#22 – Proof That Borderlines Are Motivated for Psychotherapy and Can Fully Recover

BPDTransformation used to be one of my commenters but has not posted anything in his blog in over a year, or made any more comments here.   Edward (his real name) wrote fascinating, intelligent, and extremely well researched articles about BPD, which he was diagnosed with. At some point he came to believe BPD was a bogus diagnosis, a catchall for an array of symptoms that weren’t easily classified or understood. (Some people believe BPD and C-PTSD are the same disorder, which does make sense to me).

Edward, who became BPD-free, writes here about how motivated many borderlines are to recover, and how effective psychotherapy can be in healing this disorder. This flies in the face of the common belief that because BPD is in the Cluster B group of personality disorders, that it’s just something you have to resign to yourself to having forever.

The article, like all of Edward’s articles, is a bit on the scholarly side, but is still a very good read and helps reduce the stigma against people with BPD.

bpdtransformation's avatarBPD Transformation

This post will answer critics who say: “Borderlines are not motivated to attend therapy. Borderline patients don’t stay in treatment. At best, therapy can manage but not cure BPD.”

These statements are absolutely false. Yet these myths continue to appear online, often being communicated to people recently diagnosed. As the studies below demonstrate, most people diagnosed with BPD do want help, most will stay in good treatment, and most do recover to different degrees.

Earlier posts have elaborated my dim view of the (non) validity of the BPD diagnosis. Since it cites studies using the BPD construct, this post might be viewed as hypocritical. That may be a valid criticism! Nevertheless, these studies provide evidence that people with “borderline symptoms”, however defined, can be motivated and recover both with and without therapy

Study 1:  88 Borderline Patients Treated Twice a Week for Three Years

Highlights: Led by Josephine Giesen at…

View original post 3,215 more words

Spam, wonderful spam.

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Most of my spam gets auto-deleted, but some still makes it through.   Here are a few new gems dug up from my spam folder.

 

I’m not even going to read this. The headline tells me enough, and it’s disgusting.

The headline referred to was my page called “Chicken Soup.”

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Why people stiⅼl mɑke usе oof to read news paperrs wɦᥱn in this technological globe the
ᴡhole thingg iѕ ɑvailable օn net?

How many times was this translated and from what obscure languages?

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Hi! This post could not be written any better! Reading this post reminds me of my good old room mate!
He always kept talking about this. I will forward this article to him.
Fairly certain he will have a good read. Thank you for sharing!

You can always tell a spam post because of how fake and contrived they sound.

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Hmm it seems like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any helpful hints for novice blog writers? I’d genuinely appreciate it.

What’s an aspiring blog blogger?

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Ay! I recognise this. Cramped space, reparations, irritations… and cats. Ayayay

WHAT?  (I like cats though.)

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Excellent site. Lots of useful indo here. I am sending it to
a few buddiies ans alsoo sharing iin delicious.
And naturally, thaks in yur sweat!

Spelchek iz yur frend.

 

 

 

 

Believe in you.

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When time stands still: 15th anniversary of 9/11

394261 14: A fiery blasts rocks the World Trade Center after being hit by two planes September 11, 2001 in New York City. (Photo by Spencer Platt/Getty Images)

394261 14: A fiery blasts rocks the World Trade Center after being hit by two planes September 11, 2001 in New York City. (Photo by Spencer Platt/Getty Images)

Not too long ago, one of my regular readers spoke of seeing a bunch of military tanks practicing for a martial law takeover. In America, I am hearing of an increasing number of incidents like this. I try to avoid the news, but there’s an increasing and unavoidable sense of panic that our nation may be on the brink of a removal of all our freedoms as martial law becomes the norm rather than the exception. It’s very frightening.

But what I really want to talk about is the feeling of unreality and dissociation that accompanies seeing something like what my reader did.  She said when she saw the tanks, she felt as if she was dreaming. It didn’t seem real to her. I know that feeling, and I think almost everyone who is old enough knows that feeling: it happened on September 11, 2001.

I think just about everyone remembers exactly what they were doing the moment it happened. I’m not sure of the psychological reasons why whenever there is a major historical disaster — JFK or MLK getting shot and killed…Pearl Harbor…The Challenger disaster…9/11 — we remember exactly where we were and what we were doing with unusual clarity. It’s as if our mind takes a picture at the moment we hear or see bad news.

Here’s how I remember 9/11. It’s hard to believe it was 15 years ago, because my memory of it is so clear and sharp edged. Yet I can’t remember what I had for breakfast that morning.

That day was a brilliant and beautiful, filled with sunshine, not a cloud in the sky. It was warm as early September can be, but the oppressive humidity of high summer was gone. Fall was in the air.

I was at work, in the lunch room, making myself a cup of coffee when I heard. A coworker came in, looking pale as a sheet. He said one of the Twin Towers in New York was down, that a plane had crashed into it. I stared at him, thinking he must be joking. But I could tell from his face he was not. I forgot all about the coffee, and followed him into one of the offices where a TV was on. Everyone was gathered around the TV, and there was an eerie silence. No one said a word.

