Part One: “Heart-Sync”– a psycho-spiritual therapy for trauma and attachment disorders.

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This article will be in two parts.

This part is a brief overview of HeartSync and how it works. The second part will be about my personal experience in Chapel Hill over the past four days.   I just returned today from a four day intensive spiritual/psychological retreat that addresses childhood trauma and helps you release that trauma to re-connect the various parts of your heart that were separated or dissociated due to trauma.   HeartSync attempts to re-synchronize the various parts of your “heart” (really different parts of the brain), to make you whole again, recognizing that God himself (Jesus) is the only one who can bring a person back together again and rebuild the neural pathways that were broken by a lack of early attachment to the mother.  The therapist is just a facilitator.

The goal is to release “trapped pain,” through emotional catharsis facilitated by “God as primary therapist.” Once the trapped pain is released, the person usually begins to see improvements. Sometimes this can be pretty dramatic (as I will describe later — we got to see four “live demonstrations”).

I can’t give you a exhaustive description of everything I learned, because there was so much information. In a nutshell, HeartSync is a type of trauma and attachment-therapy that merges psychoanalytic and traditional psychological modalities (including brain science) of healing with Christianity and spirituality.

It’s believed that anything can be healed with God/Jesus present in the therapy room guiding the session, but there are certain protocols that must be followed by the therapist, as with any other modality of psychotherapeutic healing.  The patient or client must also be willing and have at least some belief in God or Christianity for it to be effective.

An Overview of HeartSync

HeartSync was developed by Father Andrew Miller, an Anglican minister and licensed therapist (LCSW), using an intriguing combination of his knowledge of brain science, traditional psychology, psychoanalytic techniques, and Christ-centered spirituality used to heal trauma and “mend the brokenhearted.”

It is believed that there is no one with any disorder who cannot be healed–and not only that, healed much faster than using traditional, secular therapy–just by using HeartSync techniques.   Some people whose trauma doesn’t run too deep can be healed in a single session.   Others take longer, but it normally doesn’t take as long as traditional therapy, due to the presence of inviting God/Jesus into the sessions to direct the course of therapy.

Here is their website. 

Unfortunately, it’s under construction right now, so the information on the site right now is minimal and a bit hard to navigate.   I’ve been assured this is being worked on.

The human brain and its “core parts.”

All humans are made up of “core parts,” which make up the “heart” of a person.  These core parts correspond to various areas of the brain.   These “core parts” are:

Emotion (feelings, intuition, creativity, visual — overseen by Right Pre-frontal cortex).

Function (thinking, learning, language, beliefs, verbal — overseen by Left Pre-frontal cortex).

Original Self (The Identity Center; “who am I”? — this is overseen by the Orbital Prefrontal Cortex and regulates Dopamine (the “feel good” chemical.)     In a healthy person , the Original Self can move around freely and is not obscured or buried by Hidden Guardians, or renegade Function or Emotion parts that have overtaken the Original Self in reaction to traumatic events.   A person without access to or who is dissociated from their O.S. will feel an inner emptiness or a “void” they cannot fill.  This “emptiness”  is common in C-PTSD, BPD, NPD, and other personality disorders.  It is also present in DID.

Guardians (precortical — amygdala).  Guardians stand between Function and Emotion but under normal circumstances do not block the interface between them in pathological ways.  These guardians allow the person to have healthy boundaries, not only between themselves and others, but between their various “core parts.”   In a healthy person, there is free communication between all the core parts, but only as needed.     The Original Self (soul–prefrontal cortex), Emotion (right brain–cortical), and Function (left brain–cortical) work together beautifully when they are synchronized and allow God in to guide the person along in their life choices.

The “Attachment Center” is ruled by the thalamus and basal ganglia — these are the most primitive pre-cortical (primitive) brain structures.  Attachment is our most basic need.  If attachment and bonding was not sufficiently formed during infancy, the person will experience problems with all the higher brain function listed above.   A trauma occurring at a lower level/more primitive level of brain function will be much harder to heal than one occurring during later childhood or adolescence, when the cortex was fully formed and cognitive memory and language had kicked in.

But “remembering” an event is not necessary for healing.  Even if a trauma occurred during early infancy or even in the womb,  before myelinization occurred, thus making  cognitive memory possible,  a person can still release emotional or physical trauma, even if they can’t remember what the trauma actually was.

Every human possesses all these core parts.   They should all work together like a symphony.

Unfortunately, with trauma, the core parts get so separated they can no longer communicate with each other, and in severe cases, become so dissociated or blocked the entire personality splits up into alters (Dissociative Identity Disorder).

Severe trauma, especially Type A trauma, can lead to a physical altering of the actual brain itself, which cannot normally be healed without the intervention of God through prayer and the willingness of the individual who is to be treated to change.

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The lower the level of the brain structure (1 – 4 in the diagram ), the earlier the trauma occurred and the more difficult the treatment will be.

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Type A and Type B Trauma

There are two types of trauma:

Type A trauma:  not getting what you need from a caregiver (outside of physical needs like food, shelter, warmth, and fluids): the lack of love, acceptance, positive mirroring, acknowledgement, nurturing, communication.   The Still Face experiment,  which I’ve talked about in previous posts, shows very graphically the changes that come over an infant denied those important attachment signals from the mom, even if only for a few minutes in a controlled setting like a therapist’s office.     We are wired for attachment, and the lack of it has devastating effects on the personality.

