I got a new phone from my daughter for Christmas. It takes much better photos but so far I’ve only taken one. I seem to take a lot of pictures of my feet. Feast your eyes!

I got a new phone from my daughter for Christmas. It takes much better photos but so far I’ve only taken one. I seem to take a lot of pictures of my feet. Feast your eyes!

It’s hard to believe, but I’m entering my third year since ousting the narcissistic psychopathic ex from my life once and for all. So much has happened since then. The other huge change I made in 2014 was starting this blog, which has proved to be powerful therapy.
In 2015, I shifted my focus from the narcissists in my life to my own behaviors and realized that to find happiness, I needed to change. Blogging alone was no longer enough, and so I entered actual therapy–the intensive, psychodynamic type that makes you dig deep into your distant past, not just behavioral therapy like CBT or DBT (though those certainly do work too). I’m seeing some patterns that are so obvious to me now, I can’t believe I didn’t see them before. Tonight was probably the most incredible session I’ve had so far, and I’ll be writing about it later. This has been one of the best decisions I ever made, and I couldn’t have asked for a better therapist.
I’m not setting any New Years Resolutions, because those have a way of getting forgotten or abandoned. I’ve never kept a New Years Resolution, ever. But I have a feeling 2016 is going to be a great year with or without resolutions. Right now, I’m just feeling incredibly grateful at the shape my life is taking and the discoveries I’m making on this healing journey. I’ve surrounded myself with people and situations that are good for me and are helping me grow. That’s something new for me. I always surrounded myself with toxic people before. No more! Those days are long gone.
Have a safe and happy New Year and an even better 2016!
There’s a blog I really like (but don’t read much because its posts tend to make me feel angry and upset) called Ramen Noodle Nation, written by a blogger who struggles every day with poverty and just trying to survive in a increasingly profit-oriented, empathy-deprived, narcissistic society that has no patience for “losers” and “leeches” who are too “stupid, “fat” or “lazy” to get a decent job or “better themselves.” (by attaining an education they cannot afford and that has become unaffordable).
This particular article hit home for me. It’s about the way employers look down their nose at applicants who are “different” in any way. Employment has become a process of weeding out qualified applicants rather than finding people with talent and potential. If you are the wrong size, wrong age, have the wrong body type or facial features, don’t smile enough, don’t wear the right clothes, have a disability of some kind, aren’t outgoing or perky enough, live in the wrong neighborhood, or drive the wrong car, be prepared to be shown the door, even if your talents and abilities would be a perfect fit. Nonconformists need not apply. If you have medical problems, you will be overlooked because with more companies now not even providing health insurance, you are too much of a liability. You’d better be thin, healthy, young, outgoing, always smiling, always fashionable, with perfect hair, perfect skin, and have never broken the law (even a traffic violation or that one pot charge back when you were 22 will haunt you for the rest of your life), and no health problems. In other words, you’d better be a Barbie (or Ken) doll. Your actual knowledge and talent don’t really matter. Image is all that matters. Things never used to be this way and should never be this way. But gaining a foothold in the world has been rendered needlessly difficult or even impossible if you lack “curb appeal”–or aren’t born wealthy.
Ever notice the way those well-heeled yuppies on the home-buying reality shows thumb their noses at perfectly functional bathrooms and kitchens because they lack granite countertops, garden tubs, and stainless steel appliances? “Rip it all out!” they moan. Well, people with good souls and minds but who lack curb appeal are held in no higher regard than the avocado tub and Formica countertop sitting in the Dumpster in the driveway.
Throwaway people used to be a rarity. There was always your family, if the chips were down, who would take you in and support you even when no one else would and you couldn’t take care of yourself. Many people still have that, but more and more people today do not, especially the adult children of those who were encouraged, even as parents, to put their own needs ahead of their kids and throw any child who stood in their way or demanded too much or was too “needy” or didn’t make them look good under the bus. Generation X (1961-1981) has become especially vulnerable to becoming “throwaway” adults, but the problem certainly isn’t confined to this generation. Adult children of narcissists are especially vulnerable to becoming throwaways if they don’t measure up to whatever impossible standard has been set for them by parents who care only about how their adult child reflects on them. And our compassionless, Ayn Rand-worshipping society says that’s perfectly okay! If you’re not a “winner” in life you don’t deserve to live. Pull yourself up by those bootstraps, loser! If you don’t have bootstraps, well too bad, it’s probably because you have a “victim mentality.” 🙄
Throwaway People
Ramen Noodle Nation, 6/10/13
We have too many in this society.
