Shimmer.

shimmer

Someone on another site I’ve recently become active on commented about the word “limerence,” explaining that it’s a better word than “infatuation” (which means the same thing) because “limerence” shimmers while “infatuation” sounds more like a disease involving the fat cells.

I agree wholeheartedly, and started thinking about the word shimmer. I think it’s probably one of the most beautiful words in the English language, or maybe any language. It evokes something ethereal, intangible, and almost dreamlike, but also of a delicate and fleeting nature, giving way to wistful nostalgia. In simpler terms, shimmer…shimmers. It sparkles and fades.

shimmer

*****

One of my favorite songs of is Fuel’s post-grunge hit Shimmer. This song may never make anyone’s “Best Music of the Late Twentieth Century” list, but it’s always haunted me and been one of my favorites, and I think the title has something to do with that.

The elimination of NPD from the DSM would be a disaster

narcissus

Apparently, the removal of Narcissistic Personality Disorder (DSM-V code 301.81; ICD-10 code F60.81) from the Diagnostic and Statistical Manual of Mental Disorders is still being considered.   Sam Vaknin talks about it in this video.

I think its removal would be disastrous. It already scares me that narcissism seems to be increasingly regarded as an advantage in today’s winner-take-all society and that we even have a potential US President who is a poster boy for malignant NPD. Trump has even been given the NPD label by many mental health professionals. Yet he still remains popular and is a serious contender for our next President.

But narcissism (not the healthy, but the pathological type) is definitely not a positive thing. Narcissists are actually miserable people even if they become successful (and many of them do not). These are people without a real sense of self, who have constructed a false one to compensate and must feed off others like vampires to keep their false self intact. They do others a lot of damage, even if they think they don’t have a problem. Under the facade, these are people who have a vast well of emptiness inside and if the false self is removed through loss of narcissistic supply, will become deeply depressed, possibly psychotic, and even suicidal. NPD is a serious mental illness, but I think people tend to forget that, because on the surface, people with this disorder can seem so functional. SEEM is the operating word here.

Many self-help books, especially those that tell you how to be successful, encourage you to develop narcissistic traits. I think these books are dangerous, not only because they encourage people to become narcissists, but also because they have caused a shift in thinking about NPD to the point that many no longer consider it a mental illness and in fact think of it as something to strive for. We need to stop pretending narcissism isn’t a problem. More attention needs to be paid not only to the damage narcissists cause others, but also to the internal world of the NPD, which is a painful and bleak one. NPD is a serious mental illness, not a “personality type.” Its removal from the DSM would cause untold damage to the world.

We also need more mental health specialists who are actually trained to treat people with NPD. I think part of the reason why it’s under consideration for removal is because most therapists don’t want to treat people with NPD. If you have the diagnosis, you are shown the door. They don’t want to deal with you and assume you are incurable. Hence, there are more narcissists walking around doing damage to themselves and others than ever before. I don’t think the non-malignant type of narcissist is as incurable as people think; it’s just because it isn’t an easy disorder to treat and therapists don’t want to be bothered working with people who have it. Old-school psychiatrists and psychologists such as Kohut, Kernberg, Masterson, and Lowen treated people with NPD successfully in their practices, but we seem to have forgotten that and just assume it’s incurable and worse, that it’s not even a mental illness but a personality type. This needs to change!

Prayers and thoughts for my friends on the Atlantic Coast

hurricanematthew

Hurricane Matthew, the strongest hurricane to hit the Atlantic Coast in 11 years (Category 4), devastated eastern and central Florida yesterday (my son is safe because he lives on the west coast of Florida) and has now barreled into the Myrtle Beach, South Carolina area.  It has weakened but is still dangerous, and could spawn tornadoes and cause massive flooding.    Even here, in western North Carolina, we can feel its effects–it’s overcast and quite windy!  So I can imagine it’s pretty bad in coastal South Carolina right now.

I know some of you live in these areas.   My prayers and thoughts go out to you.  Stay safe and if you haven’t evacuated, STAY INSIDE!

http://abcnews.go.com/US/hurricane-matthew-batters-florida-coast-dead-million-lose/story?id=42608853

https://weather.com/storms/hurricane/news/hurricane-matthew-bahamas-florida-georgia-carolinas-forecast

Here is a Facebook page where you can check in and let your loved ones know you’re safe, in case they’re worrying.    It seems to be just for Florida residents though.

https://www.facebook.com/safetycheck/hurricane-matthew-florida-2016/

Have you been in Matthew’s path?   Talk here about what it was like for you.