Type B trauma:  any bad thing that happens to you, either in childhood or later on.   This could be physical or overt emotional abuse, sexual abuse, ritual abuse (many DID patients were ritually abused in satanic or other cults),  PTSD caused by trauma in war combat, natural disasters, serious illness, being battered by an abusive spouse, being abandoned, the death of a loved one, the sudden loss of a job, or even loss of a dream.

Type A trauma can be worse than Type B, because it tends to happen during infancy, is pre-verbal, and unlike later trauma (which is stored in Emotion or Function, which are both part of the cerebral cortex of the brain) is stored in the very primitive, subcortical, “reptilian” regions of the brain (the amygdala, basal ganglia, and thalamus).  The victim can’t name or describe the trauma because they have no language for it and it may have happened so early the brain wasn’t myelinized yet and so there is no corresponding cognitive memory of the trauma.

It’s harder for a patient to describe Type A trauma– a “lack” of attachment–or convince others that this is abuse, because most people are more likely to show sympathy when you can “name” the abuse or traumatic event and it was overt (Type B trauma).   People may not be sympathetic when you received all your physical requirements, were physically well cared for, and were not physically abused.  But if there was a failure of maternal/infant bonding, the person will never know learn how to connect meaningfully with others and build a healthy relational capacity until and if they can address the Type A trauma they endured.

Type A trauma is why children who were orphaned or abandoned as infants so often develop severe attachment disorders, which can and do lead to Complex PTSD and the personality disorders (the partial fracturing of the Original Self — in the case of NPD the person sets up an “alter”-like “personality” called the False Self) or even DID (the complete fracturing of a personality into separate “alters”) later in life.

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The roles of the Guardians.

We all have Guardians.   Guardians are universal core parts situated between Function and Emotion; they are responsible for all our defense mechanisms and decide what Emotions can be felt by the person at a given time and which ones can’t.  They help us maintain good boundaries. Everyone has at least one Guardian (the Primary Guardian).  A person with trauma-or attachment-based disorders such as Complex PTSD, DID or the personality disorders, probably has several or many Guardians (Hidden Guardians), which may appear to the person as different “people.”  Hidden Guardians are all split off from the Primary Guardian at the time of the trauma that created them, so some guardians are still very young children and their particular “job” (defense mechanism) is the only thing they ever knew how to do. There are at least 15 kinds of Hidden Guardians. Most of these are merely dysfunctional; a few are aggressive and hostile.

All Guardians (including Hidden Guardians) have one primary purpose: to protect the inner child (Original Self) from having to feel or experience further trauma or painful emotion by keeping it locked up in the Emotion part of the brain, not letting it through to Function (or only letting it through when it’s appropriate to do so, if the Guardian is healthy). Guardians are the mind’s Gatekeepers.

In a person with DID, the guardians (as well as the split Emotion/Function core parts) are so disconnected from each other that the person has amnesia for some or most of their alters and there is little to no communication between the various core parts, or hostility/animosity between the core parts, including the Guardians.

When healthy, Guardians enable the person to create healthy boundaries and allow just enough information as the person needs to filter from Emotion to Function, and back again.  When a person begins to heal, Guardians don’t disappear, but they may “flip their role” from a pathological defense mechanism to a healthy defense.

For example, a Guardian, when healed, does not go away. Instead, it can learn to switch from negative judgment of people and situations (that keeps a person trapped in unhealthy and self sabotaging life habits) to a role of wise discernment, or making the best choices (this is where God comes in, who helps the person make those healthier choices).

Levels of trauma.

Here is the continuum from normal brain functioning to the most pathological due to severe abandonment/abuse trauma:

  1. Daydreaming: partial, temporary “dissociation” when uncomfortable feelings (including “boredom”) begin to arise.   Everyone does this.   Type A or B trauma is not necessary at this stage.
  2. Painful Memory: No dissociation, but could comprise traumatic memory and possibly the use of defense mechanisms (this is part of what Guardians are for).    Painful Memory can be experienced by a mentally normal person who has experienced Type B trauma (a bad thing happened to them).  Most humans have experienced Type B trauma and the painful memory may be a trigger for them.
  3. Ego-States:  Includes partial dissociation.  “Ego-states” (more circumscribed than painful memories that may include some separation but not to the degree of DID “alters”)  include the Personality Disorders, Complex PTSD, severe PTSD, and possibly Bipolar Disorder, Schizophrenia, and other serious mental conditions outside the common “neurotic” anxiety states and mild depression that most people experience from time to time.   For people stuck in the ego-states, Type A (and possibly Type B) trauma were present.    As an aside, my own theory about NPD in regards to this theory is that it is probably the closest of the personality disorders to DID — due to the development of a distinctive “false self” (a sort of “alter”) that differs from and almost completely obscures the true self (Original Self), which the person may not be consciously aware of. In other PD’s the true/original self is not as well hidden. My feeling is NPD is a takeover by a strong, hostile Guardian or group of hostile Guardians who will not allow any vulnerable Emotion through to Function unless it serves their immediate purpose.
  4. DID and DID caused by Ritual Abuse:  Complete dissociation resulting in a fracturing into separate “alters” who may have amnesia for other alters or the core personality.   Usually both Type A and Type B trauma were present, especially in Ritual Abuse, an especially traumatic type of abuse that may involve the deliberate “programming” of a person to carry out certain actions, even suicide, if a certain “trigger” is activated.     The effects are even worse if this type of abuse has been going on since infancy or early childhood, and the prognosis more grim.

