Keeping it all in perspective.

perspective

Tonight I needed to step away from blogging and take care of practical matters. If you’re a person prone to an active imagination or lives inside your head (like most Aspies), emotional and spiritual growth can be tricky because it is so extremely seductive for people like us, and far, FAR more rewarding and exciting than the physical world of chattering neurotypicals, abusive narcs, bills, jobs, traffic jams, annoying bosses, and people who walk four abreast and block your way in the aisles at Walmart.

We’re all at different stages in our journeys, and we move at different rates. Everyone’s experience is different, and God has a plan for every one of us. But God’s plan will be different for each person. You will not experience your awakening the same way I will, and what you are called by God to do will not be the same as mine.

I never felt close to God until about three months ago. For years I tried–I prayed for faith even–but always felt my prayers fell on deaf ears and that God, if he even existed, didn’t like me too much. I tried various religions over the years and none of them spoke to me.

My awakening wasn’t earth shattering, I didn’t have a Saul-to-Paul like sudden conversion. I didn’t see a burning bush. I wasn’t struck by lightning in the desert. I didn’t fall on my knees and sob in repentance. I didn’t see Jesus on a piece of toast.

I didn’t suddenly become cured of my Aspergers, PTSD, anxiety, avoidant personality, and (possible) BPD. I still struggle with these things every day, and will probably continue to do so for quite some time.

But being able to see beyond the everyday physical world was every bit as exciting as those dramatic conversions you see in the movies and TV. Mine happened over a period of weeks, but was no less emotionally intense. It might not have made good TV, but I was never trying to get on a reality show anyway.

Besides feeling alienated from God, I felt alienated from my abilities and talents. As someone who was emotionally numb for so many years, my creativity was in the toilet. After years of narc abuse, I didn’t think I could think for myself. I was sure I forgot how to write. In fact, I was quite sure I lost quite a few IQ points. I felt helpless and incompetent, one of life’s losers. I’d internalized my family’s opinion of me. I also thought I didn’t deserve these God-given gifts since I hadn’t really used them, so it only made sense he’d take them away.

All that being said, my awakening has been rapid. It’s a little dizzying and disorienting at times, but it’s never been scary. There are a lot of changes in me, and I can see this reflected in my writing since September. My early posts tended toward fluff and the merely informative or entertaining; even my entries that comprise “My Story” seem as if they were told by someone other than me; they give the details, but seem to be lacking much feeling. I was still in my PTSD state of emotional numbness. I felt disconnected from myself. All the colors in my world were washed out and grayish, like the colors in an old color photograph that’s been sitting in a musty attic or in the sun way too long.

My recent writing has been about deeper subjects and my style far more analytical. As my knowledge about narcissism and narcissistic abuse has grown, I’m exploring topics I never intended to on this blog–the metaphysical and supernatural, for one, especially how those things relate to narcissism, which I’ve come to realize is more a spiritual disorder than a mental one. And overall, I think my posts are a lot more positive. I complain less and when I do I can find the humor there now too, even if that means only laughing at myself. Because everything has its humorous side. It’s just a matter of perspective.

I’m seeing things and knowing things and not understanding how or why or what it all means. But it is. Things are revealed as they need to be. It’s okay and isn’t frightening, but can be a little disorienting. Sometimes I have my doubts about these things but that’s normal for those of us who have been trained to never trust our own judgment.

Because my creativity has taken a sudden upturn too, it’s too easy for me to confuse a creative vision or idea with spiritual truth. In fact, the two are related–creativy is very close to spirituality and each depends upon the other for its existence. Sometimes they’re one and the same. For me, blogging is a melding of creativity and complete emotional honesty.
But they’re not always the same. It’s important to step away to gain perspective on which is which, and when they not the same.

When I talk about my awakening sometimes I think I sound a bit insane. After years of being told by my narcs that I was always imagining things, always the crazy one, I learned not to trust my own judgment. Like most victims of narcissistic abuse, I didn’t know what was the truth and what was a lie. Because I couldn’t trust my narcs, I couldn’t trust even concrete evidence being waved in my face, and trusting any sort of intuition? Fuggeddaboutit.

With all this shiny new clarity, I often have doubts about my thoughts and feelings being real. I worry that people will think I’m some deluded woowoo. Sometimes I wonder about it too. I pray for the ability to distinguish truth from my own vivid imagination and/or wishful thinking. Like I said, I never could trust my own intuition because my narcs told me it was all a lie.