Weekend wisdom.

Image

newbeginnings

Why we must start trying to help “Cluster B” people instead of stigmatizing them.

Only 9,019 hits to go!

Well, after two years and a month, I’m about to reach an impressive milestone:  one million hits!    Judging by the number of views I average per day, I think by this weekend it’s going to happen.

I’m so excited!

What gives, Ms. Spidey?

giantspider
She’s waiting!

The weather here is still pretty warm, and to my dismay, about a week ago I noticed yet another wasps’ nest being constructed in a corner of the porch roof, against the house, and not far away from the front door.

At the same time, I noticed that, directly under the wasps’ nest, a very large and beautiful black and yellow spider was artfully spinning a gorgeous web.    During the next few days, the web grew larger. It’s so large now it’s about 2 feet across and stretches from the overhang of the roof near the next, to a pillar about 3 feet away.  The web is also angled perfectly to catch those annoying and useless bee-wannabees; I wondered how much intelligence actually went into the spiders’ building of that web, since it’s so perfectly situated to be a perfect trap for any who try to leave the immediate vicinity.

Last week, I  bought a can of wasp and hornet killer, which can be aimed from about 20 feet away and will kill the wasps and destroy their nest, but my daughter begged me not to do that, because the fallout from the blast would also destroy the spider’s intricate creation, which is really quite lovely.  I also realized that the way the spider built it was perfect for trapping the wasps.  So we decided to wait and see what happens.

The spider has been waiting patiently in her web for over a week now, but the wasps haven’t gone near her web at all!    There aren’t any other insects caught in the web either, which makes me wonder how Ms. Spidey is managing to get food! But still she sits quietly and waits.  Even Job would not have been as patient.    I’m sure she’s waiting for one of the wasps to make one dumb move, but I’m beginning to doubt that’s going to happen. They might have outsmarted her.

I’m going to give it another few days. If by this weekend, she still hasn’t caught any wasps,  I’m going to Raid that nest and its unpleasant stinging residents, regardless of what effect that might have on Spidey.    I hate to kill her, but I don’t know how much longer I can tolerate those wasps either.  She’s not doing her job well enough. Either that, or the wasps are too smart for her.

Angels among us.

earthangels

God sometimes comes through in small, unexpected ways when we appeal to him for help.  I think he appoints certain people to serve as angels right here on earth.    A dear friend of mine, active for a long time on this blog, empathized with my problems coping with Seasonal Affective Disorder, and offered to purchase me a light therapy lamp, knowing I could not afford one. (They aren’t cheap).   I burst into tears of gratitude when she told me she was buying me one.  She didn’t want me to pay her back either.

Yesterday I got my package from Amazon.  At first I couldn’t imagine why I was getting a package, since I haven’t ordered anything recently.  I had forgotten about the light therapy lamp.   But then I remembered, and excitedly opened the package.

It’s a handsome streamlined model, portable, perfect for propping up next to me while I write on my blog.  It also makes a terrific reading light.

There really are angels among us.   You just never know how God will come through.   I’m also taking Melatonin (which regulates the sleep cycle) and St. Johns Wart (a natural herbal antidepressant).  Two new front tires on my car so I don’t have to worry about sliding all over the roads when the ice and snow starts, and I’m good to go.

I’ll let you all know how this regimen works on my SAD.

Here are two photos of my new light (closed and open).

light_therapy1 light_therapy2

How does malignant narcissism differ from NPD?

demonic

There’s a lot of talk about the narcissistic spectrum — the idea that narcissism runs on a spectrum from “normal” narcissism (healthy self esteem) all the way through malignant narcissism at the top. Somewhere in the middle, “normal” or “healthy” narcissism shades into Narcissistic Personality Disorder (NPD).

While I do think narcissism runs on a spectrum, I don’t think “healthy” narcissism has much, if anything, to do with pathological narcissism. Healthy narcissism is what makes us stand up for ourselves when we are being attacked. Healthy narcissism is what makes us feel proud of ourselves when we’ve accomplished something good. Healthy narcissism is what makes us want to look our best when we’re going on a date.