Because there is SO much more information and my goal here isn’t to be a HeartSync instructor (at least not now), I am going to stop this post here.  You can check their website above if you’d like to learn more.

My next post (Part Two) will be about my personal experience  over the past few days.  That will be up tonight. I need to get it here while it’s still fresh in my mind. In some ways, I feel like a completely different person and feel a lot “lighter” mentally and emotionally.

You can read about my first day in this post (that resulted in am intense release in a very large pocket of trapped pain).

Checking in.

Maybe Trump’s election is the BEST thing that could have happened!

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I know what you’re probably thinking.  You probably think I must have finally snapped.  That I’ve given into Stockholm Syndrome and now identify with the enemy.   You’re  maybe even thinking about hitting the “backspace” key,  writing me off as a traitor to my left wing ideals — or at the very least writing me off as a typical unstable, waffling Borderline  who blows hot and cold depending on my mood and can’t stick to my beliefs.

None of these are actually true (though I do feel a little crazy!)

Please hear me out.   It’s not what you’re probably thinking at all.   I still can’t stand Trump.  I can’t stand his personality, his racism, his sexism, his entitlement, his malignant narcissism, the way he insults those who aren’t exactly like him.   Hell, I can’t stand his FACE.  I can barely stand looking at his smug orange mug, his bloated body, and his ridiculous peach-colored toupee.

But more than anything else, I can’t stand his LACK of any real principles or ideals.   Donald Trump is a man who cares about nothing.  He has waffled on everything from abortion to Planned Parenthood to gay rights to roles of women to Obamacare to globalism.    The only thing he seems to have any passion about is keeping foreigners OUT.  And even that could change tomorrow.

Why?  Because Donald Trump is a textbook case of NPD.   Narcissists at his level of malignancy have no ideals or real beliefs of their own, because they don’t care about ideals and beliefs.   Donald Trump has no God; he regards himself as God.  Hell, he even admitted he has never asked God’s forgiveness because he doesn’t need to.   Yet evangelical churches are threatening their congregations with hellfire if they didn’t vote for him.

Although I’m a die-hard liberal (not necessarily a Democrat, more of a democratic socialist, third-party voter type, although I did cave in and vote for Hillary at the end), I can still respect a man or woman who has opposite views to my own, no matter how conservative, as long as they truly believe that what they stand for is right.    If they believe that their ideologies are the best thing for all Americans, even if they aren’t.    I didn’t agree with Ronald Reagan’s or George W. Bush’s policies AT ALL, but I believe that deep down, these were good men, trying to do what was best for the country.   They CARED.  They weren’t promoting their policies for their own glory and fame (or at least not completely), but because they believed in those policies.   So I can respect someone like Reagan or Bush, even if I disagreed with them.

Donald Trump is a man with NO principles, NO real beliefs (except in himself), NO ethics, no true ideology.   He stands for nothing.  He is a man without a conscience, without empathy, who thinks nothing of insulting entire populations of Americans who are different than he is.   He has shamelessly pandered to the Christian right knowing they would vote Republican no matter what (especially when he uses the anti-abortion and anti-homosexuality rhetoric to get those votes), but he himself is not a Christian (although he says he is, I do not believe him).  His actions, deeds and words are anything but Christian.    Donald Trump believes in nothing, except perhaps, that he is the Second Coming.

Psychiatrists have broken their own rule to never diagnose anyone they haven’t met in person and given a formal psychiatric evaluation.  The media and Internet is abuzz with respected mental health professionals declaring that Donald Trump is a textbook case of NPD.  One psychiatrist even said there was no better example of a high-spectrum narcissist than Donald Trump, who he believes possesses all nine DSM criteria.  This psychiatrist has actually used clips of Trump’s speeches to use in his graduate and college psychology classes to show what someone with a bad case of NPD acts like.

The exciting week ahead and my fears about that.  

On Sunday night, through Thursday, I will be attending a conference in Chapel Hill and Raleigh that will cover Christian principles in dealing with and healing disorders caused by trauma, such as PTSD, C-PTSD, DID, and personality disorders.

As I described in this post, it’s truly uncanny how every obstacle I was facing to be able to attend  this conference (and there were a LOT of obstacles — the possibility of my being able to attend seemed very remote) were moved aside.    Donations came out of nowhere.   Even my boss gave me her blessing, even though I have no vacation time coming up.   I’ll even get my lost pay replaced by a kind donation.     I prayed a lot about this beforehand and then suddenly all these obstacles were lifted.  I couldn’t believe how easy it was.

But I still had a lot of doubts and misgivings.  Even after I researched the program I’ll be attending (HeartSync) and found nothing negative written about it, other worries began to plague me.   I’m socially awkward and shy in person; what if I didn’t fit in?  What if the other attendees (most who are probably more well to do than me) didn’t like me?   What if they regarded me as too low-class, too poor, too shy, or just too weird?   What if they didn’t like my rather shabby clothes, my unstyled hair, my old car, my cheap baggage?

