Throwback Thursday (a day late): My Christmas present to myself.

This was originally posted on December 21, 2014, when I’d only been blogging for a little over three months.  So much has happened in three years!   But this is a pleasant little memory, so I may do this again this year.   What a crazy year 2017 has been.  I could sure use a little self care right now!

comfort

As ACONS or victims of narcissistic abuse, we can be nervous, hypervigilant, and constantly feel stressed out and overwhelmed. It’s so hard for us to relax and just feel happy and in the moment.

Sometimes it’s the simple things that work best and take us to a place where we feel more at peace and more sane. We need to seek out and savor these small things.

The other day I received a gift card for Cracker Barrel. I have to admit, I love their country stores that are always a treat after pigging out on their heavy country cooking.

This morning I had to go have two of my tires changed and get an oil change. I hate dealing with servicing my car, but it had to be done. I already felt better knowing at least my tires won’t skid off the road, even though my car is 13 years old and the transmission is starting to slip.

Blasting rock music and singing along to it on the way home, I remembered my Cracker Barrel gift card and decided to stop by and buy a few things with it.

I adore candles and always buy those big scented jar candles at the dollar store, K-Mart or Walmart because usually those are all I can afford. Those are fine, but today I decided I could afford to splurge and buy a $20 Yankee Candle. I had a tough time choosing an aroma, because they all smell so great, but I finally settled on a new scent called “Silver Birch,” which smells just like woodsmoke and reminded me of a crackling fire.

I also love bath products, so I bought myself a bottle of JR. Watkins apothecary bath salts in Menthol/Camphor with Eucalyptus oil. The bottle, charmingly printed in a late 19th/early 20th century style, says it’s great for soothing colds and flu, but I’ve tried it before and it’s great for everything. It makes your body feel energized but relaxes your mind at the same time.

So when I got home, I decided to take a long hot bath, and just let the scents and warmth of the water swirl around me and bring me into the moment, only the moment. I lit the candle and placed it on the sink, poured a handful of the scented bath salts into the water and mixed in a little vanilla/lavender scented bath gel (cheap from Dollar General) in there too to make the water softer for a little moisture. Then I slid into the tub and literally sighed as I settled in. I lay there with my eyes closed for about an hour, just letting my mind wander and focus on the moment. I also said a little prayer of thanks for small blessings like this.

I nearly drifted off to sleep, but finally, when the water began to get too cool, I dried myself off, put on some comfortable clothes and decided to write a blog post about the bath from heaven.

We need moments like this to validate ourselves. We need to give ourselves little gifts every day if we can. If we didn’t get the mothering and nurture we needed, or we’re still surrounded by narcissists who don’t give a shit about how we feel, we can still give ourselves comfort and nurture every day in small ways like this

It’s not even necessary to spend the kind of money I did today (and the only reason I had it was because of the gift card I received). You can get the same effect with cheaper products from lower end stores. I always find great stuff at the Dollar General a few blocks away Their candles are limited in variety but smell really good. You can also mix a little baby oil with a cheap scented bath gel. At some smoke shops and other stores, you can buy little bottles of scented oil, or even learn to make your own (I’m sure there’s plenty of how-to instructions online).

There’s nothing like a long, hot, leisurely, great smelling bath to soothe your nerves and make you feel normal again, at least for a little while. And make sure you light a candle while you soak.

I’m still feeling so relaxed I think I’m going to nap for about an hour.

 

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The worst toy I ever had.

I dragged up this old post just in time for Christmas! No one seems to remember this toy. It’s not too hard to understand why.

Lucky Otters Haven

penny_the_poodle

Christmas, 1966.   For months I’d been begging my parents to buy me the hottest new toy the commercials were telling me I just had to have: a walking, barking dog called Penny the Poodle.  Even if you’re old enough to remember this horrible toy, you may not, because it was quickly forgotten after the initial pre-Christmas hype.    I’m sure millions of small children spent that Christmas Day in tears of disappointment and frustration when they realized Penny the Poodle did NOT live up to the hype.

Here’s the commercial, which in retrospect, was pretty creepy, even for those days:

I remember unwrapping the large box with joyful anticipation, ripping off the green and red foil paper and bows to reveal the “Penny the Poodle” logo and the see-through window on the side of the box that revealed Penny’s Pepto-Bismol pink head.

Eagerly, I pried her out of the…

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A Christmas gift to my therapist.

suncatcher_dragonfly1
Dragonfly suncatcher.

I’ve had only four sessions so far with my therapist, but I already feel there is trust building between us. I don’t normally feel comfortable talking about my problems with people I don’t know well but his gentle and quiet (but humorous) manner puts me completely at ease and he also appears to have a high level of empathy. I’ve made a few amazing discoveries about myself in this short time and wanted to give him a special Christmas present to show how much it means, so I made this dragonfly suncatcher today. Dragonflies symbolize change and freedom, and this pendant from Michael’s was just gorgeous.

