The distinctive “look” of psychopathy: gazing into the face of evil

Posted on November 11, 2014 by luckyotter

Gaze into the void…

Psychopaths and malignant narcissists are very good at putting on masks to get others to trust them. They can seem warm and charming when they want to. But sometimes they can be caught when their mask is momentarily down (usually when they’ve been called out–or caught), and it’s here when we see the emptiness and evil inside them.

I’ve described this look before–I’ve seen it on my mother’s face and it gave me nightmares for weeks. I saw it once on my ex’s face when he was drunk and angry. It’s not so much a demonic look (which has a sort of life to it) as a dead, lifeless look that is far worse. It’s a malignant look that makes you want to get away from them fast. Like there’s nothing inside them except an vast and endless black void of nothingness. It’s like standing at the precipice of a black hole, and what can be more terrifying than some nameless void that can suck you into itself–and can even swallow light?

Many people have mentioned the intense stare a psychopathic person will fix you with, even when they are trying to charm you into trusting them. During the “wooing” phase, you may think this intense stare indicates attentiveness and strong interest in you as a person, but actually all they’re interested in is how they can use you and later destroy you. Make no mistake–they are predators out for the kill. If you have met someone who seems to stare at you excessively, or in a predatory way that makes you uneasy, that person is probably a psychopath or malignant narcissist trying to get their hooks into you. RUN LIKE HELL.

I don’t think evil is the opposite of good. I think evil is the opposite of somethingness–evil is pure black nothingness. Here are some examples of the dead, reptilian eyes of known psychopaths and malignant narcissists.

Serial killer Dennis Rader

Convicted murderer Jodi Arias. Her trial footage shows as many fake tears and mask-changes as Scott Peterson’s and none of her “emotions” seem genuine.

Scott Peterson, unfaithful husband who murdered his pregnant wife and unborn child.

Susan Smith, who murdered her two young sons by sinking them in a car she drove into a lake because she wanted to please her lover, who did not want children.

Actress Joan Crawford (“Mommie Dearest”), who was an alcoholic and abusive mother to two of her adoptive children (some reports classify her as having Borderine Personality Disorder with Histrionic and Narcissistic elements, rather than NPD)

In some cases, psychopaths show a distinctive smirk or sneer. Their eyes may twinkle, but it’s a hard, cold, glittering twinkle that is malevolent and creepy. Behind the twinkle, the eyes are still reptilian and dead. You may see this look when they think they’ve pulled one over on you–or perversely, when you’ve pulled one over on them–and they are ready to kill you either literally or figuratively. Here are some examples of this look:

Osama bin Laden, fundamentalist Islamic mastermind who ordered the attacks on the World Trade Centers and the Pentagon in 2001.

Mass murderer Charles Manson, who never killed anyone himself but had his cult of followers do his dirty work for him. Some think he’s psychotic and therefore not responsible for his actions, but he’s a psychopath who knew exactly what he was doing and has never shown an ounce of remorse.

Former Vice President Dick Cheney, the brains behind the disastrous and dishonest Bush administration and our “preemptive” invasion of Iraq. Cheney and his cronies bailed out or pardoned corporate criminals like Halliburton. How could you trust a man with a face like that?

The Koch Brothers, multibillionaire CEOs who by their words and deeds have shown their disdain and comtempt for the “little people” which includes both the poor and middle class. These jerks have zero empathy and seem very psychopathic.

Former pro football player and actor O.J. Simpson during his famous 1995 murder trial. This insolent expression became his trademark look while he was on trial.

Serial killer Ted Bundy’s infamous look of psychopathic glee. *shudder*

I don’t know this woman, but she is a malignant narcissist who apparently gets her jollies making the people who lived in her building miserable. Someone on another website about narcissists was being attacked by her and called her out. I wouldn’t have included her here, but this is one of the most frightening looking people I’ve ever seen. Her eyes look like those solid black eyes you see in horror movies of demonic people. I have no doubt this woman is as evil as she looks.

Serial killer and alleged Satanist Richard Ramirez.

I’ve also included this Court TV program covering the arrest and trial of murderer Scott Peterson. Notice how he uses tears to manipulate the police and interviewer, but how insincere he seems and the way he arranges his facial features into whatever “mask” he thinks will help his case. There are those who insist he is not guilty (and I had my doubts too) and of course being good looking like Ted Bundy, he had a number of “groupies” who defended him, but he’s an intelligent manipulator and after watching this video, I absolutely believe Scott Peterson killed his wife and unborn son in cold blood.

https://www.youtube.com/watch?v=ydxWnSIpJeg

How my mother became a narcissist.

Posted on November 7, 2014 by luckyotter

I’ve said a lot of negative things about my mother, but I don’t hate her. Today I was thinking about how she got to be the way she is. While most narcissistic psychopaths are probably genetically predisposed to this condition and are missing the part of the brain that causes them to have empathy and compassion for others (actually it’s just not functioning properly), in most cases there are also psychological factors. Many psychopaths and narcissists were abused or neglected children, whose own parents failed to mirror them adequately as young children. So as unpleasant as they may be, their condition is not their fault. It was done to them.

I’ve already described my mother as a vain, self-centered, image conscious woman who almost always put her own needs ahead of those of her children and husbands, and chose me (as the youngest) to be her scapegoat. At times I was also her golden child, especially prior to my teen years when I started to rebel, and she loved to make me in her own image, dressing me up like I was a little doll. She expected me to act like one too, and flew into a rage if I ever had an opinion of my own or dared to challenge her.

The story I’m going to tell is gleaned from the scant bits and pieces I heard over the years, most of it described by people other than my mother. Like most narcissists, my mother is stunningly lacking in introspection. She almost never talked about her past or her childhood, and the few times she did, it was negative. Most of her anger seemed to be directed toward her mother, who she spoke of with contempt the few times she did mention her.

Ginny was a beautiful child with big blue eyes and light red hair. Somewhere in my mother’s home there’s a photo of her at about age two, and she is dressed in a pink and white dress with a Peter Pan collar, her bright hair is done in a 1930s bob, and she’s sitting in an oversized chair holding a large teddy bear on her lap. On her feet are brown high top shoes, and her little feet are sticking straight out toward the camera. Ginny’s expression is solemn, almost sad. In fact, she looks close to tears. I will probably never see that photo again, as I am not in contact with my mother and she’s in her 80s and probably won’t be here too much longer, even though she’s in good health for her age and still looks younger than her years. I wonder if at the time that photo was taken, Ginny’s narcissism was already ingrained, or if she could have still become a normal, loving woman had her circumstances been different. The sadness in her face tells me she was hurting. It’s the most vulnerable I’ve ever seen my mother.

Ginny was the fourth and youngest child born to a naval academy officer and second generation Irishwoman. The family was middle class, lived in a nice house in a safe neighborhood outside Annapolis, Maryland, and raised all their children as Roman Catholics. Because Ginny’s father was in the military, when the Depression hit, the family didn’t suffer too much financial hardship and his job remained secure. But Theodore (her father) was a heavy drinker, probably an alcoholic, and started drinking almost the moment he got home from work. Anna Marie (Ginny’s mother) suffered from melancholia (what we now know as major depression) and after Ginny was born, took to her bed and stayed there for most of her childhood and teen years. She may have been suffering from postpartum depression, but in those days, no one knew about such a thing. Anna Marie started to neglect her duties as a housewife and mother, saying she was “too sick” and had to lie down.