I also admit I felt nervous about staying in a hotel room for 4 – 5 days with a woman I have only talked to a few times on the phone and in email.   What if we didn’t hit it off, in spite of her incredible generosity and kindness?  Maybe she would change her mind about me and decide we had nothing in common.  As someone who has often been disappointed by others and has often been bullied, dismissed, or rejected by other people, I’m hypervigilant and nervous about those things happening, about not being accepted or included.    I’ve been programmed to think this way, and although it’s slowly changing as I begin to like and respect myself more, I still fall back into that way of thinking so easily, especially when I’m triggered.

I decided that instead of holding my feelings to myself, to approach my new friend with with my concerns.   I felt it was better to get all that out in the open and talk about it, than worry and fret that I might be an outcast or not fit in (and then act in ways that might bring on rejection).  I was reassured that this was a healing seminar, with plenty of people suffering from PTSD and other disorders that caused their self esteem to take a nosedive, and there are Christian therapists there to talk to should I feel triggered in any way.

Mind.Blown.

All this was very reassuring, but when my new friend told me she was happy about Trump’s election, I was initially tempted to tell her to forget the whole thing, return her generous donation, because no way could I room with a Trump supporter when I’m still so triggered by his election a few days ago.

But then my friend told me something positively mind-bending.  What she said was something I don’t think I would ever have thought of on my own, but I believe she’s onto something big here.

She said she couldn’t stand either of the candidates (which I couldn’t either) and like many, didn’t vote for either of them.   She assured me she does not like Trump and agrees that he is a malignant narcissist without principles who doesn’t really believe in anything except himself.

Mass education about NPD is the way out of this mess.

But she said that his election was a wonderful thing, because it will–and already is–educating the general public about NPD and malignant narcissism.   As of right now, only mental health professionals and people who read narcissism blogs on the Internet really know anything about this disorder.  Trump is, by default, going to make narcissism a household word–not in the current misguided belief that it means taking selfies — but the true meaning of NPD–a person so damaged they must project their pathology onto others, develop a false self to fool others and puff themselves up, can tolerate no criticism, and attack anyone they believe is against them.

As Trump progresses during his presidency, we are going to witness Trump’s obvious mental and emotional instability as he attempts to fill a role so over his level of experience it’s laughable.  He will almost certainly fail.   My friend believes there are still enough checks and balances to keep him from doing any real damage.   Most narcissists are all talk and no action anyway.   As he blunders about and rants and rages,  we are going to be hearing and reading more and more about NPD and how it was the rise of narcissism that brought this country to where it is and finally allowed its poster boy–Donald Trump–to be elected.

Trump is likely to accomplish nothing except one very important thing: his unstable, borderline-crazy behavior will begin to make people realize that we have sunk so low as to elect a sociopathic narcissist as our president.   That in itself might be a wake up call for us all, and could start the pendulum swinging back toward the support of candidates showing more empathy, compassion, and a sense of fairness and justice, who have real beliefs and care about America and the world.   We are all going to be learning a lot about narcissism.  There is still a lot of ignorance and misunderstandings about this personality disorder.

As the tide begins to turn, and people realize we have elected someone who does not care about anyone but himself,  people will begin to give each other what they hope to see in a leader during other times — compassion, caring, and helping each other.

Education–in this case a worldwide crash course in malignant NPD and its devastating effects when one is allowed to rise as far as Trump has–is what is so sorely needed right now.    Perhaps without Trump’s election, we would never get that far-reaching education and people would remain ignorant.

As depressed as I’ve been over the past several days over Trump’s win, I’m looking at things now in a whole new light and feel completely ready to attend this seminar, which in some way I don’t understand right now, has everything to do with what I just learned.

Millennials are our only real hope for change.

Protestors sit in the street and demonst

Millennials, like all recent young-adult generations, have been demonized and denigrated by older generations. They have been called useless, dependent, entitled hipsters, and much worse.

But Millennials aren’t the first young adult generation to be regarded badly by their elders. Before them, back in the ’80s and ’90s (while Millennials were being born), Gen-Xers were dismissed by older generations as lazy, nihilistic, materialistic, uninvolved slackers. Before them, back in the ’60s and ’70s, Boomers were regarded as rebellious, hedonistic, disobedient troublemakers and “dirty hippies” who only cared about getting high and railing against the establishment.

Even the Silents, though largely ignored by older generations (because they tended to conform and obey when young, at least outwardly), were criticized for their “horrible and immoral music” (early rock ‘n roll) and the dancing that went with it.   But there were rebellious outliers even among young Silents:  the blue-collar “greasers” and college-educated Beatniks of the late 1950s and very early ’60s.

Returning to the Millennials, they have been called narcissistic, entitled, spoiled, and dependent on the parents who raised them well into their 20s and even 30s.

Let me correct a few things here.

Taking selfies is not narcissism. It’s a trend. In fact, studies have shown that true narcissists are less likely than others to post pictures of themselves online. Taking selfies may have something to do with vanity, but vanity doesn’t equal narcissism, although it may be a part of it.

Millennials are not entitled or spoiled. They are a generation that has not had the opportunities to achieve full adulthood, even if they attended college. Because of the dearth of good jobs for recent college graduates, or any decent jobs for high school graduates, many Millennials are forced to work at low paying McJobs that do not pay the rent and sometimes have to work 2 or 3 jobs just to make ends meet. For this reason, they often still live at home with their parents well into their 20s and sometimes even 30s.

Like all scapegoats, they are then blamed for their misfortunes, rather than the real culprit, which is a political system and an economy that will not allow them to get ahead in life. They look up at older generations, who had better opportunities in a nation where things were still affordable and where good jobs were still plentiful, and understandably, see how unfair it is.