On the TV they were showing a replay of the plane crashing through the first tower. I felt like I was dreaming. No, this couldn’t be real. It looked like a movie — an action movie like “Independence Day.” No way was this happening. It had to be a movie, with phenomenal special effects.

As I stared at the screen, I saw the second tower go down in black smoke and flames. A plane had crashed through it too. No, no, no, this wasn’t happening. It was some elaborate set-up, like the “War of the Worlds” bogus radio newscast back in the 1930s.

In a fog, I slowly walked back to my desk. I only had one phone call that day. Although the office didn’t close, no one was working…and no one cared. No other customers called. No one talked, except in hushed whispers. There was a lot of crying going on, even for those who had lost no one in the disaster and had never been to New York City in their lives. As for myself, I felt nothing. I just felt numb. I didn’t feel like myself at all. It wasn’t until the next day that I burst into tears thinking about it. I can’t even imagine how it would have felt to have been right there, watching these horrible events unfold from a New York City apartment window, as many did…or worse, be just outside the towers when it happened.

Whenever we hear bad news, whether it’s something that affects only us (such as when someone we love dies) or something that affects an entire nation like 9/11, we remember these events with the clarity of a movie. I’m not sure what the reason is for this, or what purpose it serves, but I believe it’s a form of dissociation–when we temporarily split from ourselves and feel as if we’re viewing the events from an outsider’s perspective. That accounts for the surrealness of these moments. It’s why we have a photographic memory for them. Maybe this is a way we protect ourselves from the shock of unbearably bad news at the moment it happens — and can’t grieve properly until our minds are ready to process it.

How does everyone remember 9/11 and what was your experience of it like?

Meet and Greet: 9/10/16

Lucky Otters Haven is 2 years old! (Part two)

(Continued from Part One)

Screenshots are all courtesy of The Wayback Machine (which you can spend hours browsing — it’s fascinating in its own right).

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June 27, 2015

Several changes now.  I finally grew a brain and got rid of the appalling “Museum of Narcissism” and from here on out, the title would not change again (except for the removal of the apostrophe).

I also shifted the focus (seen in the subtitle) from “narcissistic abuse” to NPD and BPD in general, as I was beginning to grow tired of just being angry and was starting to want to learn more about these disorders (of course, narcissistic abuse has always been a staple of this blog and still is).   “Aspie” still remained for the time being.   I also had expanded the number of menu items in the subheader.   By now, my follower count was 1,041.

 

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August 11, 2015

LOH was now nearly a year old.  Some important new changes are evident.   I think it’s beginning to resemble the current look more–I’d finally removed “Aspie” from the subheader, as I now had more clarity on what my real problems were (and it wasn’t Aspergers).  Visually too, the look is an improvement, with a darker gray menu bar which made the menu items easier to read.   I probably had a few too many menu items though.  Later I had to consolidate them so some appear now as little dropdowns.  1,115 followers.

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October 11, 2015

Font changes in both the headings, title and text.   The font I chose for the title and headings would not change again until last week.   Still too many menu items so it looks a bit cluttered.   1,221 followers at this point.

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November 12, 2015

The second major facelift.   This new look would stay (with only minor changes) until just one week ago.  The wallpaper and header were both in a green “beehive” pattern, with the header photo-manipulated to be somewhat lighter in the middle so the simplified subhead “walking on the borderline” would stand out.   Menu items now white on black. I think overall it’s a nice look, very professional, but I finally tired of it a week ago and LOH got its third major facelift.

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March 27, 2016

Not too many changes, other than FINALLY consolidating the menu items so it looks a lot less cluttered and easier to read.   1,591 followers.

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June 29, 2016

This is the way this blog looked just prior to the facelift I did last week.   The only real change here is the subheader changed from “walking on the borderline” to “Confessions of a recovering borderline.”  (this change was inspired by my therapist telling me he thought I no longer had BPD).   There were two more screenshots taken in August, but nothing else had changed.

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Finally…

The new look is somewhat of a throwback to its original look.  I think it looks friendlier and more welcoming than the “beehive” look.

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I love Ferdinand Ladera’s moody painting, and wanted to use that again, but I wanted a simple black header this time, so this time I used the painting as the wallpaper instead.    I wasn’t sure how that would turn out, but I love the look, and I like the way the dark trees appear on the right hand side.  I also changed the header fonts and think they’re easier to read, and removed the apostrophe from “Otters”, mainly to simplify the look of the title.  It’s not really ungrammatical, because I’m not the only otter swimming up from the murky waters of an abusive past.

Lucky Otters Haven is 2 years old! (Part One)

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Yes, this blog has officially entered its Terrible Twos!