Ginny was the most attractive of the four children, and the only one with blue eyes. She was obviously Theodore’s favorite child, and he constantly told her how beautiful and special she was. Anna Marie began to resent all the attention he showered on his favorite child, and became even more depressed (she may have been a narcissist herself). Theodore was a faithful husband (from all accounts) but his wife’s demands were wearing him down and he began to drink even more. Sometimes he came home from work already drunk and often he would pass out after eating dinner, so that no one was running the household but the children.

By this time Ginny was about six, and her older sisters (who were in their teens) and brother (who was about 11) weren’t interested in keeping the house clean or taking care of their exhausted, drunk father and depressed, ill mother. Ginny hated dirt and disorder, and took it upon herself to keep the house clean and cook the family meals (Anna Marie was a bad cook). Her sisters were always out at parties or on dates and of course her brother was a boy so he wasn’t interested in keeping up the home or taking care of the family. Soon Ginny was the sole caretaker and became her father’s young surrogate wife. (I don’t know whether or not she was sexually abused, but it would not surprise me and I assume she probably was). Anna Marie developed a hatred for Ginny, who seemed to be everything she was not and also got all her husband’s attention. Theodore’s adoration of Ginny increased, and he began to depend on her for everything, including confiding his problems in his marriage. Ginny seemed sympathetic, but was already plotting to leave the home.

At age 15, Ginny had become a drop dead gorgeous young woman. She left her family and dropped out of high school to marry a young man from the naval academy who was studying to be a Methodist minister. She took a job modeling for the local newspaper to help makes ends meet. By 18 she was pregnant and gave birth to her first daughter, and a few years later she had her second child, also a girl. But Ginny was tired of the church dinners and the drudgery of family life. She was bored and longed for excitement that her two young daughters and minister husband couldn’t provide. So when her daughters were just 7 and 2, she left them to marry my father. It was the late 1950s, and a woman leaving her husband and children just wasn’t done, but she did it without a second thought.

Although her older daughter had abandonment issues and hated Ginny for years for leaving, today my mother lives in her home and my sister’s become Ginny’s most loyal flying monkey. I barely ever knew my sister, but I was told several years ago that I was not welcome in her home because my sister didn’t want me there. Either my mother didn’t want me there and blamed it on my sister, or my sister is a sheep who believed all Ginny’s lies about me. Ironically, my sisters were much better off than if she hadn’t left them because the woman who married her jilted husband and raised them was a kind, nurturing woman, almost the polar opposite of my mother.

Another irony is that even though my mother, as a malignant narcissist, is completely lacking in compassion, both her father and my father were taken in by Ginny’s fake “sympathy.” Ginny listened to her dad talk about his marital problems when she was a teenager and offered him kind words and a ready ear; and recently my son told me how my father fell in love with Ginny (my father never told me this story but he told him): my father’s 3 year old son from his first marriage had been hit by a train and died, and my mother offered him a shoulder to cry on and a sympathetic ear and soon he was madly in love with her.

I clearly remember when my grandmother suffered a major stroke at age 57 when I was only 7, my mother’s comments after seeing her in the hospital. All she could talk about was how helpless and disgusting she was (the stroke had left her paralyzed from the waist down and incontinent) and how she couldn’t wait to get out of there. Even at that young age, I was horrified by my mother’s callous remarks about her own mother.

Even though I don’t use my real name or their real names, sometimes I think it’s just a matter of time until she discovers this blog. I had to go inactive on Facebook because of her extended family all finding me there.

Narcissists don’t change

Posted on November 1, 2014 by luckyotter

I read a lot of blogs written by ACONs (Adult Children of Narcissists) and without exception, all these survivors yearned (or still yearn) for the parental love they were entitled to but never received.

Narcissists can’t feel love. Sure, they might pretend they love you when others are present (they’re great at wearing masks and keeping up appearances), but their true nature doesn’t even know the meaning of the word love.

For many years into adulthood, I wanted nothing more than for my narcissistic mother to approve of me. Like most narcissists, she was all about appearance and image. When I was young, she was obsessed with my weight and physical appearance, and always insisted on making me into her own image. She herself was vain, and seemed incapable of discussing deep topics or ideas. Narcissists have an uncanny ability to never show any vulnerable side of themselves, and this includes sharing any dreams with you. I’m not talking about the kind you have when you sleep, but the kind of dreams that give us hope for happiness in this life. I can’t remember one time when my mother ever shared a dream with me. She was already perfect–she didn’t need to have a dream. She also never, not once, ever shared a true emotion with me. She was incapable of being vulnerable or showing anyone (especially me) any vulnerability. And in keeping with that, she was incapable of empathy. She could never understand my feelings or hurts, and was usually more than happy to add to my hurts. I remember once, she made fun of me after she said a particularly hurtful thing, and then mocked the sad expression on my face–you know, pouting in an exaggerated way and drawing fake tears down her cheeks.

She was part of the positive thinking tyranny. (For more on how some people misuse the positive thinking movement, see this article.) Many narcissists use the positive thinking movement as a way to shame others for having feelings or to avoid taking responsibility. They’re big fans of positive thinking slogans, such as “your feelings are your own responsibility, not mine” or “you have chosen to be poor because of your negative attitude.” I remember once when I was being treated unfairly at my job (by a narcissistic boss, of course) instead of showing support and offering words of comfort, my N mother made my boss the victim, essentially telling me I probably caused him and my coworkers to dislike me because of my “negative attitude.” This is the sort of “love” you’ll get from a narcissist.

Narcissists also have an odd way of dismissing sentimentality. My mother never kept family photos around the house (because they were too “tacky”) and all the family photos were stashed into albums and boxes and packed away in the attic. A few years ago, I told my mother I would like to have some of the family photos, but she avoided the issue and changed the subject. About a year later, annoyed at being asked about them for the umpteenth time, she told me she had thrown them away. Who throws away family photos?! I was gobsmacked, but at the same time, I thought how typical that was of her. She could have sent them to me if she didn’t want them, but no, that would have made me happy, so throwing them away was better.

Back in those days, I hadn’t gone No Contact yet, and whenever in my mother’s presence, I felt small and belittled. Even when she didn’t actually say anything mean, there was always that condescending, withering look. I always felt nervous before having to see her or talk to her, without quite knowing why.

Now I know why (even though she always told me I was the crazy one who was being paranoid), and I’ve been No Contact now for almost three years. She sends me a birthday card every year, with phony mass produced Hallmark messages of love. When I get these cards, I just toss them in the trash. Coming from her, they mean nothing. She won’t ever change, because narcissists can’t. Trying to please a narcissist won’t work, so don’t waste your time. It will only wind up causing you frustration and hurt. They only want you on their side so they can use you. If they’re nice to you, it means they probably sense you pulling away from them. They can’t have that.

Of course I regret not having a loving parent or extended family. I regret not being able to see my mother (and her various flying monkeys, most of whom are also relatives) on big holidays like Christmas and Thanksgiving. I regret not ever having had the experience of a real heart to heart talk with my own mother. I can’t help feeling sad when others ask me where I’m going for holidays and have to tell them, “nowhere.” Because you see, my mother turned just about everyone in her extended family against me. Most of them barely know me, but narcissists are usually persuasive people who could sell ice to an Eskimo, and my mother’s “sold” me as a horrible, ungrateful, unsuccessful loser who doesn’t deserve happiness.