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Millennials are called entitled and spoiled because they have taken to protesting and activism as a way to deal with what they correctly perceive as unjust, unfair, and outrageous. There is no reason why a college-, or even a high-school educated person should work harder and harder and still not be able to make a living wage. There is no reason why they should have to spend the better part of their adulthood paying back exorbitant student loans when all they can get is a job at a gas station or a fast food joint that barely pays enough to afford them the gas to get back and forth to said menial jobs. There is no reason why, like my son, they should be denied full-time hours just so their employer doesn’t have to pay them health insurance–and then be forced to take a second job to make the difference and still not be able to get health insurance because both are part-time.

It is outrageous. If they didn’t protest and take to the streets I’d be worried about them. They are not backing down though; they refuse to be victimized by this sick system.

In 2011, we saw the first obvious indications that this generation was not going to be a bunch of fearful sheep and just put up with the status quo. With the Occupy Wall Street movement which spread like wildfire across the nation for a few short months until it was silenced by the Powers That Be, Millennials showed clear signs of heeding the words of Dylan Thomas instead:

Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.

Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.

Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.

Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.

Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.

We saw it again in their almost rabid support of Bernie Sanders, a presidential candidate who represented those things that have been missing in American politics now for decades: empathy and generosity for all, a social safety net, a living wage, higher taxes for the wealthy and powerful, care and compassion for the vulnerable and disenfranchised. Sanders went surprisingly far in the primaries, nearly making it into the final two.

The first Millennials are thought to have been born in 1982 (though some sources put them as early as 1979).  The last Millennials were born in either 2000 or 2004 (depending on whose theories you believe), so not all of them were of voting age in this election. I believe if they had been, Sanders would have been the Democratic candidate instead of Hillary. Without the Millennial vote (and as a generation they are very likely to exercise that right, much more so than the Xers before them), I doubt that a candidate who proudly calls himself a democratic socialist (we need to get over the idea that “socialism” is a dirty word: it’s not communism and is a whole lot better than unbridled capitalism) would have gone as far as he did.

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How Millennials voted in this election.

 

Although Sanders ultimately lost out to Hillary, he still made a huge impact on not only the Millennial generation, but on the national zeitgeist in general. He did this mainly by making savvy use of social media, Twitter in particular. The overwhelming support for Sanders innoculated us all to the idea that it’s still possible that a true liberal (in the pre-1980s sense of the word) has a chance.

Now that Trump won the election, Millennials are rightfully outraged. They are not standing by idly wringing their hands and weeping, or cynically shrugging their shoulders as they say, “well, there’s nothing that I can do anyway.” No, instead, Millennials are protesting this election’s outcome. Trump is a man who can ruin their lives, and they have their whole lives in front of them. They are not going to just stand by and take it. They’re out on the streets protesting already, and are showing signs of the heroic generation they potentially are.

Way back in 1997, two Baby Boomers named William Strauss and Neil Howe wrote a book called The Fourth Turning.   I won’t describe the book in detail here; you will have to read it for yourself.  But it changed my entire outlook on history and on generations.   One of their theories is that history is not linear.   Generations (and history itself–historical “turnings”–as they are called) are cyclical.    The four generational “archetypes” and the four turnings repeat themselves approximately every 80 years, or the same length of time of a long human lifespan.   They correctly predicted that the Millennials would be a civically-involved, activist generation, even if what they envisioned was a slightly more conformist and conservative version of what they turned out to be.

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Credit: Millennials Rising, Strauss and Howe, © 2000.

The four generational archetypes are Prophets, Nomads, Artists, and Heroes.     The most recent Prophet generation is the Boomers (their predecessors were the Missionaries), who are born in a First Turning (a time of prosperity and conformity).    The current Nomads are the Gen-Xers (who correspond with the Lost Generation), who are born during a Second Turning (the most recent was the Consciousness Revolution, which took place in the ’60s and ’70s).   Artists would be the Silents, who are always born during a Crisis, or a Fourth Turning (the new Artists are still being born now).   The current Crisis began either in 2001 with 9/11, or 2008 with the housing crisis (the jury is still out on the start date).  Finally, Heroes are born during a Third Turning (the most recent one being the Culture Wars of the ’80s and ’90s), when individualism is high but institutions built during the First Turning are beginning to unravel.   The last generation of Heroes were the GI Generation, also fondly known as The Greatest Generation, who are remembered as our WWII heroes and the builders of the prosperous America of the midcentury.    Almost all of them have died off by now.  They have been replaced by the Millennials.

This may sound like hocus-pocus, but it’s not.   The overall character of each of the four generational archetypes is influenced by the turnings in which they were raised and came of age in, and the parenting styles of that particular turning.   In turn, the generational character combined with the life stages they happen to be occupying at a given time (what S&H calls “generational constellations”) both foments and influences each of the four turnings themselves.

Here’s how that works:

Generational Archetypes.

Prophets, born in a time of prosperity, conformity, and increasingly indulgent parenting, become self confident but by adolescence, they begin to rebel against the stultifying conformity, and set off an Awakening (Second Turning).  During young adulthood, they are experimental idealists.   As they rise to power during midlife, they have become vocal, highly opinionated, and passionate about whatever values they have adopted, leading us into a Third Turning (culture wars mentality).  They tend to be judgmental and engage in black and white thinking, convinced that only their way is the right one.  Prophets’ parents are usually Heroes or Artists.

