Trump is no reason to take up smoking.

brokencigarettes

I started smoking again early in 2017 because I was so stressed out over all the chaos Trump and his White House was causing.  In particular, his attempts to repeal Obamacare were turning me into a mental case.

Makes a lot of sense, doesn’t it?  My fears about losing healthcare were cured by taking up something that could give me cancer!    Of course it’s stupid.   I knew it was stupid, but I did it anyway.

Since it is Lent, I finally decided it was time to quit again.   Giving up ciggies is my gift to myself and to God.   I feel like this time it will stick.  I am using the Nicoderm system (skin patches) and I’ve been smoke-free for a week!  Very few cravings, and I already feel like I’m breathing better.   I actually feel like my circulation is better too, and is improving the appearance of my complexion.   When I look in the mirror, I feel like I actually look younger than I did as a smoker.   And that’s after only a week.  So what if I gain a few pounds?   That can always be taken off, and besides, chewing lots of gum and drinking a lot of water can curb food cravings.   There’s no reason one has to gain weight!

I think I want to live to be 90 like my dad.   There are so many good reasons to quit and so many bad reasons to not quit.

Why smoking sucks. 

It’s expensive.  Spending even $100/month on cigarettes is like literally burning dollar bills.

It will kill you one way or the other — or at least shorten your life.

It’s messy.

It turns everything in your house an ugly yellowish color (which means more cleaning).

It makes everything dusty.

It’s socially unacceptable in most places.

It ages you prematurely.

It stinks.

And finally (forgive me for this) it makes you appear low class.   I’m no elitist, but I don’t want people to think of me as low class.

It makes you feel like shit.

It does not relieve anxiety — the feeling you get when you first light up when you’re stressed is an illusion.  Cigarettes are actually a stimulant, like coffee.

 

risksofsmoking

 

Good reasons to quit:

If my body is a temple, I want to treat it like one, instead of like an ashtray.

You will feel the health benefits almost immediately.

Food tastes better (I’m not sure that, for me, this is a good thing!)

You are much less likely to die of a smoking-related illness like cancer.

Your circulation will improve, and as a result so will your skin tone.

You will feel proud of yourself as you count the days.

Coffee tastes even better without a cigarette.

You no longer have to deal with the cravings or embarrassment of being in situations where other people are not smoking or where smoking is not allowed.

You will have more money.   You can either keep it and buy something nice for yourself (or save it), or do what I am doing, and donate it to charity (as I am doing for Lent).

Your house/car will be much cleaner.

Eventually the cravings (if you have any) will cease.

You’ll just feel healthier all around, even if at first you’re extra sleepy.

*****

Donald Trump may be doing a lot of things, but I’m not going to let him ruin my health.

Taking things to the next level.

My son has been dancing competitively at fursuit conventions around the country since 2013.  He is completely self taught in urban and street dancing (never took a dance lesson) and has managed a string of second- and third-place finishes, both solo and in small group performances (that he has choreographed himself).

He’s never won a competition, but having placed second (and third) so often is nothing to sneeze at, since it’s not that easy to make finals at these events and even get to perform on stage, and even then, there are usually at least 20 finalists vying for the top three spots.

We spoke on the phone last night and he’s been working on a group performance involving himself and 4 other dancers since October.   This weekend they’re headed to Atlanta to practice together and get a feel for the actual competition which takes place in April (also in Atlanta).    He thinks — and he says others have told him they think — he’ll win this one.   He seems very confident and has never, ever thought he’d win before.

He says if he wins (or even if he just places second again) that he’ll feel encouraged to start expanding himself and not limit himself to costumed competitions.  He feels like he’s ready to start entering regular dance competitions regionally and eventually, nationally, if luck should take him that far.   He likes the idea of dancing in charity events, both competitively and not.  He told me of one taking place now where the proceeds are being used to help the people of Puerto Rico who were devastated by Hurricane Maria.

Since he’ll be 27 later this year, his best dancing days may be winding down.  But he’s a talented choreographer and good at motivating others.  Choreography is something he’s seriously looking at as a career for himself and can still do no matter how old he gets.

 

Composing music in a dream.

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Credit: Stacy Martian, Covermyfb.com

I’m not at all musically inclined.  I’ve never even played an instrument.  I can barely sing.   I’m always in complete awe of people who can just sit down and come up with the music for a new song and then set lyrics to it (or write the lyrics first and then hear music for them inside their heads).  It’s an ability that seems so mysterious and out of reach to me, almost bordering on the supernatural.   I always marvel, how do they do that?