People who are narcissists, on the other hand, have little to no self-esteem. They either hate who they really are, or they don’t know who they really are, so they develop a false self to stand in for their real one. The false self can only survive by feeding off the reactions of others (narcissistic supply). That’s why narcissists can be so manipulative and dangerous. Since they are usually in their “false self,” and can’t risk exposure of their vulnerable real one, they will go to extreme measures to keep their false self intact, which includes projecting any bad traits onto others, denial, lying, gaslighting, and other tactics meant to deflect attention away from any flaws and transfer them onto others.

To a narcissist, you are not a real person, since a false self can’t acknowledge your humanity, only your usefulness to them. Like an infant who hasn’t yet realized they are a separate entity from their mother, your only purpose is to serve them and keep them alive. Narcissists, like babies, are emotionally unable to recognize that you are a human being who has needs and desires of your own.

You can be a pathological narcissist without being a malignant one, though. Malignant narcissism isn’t a person with NPD who is “more” narcissistic; it’s a person who has both Narcissistic and Antisocial Personality Disorder (ASPD)or an NPD with ASPD or sociopathic/psychopathic traits. Malignant narcissists are very dangerous because they combine the traits of narcissism with the traits of a sociopath or psychopath.

From Wikipedia:

The APA’s Diagnostic and Statistical Manual of Mental Disorders, fourth edition, text revision (DSM IV-TR), defines antisocial personality disorder (Cluster B):[19]

A) A pervasive pattern of disregard for and violation of the rights of others, occurring since age 15 years, as indicated by three or more of the following:
–failure to conform to social norms with respect to lawful behaviors as indicated by repeatedly performing acts that are grounds for arrest;
–deception, as indicated by repeatedly lying, use of aliases, or conning others for personal profit or pleasure;
–impulsivity or failure to plan ahead;
–irritability and aggressiveness, as indicated by repeated physical fights or assaults;
–reckless disregard for safety of self or others;
–consistent irresponsibility, as indicated by repeated failure to sustain consistent work behavior or honor financial obligations;
–lack of remorse, as indicated by being indifferent to or rationalizing having hurt, mistreated, or stolen from another.
C) There is evidence of conduct disorder with onset before age 15 years.
D) The occurrence of antisocial behavior is not exclusively during the course of schizophrenia or a manic episode.
Antisocial Personality Disorder (ASPD) falls under the dramatic/erratic cluster of personality disorders, the so-called “Cluster B.”

I probably don’t need to define NPD here, since so much of this blog is about that.  While several of the traits of NPD and ASPD overlap (lack of empathy, aggression, and dishonesty), there are some differences too.   Conscience isn’t entirely lacking in a narcissist (though empathy, which is different from conscience, probably is).  In fact, some narcissists are overly concerned with “right” and “wrong” (of course, they’re always right) and never do anything remotely illegal and may seem concerned about “morals.”   That’s why so many of them are so judgmental and they can so commonly be found in churches and the helping professions.   Narcissists are also over-sensitive to criticism and care very much what others think of them, since the mask they wear requires the approval or at least attention of others.   People with ASPD and psychopaths (the latter are merely people who were probably born without a conscience or the ability to feel empathy) have no need for narcissistic supply from others since they aren’t wearing a mask.     They just want to do what they want to do and don’t care what you think of them.   They are not what anyone would call “sensitive” but most narcissists are incredibly sensitive (about themselves).   Unlike narcissists, who have strong emotions which are hidden due to shame, people with ASPD seem to not have any emotions, or their emotions seem limited to anger or boredom.    People with ASPD are also much more impulsive than narcissists, and don’t plan their actions ahead of time.  They act on whim, according to whatever strikes their fancy at the time.   They are also much more likely than people with NPD to break the law and be incarcerated (so there are a lot more narcissists walking around than antisocial people, which makes them more dangerous).