Nomads, born in a time of questioning traditional values and changing social mores, are often neglected by their self involved parents who seem more interested in their own personal growth instead of them.  In reaction, they become self sufficient early on (latchkey kids), but become cynical and reach adulthood with collective low self-esteem.  They tend to distrust the system, which they regard as having failed them and of all generations, they are both the most conservative and least likely to be politically involved.  They care more about pragmatism and “just getting things done” than about values and ideals.   Their parents are usually Artists or Prophets.

Heroes, born in a time of institutional failure but increasing choices and the beginning of the cultural polarization of a nation,  are increasingly protected by their stressed-out parents (who perceive the world as more dangerous), and are encouraged to achieve great things but also tend to be micro-managed and overly controlled.   As they rise into adulthood, they realize the things promised them are not going to materialize, and take matters into their own hands to change the system to one that will work for them.  Their parents tend to be Prophets or Nomads.

Artists, born during a national Crisis, are overprotected (“helicopter parenting”) and strictly disciplined.    They are the children most likely to be told to be quiet, stay out of the way and not bother the adults, who are trying to deal with a dangerous world.   Artists tend to be obedient conformists until midlife, when they finally begin to rebel, often spurred on by the Prophets born right after them.   But caught between two more powerful archetypes (Prophets and Heroes), they tend to never take one side or the other, and learn to be sensitive peacemakers instead, concerned with checks and balances, and “reasonable”and “fair” policies that don’t make waves. They attempt to bring people together.  Their parents are Nomads and Heroes.

It’s interesting to note that no Artist has become President during the Millennial Cycle (the 80-year historical period we are currently still in), but Bernie Sanders, a textbook example of the Artist archetype, came awfully close.

It’s also interesting that a Crisis forms just as peacemaking Artists are at their lowest point of influence–when they are in early childhood and very old age.

Turnings.

The four turnings are approximately 20 year time periods encompassing a particular national mood, which is shaped by the generational attitudes and the age brackets they happen to be in at the time.   Whatever generation happens to be in their prime adult years (midlife) and in the most important leadership roles, tends to set the overall tone for the turning in question.

Thus,

A First Turning, with Heroes in midlife (and Artists as their helpmates), is concerned with institutional building, scientific advancement, prosperity for all, family life, and indulgent parenting.   There is a narrowing of the gap between the richest and the poorest.  Sex roles seem to be at their least ambiguous.  A first turning tends to be unconcerned with matters of a religious or spiritual nature, idealistic values, or social change.  The last First Turning we experienced were the prosperous post-war years, until Kennedy’s assassination in 1963.   We are due to enter a new First Turning within 5-15 years, or whenever (and if) the current Crisis is resolved.

A Second Turning, with peacemaking Artists in midlife (and idealistic Prophets in rising adulthood), is a time of great social upheaval and a greater focus on matters of a religious, spiritual, or social nature.   Less value is placed on institution building, bureaucracy, and scientific advancement in favor of things of a more esoteric nature, such as civil or womens’ rights.   There is a great deal of experimentation with different lifestyle choices, but children born during this time tend to be dismissed as burdensome to self-development.  The most recent Second Turning was the Consciousness Revolution, which started with the first campus protests and the civil rights movement, and ended with either Reagan’s election in 1980 or his “Morning in America” speech when he was re-elected in 1984.

A Third Turning, with impassioned and judgmental Prophets in midlife (but with Artist checks and balances still in place and disaffected Nomads just trying to get by), is in some ways a continuation of a Second Turning, except that the pendulum begins to swing back to greater social conservatism and more law and order.  The left and right tends to become polarized, with both sides thinking only they are right and setting off ugly culture wars.  Institutions, which still thrived in the Second Turning (though they may have stopped being built) begin to atrophy and unravel.   Distrust abounds, especially toward government, which seems to take a backseat to shallow entertainment and “bread and circuses.”  Escapism into shallow entertainment continues into the Fourth Turning (the reality shows that have been popular since the ’90s are the modern equivalent of the circus freak shows, vaudeville acts, and dance marathons of the 1920s and 1930s.)  Sex roles are at their most ambiguous during this time,  and the gap between the wealthy and less wealthy widens.   The most recent Third Turning started with Reagan’s presidency in the early 1980s and ended sometime in the first decade of the new millennium (the most likely dates are 2001 or 2008).

A Fourth Turning, with pragmatic Nomads in midlife (and Prophets in high level leadership roles as early elders) is a national crisis, with no Artists to keep things in check. No matter what the Crisis itself is, things tend to go awry and quickly go out of control.   Children are overprotected and adults just try to get by as best they can, but have little trust in their government or the people who run it.  But it’s also during the Crisis that the seeds are sown for the new cycle that will begin with the First Turning: renewed community spirit and people in crisis helping each other.  This could be seen during the Great Depression and WWII.   What worries me is that so little of that is seen during this Crisis.

On crises that don’t end well.

If a Crisis ends very badly, it could spell the end of or the fracturing of that particular society, or even–in a very bad case scenario–the end of modernity or even civilization as we know it.    If a Crisis ends well, it will lead to a First Turning and a brand new historical cycle (we are currently in the Millennial Cycle, and have been since 1946).     If the Millennials are thwarted in their efforts to rebuild society to one that will work for them (and for everyone), we could fall into a Dark Age or a banana-republic-like dystopia with an accompanying loss of progress, or even of modernity.  In the very worst case scenario (should humanity survive), we could even revert to barbarism and the complete loss of technological and scientific progress.