But truth doesn’t lie, and when you feel something, know something, to the core of your bones, and can’t explain it but just know it as truth, you must trust that what you feel is real. You have only God to answer to; no one else in the world can take away your truth. You are not deluded. Trust your intuitions.

We need to keep things in perspective though. It’s easy to get carried away emotionally by rapid spiritual growth and allow it to consume us or remove us from the need to still engage with the everyday, material, and all-too-often boring world we know through our 5 basic senses. We sometimes feel above it all, like it’s not worth our time or effort because the spiritual realm is so much more captivating, exciting, meaningful, and mysterious. Over-imaginative creative INFJs like me tend to prefer the spiritual and mental realms over the mundane physical one. We also tend to have poor survival skills, especially if we’re also suffering from PTSD (or Aspergers).

We have to engage with the physical world whether we like it or not. It’s not going away, but it’s not all bad either. The physical world gives us the material tools we need to carry our whatever our vision is. In my case, it’s this laptop. I have to remember to maintain it, run a full antivirus scan every few weeks, clean up storage space, and dust my keyboard and screen every day. Without this $300 Hewlett Packard laptop, I would not be where I am right now. Thirty years ago, I would not have been able to undergo such rapid change, because I wouldn’t have this tool that has brought me into a community of so many people who can relate to me in a way no one else has ever been able to, my family least of all. So it’s this banal corporate-made piece of plastic and metal that has enabled me to engage with others and explore the deeper meanings of things.

We also have to remember to take care of our physical bodies. I don’t need to tell you how to do that. If you’re not healthy we’re not going to be able to reach those higher states of consciousness and you’re still going to feel like a victim. How can you not, if your own body is turning against you? We still need to stay in and engage with the real world, and that means staying (or getting) as healthy as we can. Your mind works better when the body is well fed and well rested.

If you have a chronic physical condition, do the best you can. You will still get to where God is taking you; it might just take a little longer. Take the best care of yourself you can.

It’s okay to disengage. In fact it’s necessary. Because it’s easy to get overwhelmed with all this new stuff of the spirit, heart and mind. It’s important to step back every so often and do something normal like bake a cake, clean the house, mow the lawn, shovel the snow, pay the bills, read a good novel. Take a walk. Paint a picture. Put in a new kitchen floor. Call an old friend. Take a long hot bath, light a candle, and feel yourself sink into the comfort of the water and let your mind wander. Those are times I like to be still and listen to what God is telling me.

I can’t spend every minute on this laptop , as much as I’d like to. Stepping away from blogging about and thinking about narcissism and everything I’ve learned lately gives me more clarity; if I spend too long thinking about narcissism or healing from narc abuse and even just writing in general, I can get emotionally overwhelmed. Even though they’re mostly good emotions, even those in excess can muddle your thinking and turn your thoughts into a confused jumble. There’s a such thing as too much of a good thing.

If your spiritual and emotional journey is moving at a faster pace than you expected,like mine seems to be, remember to step back and join the regular world at frequent intervals and I promise you will gain more clarity on things.

If your journey seems to be at a standstill, or is poking along like a tortoise, don’t worry. You are changing too. God is doing his work in you even if you can’t feel it yet. When God reveals his purpose for you, you will know it, because it will be a moment of utter awe. It’s hard to explain but you’ll know it when it happens. It may not be dramatic, it may be a quiet realization. You will know, and you will know why it has taken this long.

Pray for patience and faith, and most of all strength. If you are not a believer in God, believe in something and ask it for guidance. Remember to enjoy the small, every day things. Appreciate life in all its kaleidoscopic colors. Because even in the everyday things, you can find beauty and truth.

11 ways to deal with a narcissist.

stop!
1. Get as far away from them as you can, preferably No Contact. This isn’t always possible especially if there are children involved.

2. Do not let them manipulate you. If you can’t cut them out of your life, if they start manipulating you, cut them off by changing the subject, interrupting, or straight up telling them to stop in a firm voice as if talking to a three year old. Keep doing this if you can’t get away.

3. Deny them narcissistic supply!
This will actually help them because it will send them into a narcissistic rage (that is going to be difficult for you but you must be strong and not back down). But the rage will pass and then the narcissist will sink into a narcissistic crisis–which means then you are probably going to be dealing with an extremely depressed person but narcissists rarely attempt suicide. They may be open to getting help if this happens. They may also leave you in their attempt to find a new source of supply if it’s become clear you are not going to feed it anymore.
If the narcissist leaves you, it’s you who wins. Even if you think your life depends on them. It doesn’t.