In my family, only visible evidence of success and physical attractiveness is acceptable. If you’re fat, unattractive, poor or disabled, you’re a “nothing” or a “nobody,” even if you’re a great person. My mother has actually used those words to discuss a cousin of mine, who is morbidly obese. “Laura’s a nothing.” She overlooks the fact that Laura is an accomplished artist who has won awards in several art shows, and also volunteers at her local food pantry. As for me, I am not rich or successful (because I was never given the tools and the self esteem to become successful as an adult), and so I’m a “nothing” too. She looks down on my poverty, and blames me for it.

I don’t need narcissistic people in my life, and one by one I have been weeding them out. And as I do so, I am growing, finding out what Lucky Otter is really all about. I’m finding out that I’m a pretty great person who is just blooming late in life.

Too bad my N mother won’t ever know the real me. Not that she’d care.

If you have a narcissistic parent, the most loving thing you can do for yourself is to make it impossible for them to hurt you anymore. They aren’t going to change. In fact, they get worse with age. As their looks and health begin to go, they feel extremely threatened by the reality of becoming vulnerable or needy, and rage takes over. They will no longer even pretend to be “nice.” You have to go No Contact, no matter how much it hurts. Rest assured though, you are not hurting them by doing this. They are incapable of feeling hurt. You’ll only hurt yourself if you remain in their thrall.

The only way to handle a narcissist if you must deal with one.

Posted on October 20, 2014 by luckyotter

Cut them off when they start to get nasty. And they will get nasty. Narcissists may love bomb you for a short time and try to gain (or in my case, regain) your trust, but make no mistake: they ARE out to get you. You can NOT trust them. They will NOT change. Ever. No amount of reasoning with them or logic will change the way they are or the way they will try to use you and put you down. YOU are ALWAYS wrong. They are ALWAYS right. No exceptions. They’re not stupid: they actually DO know you ARE right, but knowing you are right makes them VERY ANGRY. They will start hurling insults at you and making your life miserable.

There is only one solution at that point: CUT THEM OFF. It may not be possible to go No Contact in certain situations (particularly if a child is involved), but if you can’t, you can cut them off or refuse to speak anymore to them until they are CIVIL and treat you with RESPECT. Eventually they will have to stop insulting you and at least pretend they respect you if they want something from you, otherwise IGNORE THEM and their demands. If they want something from you badly enough, they can ask for it RESPECTFULLY. If they can’t or won’t, they will just have to LIVE WITHOUT IT.

And of course, you can always just say NO. Saying NO won’t kill you. If it pisses off your narcissist, they will just need to deal with it. Do NOT let him (or her) manipulate you into giving them something you don’t want to give them.

In reading back over the two text conversations with my ex, these are the things I have learned. My narcissist won’t ever change. Your narcissist won’t either. Do NOT let them fool you. They’ve been trying to make a fool of you all along.

We Need a 12-Step Program for the Self Absorbed

Posted on October 15, 2014 by luckyotter

I came across this article in the Reader and was really impressed by it. It’s also a nice counterpoint to my article from a few days ago, Narcissists who use 12-Step Programs to further Their Agenda.
Enjoy!

See, there's this thing called biology...

Desperately. We’ve become a nation-cult of narcissists, so enamored by our own selves it’s a wonder we don’t just spontaneously combust. It’s so bad people are actually taking selfies of our very own selves. People are consumed by our own health issues, our various disorders, our own particular brokenness, our social concerns. Even in our social concerns it’s become all about us, our martyrdom, we’re the only one who cares, look at me, I’m so socially conscious and aware! Filthy rags, indeed.

Even faith frequently becomes something we like to lord over others, evidence of our own vast moral superiority. Not all of course, but our TV’s are constantly selling prosperity, beauty, and power, for three easy payments of 19.95. Become a Christian, you’ll get free stuff! CS Lewis was right when he said that kind of happiness was to be found in a bottle of port, not in Christianity.

So, in the 12…

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Yes Virginia…evil people really do exist. Don’t think–run!

Posted on October 12, 2014 by luckyotter

Those of us in an active relationship with a psychopath usually either don’t see or choose to ignore how purely evil these characters are–and that they are set out to destroy the relationship, the victimized person, and even the children if there are any involved. Many times a victim feels like they can’t leave, especially if they don’t have financial resources (which is often the case when a person is enmeshed with a psychopath, who may have made any funds impossible to access), a supportive family to help them escape, or there are children involved.

Like most women (and men) enmeshed in a marriage or relationship with a psychopath, I waited far too long to leave my abuser. My son, although scapegoated by his father through most of his childhood, escaped relatively unscathed (although he has some anger and self esteem issues), but my daughter is another story. She was deeply damaged by her father’s manipulations and by having to play the role of his junior “flying monkey” and participate in his triangulation and gaslighting games when she was just a child and young teenager, not to mention being introduced to things a youngster should not have to deal with: drugs, alcohol, family violence (and even possible sexual abuse, though this has never been proven). She’s taken on a few of his narcissistic traits (she’s good at manipulation and isn’t always honest), although narcissism is to some extent genetic and her symptoms don’t seem to be too severe. She is also bipolar and suffers from C-PTSD, as I do.

For many years, I didn’t even see that he was an abuser. He wasn’t usually physically violent (except when drinking); his method of abuse was much more subtle–and more diabolical than that. I didn’t know what hit me and like most abused spouses, learned to blame myself and came to believe the discord was MY problem, because I “overreacted to everything” and was “crazy and unstable.” Having to spend time in a mental facility in the late 1990s was “proof” that I was the one with the mental problems–and in fact I did have serious mental problems, but they were brought on by my mind being played like a violin by a very evil man. He was a virtuoso crazymaker.

Other people saw how evil he was and couldn’t understand why I couldn’t see it too. I remember a friend of mine from work came over once with another friend when Michael was home, and while he was pleasant enough to them, neither of these friends ever wanted to come to my home again. When I asked Holly (one of the friends) why not, she said, “I don’t like your husband and neither does Teresa. He gave us the creeps, there’s just something not very nice about him.”

Parents of two of my daughter’s friends had met Michael, and would not allow their children to come to my home because of him. Oh, he was always on his best behavior with adult visitors, but one of the mothers told me, “he seems perfectly polite, but I just don’t feel comfortable around him and don’t want my daughter around him. I’m very sorry.”

I saw the evil in him on one occasion while we were still married–and what I saw scared the shit out of me. It was one night when he was very drunk, we had been fighting all night and ended it by having sex. The sex was rough and angry though, and suddenly I looked up and saw a totally expressionless face. There was no love there, just pure hatred. I could feel the hate emanating from him. But worse than that was his eyes. Normally a steely gray-blue, they had turned solid black, very similar to the solid black eyes demons in horror movies have. I know I wasn’t imagining this–what I was seeing was what he really was but kept hidden. No, not a demon, but something worse–a person with no self, a person who had sold his soul or never had one. There was nothing there, and nothingness is what evil actually is. That’s why malignant narcissists and psychopaths need to wear masks, to cover up what isn’t there.

Michael knew I had seen it, and knew I knew, because he immediately ended the intimacy, pulled on his clothes, and left the house, but not before giving me the most hateful sneer I had ever seen.