As a nation, we need to take a lesson from history:  The Roman Empire had many of the same qualities as the United States does today.  The ancient Romans had impressive technology and scientific achievement for their time.  They were regarded as the reigning world power and other nations looked to Rome for guidance.  But ancient Rome, like the United States today,  was was  also bloated with hubris, greed, and narcissism–and an accompanying loss of compassion and mercy for those who were vulnerable or differed from what was deemed acceptable, and we all know what happened.

Following the fall of Rome, all of Europe fell into a thousand-year long dark age (what we know as the Middle Ages), where historical turnings came to a screeching halt and none to very little progress was made from one generation to the next, and where violence and harsh punishments were used to deal with minor infractions, where daily life was ruled by fear and superstition, and where lives were brutal, painful, and short.  Due to the great advances made in technology that have the potential to destroy the planet, if things go badly this time around, things could get even worse than the Middle Ages.

millennial_cartoon1
Credit: Millennials Rising, Strauss and Howe, © 2000

We remember generations only by their most recent deeds, not by their earlier ones.  In their youth, GIs, too, were regarded as spoiled troublemakers with shallow values.  Youthful GIs protested during the Depression and were at the helm of the riots of the 1930s.    Franklin D. Roosevelt, though not a GI (he was a Missionary), was their Bernie Sanders, and the prosperous America to come following the war would not have been possible without his New Deal, Social Security, the GI bill, and other programs that offered relief to the victims of the Depression and made it possible for even working class Americans to own their own homes and have a good life.   Now we are in grave danger of losing those things we gained during his presidency.

https://www.youtube.com/watch?v=exuGv3HsV-U

The Millennials, as a Heroic generation, are the current incarnation of the GIs and we need to give them a chance.  We need to stop treating them as if they are a useless, selfish generation of shallow hipsters, troublemakers, and losers.    If allowed to protest and mobilize against the very unfair policies that have been foisted upon them, as they grow a bit older, we are going to see them do great things.   Hero generations are civic-minded and very good at working together to build things instead of tearing them down (Prophet generations are better at tearing things down, although that is necessary too).

If this generation is not held back from doing what comes naturally to all Hero generatons, they can and will rebuild our society (or build a new and better one from scratch) that will take into account all the progress we made during the Consciousness Revolution and incorporate that into a new society where there will be peace, progress, compassion, and order.  It may be a little conformist and seem a bit culturally sterile, but it will be much better than what we have now. Millennials are the generation that will guide is into the new First Turning, if we only allow them to.

So please don’t hate on Millennials.  Look up to them as our only real hope for positive change.

So. Trump won.

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Although it’s not official yet, Trump is the projected winner.

I have never been so ashamed of my country as I am right now.   I thought maybe…just maybe…the tides were turning and people wouldn’t be swayed by this egotistical, dangerous, racist, sexist, homophobic narcissistic freak.   I apologize for my harsh words if you voted for him, and hold nothing against you personally, but that’s how I feel right now.  I don’t understand why or how this happened.   I’m saddened and shocked and angry beyond belief.    I feel like I’m  in a nightmare that won’t end, and there’s no escape.  I read that the website for immigration to Canada crashed because of the volume of hits tonight.   I wish I could be one of those people with the means to leave this once-great country because there is nothing left as far as I’m concerned.  It’s heartbreaking to see its long fall from the land of opportunity and freedom it used to be.

He has the potential to do untold damage to a country that is already in deep, deep trouble, not to mention the millions of women, blacks, Hispanics, Muslim-Americans, and anyone else who is vulnerable.  I’m very scared.   I know many of you are too.

Suicide hotlines are actually being shared on social media right now, because a lot of people want to kill themselves with Trump as president elect.

On the bright side, California has legalized pot.  They’re going to need it.  Pardon the gallows humor, but yeah.

That’s all I have to say right now.   So, try to get a good night’s sleep and I’ll see you tomorrow.

I’m sorry for writing such a negative post, but I am just…astounded.

One last thing.  I will never, ever, refer to this freak as President.

Thoughts about this election and voting.

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I’m going to keep this short, but I have a few things to say about the election, voting, and voters, and a little about etiquette.

First, I don’t automatically judge people based on their political beliefs.  I don’t like Trump or his policies, but I know many perfectly lovely people who do, and who voted for him.   We may disagree on certain things, but that doesn’t mean I think you’re a bad person or will stop being your friend.

Second, if you didn’t bother to vote, or wasted your vote by writing in something silly like “Mickey Mouse,” then don’t complain about the outcome tonight.   Many people (myself included) weren’t thrilled about either candidate, but still voted anyway, even if it was “the lesser of two evils” or a vote against the other candidate.   If you voted for someone else who represents another political party or is an independent, that’s fine too.      At least you made the effort and voted for someone you believed in, even if the person had no chance.  But “Donald Duck” or “Jesus Christ” is a cop-out and a mockery of your constitutional right to vote.