What does one do in a society where you are told YOU DO NOT BELONG and ARE NOT ALLOWED TO MAKE A LIVING for the most minute of differences? I faced this when I got sick, said illness denied me high paid enough, sustainable employment which made the health problems worse. I have seen so many talented people set aside via the bean counters. It’s a travesty. Right now we have a growing underclass of all kinds where they know they do not belong.
Read the rest of this article here.
Further Reading:
Everything’s a Competition in America
Forever a Bum to Your Own Family (EXTREMELY triggering because my family is EXACTLY like this!) Finally, someone GETS it.
The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog.
Here's an excerpt:
The Louvre Museum has 8.5 million visitors per year. This blog was viewed about 330,000 times in 2015. If it were an exhibit at the Louvre Museum, it would take about 14 days for that many people to see it.
Sometimes I have weird thoughts. Sometimes I like to type them into Google to see if anyone else was thinking the same thing. Here’s something I think about a lot. Someone on Reddit had the exact same thought and posted it. It’s always incredibly cool when that happens.
Here is the thing I think about a lot but at least one other person does too.
The mid-90s are as far away as the mid-70s were in the mid-90s. But mid-70s seems like another world to me, mid-90s seem like yesterday.
It’s kind of hard to wrap my brain around that. Even more bizarre is this:
1990 is as far away from 2015 as 1990 was from 1965!
😮
Or even:
1985 is as far away from 2015 as 1955 was from 1985! (but the 1980s are starting to seem kind of ancient to me actually).
The 90s just don’t seem that far away to me, but they are! I wonder if it’s just because I’m growing older and time is speeding up (at a rather frightening rate, too) or if people of all ages feel this way too. And if so, why? Did people who were the age I am now in 1990 think 1965 or the 1970s weren’t that far away? Do I just perceive a much larger gap of time from the 70s to the 90s or from 1965 to 1990 because I was much younger then? I think the culture has changed just as much in the past 25 years as it did in the 25 years before that. But the ’70s seem ancient (and sort of did in the 90s too if I remember correctly) and the ’90s don’t.
Why?
Recently I met a woman who seems to be a narcissist, but who insists she is an empath. She is quite grandiose about her high empathy too, always pointing out how sensitive she is to the moods of others. From my own observations, this woman does actually seem to know how other people are feeling and is upset if the feelings are negative, even if they aren’t directly related to her. At the same time she is very full of herself, arrogant, exaggerates her achievements, and entitled-acting. She’s also someone I wouldn’t want to get very close to because she seems like a manipulator and game-player. Yet the other day when someone talked about their grief over a dying relative, she cried with them. She didn’t appear to be attempting to gain something for herself, though I could be wrong. I wondered about this–is she just a very good actor, or was her behavior sincere? Or is she not really a narcissist at all?
The DSM-V cites that a person must have 5 out of 9 criteria to qualify for the NPD diagnosis. Lack of empathy is one of the most well-known and common of these criteria, but nowhere does it say this trait MUST be present. So the way I understand it, a person can still have five of the 9 criteria but not lack of empathy. But other than this person I described above (who may be faking empathy or not really be a narcissist) I’ve never met a narcissist who has much if any empathy, at least not for other people, although they are usually extremely sensitive when it comes to themselves.
If anyone has experience with this or can shed some light on this question, or has known a high-empathy narc, please speak up.
If there’s one ten dollar word that sums up everything the narcissist aims to do to you, it’s subjugation. It may not be conscious, but that’s what their abuse boils down to. Your head–and your heart–is a trophy they can mount on their wall to prove THEY WON. Don’t fall for their tricks.
Here’s the definition of subjugation:
“theact,fact,orprocessof subjugating, orbringingundercontrol; enslavement”
This word just popped into my head this morning and I realized: “That’s it!” That’s the entire goal of the NPS (Narcissist, Psychopath, Sociopath). And for what purpose? To feed their fat little egos? Entertainment? To fill the unfillable void?
The aim of the NPS is to subjugate every person who might have more personal power than they do. That’s why they try to chose good people. Sometimes they choose weak people to add to their conquests (hey, they are into numbers) but often, they really like to take the strong ones down.
Think of it as a sport.
