I’m not making any New Years resolutions.

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It’s hard to believe, but I’m entering my third year since ousting the narcissistic psychopathic ex from my life once and for all. So much has happened since then. The other huge change I made in 2014 was starting this blog, which has proved to be powerful therapy.

In 2015, I shifted my focus from the narcissists in my life to my own behaviors and realized that to find happiness, I needed to change. Blogging alone was no longer enough, and so I entered actual therapy–the intensive, psychodynamic type that makes you dig deep into your distant past, not just behavioral therapy like CBT or DBT (though those certainly do work too). I’m seeing some patterns that are so obvious to me now, I can’t believe I didn’t see them before. Tonight was probably the most incredible session I’ve had so far, and I’ll be writing about it later. This has been one of the best decisions I ever made, and I couldn’t have asked for a better therapist.

I’m not setting any New Years Resolutions, because those have a way of getting forgotten or abandoned. I’ve never kept a New Years Resolution, ever. But I have a feeling 2016 is going to be a great year with or without resolutions. Right now, I’m just feeling incredibly grateful at the shape my life is taking and the discoveries I’m making on this healing journey. I’ve surrounded myself with people and situations that are good for me and are helping me grow. That’s something new for me. I always surrounded myself with toxic people before. No more! Those days are long gone.

Have a safe and happy New Year and an even better 2016!

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