But a few times in my life, I’ve actually been able to compose music in my head — well, maybe.  It happened to me again last night.   Very occasionally, I have a dream in which I hear a song and then I wake up and realize I’ve never heard that song before.   I dreamt I was riding in a car and a pop-rock song came on the radio and I turned it up, saying “Oh, I like that song.”   The song itself was unremarkable and sounded like a lot of other pop-rock songs, but was very catchy, with a sort of ’60s vibe to it.  I can’t remember much else, except the chorus contained the words, “mister, mister.”

Google is a godsend for checking lyrics online.   I typed in “mister, mister” which was all I could remember, and while there is a group called “Mr. Mister,” there doesn’t appear to be any song that has those words in the lyrics.  So I concluded that what I heard in my dream  must have been an original song, at least lyric-wise.  Maybe the melody was someone else’s and I had heard it a long time ago or something and just can’t consciously remember it.  Unfortunately, there’s no way to check a melody on Google the way you can check lyrics.   I don’t consciously remember ever hearing a song with that particular melody though, even it was so similar to a lot of other pop-rock songs (like I said, the style of the song was pretty cookie-cutter).   No wonder so many musicians get sued for copying someone else’s melody.   They probably didn’t really steal it at all, but unconsciously used someone else’s, thinking it was their own.   It’s completely understandable why that happens so often.   How would you go about checking something like that?

The few times I’ve “composed” songs in my dreams, I’ve always really liked the song.  A couple of times the songs have been absolutely amazing.   I’ve always wished I knew how to write music or play an instrument, so I could wake up and immediately pick out the chords on a guitar or tap it out on a piano, and then write down the music for it.

I imagine this is how some musicians come up with the music for a song.  I think it’s largely a function of the unconscious (all creative pursuits are), and probably comes in the form of dreams a lot.   Other musicians say they think of the lyrics first, and then a melody for them just sort of comes to them.   That would also be the workings of the unconscious.  I think it’s such an awesome thing to be able to do that.

The fact I have these dreams at all makes me wonder if I have some latent musical talent that I just never developed or knew I had.  Or maybe they happen to everyone and it’s nothing all that special.

Virtual road trips!

Youtube is my go-to place for … well, just about everything.   Youtube is a wonder and one of its most wondrous gifts is the ability it gives you, the viewer, to travel anyplace in the world you would like to go, and you don’t need a dime.   The #1 thing on my bucket list is to travel the world.  But since I can’t afford to literally hop all over the world on a  whim, I can still get a pretty good facsimile of the real thing by taking a virtual road trip on Youtube.

You can take a virtual road trip almost anywhere in the world on Youtube.  Just type in “driving in” or “driving to” [fill in country, state or city].”   Chances are, there is a video taken from someone’s dashcam of the actual road trip.  Many of these are accompanied by music.   Obvously, some are much higher quality than others.  I prefer the ones where the driver isn’t talking, and just allows you, the viewer to enjoy the view from the car.

Here is an amazing video (it’s almost seven hours long) of the drive from Los Angeles to New York City.   It’s all here, speeded up (and deleting the parts where the driver had to stop).  Viewing it in full will take a long time, but you don’t have to worry about inconveniences like a full bladder, having to stop for gas, or the discomfort of sitting in a car for hours at a time.   While driving through Nebraska, he pulls over to watch the solar eclipse (this starts at about 3:29:12).   I do wish music had been added, but you can play your own driving music while you watch this, if that’s your preference.  I  also like to enlarge the video to full-screen, which makes the experience even more realistic.

I spent yesterday also “driving” through many parts of Europe.   I was surprised by the fact that driving in most European countries is identical to driving here in the states.   You will see the same green road signs and mile markers, road markings, and exit design.   The same road rules that apply here also apply in these countries.   The UK and China (there may be others) are exceptions, because people drive on the left hand side of the road instead of the right.   That seems very strange (and dangerous) to me.  But in mainland Europe, people drive on the right hand side, the way they do here.

Here is an incredible drive from the Austrian-Italian border through the Italian Alps to the town of Tolmezzo.   The drive covers about 258 km (160 miles).

I find watching these videos a great way to relax, have fun, and satisfy my curiosity about what it’s like driving in places I’ve never been.

Projection and Trump’s snake story.

thesnake

When someone shows you who they are, believe them.
— Maya Angelou

 

Several times at his rallies, Donald Trump has done something out of character — he has delved into literature to make a point, specifically poetry.  Ironically, the poem Trump has chosen to recite to refer to the immigrants he dislikes so much was written by a black 1960s soul singer and social activist, Oscar Brown Jr.