What hunter does not want the prized animal’s head on his/her wall. The thing is- when you pit two beings against each other, and they both play by different rules and with…
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Back in April, during the Easter Vigil mass, I became a Roman Catholic. This came as a surprise to many people I know, since I’d spent most of my life as an agnostic and at times veered close to atheism. I’ve also toyed with Buddhism and Scientology (and I admit I still have a soft spot for Buddhism because it appeals to my rational mind, and that isn’t likely to change). Due to the recent charges of sexual abuse taking place in the Catholic church, this oldest and largest of all Christian denominations has become more criticized than ever, and probably rightfully so. I don’t think it’s the only religious organization that has been guilty of such behaviors, but I think it’s the most publicized. I’m also not ignorant of the fact that the Catholic Church has a bloody and often very un-Christlike history, especially during the Middle Ages, as well as being the wealthiest religious organization in the world and often full of hypocrisy. In addition, I do not believe that being a Catholic is the only way to salvation. Any Christian who has accepted Jesus Christ as their personal Lord and Savior in their hearts will get to Heaven, regardless of denomination (why did I almost spell that DEMONination?) and don’t necessary even have to attend church at all.
So why did I become a Catholic, you ask. Why did I join a church that’s so rife with its past of violence, and a present still full of intolerance, sexism, and heirarchy? The answer to this is complicated.
I was raised in a family that although nominally Christian, was basically agnostic. We did not attend church regularly (although I was sent to Sunday school as a young child), and holidays like Christmas and Easter were recognized more for their fun/materialistic secularity (gift giving, Santa Claus, the Easter Bunny, new Easter dresses and coats, etc.) than for the solemn events in the life of Christ they actually honor. My family regarded them as “children’s holidays” that adults indulged and that would eventually be outgrown. Although I was baptized Methodist (and I was surprised to learn my Protestant baptism was recognized as valid by the Catholic Church), we never became very active in any church and therefore were not part of any enduring “church family.” When church was attended, it was a sterile, secular affair, full of feel-good stories of God’s unconditional love, lessons about tolerance and social justice (nothing wrong with that, of course, but it wasn’t very religious nor fill me with a sense of awe or wonder), and very little that was Biblical or traditional. Services revolved mainly around the sermon, always a feel-good pep talk about God’s all-encompassing love and loving one another. All of this clap-happy, touchy feely reformed-Protestant stuff flew in the face of the constant anger, rage, loneliness, and discord that was constantly going on at home. Due to that, all the messages about positive-thinking and feel-goodness seemed insincere and meaningless, and didn’t address the very real problems in my family that made me feel so defective and different from everyone else.
For a short time–maybe one or two years–my father became fascinated by Christian Science, and I was sent to a Christian Science Sunday school. I was too young to comprehend the metaphysical beliefs they espoused, which basically preached that all that was material was an illusion, and only Spirit mattered (later my father would become active in Religious Science, a similar belief system that isn’t based in Christianity and overlaps a great deal with New Thought, part of the New Age movement). I couldn’t wrap my young brain around the metaphysical mumbo jumbo I heard on Sunday and I desperately needed something tangible to offset my growing feelings of dissociation from myself and the rest of humanity and from God Himself. I was filled with uncertainty about what was real and what wasn’t. Living on a diet of spiritual junk food, I was starving for emotional and spiritual sustenance. Although I coudn’t have put it into words, I needed to experience the Divine with my five senses.
Enter Catholic school. In 5th grade, the bullying at the local public school became so bad that my parents decided to take matters into their own hands and despite their misgivings about the Catholic Church, I was sent to a Catholic girls’ school. My grades immediately improved and I found it easier to make friends with these girls than at the public school. My parents were surprised (and probably a little disturbed) that one of my favorite classes (and the one I did best at) was Religion. I didn’t become religious back then, nor did my faith in God deepen (I was for all intents and purposes agnostic), but I found myself always looking forward to the masses we used to have at school on religious days. Although the highly liturgical services confused me at first (knowing when to stand up and sit down, memorize the various prayers, etc) I found myself drawn to the orderliness and beauty of the Mass. It somehow seemed Godlike and was steeped in history that the Protestant services I’d attended with my parents just didn’t have. I envied the cool trappings of Catholicism (when the other girls were going through Confirmation, they got a new name and a pretty dress and I wanted that too) and longed to be able to take Communion with everyone else. I wanted a set of my own rosary beads. Today I know these things really don’t matter (I think whatever denomination you are–even if none at all–is a matter of personal preference) but at my tender age, these tangible things seemed part of some wonderful, sacred, mysterious and heavenly world I couldn’t be part of. Sitting there in my folding chair watching the proceedings, I always felt the presence of God and a benevolent, forgiving love I never felt from my own family, even though I had to remain seated during the communion. It was one of the few places where I could feel the benevolence of God.