My father had talked to him one night during one of our many fights. Now my father has never been a particularly religious man and never believed in Satan or hell, so he didn’t say anything about this to me at the time, but years later, after Michael and I separated, he confessed that night he had heard Michael speaking in a low, gutteral, demonic voice. It scared him so much he decided to read M. Scott Peck’s book,”People of the Lie,” and after he was done he sent me the book. I was riveted by the book and also shocked and scared to death. That was the first time I began to realize that I had been dealing with a malignant narcissist who was dead set on destroying me and my children and almost succeeded.

People outside the relationship–casual friends, mothers of my children’s friends, and my father had all seen immediately what he was, but because I was enmeshed and had young children, I couldn’t see it–or refused to. It gives me chills to this day to think I spent 28 years in the presence of pure evil, but that’s what it was. I’m lucky to be alive today and even luckier that I didn’t completely lose my soul. My children are lucky too, although my poor daughter is the most deeply damaged by him and may never fully recover.

If you are in a relationship and others are wary or uncomfortable around them and can’t explain why, or you see the countenance of pure hatred and evil that I did (and also the solid black eyes), run away as fast as you can. If there are kids, take them with you. You may think you can’t, but even if you don’t have a supportive family or are financially unable to find another place to live, most towns and cities have services and even shelters for abused women and their children. The shelter I stayed at with my kids was very nice, and the counselors were wonderful (I went back though). If you are a man, it may be more difficult to find this kind of help, and you might have to dig a little deeper or even move to another area to find services, but they do exist. Take advantage of the government programs that still exist–food stamps, Medicaid for the kids, in some communities even housing vouchers. Churches and other charitable organizations have limited funds, but may be able to provide some food, help with bills, or other services. Seek counseling–many communities have free or low cost mental health services for abused parents and their children. Don’t worry that you have to move out of that big house you bought together, or that your kids will be without their father (or mother). This is life or death–don’t think about what you’ll be losing because at the end of the day, it won’t be much. Just get the hell out.

Narcissists who use 12-step programs to further their agenda

Posted on October 12, 2014 by luckyotter

Today I was reading a couple of new blog articles by Dr. George K. Simon, which can be found here and here. Dr. Simon has written a number of books about psychopathy, narcissism and other “character disorders” (his term for the DSM “Cluster B” personality disorders, which are in part characterized by a lack of empathy or capacity to feel remorse). The two articles I was reading focus on narcissistic/antisocial behavior and addiction.

Indeed, many disordered individuals have a concurrent alcohol or drug problem, but unlike neurotics (people with anxiety issues who have the capacity to feel shame, empathy and remorse–usually so much that they sabotage themselves), the character-disordered are not very likely to seek treatment for their addictions. This really isn’t any surprise, since Cluster B types (especially Narcissists and people with antisocial personality disorder) aren’t likely to seek any kind of psychological treatment or therapy because they’re not the ones suffering–they’re more likely to cause others to suffer. Narcissists and those with APD also think they’re superior human beings who don’t need any help. Instead, they blame their victims for being the ones with the mental or emotional problems.

But there are some character disordered people who do join 12 step programs like Alcoholics Anonymous. They may be aware they have a substance abuse issue, but that’s as far as any insight into themselves goes. These are the “recovered” addicts and alcoholics who lord their recovery over others, and treat their 12-step program like a religion that allows them to believe they are superior to everyone else.

My mother falls into this category. She’s a Narc who, back in the early 1980s, decided she was an alcoholic and became involved with AA. Speeding through the 12 steps at a pace that was most likely unrealistic for most people trying to recover, she went from being merely abusive to intolerably, infuriatingly abusive. While her drunkenness had been mostly unpleasant, at times she could almost be “fun,” or at least so out of it that she handled her abuse of me clumsily and sometimes forgot she was supposed to be abusing me and would shift into treating me as a younger woman she could party with. But after discovering AA, suddenly she became a self-righteous, judgmental, rigid you-know-what who lorded her new “religion” over me in particular. Mind you, I am not dissing AA or any other 12 step program, as they have helped many people turn their lives around and free themselves from addiction. But when narcissists find these programs, they use them to further their own agenda, and as they do with everything else, turn the steps of recovery into weapons to be used against others. Narcissists in recovery programs are as bad as the worst kind of religious zealots and treat the program as if they alone discovered it, seeming to equate themselves with Moses being hand picked by God to discover the Ten Commandments.

They also turn the various slogans associated with these 12 step programs into handy justifications for being even more self-centered, arrogant and unempathic than they already were. My Narc mother, for example, now had handy canned excuses for her horrific treatment of others. For example, if you called her out for a hurtful action or comment, she’d respond with “your feelings are your own responsibility, not mine” or “stop taking my inventory.” If she wanted to belittle you, she’d say “you’re on a dry drunk” (actually she was the one on the dry drunk) or “that’s your addiction talking.” (she thought everyone who wasn’t a teetotaler or occasionally indulged in a little pot was an alcoholic or drug addict).

The 4th step of AA is “taking a fearless moral inventory” and a later step is “making amends to those you have harmed.” While these two steps would seem like holy water is to the devil for a Narc, sending them off flailing and screaming, some narcissists can and do take these steps (others get “stuck” at step 4, and may quit the program), but if they do, they work these steps in a shallow, glib manner, usually only addressing the substance abuse itself, while glossing over any pain they caused others. This is how my mother handled these steps, and when she “made amends” to me, I didn’t feel any sincerity there at all. Her “amends” seemed as phony as an mass-mailed Christmas card from your local bail bondsman. I suppose I’m guilty of “taking her inventory” but that’s how it felt to me. She was never one to apologize for anything, ever. No narcissist is.

Another interesting thing about Narcs who join 12 step programs is they don’t dig any deeper. Many non-narcissist alcoholics and drug addicts come to a point in recovery where they want to learn more about themselves, what makes them tick, and perhaps what led them to self-medicate in the first place. They realize that the addiction, while it very likely has a genetic component, can also be caused by psychological factors and they want to dig deeper to find out why they drank or used in the first place. A Narc will never do that, because any sort of therapy requires introspection into their own behavior and that is terrifying to them–because even they know that all they’ll see when they look into the mirror is….an endless black void of nothingness. As I’ve talked about in previous posts, for whatever reason, narcissists don’t have a true “self”–instead they wear a series of masks meant to dupe others into believing there is something there when there isn’t anything there at all.

So beware of the recovered addict or alcoholic who treats their 12-step program like a religion and uses it as a pedestal to make others feel deficient–you’re almost certainly dealing with a narcissist. And as you might expect, many narcissists are active in churches, especially those that are autocratic, evangelical or fundamentalist in nature, because it allows them an easy way to feel superior even if they haven’t achieved anything notable in life: they’re “saved” and you’re going to hell. Narcissists in 12 step programs use the program’s tenets almost exactly the same way.

The spectrums of autism and narcissism

Posted on October 5, 2014 by luckyotter

Einstein is known to have been autistic, and Ted Bundy was a malignant narcissist of the worst kind.

Most people today are aware that autism runs on a spectrum, but many people do not know that narcissism (psychopathy) also can be found on a spectrum, running from mild to the most severe just like autism.