The other day, in front of the White House lawn, a huge crowd of supporters gathered,  and once again, Trump recited the words of “The Snake:”

On her way to work one morning

Down the path alongside the lake

A tender-hearted woman saw a poor half-frozen snake

His pretty colored skin had been all frosted with the dew

“Oh well,” she cried, “I’ll take you in and I’ll take care of you”

“Take me in oh tender woman

Take me in, for heaven’s sake

Take me in oh tender woman,” sighed the snake

She wrapped him up all cozy in a curvature of silk

And then laid him by the fireside with some honey and some milk 

Now she hurried home from work that night as soon as she arrived 

She found that pretty snake she’d taken in had been revived

“Take me in, oh tender woman 

Take me in, for heaven’s sake

Take me in oh tender woman,” sighed the snake

Now she clutched him to her bosom, “You’re so beautiful,” she cried

“But if I hadn’t brought you in by now you might have died”

Now she stroked his pretty skin and then she kissed and held him tight 

But instead of saying thanks, that snake gave her a vicious bite

“Take me in, oh tender woman 

Take me in, for heaven’s sake

Take me in oh tender woman,” sighed the snake

“I saved you,” cried that woman

“And you’ve bit me even, why?

You know your bite is poisonous and now I’m going to die”

“Oh shut up, silly woman,” said the reptile with a grin 

“You knew damn well I was a snake before you took me in 

”Take me in, oh tender woman 

Take me in, for heaven’s sake

Take me in oh tender woman,“ sighed the snake 

To those of us who have a knowledge of malignant narcissism and have connected that to Donald Trump’s poisonous character, the snake he refers to here isn’t actually the immigrants he so despises — it’s himself.    The “tender-hearted woman” who took him in are his gullible supporters, who “took him in” and continue to support him, even though his policies will hurt them too.

Donald Trump is the snake, and he knows it.   In almost everything he says and does, he reveals who he is.   This is a psychological defense mechanism known as projection, which is really a form of gaslighting.   It’s also sometimes known as blame-shifting.

Pay attention not to who he demonizes and blames, for that is not the real message he is sending, but to what he is blaming them for.   His negative projections onto others are code (probably unconscious) for what he himself is doing or feeling.   In that sense, he is very transparent and doing us a huge service by warning us how dangerous he is.   There are so many examples of him doing this I won’t even list them all here.

All malignant narcissists project, and once you’re aware of it, you can’t miss it.   A narcissist always reveals himself or herself through the blame they try to shift onto others.  Whenever a narcissist starts pointing fingers, listen to the words they use and then put the narcissist in the place of the person or group they are projecting onto, and you will learn the truth about who they are.   It’s a very handy skill.

 

Feeling sorry for inanimate objects.

Originally posted on April 3, 2017

I’m posting this again because today I felt sorry for an ironing board.

My neighbors moved last week and left their ironing board out for the trash. A few days ago I looked at it and saw that it was intact. I hoped someone would rescue it and take it home (I don’t iron so I have no use for it). It was never picked up. Instead, some mean person broke its legs. That made me much sadder than it should have.

Here is the original post.

abandoned_doll

Credit: Danielle Hamer Photography/Abandoned Objects

I saw someone’s tweet today that caught my attention because I could relate to its sentiment.

True story @ work tonite I completely crushed a paper cup out of stress at work & almost threw it away but felt bad for the cup so I used it. 

And a few minutes later:

This falls under the same category as me feeling sad after accidentally stepping on an ant, but worse.

I thought I was the only one who ever had these absurd feelings of remorse or pity for inanimate objects, but apparently I’m not.

I remember a couple of years ago, when I was painting my kitchen Kelly green, I accidentally flung some of the paint from my brush all over a small throw pillow that had somehow wound up on the kitchen floor and I’d neglected to pick up and bring to safety.  (Don’t ask me how it wound up on the kitchen floor).   A small fake-velvet tan pillow with floral embroidery was permanently ruined with Kelly green paint and it was all my fault.  I had to throw it away and I felt like weeping.

How absurd is that?  I was never attached to that pillow; it was worth nothing.  I probably found it for a buck at some yard sale, but I remember feeling like the worst person in the world because the thing looked so pathetic with lurid green paint splattered over its delicate tan velvet adorned with Chinese-factory made embroidery.

I remember when my daughter was four, she tossed a Pound Puppy out of our car window to see what would happen to it.   Of course I had to keep going, but in my rearview mirror,  I saw the car behind me run over the stuffed toy and flatten it like a pancake.  Its petroleum-based stuffing exploded all over the road like popcorn.   My daughter laughed.  I felt inexplicably sad.

There have been other times like that too.   Like the time that, in frustration, I threw a paperback book (one I’d never read and never intended to read) against the wall and split its binding.  Or  the other time I accidentally burned a cheap oven mitt that had a cute lattice-like pattern on it.     I actually liked that oven mitt, but it had cost me $3 at Dollar General.   There were a gazillion more just like it. Besides, it was intended to be stuck inside a hot oven.   Getting burned was one of the risks that came with its intended use.

None of these were valuable objects, or even objects that had any special meaning to me.  They were just part of the background — things I’d acquired and that were just there.   Things I never thought much about.    Of course I realized they had no feelings, and could feel neither emotional or physical pain.   I’m not an idiot.