Many cradle Catholics remember negative experiences from their childhood about the Church and turned away from it as they came of age, but as someone who only knew it as a refuge from the harsh realities that took place in my agnostic home, I never developed those negative associations with Catholicism. I loved most of the nuns at my school. With one or two exceptions, they seemed so kind and compassionate, very saintlike–and they seemed to care about me in a way I never felt I got from my own family. Although I never talked about what went on at home, one nun in particular who seemed to favor me for some reason, guessed that things at home weren’t ideal, and told me to come see her anytime I needed to talk. I never did (for fear of what might happen if I “squealed” about the family to an outsider), but it felt good to know that she cared enough to reach out to me.
As I grew older I fell away from Christianity (not that I’d ever really embraced it much and knew next to nothing about the Bible or the life of Christ), and experimented with other belief systems, including Scientology and Buddhism, if anything at all. The Bible seemed to me like a book of ancient fairy tales with no relevance to my own life. I rarely prayed and looked down on churchgoing and religious people as ignorant and deluded. Although I never embraced full-on atheism (it was too depressing to think there was no afterlife at all), I thought that if God existed, he was pretty much hands-off and that everyone, other than the most hardened criminals and mean, cruel people, would get to Heaven, if there even was such a place. The concept of reincarnation made a lot more logical sense to me than the idea of heaven or hell.
But my soul was still starving and I think deep down I always knew this. Every once in a while, in spite of my doubts about the existence of God, I’d make time to attend a Catholic mass. I didn’t believe what they preached, in fact I thought most of it was pretty silly, but I loved the ritual and the order, and somehow always came away feeling transcended. I’d go take Communion (knowing as a non-Catholic I wasn’t supposed to) and feel somehow nourished. In a way I couldn’t explain, witnessing the reverence and beauty of the Mass, made me feel like part of something much bigger than myself and accepted for who I was, not (as in my FOO) expected to be someone I could never be.
I toyed with other Christian faiths, including Lutheranism and the Southern Baptist church. During the late 1980s, I attended a Lutheran church (and was confirmed as Lutheran) mainly because the man I married was Lutheran. The services were called masses and were very liturgical and quite similar in many ways to the Catholic mass, but they seemed watered down, somehow. For instance, the communion wafer was regarded as symbolic rather than being the actual Body of Christ. We never became deeply involved with the Lutheran church, and although we had our kids baptized Lutheran, we did not attend church on Sundays or otherwise do much to encourage their spiritual development.
When we moved to North Carolina from northern New Jersey, we were faced with culture shock–instead of having mostly Catholic and Jewish neighbors, suddenly we found ourselves surrounded by Southern Baptists who insisted we needed to be “saved.” Still looking for spiritual nourishment, I started attending services at the local Baptist church as well as Bible studies on Tuesdays nights. My kids attended 2 years of Vacation Bible School. I never cottoned to the hellfire-and-brimstone preaching though, or the literal interpretation of the Bible. I was especially turned off by the church’s conservative political agenda, that actually told us we were “going to Hell” if we didn’t vote Republican, as well as their dismissal of science. I decided to stop attending church there.

Hellfire-and-brimstone preaching is a turn off to me.
A few years later, my daughter had a friend at school whose parents were Southern Baptists, and my daughter, age 9 at the time, decided to be baptized in their church. I was fine with that, even though I disagreed with the southern Baptist belief system, because it took the burden off of me to be responsible for her spiritual growth. I attended her baptism and was surprised at how modern the service was, with a pop-rock band that played contemporary Christian music rather than traditional hymns. Intrigued, I decided to attend a few more services, but I always felt like I was at a rock concert rather than at church. In spite of the emphasis on Biblical literalism, during the long, emotional sermons, I never felt my soul uplifted or any real feeling of spiritual transcendence. Although very different from the touchy-feely, heaven-awaits-no matter-what-you-do preaching of the liberal Protestantism of my childhood, this hellfire-and-brimstone preaching bookended by Christian contemporary music with the words splashed on a huge TV screen didn’t do much for me either. I longed for tradition, for history, for meaning.