In autism, the spectrum looks like this:

Severe autism: The patient seems profoundly retarded–may not even be able to dress themselves, eat, or go to the bathroom without assistance–but may have a special ability, such as having a photographic memory of dates, or baseball scores, or a talent for art or music. Here you will find the “idiot savant” phenomenon, which I think is really just that the autistic person has focused ALL their intelligence into one or two narrow interests. As is true of all people with autism, they do not “connect” with caregivers the way neurotypicals do, and avoid physical touch or interpersonal contact, even from infancy.

Moderate autism: The patient can function and may be attracted to repetitive tasks and routines, and becomes easily upset if their routine is disrupted. They may engage in repetitive actions such as headbanging or echolalia, but is able to learn if given special instruction to suit their unique learning needs and can possibly be mainstreamed into regular education later. They may focus all their energy and intelligence on the things that interest them to the expense of anything else, but they can be very knowledgeable about the things they like. Keep in mind, people with moderate or severe autism are NOT retarded, but for whatever reason have shut themselves off from the world and from social interaction.

Mild (high functioning) autism; sometimes known as Aspergers Syndrome: Aspies function more or less normally in most things, and don’t usually need to be placed in special education programs, but they are likely to be very awkward socially. This can range from completely avoiding contact with others, to odd behaviors like one-sided conversation where there is no awareness the other person may have lost interest, interrupting the other person, or just having an odd, formal or pedantic way of speaking. The reason for this is Aspies cannot read social cues the way neurotypicals can, and as a result are likely to be shunned by their peers and bullied. Most Aspies however, are very intelligent, and many of not most “nerds” are actually high functioning autistics. They can be successful if they are encouraged to develop skills and knowledge in whatever interests them and can find a career that doesn’t require a lot of social contact. Cognitive behavioral therapy can help them improve their social skills even though being able to read social cues will always elude them. Albert Einstein was an extremely high functioning person with autism, but he didn’t learn to speak until he was three years old and his teachers and parents thought he was retarded.

In Narcissism, the spectrum looks like this:

Mild narcissism: People who are mildly narcissistic should probably not be considered psychopaths. They may not even fit the criteria for NPD. Many people with Cluster B personality disorders such as Borderline personality disorder, can be quite narcissistic but because they have the capacity to feel some remorse and empathy, they’re not true Narcissists, but they have enough N traits to belong on the low end of the spectrum. In some cases, however, they can become psychopathic.

Moderate narcissism (NPD): People with moderate NPD can be psychopathic. They are dangerous lovers, friends, and family members who care very little about others, although there may be occasional times they can feel remorse (usually this “remorse” is more because they got in trouble, not true concern about the person they have hurt). Unlike those with Antisocial Personality Disorder (sociopathy), Narcissists are unlikely to engage in criminal behavior, or at least not the sort of heinous crimes that will land them in prison. However, they are immoral and their actions may border on the illegal or they may commit a crime if they think they can get away with it. But because they want to maintain a squeaky clean image and gain others’ trust, they may avoid committing crimes altogether.

Malignant Narcissism (psychopathy): These are the true psychopaths, who think nothing of using, abusing, and hurting those close to them. They are expert liars and manipulators, and not only do not feel shame and remorse, they may also have sadistic impulses and actually enjoy watching their victims suffer (moderate narcissists just don’t care). These are extremely dangerous people but because they are also attractive and charming (at first) they are good at getting others to do their bidding before completely destroying them. Victims of the MN can suffer all sorts of severe mental disorders such as major depression, C-PTSD and may even attempt or commit suicide. My ex-husband falls into this category.

Psychopath or Sociopath?
There is some confusion (and it confused me for awhile too) as to what the difference between a sociopath and a psychopath is. They are very similar, but a sociopath is basically someone with Antisocial Personality Disorder rather than narcissism. APDs can be very narcissistic, and they are similar to Narcs in other ways too, especially in their lack of a conscience. Like narcissists, they show little to no remorse.

The person with APD is much more impulsive and not as skilled or savvy in planning out their actions. They do not think before they act. Hence they are far more likely to break the law and be in prison than a person with NPD.
You will find NPDs in the top echelons of business, government, and religious organizations and they all too often weild great power, which further boosts their already inflated self-image. APDs will rarely if ever reach the top of these “respectable” professions because they are too impulsive and lack the self-discipline to attain those levels. Many if not most people with APD are in prison or have at least had some trouble with the law. There has been some speculation that while the person with NPD knows the difference between right and wrong but just doesn’t care, the person with APD may have trouble distinguishing right from wrong. Does that mean if they could learn the difference, they would become narcissists instead?

Serial Killers.
Serial killers may be either sociopathic (APD) or psychopathic (Malignant Narcissists). Narcissistic killers are far less likely to be caught than sociopathic killers.

Ted Bundy presented a very good impression to his victims (even working in a rape crisis center) and was good looking and well educated. He had a law degree and a charming, trustworthy demeanor. He also planned his crimes in a manner where it was difficult for him to be caught for a long time, and even after he was caught and sentenced, passed himself off as an expert in serial murder, and before his death, his theories were actually used by police and forensic specialists to help identify and profile other killers of this type. Ted Bundy was a narcissist and a psychopath.

Ed Gein was a sicko who didn’t take care of his appearance, didn’t make a good impression, lived in a filthy hovel filled with body parts, and did not plan his crimes in a very organized manner. He basically acted on impulse. When he was overwhelmed by the urge to kill and cannibalize again, he would just go out and do it. Of course, like Bundy, he didn’t feel remorse and even took pleasure from the torment and horror he caused in his victims, but his actions were impulsive and strictly done to fulfill an immediate need. Ed Gein was a sociopath who probably had APD.

A match made in hell: Narcissists and HSPs

Posted on October 3, 2014 by luckyotter

Two of the hottest psychological topics on the Internet right now address two personality types that are virtually on opposite ends of the behavioral spectrum: narcissism/psychopathy (or more specifically, NPD), and HSPs (highly sensitive people). I think there’s some significance to this. For reasons no one seems to understand, Highly Sensitive People seem to be thrown together with Narcissists more than you would expect by chance alone.

Neither personality type is especially common: people with Malignant Narcissism (NPD) comprise approximately 4% of the population in the United States; HSPs comprise about 20% making them somewhat more common–though they may seem less common than they really are because they’re often hiding in the shadows and rarely call attention to themselves. Many HSP persons have learned to stuff their sensitivity and emotions because (besides having been shamed for it), high sensitivity doesn’t work very well in the narcissistic and materialistic society we are currently living in–a society where qualities like aggression, social gregariousness, bluntness, impatience, and indifference to the suffering of others are far more valued than qualities like civility, deference, intuition, shyness, and empathy. Aggression and gregariousness are especially valued in the worlds of business and politics. Face it, you’re not going to find a great job (or any job at all) if you call attention to the second group of qualities and may well be regarded as weak and ineffective. Politicians who appear too empathetic, tolerant, gentle, or soft spoken rarely win elections. That’s why liberals keep losing elections. It’s my observation that those with more liberal ideologies are usually better educated, but also by nature are more empathetic and care more about the plight of the less fortunate. Let’s face it: narcissism wins elections, and that’s why the country’s in such a huge mess.

But this isn’t about politics, and I don’t care what your ideology is. I don’t want to stereotype political ideologies based on personality, because there are conservatives who are also sensitive, and liberals who are anything but. I’m referring more to the people in powerful political positions, not the people who vote for them.

