The Four Agreements

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Click to enlarge.

I can’t be broken.

I_made_it

Thought for a Friday morning.

11 ways to deal with a narcissist.

stop!
1. Get as far away from them as you can, preferably No Contact. This isn’t always possible especially if there are children involved.

2. Do not let them manipulate you. If you can’t cut them out of your life, if they start manipulating you, cut them off by changing the subject, interrupting, or straight up telling them to stop in a firm voice as if talking to a three year old. Keep doing this if you can’t get away.

3. Deny them narcissistic supply!
This will actually help them because it will send them into a narcissistic rage (that is going to be difficult for you but you must be strong and not back down). But the rage will pass and then the narcissist will sink into a narcissistic crisis–which means then you are probably going to be dealing with an extremely depressed person but narcissists rarely attempt suicide. They may be open to getting help if this happens. They may also leave you in their attempt to find a new source of supply if it’s become clear you are not going to feed it anymore.
If the narcissist leaves you, it’s you who wins. Even if you think your life depends on them. It doesn’t.

4. It’s okay to have empathy for the narcissist because deep down they are in pain. If you don’t that’s okay too (and probably better to lack empathy for them if you’re trying to get out of the relationship). Once disengaged then it’s okay to be empathetic if that’s in your nature, but remember they have chosen to be narcissists and are still very dangerous. Hate the sin, love the sinner.

5. The only kind of “love” they should get from you is TOUGH LOVE. Especially with a child who is a narcissist.

narcissist_shame

6. Be very, VERY clear about your boundaries. Do not tolerate any violation of them. Be firm, do not back down even if they become enraged. Stand your ground. If you feel intimidated remember you are dealing with an eternal 2 or 3 year old. Would you let a toddler get the better of you? Of course not. It’s the same thing with a narcissist. They are really just small children throwing a tantrum to get their way.

7. If you can’t escape, have some kind of outlet or get away to do things for yourself.

8. If your narcissist has isolated you from everyone else, use art, music or writing as an outlet. Creating things frees us, even if only in our minds and hearts. It’s something that’s all about you, and no one else. A narcissist can criticize it, but cannot penetrate your creative vision. I believe everyone has at least one creative/artistic ability they can develop.

9. Read everything you can. Go to as many websites about narcissistic abuse as you can. Read blogs, books by experts and survivors, find out how others have coped or are coping.

10. Realize you are not alone and many suffer with you. Malignant narcissists are at fault for your condition, not you.

11. If you believe in God, ask Him for guidance and strength. You will need it. If you are an atheist or agnostic, ask the Universe or your Higher Power or even the Tooth Fairy for the same.

I must be strong.

rosietheriveter

Here’s the latest development in this tragic saga.
Now it seems my daughter is using her MN father to attempt to triangulate against me and gaslight me. She has told him lies about both me and Paul, and now they are both trying to convince me I am an unloving, unsympathetic mother just because I won’t take back my unemployable, narcissistic, pathologically lying, drug addicted drama queen of a daughter. He also told me Paul told him I was a bitch and hated me (I know for a fact this is a lie).

I told that lying MN mooching scumbag I was only going by what I observed while in their home, and that our daughter is in serious need of long term psychiatric care and drug rehab, and there is nothing more I can do to help her. I have seen this pattern in her time and again, and I will not under any circumstances have this unstable young woman with no job or any prospects run off my roommate, who has been nothing but reliable, pays her rent on time, and keeps the house clean. I told the psychopath his daughter has nothing but contempt for any rules or advice I would give her anyway and her staying with me would not help her and only cause a world of trouble for me.

He taught her his games well. She is doing exactly what he always did, and now using HIM as a flying monkey, rather than the other way around. Fine, they can both hate my guts. I must stay strong. This blog is keeping me strong. I won’t back down, no matter what, even if it means I need to get a restraining order against her too.

By the way, she sold the $60.00 bag I bought her in exchange for money to buy drugs. I will never buy her another gift. She appreciates nothing. She has respect for no one’s possessions. She stole Paul’s antique rosary beads to sell for drugs. Like all narcissists, she never learns from her mistakes. Ever.

I love my daughter, but I know enough about malignant narcissism now to know what the red flags are and the evil mind games they play. I’m not going to let them make a fool of me.
She always did love her dad best.

I refuse to be the Cowardly Lion anymore.
cowardlylion