4. It’s okay to have empathy for the narcissist because deep down they are in pain. If you don’t that’s okay too (and probably better to lack empathy for them if you’re trying to get out of the relationship). Once disengaged then it’s okay to be empathetic if that’s in your nature, but remember they have chosen to be narcissists and are still very dangerous. Hate the sin, love the sinner.

5. The only kind of “love” they should get from you is TOUGH LOVE. Especially with a child who is a narcissist.

narcissist_shame

6. Be very, VERY clear about your boundaries. Do not tolerate any violation of them. Be firm, do not back down even if they become enraged. Stand your ground. If you feel intimidated remember you are dealing with an eternal 2 or 3 year old. Would you let a toddler get the better of you? Of course not. It’s the same thing with a narcissist. They are really just small children throwing a tantrum to get their way.

7. If you can’t escape, have some kind of outlet or get away to do things for yourself.

8. If your narcissist has isolated you from everyone else, use art, music or writing as an outlet. Creating things frees us, even if only in our minds and hearts. It’s something that’s all about you, and no one else. A narcissist can criticize it, but cannot penetrate your creative vision. I believe everyone has at least one creative/artistic ability they can develop.

9. Read everything you can. Go to as many websites about narcissistic abuse as you can. Read blogs, books by experts and survivors, find out how others have coped or are coping.

10. Realize you are not alone and many suffer with you. Malignant narcissists are at fault for your condition, not you.

11. If you believe in God, ask Him for guidance and strength. You will need it. If you are an atheist or agnostic, ask the Universe or your Higher Power or even the Tooth Fairy for the same.

This is what I was born to do.

borntodothis

Writing has always been what I’ve excelled at more than anything else, but because of the emotional and mental damage done to me by my psychopaths throughout my life, I never pursued it seriously and always felt I didn’t know what I should be or do. At an early age I started to believe I wasn’t much good at anything anyway.

These are the lies and half lies that were told about and to me by the various psychopaths who got to control me (some are based on half truths):
1. Suzanne is smart, but will never excel at anything because she doesn’t apply herself (true, but I didn’t apply myself because I was told I couldn’t do anything).
2. She is too sensitive to make it in this world (you can be sensitive and be successful).
3. She doesn’t make friends easily because she has a terrible personality (I am shy and not very social but I do not have a terrible personality).
4. She’s negative and lives on the pity pot so she will never achieve anything (this has been true at times).
5. She’s lazy and unmotivated and always gives up (see # 1).
6. She doesn’t stick with anything long enough to get really good at anything (see #1).
7. No one wants to be around Suzanne because she’s such a Debbie downer (depression and PTSD caused by being abused by psychopaths).
8. She isn’t any good at office politics (This is true).
9. She should have become a nurse or a teacher because then she’d always have a good job. (I am totally unsuited for nursing and teaching).
10. If Suzanne was thinner she would be more successful and get better jobs (I have never been seriously overweight so this is a lie).
11. If Suzanne smiled more people would like her better (probably true, but smiling doesn’t come second nature to me–I am working on that).
12. She’s stupid and has no common sense (I am not stupid but it’s true I can be a bit of the “absentminded professor”)
13. She’s insane (insanity implies someone who isn’t aware of their own actions or motives or is deluded–I suffer and have suffered from major depression, C-PTSD, autism and avoidant personality disorder. These are not “insane” diagnoses).

You get the idea.

yousuck

The closest I ever came to having a writing career were my two jobs as an editor–I was a technical writer and editor back in the late 1980s, then became a copy editor and later associate editor for a medical journal from 1989-1991. My job included writing a one page regular column, and I also used to write freelance reviews for self help and pop psychology books. These were all good jobs but none paid well. But honestly, I didn’t really like what I was doing (except for writing the book reviews). It was a very corporate environment and there was a lot of office politics so I was never 100% comfortable there.

After moving to North Carolina in 1993 after my second child was born, I never again had a job even remotely related to publishing or writing, and I thought I never would again.

I wrote a novel in 2003 but it was rejected by several publishers (and my narcissist mother said she hated it and I wasn’t ready to write a novel) so I put it in a box in the back of my closet and never looked at it again. It embarrassed me. So from then on I limited my writing to posts on forums or comments on other people’s blogs. I believed I had forgotten how to write, and even worse, I thought I lost my creativity. I never seemed to be able to come up with ideas anymore. What was really happening was I was so terrified of failure (and so brainwashed by my abusers that I always would fail) that it was just safer to never try anything new or take any risks. If I never tried anything, then I couldn’t really fail, could I? Why have ideas if you’re never going to act on them?