Highly Sensitive People have a number of characteristics that make them vulnerable, especially to people with NPD, and all too often HSPs find themselves either being raised by psychopaths, or married or otherwise in serious relationships or friendships with them.

You may be an HSP if…

1. You were bullied in school; the bullying may have become a pattern throughout your entire schooling. Maybe even as an adult, people like to “mess with you” to see if they can get a rise out of you.
2. You had imaginary friends or spent a lot of time in “imaginary worlds” of your own making, or you were often accused of daydreaming by your teachers.
3. As a child and perhaps later into life you cried easily and often. You may have been a “difficult” or sickly baby or toddler. HSPs do seem more prone to serious allergies and childhood illnesses more than other people.
4. You never were “popular” but prefer to have deep friendships with one or two like-minded people who may also be HSPs.
5. You dislike crowds and may not really like parties or other large social gatherings.
6. You’re a deep thinker and enjoy reading and studying about whatever interests you
7. You may prefer to spend time alone over social activities
8. Family is important to you, insofar as you have a workable relationship with your family.
9. You are very easily hurt and sometimes can’t let a cruel joke or comment roll off your back the way others can
10. You dislike negative or chaotic environments because you feel like you can pick up on the negative emotions of others around you.
11. Your own family may not understand you, thinking of you as a black sheep or a failure. They may even reject or bully you if there are Narcs in your family who have chosen you as the family scapegoat.
12. You feel overwhelmed easily when you’re forced to deal with others, especially negative people.
13. You may feel you relate better to animals than to people and that they even understand you better than most people.
14. If bullied or scapegoated by Narcs, you may approach life with a hypervigilance that may border on paranoia.
15. Because of your giving, empathetic nature, you find yourself attracted to those who abuse you or use you.
16. You put the needs of others before your own, and may sabotage your own happiness or success in the process.
17. You get very upset when you hear or read news stories about children, animals or adults who have been abused or killed.
18. You may have decided to stay away from reading or listening to the news because so much of it is negative and upsets you.
19. You may have reached the point where you feel no one can be trusted (but it’s in your nature to still want to trust others and give them the benefit of the doubt).
20. You are prone to deep depressions and feelings of despair (sometimes this manifests as irritability and grouchiness), sometimes these depressions are not explainable by any personal situation; you also have the ability to feel the heights of pure joy when you feel in balance with the world around you or with those who truly care for you and love you unconditionally.
21. You may be attracted to the performing or visual arts, or to poetry or creative writing.You may well have a talent in these endeavors. You also may have a strong interest in spiritual and metaphysical matters.
22. You may have an intuition so strong it borders on psychic ability–you may be able to “read” the emotions of people you have never even met before, or even deduce what type of situation they are facing in their lives.
23. You may feel you can detect the presence of the supernatural
24. You may feel strongly you do not fit in the world very well and that you have poor survival instincts.
25. Most importantly, when dealing with a narcissist, you may have the ability to hone in on their true nature, and see how horrifying it really is, both to the Narc and to others.

I want to extrapolate more on #25, because it’s at the core of why Narcissists (the natural bullies of the world) are so attracted to HSPs (the natural empaths) and why they so often wind up in their unholy psychological death dance together.

It’s a Love/Hate dichotomy.

Narcissists have a love/hate relationship with the HSP. What the narcissist sees in the HSP is a person who wants to trust, is easily manipulated (because they always like to give the benefit of the doubt), easily taken advantage of, and shows their hurt when wronged. They see a person who has insight into why other people tick, and are self-aware and introspective. More than other people, they can easily be coerced into blaming themselves if things go wrong because they can be shamed or embarrassed so easily. They are unlikely to attack the narcissist (at least at first) and they crave love and acceptance.

What the HSP sees in the Narcissist is a person who seems strong and in control of things; at first this may make the HSP feel safe and validated when the Narcissist is love bombing them to woo them into a relationship. Since Narcissists are usually quite aggressive when trying to rope in the HSP into commitment, making all sort of promises to the HSP that sound wonderful at the time. Soon, the HSP falls in love with the Narc and the match from hell is conceived.

The dynamics in a family with an HSP child raised by a narcissistic parent are different, because no love-bombing phase is required (except when the child is an adult and threatens to leave or go No Contact with the Narc parent). Shortly after a HSP child is born, the Narc parent quickly realizes this child is vulnerable and can be used as their narcissistic supply to boost themselves up at the expense of that child. Often, the Narc parent will coerce other family members (often siblings of the HSP) to act as “flying monkeys” in the bullying of that child. Unfortunately, such children are so sensitive they are often bullied at school as well, and the child may feel there is no safe place of their own. As a result, they may turn inward, creating imaginary friends or worlds in which they can escape. My mother hated it when I went inside my head into my imaginary worlds, and punished me for acting “spooky.” I couldn’t help it though: it was the only “place” where she could not get to me.

Narcissists live in terror of being exposed.

Narcs hone in on high sensitivity and are both attracted to it and despise it. The vulnerability of an HSP and the Narc’s ability to bully them temporarily makes them feel better about themselves (the only way they can feel good about themselves is by putting others down because they know they have no “true self”–more on this later), but they also hate it and envy it, because it’s this very quality of high sensitivity and empathy they know they do not possess, and worse yet, they know it’s possible the HSP could one day use that quality to expose the narcissist. Narcissists do not feel anxiety the way most people do, but the prospect of being “outed” one day for the monsters they actually are behind their mask of normality and sanity is incredibly terrifying to them.

But why is the psychopathic narcissist living in such terror of being exposed? After all, they think they’re better than everyone else, so why would it bother them?

The answer is horrifying. If they are exposed or “outed,” they are forced to look into the mirror–and what looks back at them in that mirror is not a monster, not an ideal self, not a demon, but something worse: a black, endless void of nothingness. There is nothing there, under the mask they wear. In effect, the masks they wear are what they have become, because inside they don’t exist. And yes they are evil. Evil isn’t badness; it isn’t the opposite of good. Evil is the opposite of somethingness; evil is pure black nothingness. In their desperate attempts to fill the void, they take on superficial behaviors and attitudes they think they “should” show the world–but they are fake. There is no real self there. Ergo, everything they think they are and everything they say is a lie. They are the People of the lie.

Are Narcissists born that way, were they made that way, or did they choose their path?

I don’t believe psychopathic narcissists were born this way. I don’t believe in “bad seeds,” like the demon child Damien in “The Omen.” In fact, I think all children start out as blank slates with the potential to become good (or bad). I think Narcs often have abusive or neglectful parents who fail to mirror the child in a positive way when they are very young, and as a result, not being able to mirror the parent in return, they don’t develop a true self and spend their lives trying to mirror the people they come in contact with and HSPs make this mirroring easier for them. Unfortunately by this point it’s far too late for them to internalize the mirroring of the other person, and so it never infiltrates beyond the surface. This explains why the Narc will act like they are the most understanding and caring person in the world when the HSP first meets them, but since they never internalized the behavior, it’s not really part of them and they quickly move on to abusing the HSP because deep inside they envy and hate the same behaviors they have so recently “mirrored.” Narcs cannot be helped in traditional therapy because in order to reach them, there has to be a self there to be reached, but Narcs have lost their true self, or it’s become so deeply buried it can never be accessed in any normal way, if ever.