And yet, when bad things happened to them — or worse, when I did bad things to them — I felt just terrible, as if I’d killed someone.   Would these inexplicable feelings of guilt had been less had I loved those objects or had they been valuable, either financially or in the sentimental sense?    Maybe I’d have grieved over their loss but have been spared that guilt.   After all, those poor objects were never loved, and then were destroyed through my own carelessness.  Maybe if I’d cared, I wouldn’t have done things like spill green paint all over them or thrown them hard against a wall in frustration.

Sometimes I also feel bad for abandoned or neglected objects.    There’s a website I visit sometimes called Terrible Real Estate Agent Photos.  The site owner has a bizarre obsession with those ubiquitous plastic outdoor chairs.   He or she calls them the “garden chairs of solitude” and positions them in poignant configurations that just rip your heart out, like in this photo:

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“Garden chairs of solitude”

Whenever I rescue some forgotten or abandoned object from certain destruction by the trash compactor that barrels down the road every Monday, I feel like I’ve done a good thing for it, as if the thing actually cares.

 

The “red flag” you should never ignore.

Reblogging to test the reblog button’s functionality, and also because this article deserves to be seen again.

luckyotter's avatarLucky Otters Haven

red_flag

When it comes to narcissism, there’s a lot of talk about red flags: behaviors that are associated with narcissistic abuse, such as lying, gaslighting, lack of empathy, grandiosity, and refusal to admit wrongdoing.

But there’s one red flag that’s underrated because it’s so subjective: your own intuition.

When you first meet a narcissist, they may seem like the nicest person you ever met. You might not see any of the usual “red flags” immediately. Before you know it, you’re involved with a person who only has ill will and will make you feel like you’re going insane. When you finally realize what you are dealing with, they may have already wreaked havoc in your life–stolen your time, your patience, your trust, your money, your self-esteem, your job, your spouse, your sanity, your identity, even your soul.

Pay attention to the way you feel around someone you just met. If you…

View original post 153 more words

Reblog button is back!

Thank God!

If yours was missing, it should be on your blogs now.    If you don’t see it, try clearing your cache/cookies, and then you should see it.

Reblog button: still no answers.

question-mark

After I asked my question last night about why the reblog button disappeared, I checked the WordPress Forums, and found a thread near the top about it:

https://en.forums.wordpress.com/topic/reblog-button-has-disappeared-from-blogs/page/2?replies=42#post-3076211

Apparently the disappearing reblog button is a systemwide issue that is affecting most or all WordPress.com blogs.

None of the “happiness engineers” seem to have any information or seem to know much about the problem other than that it exists.    Rather than apologize for the inconvenience (which they should be doing), we are being snarkily accused of “complaining” and treated in a condescending way — the insinuation being that we “don’t know how” to do a manual reblog or use the Press This or Share feature.

I’m pretty sure we all know how to do a manual reblog.   I’ve done it myself, when I want to “reblog” a post that isn’t on WordPress.com.

But the reblog button provides a measure of security.   If someone reblogs your post using the “reblog” button, they cannot edit your content.  All they can do is add a comment of their own if they wish to do so.   Manually reblogging a post means it is possible to edit it.     The reblog button is/was a very convenient and popular feature.

It was also suggested by the happiness engineers to use the “Press This” button or share the post from the Reader, but I dislike both of those methods.

One of the replies in the forum thread explained the difference this way:

Reblog button procedure:
Click the reblog button twice and the story ends here

Press this button procedure:
1) You click the reblog button [I think they meant click “press this” button]
2) You wait for a/the window to appear.
3) You copy some content from the desired article
4) You paste the content from the desired article in the window that just appeared
5) You copy the title of the aforementioned article
6) You paste the title in the title form in the new window
7) You press “publish” TWICE
8) You press the “X” button for the window to disappear

As you can see, “Press This” is a lot more complicated, and the content may not be safe from someone else having the ability to edit it.

Another obvious advantage of the reblog button is it’s so simple to use that people are encouraged to reblog your posts, which helps more people see your blog/increases your hits.   I don’t think people will be doing much reblogging if they have to go through all the complicated steps of the Press This feature or do a manual reblog.   I think most bloggers enjoy the extra visibility that having their posts reblogged gives them, but without the reblog button,  people just won’t bother.

I’m wondering if there’s some kind of coverup going on.   It’s been almost a week now since the reblog button disappeared, which seems way too long for something that simple.  I really hope WordPress isn’t planning to make this a “paid feature” or do away with it altogether as another one of their “improvements” that are anything but.

I hope I’m wrong about this, but after a week, you’d think someone on the WordPress staff would know something more than just telling us to use some other method.

What happened to the reblog button?

Why did WordPress take it away?