I still occasionally attended Catholic masses, but never thought I’d actually become one. But shortly after I went No Contact with my ex (who freeloaded off me and mentally abused me for almost 7 years following our divorce and nearly bled me dry emotionally, mentally, financially, and spiritually) I began to blog. My mental and physical health came back first, and then I realized I was still starving spiritually. I needed God, who after all, had been watching and protecting me all the time I was in an abusive marriage and had shown me on several occasions how real He was. Last October, I decided to start attending Mass as well as RCIA classes (the classes you take to become Catholic). I had doubts about much of the doctrine (and truth be told, still do). I still wasn’t sure I wanted to become Catholic, but I thought I should at least take the classes and make an educated decision.
To my surprise, I found that Catholic doctrine isn’t very different from what I’ve always believed anyway. The Bible is held as important (more important than many fundamentalist Christians believe we do) but much of its content is not not interpreted literally and therefore doesn’t fly in the face of centuries of scientific discovery and achievement. Yes, we are saved by grace alone (all Christians are), but works are also important and are tangible evidence of God’s grace. Sacraments (communion, confession, etc) give tangibility to God’s grace although (I don’t think) they are necessary for salvation. Confession is not a punishment; it is an opportunity to unload to someone else and makes you feel better afterwards (very similar to a 4th step in a 12-step program). Although I had my doubts at first, I’ve come to believe the Host (the communion wafer) does actually become the body of Christ, due to the glorious, transcended way I always feel after partaking. I do feel like my soul is being changed for the better, even though it’s not a Saul-to-Paul-like sudden conversion full of fireworks and drama.
I admit I do still have some issues, mostly having to do with the Catholic church’s stance on social matters such as abortion and homosexuality, as well as the fact that priests still must be male. I don’t think the Pope is infallible either (he is just a man), but I understand the reasoning behind having a Pope and I happen to like the current Pope anyway. I don’t venerate Mary and the saints, although I have utmost respect for them. Veneration isn’t the same as worship, anyway. Only Jesus as God is worshipped so there’s nothing un-Christian there, a far as I’m concerned.
Because of my doubts and personal proclivities, I’ll probably never be the “perfect Catholic” or “perfect Christian” but that’s okay. I pray that God keeps working on my soul to cleanse it from sin and I’m willing to believe anything God wants me to believe. I’m willing to turn my soul and my life over to the Creator. Whenever I’m at mass, I feel part of a vast family and something glorious, beautiful and so much bigger than myself or all humanity. I feel accepted in God’s kingdom and have begun to fear death and the future less than I used to. The tangibility, beauty and order of the liturgical tradition–the memorized call-and-response prayers, the communion procession, the incense, the swelling organ music and the singing, the kneeling and the standing, the Sign of the Cross, and all the rest of these “silly rituals”–makes me feel that God is a tangible, real thing, someone who is RIGHT THERE and that I can see, hear, smell, feel, touch and even taste. The traditional hymns with their pipe-organ and piano music and the ancient prayers imbue a sense of mystery and history into the services that neither liberal Protestantism or fundamentalist pop-rock sing-alongs do for me. And I love the Bible readings too. I’m beginning to feel that the messages in the Bible do have meaning for me personally. The orderliness and ritual of the mass is regarded by some as mindless, dull and lacking spontaneity (and to some extent I can understand this view), but I find the repetitive and predictable aspects such as the call-and-response prayers and chants to have an uncanny way of eventually filtering down from my mind into the deepest part of my heart, in a way a hellfire-and-brimstone or feel-good, prosperity-gospel sermonizing can never do.
Before becoming Catholic, I toyed with the idea of becoming Eastern Orthodox, a religion which, if anything, is even more liturgical and steeped in ritual, history, and tradition than the modern Catholic church (and is somewhat more liberal in its stance on women’s rights and birth control), but finding a sizable Orthodox community here in the Southern United States is a huge challenge to say the least. I did actually attend one Orthodox mass about five years ago (my son’s Kung Fu teacher was Russian Orthodox and invited us to attend his church), and although it was incredibly beautiful (and the food served afterwards was delicious), the feel of the Orthodox mass was a little too “foreign” for my taste. Anglicanism (The Church of England) also has a rich liturgical tradition (please see my Christmas post “O Come All Ye Faithful”) but again, is uncommon here in the southern US, and it’s still Protestantism anyway. I like the idea of being part of the oldest and largest practicing Christian community in the world that has such a rich and colorful history (even if at times in the past it wasn’t especially Christ-like). I feel proud to be a part of that. Although I know the trappings and ritual are more a matter of personal preference than salvation, for me they make an abstract God seem more real. Coming from such a chaotic, unpredictable background, the order and predictability of the liturgy is food for my soul. My adopted religion may not be the only road to salvation, but it’s the only road for me. Thanks be to God.