That’s faulty logic though, because if you never try anything new, accept a challenge, or take a risk, you may not fail at any activity but you will fail at life, and that’s a lot worse.

One of the benefits of freeing myself from the psychopaths in my life is occasional unexpected bursts of inspiration, and that’s how this blog came to be. Now that I write something every day, my creative muscle is strengthening and I feel like new ideas pop into my head several times a day now. I thought I’d have trouble even coming up with one post a day, but most days I have ideas for two or three. Blogging is something I should have started years ago; it might have led to something bigger and maybe even become a career.

But you know what? There’s no reason why it still can’t. I feel like I finally found my purpose after so many years of feeling like a lost ship without a rudder. I have a good feeling about it.

writer

My son is “furry”–got a problem with that?

mexnyman

So far my blog has been pretty inoffensive. Well, I like to think so anyway. But I knew the time would come where I’d have to post about something controversial and now is that time.

My son is a furry. And not only do I not have a problem with it, I’m damned proud of him. Yes, I really did just say that.

I know what some of you are probably thinking.

“What kind of a ‘parent” are you?”
“Furries are a bunch of perverts! How can you accept your own CHILD being one?”
“You are depraved to be writing bragging about that.”
“Ewwwwwwwww!!!”
“You are going to hell and so is he.”
“You are SICK!!!ELEVENTY!!111!!
*puking sounds*
“MAKE HIM STOP!!!”

Let me explain. My son, now almost 23, was, along with me, his father’s scapegoat during most of his childhood and teen years. Like me, he’s a HSP (highly sensitive person) and HSPs and psychopaths as parents do NOT mix.

His father, Michael (not his real name), nearly destroyed my son’s self esteem. As a child, he was easily hurt, withdrawn to the point I thought he was autistic (he isn’t though your truly is), and was told (and began to believe) he couldn’t do anything right. Michael called him stupid, sissy, a wuss, and constantly told him he’d amount to nothing. Like me, my son had few friends in grade and middle school. He was bullied. I identified with him (and tried to protect him from Michael’s narcissistic rages) because well, he was so much like me.

I already told you earlier how Michael’s flying monkeys bullied him just prior to the divorce. Ethan (not his real name) was about 12 during this time and that’s a vulnerable age for even the strongest, most confident kid.

Fortunately, Ethan decided to live with me instead of his father after the divorce (my daughter chose her dad, and that’s another story I’ll get into in my next post). I don’t like to toot my own horn and I certainly wouldn’t have qualified as “Mother of the Year” but I like to think I did a pretty good job as Ethan’s mom, and some of the damage that Michael and his team of flying monkeys had done on my son was repaired. Or at least kept him from becoming one of those hardcore emo kids who writes freeverse poetry about suicide, rain and darkness and may even attempt the ultimate self destructive act. Or kept him away from drugs and early drinking. Or becoming a Narcissist himself. He never became any of those things, and in fact was always pretty straight edge. He told me (and I believe him) he never tasted alcohol until he was of legal age. He never liked pot and certainly never touched anything harder. He always did his homework. In high school he was one of those computer geeks and found he had a fascination with photography and art, something I also was involved with when I was his age.

Ethan wasn’t popular and seemed to have no interest in girls. He had a few friends he hung out with to play Age of Empires,” “Legend of Zelda” “Black and White,” and other video games. He was really good at the games and started his own forum about auto racing (something he’s still passionate about). But he was still painfully shy and lacking in confidence.

Two things helped to improve Ethan’s self esteem: Outward Bound and Kung Fu. His 8th grade graduation trip, instead of the usual “fun” trip to New York City or Washington DC, was a physically and mentally challenging 4 day Outward Bound expedition to the mountainous wildnerness right here in western North Carolina. I won’t get into detail about his trip (that’s a story he can tell), but he came back a little different, a little more mature, a bit more confident. When I asked him if he had fun, he said not really, but it was a trip he would never forget and that taught him a lot of things about himself.

When Ethan was 15, he decided to take Kung Fu classes. He was pretty good, and stuck with that for 3 years, advancing to Green Belt, which is more than halfway to Black Belt.

Ethan was keeping some secrets though, and admitted later on he was still deeply unhappy. I didn’t know this at the time, but I did know there was something he wasn’t telling me, and I could have guessed what it was. But I had to wait for him to say it.