There’s another way a person can become a psychopath. Some people cross a line at some point in life, a line where they seriously violate some inner (but maybe not fully developed) moral code. For example, in “People of the Lie,” Dr. Peck talks about a man who almost became evil. The man, who was by all accounts a good man, a devoted husband and father, suffered terrible panic attacks when crossing certain bridges as a requirement of his job. To help alleviate his anxiety attacks, the man made a deal with the Devil: he told the Devil if he could make it across the bridge without a panic attack, then he’d give the Devil permission to allow something terrible to happen to his son. The man said he didn’t really believe in the Devil, so he knew nothing would actually happen and therefore really wasn’t that bad a thing. But it’s still a deal with the devil, and Peck was horrified. The fact the man felt remorse and shame (and confessed his “sin” to Dr. Peck) saved him from crossing the line into becoming evil himself.

We have all heard stories of group violence, situations where people who otherwise would never partake in violent crime by themselves, enthusiastically take part in looting, mass violence and killing when part of a large group. In a way these people have also sold out to evil and have crossed a moral line. Soldiers in wars are obliged to kill innocent victims, sometimes women and children, and the deep guilt and shame they feel after doing something so alien to their own moral code could be a big reason why so many of them become mentally ill or suffer from the more severe forms of PTSD.

As an HSP (and also Aspie) child raised by a Narcissist mother, I was at a huge disadvantage. I suffered the whole gamut of psychic insults visited on the hypersensitive: bullied in school, bullied at home (and sometimes filled the role of the Golden Child too, since I was an “only”), and bullied by most of my serious boyfriends and finally my ex-husband.

Into the void.

I could see “through” my mother at an early age, and knew her occasional professions of “love” were utter bullshit. When I was about 6, I remember a very vivid dream that she came into my room, and instead of a loving face, all I could see was solid black eyes–the kind of demon eyes seen in horror movies, coupled with a sneer so full of hate that I felt like I turned to ice inside. Even after I awoke, I couldn’t shake the feeling that my mother was evil, and I acted especially “spooky” that day, something my mother hated and punished me for, because she knew my “spooky” moods meant she knew that I knew what she really was, and it scared her to death.
I had the same experience with my husband years later–same sneer, same opaque black eyes.

It sounds crazy I know, but I have no doubt I actually saw this–and know that what I saw was what they really were. The blackness in their eyes was not a manifestation of a demon inside them–it was a mirror that reflected back the nothingness inside. An endless, black hole where nothing can enter, nothing can be reflected back, and nothing can escape, not even the light of truth. Around a narcissist, just as around a real black hole, all reality becomes distorted and eventually sucked into its depths to become something…else.

If psychopathic narcissists were ever confronted with what they really are–a fake “person” without a true self–I believe it would drive them insane or even to suicide. They would not be able to face the horror of knowing in a sense they really are dead. They are vampires who must stay alive by sucking the lifeblood from the living. HSPs, by feeling everything as deeply as they do, and having the ability to tap into the life force and zero in on the inexplicable like a psychic laser beam, are extremely “alive” and thereby more powerful than the narcissist. The malignant narcissist hates that. He wants those abilities and powers for himself–so badly he is willing to destroy those qualities in those who have them, even slowly killing people they observe possess these coveted qualities they both envy and know may expose and destroy them.

It’s also why narcissists in positions of power (and they are all too often in positions of great power) denigrate, hate, and fear scientific research, critical thinking, the arts, and spirituality (as opposed to dogmatic religion). These are things that, just like the HSP’s intuitive powers, can hone in on Truth and expose the lies narcissists like to tell to keep their subjects under their control.

Can Narcissists ever be cured?

Probably not, because they either no longer possess a true self (and in a real sense are really soulless) or it’s so deeply buried and obscured it can never be accessed and brought to light. If there is a self there, I suspect it’s greatly diminished or nearly destroyed. It may sound woowoo, but I believe in the chakra system–those 7 points of concentrated energy that run down the spine and that correspond closely with the physical endocrine system. Most if not all of us suffer from imbalanced chakras or chakras that are weak (or too strong), but I think in the psychopath, while their chakras exist (if they didn’t they would be dead), they are almost nonfunctional and disconnected from each other instead of working together the way they should. I also think if you could see the aura of a psychopath it would be thin and dark, probably almost black.

But even the most evil psychopath is not entirely hopeless. We are all children of God or a Higher Power (or however you choose to understand him), and as long as their is life, there is hope. I believe even the most psychopathic, narcissistic soul-murderer has rare moments of truth and clarity, where they become aware of what they really are, and feel great shame and horror when they do. Unfortunately these moments of clarity are so frightening and painful for them that they almost always escape back into their narcissistic ways and deny the truth. If they are to ever be helped, it must be during these rare moments of clarity, and only God can help them, and only if they are willing to submit to His power. We can pray for the psychopaths, but we can never change them. They must make the decision to change on their own, and unfortunately that isn’t something we can count on happening very often.

The psychopathic narcissist is really a pretty weak and pathetic character, and as easy as it is for us to hate them, we can also pity them for the lost souls they really are.

ETA: Please see my latest article, “My Son’s Father Turned from a Loving Dad into a Monster” for the story of how my highly sensitive son became his malignant narcissist’s father’s scapegoat once his father realized my son could “see through” his mask.

Survivor hypervigilance and the danger of false labeling

Posted on October 3, 2014 by luckyotter

Earlier today I wrote that I thought my daughter may have NPD because she had taken my phone when she lost hers, and seemed uncaring that I had no way of contacting her or anyone else. About an hour ago, she returned with my phone, and seemed very apologetic and remorseful.

Granted, my daughter does have some narcissistic traits, but she is also Borderline, and most Borderlines do have some narcissistic behaviors–after all, they’re still in the Cluster B group of personality disorders (Cluster B disorders are those characterized by excessive dramatic behavior and/or lack empathy). But she’s not a Narcissist. She does have a conscience and can show empathy, and she’s also self-critical, something true Narcs are not.

My point here is this. I think we survivors have a problem with lack of trust. Having been hurt too often by those with malevolent character, sometimes even by our own parents, we tend to be hypervigilant and quick to label people as NPD if they show even the slightest self-centered behaviors. Since we all can be self-centered and narcissistic at times, then we can falsely pin the NPD label on almost anyone.

Hypervigilance and paranoia is a huge problem for survivors. We have learned not to trust anyone, or even trust our own instincts (since all too often we seem to be attracted to those who are narcissists). Many if not most of us suffer from C-PTSD (PTSD resulting from having been the victim in an abusive relationship). We are quick to jump to conclusions and overreact to behaviors that trigger us, even if no malevolent intent is involved, and even imagining narcissistic behavior where none actually exists. This can cause misunderstandings and result in an inability to become close to anyone and sometimes even make it impossible for us to allow anyone to be our friend. We don’t believe anyone has our best interests at heart.

Here I am going to attempt to describe some behaviors that really are narcissistic, and also differentiate other disorders that may be mistaken for NPD. This list is not exhaustive; there are many other symptoms of NPD I may have neglected to list, but here are the ones I am most familiar with from my own relationships with narcissists. For convenience, I am using the masculine pronoun, but of course all of these could apply to females as well.

How to Spot a Narcissist.

1. Does he come on strong in the beginning, love-bombing you with gifts and words, giving you his undivided attention, but does he also try to rush the relationship toward commitment? If he does, he wants the “courtship” phase over with quickly, because once he knows you’re his, he can revert to his true narcissistic self and you become his narcissistic supply. A huge red flag is if he talks about past relationships in a way where he paints himself as blameless and the ex as a blackhearted villain.