Malignant narcissists are a deadly combination of antisocial and narcissistic traits.   Because they are still narcissists, they are oversensitive to criticism, but unlike garden-variety narcissists, they have no conscience or sense of right from wrong.  Or if they do, they don’t care.  They are sadistic and enjoy the suffering they cause others.   They go out of their way to hurt others, because hurting others makes them feel good.    If you cause a malignant narcissist to suffer narcissistic injury, they will react in very antisocial ways.  They are spiteful and seek revenge when they are hurt.  They also tend to be extremely paranoid and act out against others pre-emptively to prevent injury.  A garden variety narcissist, when injured, may annoy you to death, demand reassurance, project, gaslight, or disappear, but won’t deliberately seek revenge just to hurt you.   They are broken people desperately trying to keep their false self intact but are almost always unaware of this.  They may be paranoid, but not to the point of pre-emptive attacks to avoid narcissistic injury.   Malignant narcissists also like to create chaos and tend to thrive in chaotic environments, where other people (including non-malignant NPDs) would just fall apart.  They may not be criminals or do anything against the law, but they like to cause upheaval, chaos and suffering.

Non-malignant narcissists are manipulative and dangerous too, but they don’t go out of their way to hurt others.   They are probably unaware of the pain they cause other people, and just think they are always right and that others are just extensions of themselves.   They may truly believe they are doing the right thing, truly believe you are at fault, or truly believe the person they are victimizing is really victimizing them.   Some non-malignant narcissists, if they ever become aware of the harm they cause to others, suffer from feelings of guilt and shame and even remorse.    Not so with malignant narcissists, who are usually fully aware of the pain they cause to others and derive sadistic pleasure from it.

Malignant narcissists, outside of an act of God, probably can never get any better.  They will never voluntarily enter therapy because they don’t think they have a problem; it’s everyone else who has the problem and deserves their wrath.   If there are evil people in the world, people with malignant narcissism would fit the bill better than anyone else.  Non-malignant narcissists may be extremely disordered, but they aren’t evil.  They may have moments of humanity and even emotional empathy.  They may be very difficult to cure (NPD is probably the most difficult personality disorder to cure outside of ASPD) but sometimes they voluntarily enter therapy, especially after a great loss.  A malignant narcissist would never be caught dead in a therapist’s office.

Maybe we should stop trying so hard to be happy.

fake-smile2

We live in a society that demands we always be happy and smiling.    “Negative” emotions are generally unacceptable, and we are told over and over again via pop psychologists and the mass media that constant happiness is not only our birthright, but our responsibility!    People are encouraged to stuff their feelings and wear a smile, no matter how they are really feeling.

Some people are more naturally given to cheerfulness than others, regardless of their circumstances.  We are all different; and those of us who aren’t naturally inclined to be upbeat and perky all the time are made to feel like we are somehow defective and our darker emotions aren’t okay.

So we seek out therapists, read self-help books, recite affirmations, pin up positive-thinking posters, and beat ourselves up if we don’t or can’t conform to the pervasive “don’t worry, be happy” ethos.

But what if not always being happy is actually saner than always being cheerful?  After all, there are a lot of things in the world to get depressed, upset, or angry about.    Acknowledging that bad things happen isn’t being negative; it’s being realistic.   For example, being afraid can sometimes save your life!

positive_thinking_cartoon

As long as you aren’t so depressed you feel like killing yourself or drowning yourself in alcohol or other substances, or can never see the bright side of anything, maybe embracing and accepting dark moods is a more authentic way to live.

Maybe if modern society acknowledged that dark emotions are a normal, non-pathological reaction to many things in life and accepted these emotions as easily as they  accept a perky smile and an “everything’s great!,” those of us who worry that we aren’t “happy enough” would actually begin to feel happier.    Maybe we need to stop trying to force ourselves into a box that doesn’t fit, and learn to embrace our painful feelings instead, and stop comparing ourselves to some ideal that we think we should be.

The world is not perfect and it never will be.  Why should we go through life, then, pretending everything’s perfect or beating ourselves up (and making ourselves more miserable) when we don’t measure up to some “happiness standard”?   It’s fake and it’s only going to make us feel like we’re defective.    Maybe we should just accept ALL our emotions as authentic and stop trying to always hide them away like something shameful.   If you’re happy, by all means, show it, but the emotional spectrum is like the color spectrum–there are many shades and hues, and a world with only one color is the most depressing kind of world I can think of, even if that one color is “happiness.”

Being truly happy isn’t a performance to impress everyone with how “positive” we are; it’s a feeling of genuine well-being brought about by accepting ourselves–ALL of ourselves–as we really are.     If you’re feeling sad or angry or upset, instead of berating yourself for it, accept your feelings as an authentic part of life.