At age 17, Ethan came out as gay. He was afraid to tell me, but I told him I had known for a long time but was waiting for him to say it. Ethan was relieved, and now that he was “out,” his confidence level went up a little more, and suddenly at school he was considered “cool,” something he had never been.

It’s so funny how kids will bully another kid they suspect of being gay but who isn’t “out” (and he was definitely bullied about that), but as soon as they’re “out,” they become accepted and cool. It’s a paradox, but it really isn’t–because it’s really not about gay vs. non-gay, it’s about self esteem. Bullied kids are kids who are too outwardly sensitive and have little self confidence. A kid with confidence, even if different from the other kids, is accepted, or at least respected. And I think that’s what happened with Ethan when he came out as gay.

After Ethan graduated from high school in 2010, he came out as “furry.” At first I didn’t even know what that meant, and Ethan didn’t want to explain it to me so I had to go online and do some research myself.

There’s been a lot of negative publicity about “furries,” especially since an infamous episode of the TV show CSI, in which a serial murderer was a furry who liked to kill wearing an animal costume. But this negativity isn’t deserved or even valid. Most of the criticism of furries is related to their alleged depravity–furry detractors insist furries engage in bestiality, or at best, have a fetish about having sex dressed up as animals.

While I won’t deny there is a subset of the furry community that may have a sexual “fursuit” fetish, it’s a small subset from what I’ve seen (and I know a lot about furries now) and the idea that they’re into bestiality is a ridiculous claim with nothing to back it up.

My intention here isn’t to give you a history of the furry fandom (there’s plenty of other places to read up on that). But a little background is required. The furry fandom grew out of the science fiction community back in the early 1980s. Most furries are geeks–comic book geeks, computer geeks, sci-fi geeks, Dragoncon geeks, art geeks, and among Millennials, animated cartoon geeks. Millennials grew up inundated with a huge array of the best made animated films and shows Disney had to offer; and because their stressed out parents were often working or busy with other things, cartoon animals like Mufasa, Timon and Pumba from “The Lion King,” CatDog, Bolt, and the Animaniacs were often left in charge as surrogate babysitters to entertain them.

Naturally a lot of Millennials developed a special affection for these cartoon critters who gave them so much laughter and comfort as children, and some of them continued this fascination into adulthood.

Enter the furries. The vast majority of them are Millennials (born from 1982 to 2000 or so) and there are a surprising number of female furries and heterosexual furries, and many of them are married. There are furry conventions that are becoming more popular every year, the most famous one being Anthrocon, which is held in Pittsburgh every year. Most furries are involved in art–either visual or performing art. I’ve talked to furries, and as a whole they’re a creative bunch. Furry isn’t a perversion; it’s a hobby, no different than someone who attends Star Trek or comic book conventions.

Being a furry has helped Ethan find his creative outlets. Ethan is naturally rather shy and reserved. Dressing up as “Mex” and his other “fursona” has allowed him to discover his outgoing and sociable side and that he has a love of performing (dancing and acting), which is something he might not have explored had it not been for the costume where he feels more comfortable experimenting with that side of himself.

He showed interest in photography and art at an early age, but has developed these abilities, and is now a fledgling filmmaker with a professional eye. He took up filmmaking in college and now has a degree. He makes his own music videos and has posted many of these on Youtube. Not all are about furries. Although none have gone “viral,” several of his films have received thousands of hits. He also is a competent artist, and draws well, although I think he’s more naturally talented at photography and filmmaking.

Here’s one of his videos from his music channel, Radio Recall.

What he’s proudest of is his dancing. He’s been training himself in street-dancing for two years. At the past two conventions he’s attended, he entered the fursuit dance competition. At the most recent one, he was one of the finalists, and he told me being accepted as a finalist was the happiest, most validating moment of his life and the high from it lasted for days. Now he’s working hard at getting even better so he can possibly win one of the Top 3 awards the conventions give out to the winners.

Here’s a video of his performance in the dance competition at a convention in Florida.

Ethan has shown me what can happen to a highly sensitive person who is able to escape from psychopathic abuse when still young, and then is given validation and encouraged to follow their own path, even if it’s not a path most of us would take. He’s shown me what I could have become had I been given such an opportunity (or taken advantage of it) when I was young. Not a furry or dancer or filmmaker, but someone who chased my dreams and never looked back. Ethan has shown me that none of us is a hopeless cause, and it really is possible to free yourself from the barbed wire prison of family psychopathy. Instead of being attacked by the flying monkeys and having your wings clipped, you can learn how to fly.

And that is why I’m proud my son is a furry.