In celebration of this milestone,  I’m going to be showing you how it’s evolved since it’s inception (well, actually, 4 months after its inception), thanks to The Wayback Machine, which crawls the web periodically and takes screenshots of websites so they’re forever caught in time.

While I’ve stuck with the free Twenty-Ten theme the whole time, I’ve changed its look rather drastically several times (thanks to Custom Design, which I recommend because it gives you more options than the free plan). I definitely think this blog looks a LOT more professional than it did when it was new.   But I was learning as I went along.

This is Part One of two.  I’ll post Part Two immediately after this.  Both should be up later tonight.

Screenshots from The Wayback Machine:

January 18, 2015

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This was the first time LOH was “crawled” and photographed.   At the time, I still believed I had Aspergers (self diagnosed), which explains the subheader.   Early posts of mine were a lot more angry and “narc-hating,” since I had only been No Contact for a short time.  I had far less awareness into myself than I do now.  Spiritually, I was also still an agnostic.   Reading back over some of these early posts is a little embarrassing because I’ve changed so much, but is also fascinating for the same reason.   But it was blogging that got the ball rolling on all the awesome changes I’m undergoing.   It was probably the best decision I ever made.

If you’re interested in reading these earlier posts, they can be accessed through the Archives drop-down menu in the sidebar. Just pick the month and year you want to see.

You can’t see the whole sidebar, but when this screenshot was taken, this blog had just 437 followers.   That’s still quite a few, considering it was only 4 months old!

In case it’s not obvious, the painting in the subhead is the same one I’m now using as the wallpaper.

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February 21, 2015

Not many changes.  563 followers now.

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March 18, 2015

LOH’s first “facelift”:  I rather like the cute otter wallpaper I chose and the gray color scheme is easier on the eyes (as is the title font), and the subhead is in a more eye-catching font too.  But I have no earthly idea what I was thinking when I chose to take out “Haven” in favor of the atrocious “Museum of Narcissism.”  LOL!  It makes me laugh now, but I guess I still thought of narcs as some kind of zoo creatures to be gawked at (which they certainly can be!)  I’m also not sure why I decided to put “The” in front of the title.  Whatever!   There were 679 followers by now.

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April 23, 2015

Not too many new changes, but by now I’d added the “Borderline” into the subhead title.   Due to the stigma, I’d been kind of in the closet about it at first, but had “come out” by now.  I still believed I had Aspergers though. I also notice I’d removed the idiotic “The” from the title.  776 followers.

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I didn’t want too many graphics in the same post, because it slows down load time, which is why it’s in two parts.

(Continued in Part Two)

 

The real reason why my attitude toward narcissism changed.

Come closer…go away.

goaway_comecloser

I’ve begun to experience some powerful feelings for someone right now.   It’s hard to describe, since I haven’t met this person and most likely never will (which is perfectly okay).   The feeling is a bizarre mix of low-level limerence (but that’s not quite it), empathy, and friendship (affection), but really, none of these really describe it.  The closest way I guess I can describe the feeling is the transference feelings one sometimes develops toward a therapist (and I do have those too).

Idealization of a person is something that comes naturally to me as a borderline.  I know it’s idealization because I don’t know them very well and haven’t seen their flaws.   I’m a person who prefers to live out romantic fantasy in private, because the reality of an actual relationship never lives up to the perfect fantasy I’ve constructed in my mind (even though part of me longs for a real connection with someone in the physical world).   This individual seems to be a kind of a mirror to me right now, similar to the way my therapist also is mirroring me.   But in no way is this individual in a therapist role.   I consider myself friends with this individual, but I have to be very, very careful because I can tell they need a lot of space–and I don’t want them to know how strongly I feel.  It’s a delicate push-pull balance–a kind of dance, almost:  to maintain a balance between my desire to get closer and possibly overstep boundaries (and get hurt), and not giving enough or even pre-emptive rejection of someone I like due to my own deep fear of rejection.

I’ve talked about this with my therapist and he thinks this is good practice for me and is a sign I’m beginning to connect in more meaningful ways and learning to be mindful about it at the same time.  But it sure isn’t second nature yet.   In the past I always either became obsessed and overwhelmed people by trying to get too close too soon, or avoided them (in spite of my strong feelings) to not have to experience possible rejection.  There was never any in between.

Bad Blood (Ryan Adams — cover of Taylor Swift)

Taylor Swift is a guilty pleasure of mine (I think she’s a suberb songwriter and knows how to craft incredibly catchy songs) but I didn’t care too much for her version of “Bad Blood” from her hit “1989” album.

Sometimes covers are better than the originals.   Indie singer-songwriter Ryan Adams (not to be confused with BRYAN Adams) did this gorgeous cover of Swift’s song, which gets played a lot on our local indie station.   I like his low-keyed pop-rock arrangement of it, which sounds quite different from Swift’s upbeat dance-pop original.

Swift’s original:

Which version does everyone prefer? Let me know in the comments.