2. Is his “teasing” sadistic and cruel? Does he keep doing it after you’ve told him to stop, and even after you’re no longer laughing?

3. Does he like to put you down in front of others, and then call you “too sensitive” or “lacking a sense of humor” if you rightfully object?

4. Does he play mind games? These can include any of the following: gaslighting (trying to make you believe you are crazy or are losing your memory by denying actual incidents you have called to his attention); triangulating (creating drama between two other people by telling each person lies about the other one–example: he tells a friend of yours you were saying bad things about them even though you were not, and then tells you your friend said they really don’t like you). This is crazymaking stuff.

5. Does he lie even when there’s no reason to lie? Does he deny any wrongdoing even when the evidence is in his face?

6. If he cannot deny the wrongdoing, does he make excuses as to why it wasn’t wrong? True narcissists can never apologize.

7. Does he have one or more “flying monkeys” (people he has won over to his side in his campaign against you)? If he can get other people to side with him (sometimes other family members) and ALL of them are saying YOU’RE the crazy one, that’s the cruelest form of bullying and gaslighting imaginable. RUN! Narcs are very glib and have a lot of charm, and it’s easy for them to make others believe YOU are the one with the problem, and they are just blameless victims. If they’ve read up on narcissism, they may even say YOU are the narcissist.

8. He has a black and white view of the world. If you’re the least bit critical, he concludes you’re against him. If you’re not 100% in agreement, that’s reason to attack.

9. Is he condescending, sarcastic, talks down to you, or otherwise make you feel belittled and diminished, especially when others are present?

10. Does he bring up your most personal matters in front of others, in an effort to embarrass you?

11. Does he trash you behind your back, and then deny he ever said anything (perhaps “gaslighting”–telling you you are imagining things?)

12. Does he steal from you, and then deny it?

13. Does he make you engage in behaviors that are illegal or go against your morals?

14. Does he seem to never have anything nice to say about anything or anyone? Narcissists are excessively negative, unless they are in the “love bombing” phase (when they’re trying to woo you, or when they feel there’s a threat you may leave and they may be deprived of their “narcissistic supply”)

15. Not all, but many narcissists have co-existing addictions to alcohol, drugs, or gambling. This can be a red flag, but not all Narcs have substance abuse problems (and certainly not all those with addictions are Narcs).

16. Does he act entitled, expecting to be given things and treated in a special way, without doing anything to deserve the special treatment, and never giving anything back in return?

17. Does he lack empathy or become upset or enraged of he believes someone else is getting more (attention, material goods, love, etc.) than he is?

18. Does he seem to be nice to everyone but you? Narcs are chamelions who can change masks at the drop of a hat.

19. Do you ever get the odd feeling there is “nothing there” or even get a sense of evil from the person? I saw this black void in both my mother and my ex husband, and it scared the daylights out of me both times. If you get this sense, or see the solid black eyes, RUN as fast as you can. People who are HSPs or empaths are more likely to “see through” a psychopath this way, and HSPs are also most at danger of becoming their victims, not just because of their vulnerability, but also because the narcissist envies and hates the quality of high sensitivity because of the potential it has to “out” them for what they really are, and that terrifies them.*

20. Does he blame-shift, that is, projecting things that go wrong onto you? For example, if he loses his wallet, he finds a way to blame you for it. If your kid becomes sick, it’s because you were “careless” in allowing them to be exposed to others who were sick.

21. Does he project his own character flaws onto you? For example, telling you (and anyone else he wants on his side) that YOU are selfish and lack empathy? My ex actually did this to me, making ME the narcissist. It’s enough to make you batshit crazy.

22. They overreact and are hypersensitive to insults. The poor things are so easily hurt *bring out the tiny violins* Actually, for them it’s just hurt pride. Insult their pride and they’re likely to fly into a narcissistic rage.

23. They have no respect for boundaries. They’ll rummage through your personal belongings, invade your space, blast their music (and get mad at YOU if you ask them to turn it down), talk loudly when you are trying to sleep, and generally just be in your face all the time.

24. Finally, is your psychopath attracted to “dark” or “evil” things? I noticed my NPD ex-husband liked a lot of things that gave me the heebie jeebies: images of demons, zombies, vampires, slasher movies, and he was also attracted to the occult. His taste in music was also very dark: he listened to a lot of death metal. I’m not judgmental about music and can appreciate all genres (even if it’s not something I would listen to), but much of the music he listened to just gave me bad vibes. Granted, some narcissists are “paragons of virtue” and they can often be found in churches, schools, and unfortunately, government. Our current government and the top echelons of large corporations are filled with narcissists, and this is why the United States is in such sorry shape today. Be that as it may, many people with NPD are attracted to the dark underbelly of things.

There are other behaviors typical of NPDs and psychopaths, but the ones I listed are the ones my psychopaths used most frequently in my victimization. After being subjected to these crazymaking behaviors for so long, it’s not surprising survivors can become hypervigilant and automatically label any triggering behavior from anyone as being psychopathic. We have to be careful not to jump to conclusions.

Look for Patterns.

It helps to look for a pattern–if the behavior happens over and over again, and is combined with other narcissistic behaviors I have listed, that’s a red flag. If it’s an isolated incident, and it isn’t part of a regular pattern, chances are that person is not narcissistic. It’s hard for a survivor of abuse to give anyone the benefit of the doubt, but observation before judging is important to avoid the problem of false labeling and possibly rejecting a person who may actually be good for us.

Other disorders that can mimic Narcissism and Psychopathy.

Antisocial Personality Disorder (sociopathy): This is similar to NPD/psychopathy, except the person with APD is far more likely to engage in criminal behavior (narcissists like to maintain their blameless image, although they may break the law too in more subtle ways), and although they too show no remorse or empathy, their behavior tends to be more impulsive and there is some evidence that people with APD have difficulty telling the difference between right and wrong.

Borderline Personality Disorder: These are people whose personalities have never “come together.” Like the narcissist they can be very charming and attractive at first, but they tend to be emotionally intense and overreact to everything, especially slights. Borderlines are the true “drama queens.” Their relationships are unstable and stormy, and they are high-maintenance and very demanding. Many people with BPD have issues with addiction. They are likely to have narcissistic traits, but unlike someone with NPD, they are capable of empathy and remorse. They act impulsively, think later.

Obsessive Compulsive Disorder (OCD): Some people with OCD are very controlling and get very upset if their routines or rituals are disrupted. People with severe OCD can seem unempathic and self centered, but they act the way they do because of the overwhelming anxiety that underlies their control freak appearance.

Schizoid Personality Disorder: People with this disorder are not narcissistic or psychopathic, but are asocial and live very much inside their own heads. Their behavior may be odd or eccentric. They seem to lack empathy, but are really just not very aware of what other people may be feeling or how their odd or aloof behavior may upset those close to them.

Aspergers/autism: People on the autism spectrum, like the schizoid personity type, are likely to be asocial and keep to themselves–or when forced to socialize, their behavior can seem awkward. Because they cannot read social cues, they may say or do hurtful or inappropriate things, which can make them seem narcissistic. But if their hurtful behavior is called out to them, most of these people do feel shame and remorse.

* My next article will be about HSPs and why they’re so often targeted and bullied by psychopaths,