking with?

2. You are walking in the woods. You see an animal. What kind of animal is it?

3. What interaction takes place between you and the animal?

4. You walk deeper in the woods. You enter a clearing and before you is your dream house. Describe its size?

5. Is your dream house surrounded by a fence?

6. You enter the house. You walk to the dining area and see the dining room table. Describe what you see on AND around the table.

7. You exit the house through the back door. Lying in the grass is a cup. What material is the cup made of?

8. What do you do with the cup?

9. You walk to the edge of the property, where you find yourself standing at the edge of a body of water. What type of body of water is it?

10. How will you cross the water?

***

This has been a relational psychology test. The answers given to the questions have been shown to have a relevance to values and ideals that we hold in our personal lives. The analysis follows:

1. The person who you are walking with is the most important person in your life.

2. The size of the animal is representative of your perception of the size of your problems.

3. The severity of the interaction you have with the animal is representative of how you deal with your problems. (passive/aggressive)

4. The size of your dream house is representative of the size of your ambition to resolve your problems.

5. No fence is indicative of an open personality. People are welcome at all times. The presence of a fence indicates a closed personality. You’d prefer people not to drop by unannounced.

6. If your answer did not include food, people, or flowers, then you are generally unhappy.

7. The durability of the material with which the cup is made of is representative of the perceived durability of your relationship with the person named in number 1. For example, styrafoam, plastic, and paper are all disposable, styrofoam, paper and glass are not durable, and metal and plastic are durable.

8. Your disposition of the cup is representative of your attitude towards the person in number 1.

9. The size of the body of water is representative of the size of your sexual desire.

10. How wet you get in crossing the water is indicative of the relative importance of your sex life.

***

My answers and interpretations of answers:

  1. No one. (I’m the most important person in my life)
  2. A bear. (I have some pretty big problems)
  3. We stand and look at each other. “Hello, Mr. Bear,” I say. Bear turns and walks away. (I don’t confront problems much at all, but they usually turn out to be a lot less threatening than I imagined)
  4. Pretty big, but all on one level. (I’m very determined to resolve my problems)
  5. No. (Open personality)
  6. Table is covered by a tablecloth. There is no one at the table but there’s a bowl of fresh fruit at the center. (No people or flowers, but there is fruit which is food.  Probably unhappy but not to the point of depression or desperation)
  7. It’s a red plastic Solo cup. (My relationship with myself I don’t perceive as being very durable)
  8. Pick it up, crumple it up and throw it back on the ground. (I don’t like myself too much, I guess.)
  9. A river. (Medium sex drive? Who knows?)
  10. Swim. (swimming gets you wet alright, but being that sex is nonexistent in my life, it’s not too important–I prefer to think of the water representing my emotions)

Week without therapy.

My therapist had to leave town again because of a death in his family.   He didn’t say what family member and I didn’t ask.   He also left town a few weeks ago because of this same family member, who was probably very ill.  (I don’t know what the cause of death was, illness is my assumption).  I missed my appointment that week too, and was upset about it at the time.   This time, because I knew his relative had died, I tried to show some empathy instead of selfishness.   At least he offered to see me on Monday, instead of making me wait another whole week to see him.   But now I feel guilty about unloading my problems on him, since he’s bereaved and probably grieving.

Separating Ourselves from the Narcissist

Sometimes I think maybe there’s a reason they were in our lives. If adversity doesn’t kill you, it could make you an exceptionally strong person.

ANA - After Narcissistic Abuse's avatarAfter Narcissistic Abuse

What Was Meant for Evil, God Uses for Good.

This post isn’t to glorify or laud the narcissist that intended to harm us with praise for helping us change. Not at all, in fact, this post is a testament to the power of the human spirit lit on fire, determined to heal itself and move past a traumatic encounter with a person who’s sinister character FORCED us to change.

These days, I am very much separated from the narcissist that abused me. I’ve gone on to forgive them and separated their character and actions from my life and core values; which freed me to do the recovery work necessary to regain my identity.

It was not without struggle, dismay, desperation, darkness, loss, and a complete overhaul of my worldviews not to mention a great deal of time and hard work. It’s not EASY to dig into your own defense mechanisms…

View original post 1,674 more words

Monday Melody: “Somethings Always Wrong” (Toad the Wet Sprocket)

monday_melody

The ’90s holds a special place in my heart and of all the decades, I like the music of that decade the best–even though technically I was a little too old for it.   ’90s music seems the most versatile to me.   No one knew it yet, but it was the last decade where good rock music was still dominant, before it disintegrated into the commercial post-grunge of the early 2000s, and the eventual takeover of hip hop and finally, EDM.

Sometime during the late 1980s, new wave segued into early alternative (or what used to be called “college rock” before it became “alternative” in the 90s. )  No matter that I was no longer in college and was in fact married by then, I was always drawn to this type of music.  REM is a fantastic band and of all the early alternative bands probably became the most famous and long lived.   But there were others that seemed so underrated to me.    Toad the Wet Sprocket (formed in 1986) made music that wasn’t offensive to anyone’s ears but was never over-produced or overcommercialized either.   Their lyrics were always meaningful.   “Something’s Always Wrong” wasn’t their biggest hit; in fact it never became much of a hit at all, although it did get some airplay in 1994.   It’s my favorite song by this band.  The harmonies are just gorgeous and I can’t get enough of the jangly guitars.   I never get tired of it.

I know it’s Wednesday. It’s two days late because I forgot. I don’t have any other excuses. 😳

Finally got my new set of wheels!

newcar1 newcar2

BPD: The fulcrum of mental illness.

It’s like a spinning black vortex sucking in the symptoms of every other mental illness and disorder. We’ve got all the bases covered!  We’re batsh*t crazy!  We need help and understanding, not judgment and fear.

bpdschematic

Two kind of incredible things that happened to me yesterday!

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1. I got a new car! It’s a 1999 Toyota Corolla, great condition, runs like a dream. A little low to the ground, but I’ll get used to it. I got it at a low price through a guy through my church (much more trustworthy than relying on Craigslist) who is taking the old Taurus off my hands too. Everyone tells me these cars run forever if you keep them maintained. I know someone who has a Toyota Corolla that has over 400,000 miles on it.

I’d post a photo, but it was dark when I got it, and the car is a dark charcoal gray, and it’s raining. I’ll post one later today though! I’m taking the day off to go take care of things at the tag office. Yay! No more driving around doing free advertising in the company car.

2. I’m always hesitant to post stats-related info, but I told Opinionated Man about it and he told me to go ahead and brag about this so I will. On the 20th, this blog finally entered the Alexa top million website. As of today, it’s ranked at 993,830 globally and at 125,582 in the United States. I know these ranks don’t matter a whole lot until you get into the top 100K or so, but it’s still very encouraging.

Oops. I forgot about Monday Melody!

I completely forgot to include a song for my series Monday Melody. I’ll have one up tomorrow, I promise.

Is it just me?

sardonic_eyebrows

Is it just me, or do people with narcissistic tendencies or full-blown narcissism tend to have very high-arched or sardonic looking eyebrows (like in the picture above)? It’s just something I noticed and was thinking about today. I don’t have any proof that such eyebrows always belong to narcissists but I wondered if anyone else has noticed this.

joancrawford_photo