Also, just from observing the way he has his office decorated (he’s into artsy-craftsy stuff), this looks like the sort of thing that would fit in with his decor.

suncatcher_dragonfly2 suncatcher_dragonfly3
Two closeup views.
The colors are much more brilliant than the photographs show. Those are little mirrors strung between the bits of glass, and that seemed appropriate too.

More family drama.

camera_stuff
My son with a huge telephoto lens The Parasite sent him.

The Parasite (my ASPD/malignant narc ex) is now giving my son the silent treatment. A few days ago, flush with all his new money, he sent my son a very expensive, professional quality Nikon camera and various photographic accessories. It was nice of him. But there were strings attached: my son was told not to tell me The Parasite got his $31K from the government or tell me about the expensive photographic equipment he received. The Parasite must have known he would tell me though, because my son has always been honest to a fault. He’s honest even when he shouldn’t be.

So my son called the other night and told me, and that’s how I knew. He could tell I was upset even though I was happy that at least he’d bought my son a camera. He then told Parasite that he’d told me, and his father went ballistic, and has now blocked his calls and blocked him on Facebook and told my daughter he doesn’t want to ever speak to him again.

I know it’s temporary; he’s played these narc games before. My son being The Parasite’s second favorite scapegoat (after me), is used to being emotionally abused by his father. Growing up, there wasn’t much I could do to stop it.

But now the wonderful gift my son got is tainted. I know it would bother me a lot to look at a gift given to me by someone who days later blocked me and refused to speak to me just because I was honest. Especially if I was honest to someone I loved as much as my son loves me. The Parasite knows my son prefers me to him (even though my finances limit me to cheap gifts) and that enrages him. It just makes me so sad. I hope he’s still able to enjoy the gift.

On a happier note, my daughter got her engagement ring! I think they have the date set for April 20th (4/20, lol). She will have just turned 23. That’s young, but not too young, and her fiance is 4 years older. This is what she wanted so I’m happy.

ring

My Christmas present to myself

comfort

As ACONS or victims of narcissistic abuse at the hands of others, we can be nervous, hypervigilant, and constantly feel stressed out and overwhelmed. It’s so hard for us to relax and just feel happy and in the moment.

Sometimes it’s the simple things that work best and take us to a place where we feel more at peace and more sane. We need to seek out and savor these small things.

The other day I received a gift card for Cracker Barrel. I have to admit, I love their country stores that are always a treat after pigging out on their heavy country cooking.

This morning I had to go have two of my tires changed and get an oil change. I hate dealing with servicing my car, but it had to be done. I already felt better knowing at least my tires won’t skid off the road, even though my car is 13 years old and the transmission is starting to slip.

Blasting rock music and singing along to it on the way home, I remembered my Cracker Barrel gift card and decided to stop by and buy a few things with it.

I adore candles and always buy those big scented jar candles at the dollar store, K-Mart or Walmart because usually those are all I can afford. Those are fine, but today I decided I could afford to splurge and buy a $20 Yankee Candle. I had a tough time choosing an aroma, because they all smell so great, but I finally settled on a new scent called “Silver Birch,” which smells just like woodsmoke and reminded me of a crackling fire.

I also love bath products, so I bought myself a bottle of JR. Watkins apothecary bath salts in Menthol/Camphor with Eucalyptus oil. The bottle, charmingly printed in a late 19th/early 20th century style, says it’s great for soothing colds and flu, but I’ve tried it before and it’s great for everything. It makes your body feel energized but relaxes your mind at the same time.

So when I got home, I decided to take a long hot bath, and just let the scents and warmth of the water swirl around me and bring me into the moment, only the moment. I lit the candle and placed it on the sink, poured a handful of the scented bath salts into the water and mixed in a little vanilla/lavender scented bath gel (cheap from Dollar General) in there too to make the water softer for a little moisture. Then I slid into the tub and literally sighed as I settled in. I lay there with my eyes closed for about an hour, just letting my mind wander and focus on the moment. I also said a little prayer of thanks for small blessings like this.

I nearly drifted off to sleep, but finally, when the water began to get too cool, I dried myself off, put on some comfortable clothes and decided to write a blog post about the bath from heaven.

We need moments like this to validate ourselves. We need to give ourselves little gifts every day if we can. If we didn’t get the mothering and nurture we needed, or we’re still surrounded by narcissists who don’t give a shit about how we feel, we can still give ourselves comfort and nurture every day in small ways like this

It’s not even necessary to spend the kind of money I did today (and the only reason I had it was because of the gift card I received). You can get the same effect with cheaper products from lower end stores. I always find great stuff at the Dollar General a few blocks away Their candles are limited in variety but smell really good. You can also mix a little baby oil with a cheap scented bath gel. At some smoke shops and other stores, you can buy little bottles of scented oil, or even learn to make your own (I’m sure there’s plenty of how-to instructions online).

There’s nothing like a long, hot, leisurely, great smelling bath to soothe your nerves and make you feel normal again, at least for a little while. And make sure you light a candle while you soak.

I’m still feeling so relaxed I think I’m going to nap for about an hour.