Millennials and liturgical Christianity.
As an aside, the Millennial generation, although largely turned off by religion, are, when drawn to religion, are converting to “high church” (liturgical) Christianity such as Anglicanism, Catholicism, and the Orthodox church. They are a generation that (like me, even though I’m not a Millennial) longs for a sense of tradition and connection with history that’s lacking in the evangelical, fundamentalist, and liberal Protestantism or New Age or atheistic belief systems they were raised with, all of which largely ignore or dismiss 1800 years of Christian history and tradition.
Further reading:
Why Millennials Long for Liturgy: http://www.theamericanconservative.com/articles/why-millennials-long-for-liturgy/
Millennials are Seeking Tradition, Sacramentality, and Liturgy: http://www.catholicvote.org/millennials-are-seeking-tradition-sacramentality-and-liturgy/
I’m tempted to turn on the AC. It got up to 75 today. Hot short days. Very strange.
I wore my FLIP FLOPS today.
The Warmest Christmas Eve the East Coast Has Ever Seen
It’s not just in the South.
Factoid:
In New York, the forecast high temperature of 74 degrees on Thursday is just 1 degree Fahrenheit shy of the actual high temperature on July 4, 2015, the National Weather Service said.
We had a really nice day. The temperatures were in the 70s today and there was on and off rain all day. I felt more like I should be saying “Happy Easter” than “Merry Christmas.” We had dinner at my daughter and husband-to-be’s house. Although I’m not Italian, for the past 6 years or so I’ve been making meat and spinach lasagna for Christmas dinner. It’s a wintery dish, and is red and green and everyone seems to like it. I assembled it at my place, then brought it over to bake in their oven.
I brought the gifts over and watched as everyone opened theirs. My daughter got me a new phone! The one I had was starting to act weird and has never gotten a good signal. I think she was just sick of hearing me complain about my crappy phone so she got me a better one. 🙂
Seriously though, it was a thoughful gift. I did find out some *slightly* disturbing news though: although the doctors are quite sure my daughter’s stomach problems are due to Crohn’s disease, they want to rule out anything more serious, so she has to go have both a colonoscopy and endoscopy this week. Yikes. I don’t envy her a bit, but it will be good to know with 100% certainly that it’s “just” Crohn’s disease.
The ex (her dad) stayed out of the way in the kitchen or out on the sun porch playing with the dog. No family drama this year at all!
All in all, it was a good day. I always dread Christmas but almost always wind up having a good time. That doesn’t keep me from being relieved when it’s over.
Here is the lasagna recipe. If you try this let me know how it turns out for you.
“Healthy” lasagna.
Ingredients
1 lb. ground beef, drained.
1 32 oz. jar or can of tomato sauce
1 large can of tomato paste
1 box pot-ready lasagna (you can use the kind you have to boil too, but it’s more work and always falls apart for me)
green onions
16 oz. shredded mozzarella cheese
Parmesan or Romano cheese
1 container Ricotta cheese.
chopped frozen spinach (1 small box or 1/2 16 oz. bag)
Olive oil
Italian seasoning
garlic (optional–I can’t eat it)
Mix the sauce, tomato paste, a little olive oil and Italian seasoning in saucepan. In another pan, cook the ground beef until done. In another pan, steam the spinach and drain. In a separate bowl, mix the ricotta cheese in with the steamed spinach (wait until spinach cools some before doing this).
How to assemble.
Get the pan ready (use a lasagna-sized foil or glass pan) by pouring a little olive oil on the bottom and then a layer of sauce.
On top of that lay the lasagna sheets (if pot ready there is no need to boil them first), then spread half the ricotta-spinach mixture.
Sprinkle about a third of the shredded mozzarella on top of that.
Put half of the ground beef on top of that and spread out.
Pour another layer of sauce on top of that.
Put another layer of lasagna sheets on top.
Spread the other half of the ricotta-spinach mixture.
Put another third of the mozzarella cheese on top.
Sprinkle the other half of the ground beef.
Spread another layer of sauce.
Put another layer of lasagna sheets.
Pour the rest of the sauce on top.
Sprinkle the last third of the mozzarella cheese.
Put a layer of parmesan or romano cheese on top (this browns nicely).
Green onions (chopped) to garnish.
Bake at about 300 ° for about an hour. Serves about 10.