Lastly, even if you voted, don’t be a sore loser.  It’s fine to complain about the outcome if your candidate lost, but don’t be an idiot and direct personal insults to people who voted for the winner.   Likewise, if your candidate wins, don’t be a jerk and direct insults to people who voted for the loser.   That’s just mean and cruel.    A lot of people are going to be upset tonight.   Try to be a little sensitive to their feelings even if you can’t stand who they voted for.   People take this stuff very seriously.   You probably wouldn’t put down someone for their religious beliefs (at least I hope not), so try to show the same respect toward those who have different political beliefs than yours.

All that out of the way,  I’m going to be so glad when all this is over.  I’m sick to death of this election.   Now I’m off to go watch the results come in, and probably vomit from the stress.

Polydactyl cat house.

hairy_truman
Hairy Truman, one of the feline residents of the Ernest Hemingway Home.

Someday I want to visit The Ernest Hemingway House in Key West, Florida.

It’s not because I’m a fan of Hemingway’s writings (though I am).   It’s not even because of the beautiful tropical landscaping and French Colonial architecture, which should be reason enough to see it.  The real reason I want to see this historical home is because of the large population of six- and seven-toed (polydactyl) cats that populates the island, the grounds, and the house itself.

Like me, Ernest Hemingway loved cats, particularly polydactyl cats, and most or all of the cats are descendents of his beloved pet, a white polydactyl cat named Snow White, who was given to him by a ship’s captain.

hemingwayandcats

Ernest Hemingway with one of his cats.

The cats–which number about 40 or 50–are not feral; they roam the grounds freely, but they are mostly neutered or spayed (there is a limited breeding program to ensure the polydactyl population remains) and are well cared for by on-site veterinarians.   The cats are friendly and are so used to visitors they will come up and greet you or even walk with you.   Because Hemingway always named his cats after famous people, the cats are still given names of famous artists, writers, statesmen, and politicians.

Spending some time in the lush tropical gardens of this beautiful home, watching cats with six and seven toes mill all around and interacting with them, is my idea of heaven.

Where did Polydactyl cats come from?

hemingwaycat1

An unidentified Hemingway cat stares up into the lush foliage.

Polydactyl cats are not a breed; the extra toes are a mutation that is almost exclusive to the East Coast of the United States.    The first polydactyl cats discovered were some Maine Coon cats living in New England, who had more than the usual number of toes.   This is a common trait in Maine Coon cats, and actually helps them tread through snow more effectively.

But polydactyl cats aren’t limited to Maine Coon cats.    Polydactyls, like Hemingway’s Snow White, have always been popular as ship’s cats.   They are thought to bring good luck on the open seas, and their special paws make them excellent mousers.

The cats are now commonly referred to as “Hemingway cats.”

*****

The sad story of Boris. 

cat_hemingwayhome

Random cat relaxes on a table outside Hemingway Home.

From 1994 to 1999, I had a beautiful brown tabby polydactyl cat named Boris.   He was long and lean and his extra toes made his feet look huge!  The sixth toe on each of his forepaws was opposable to his other toes, much like a thumb!  Boris actually used his big paws much like hands, and was actually able to grip objects in an almost human way, due to the “thumbs.”  The extra toes didn’t seem to interfere with his ability to jump, climb and get around.   It gave him a rather comical look.

Boris didn’t have 9 lives though.   He only lived about five years.    The problem began with his tail, which was long and whip-like.   It started with a break.   I’m not sure how his tail broke (he was an indoor/outdoor cat, so I’m thinking it might have gotten caught on something, possibly a tree branch) but one day I noticed it was hanging oddly in a kind of L shape.    Boris didn’t seem to be bothered by it but I knew it was time to take him to the vet. The vet confirmed his tail was broken and after taking x-rays, said it would not be possible to reattach the two tail parts, so Boris went into surgery to have the bottom part of his tail removed.

He came out of surgery and seemed fine, though now he had a stumpy tail no longer than about 3 inches.    We took care of his stump and changed his dressings regularly.  The vet said he seemed to be healing fine.

A few weeks later Boris seemed lethargic and wasn’t eating.  I took him back to the vet, who looked at his stump and noticed it seemed infected.   She put him on antibiotics and gave me an ointment to put on his stump.    But for some reason, the stump wasn’t healing properly.   The infection grew worse and Boris still wasn’t eating.

Another trip to the vet.   Boris would have to have his entire stump removed, and this would also include the removal of his penis (he was neutered so he had no testicles).   Boris came out of surgery and seemed to be recovering, but a week later he fell ill again.

polydactylpaw

Closeup of polydactyl paws.  This is a six toed example with “thumbs,” which is what Boris had.

Back to the vet again. Another round of antibiotics. After a few days, the infection still hadn’t gone away; it was now spread throughout his lower abdomen.   The vet couldn’t figure out why the antibiotics weren’t working and why the infection kept spreading.     We watched Boris for a few days and kept giving him the antibiotics but he just kept getting worse.

Finally, the vet told me sadly that she advised Boris be put down, since by now he was suffering — in pain, not eating, and barely conscious.  He couldn’t urinate because the opening where his penis had been was also infected and swollen nearly shut, and uric acid was building up in his system. She said there was nothing else she could do to save him.

Tears streamed down my face as she administered the shot, and I watched the life fade from Boris’ bright green eyes as I held onto his hand-like paws. The vet closed his eyes with her fingers and I kissed his toes.

I can’t find a photo of Boris right now (I know I have a few stashed away somewhere though), but he looked a good bit like “Hairy Truman” in the first photo.

I always wanted another polydactyl cat, but they are so hard to find.  Since they are not a breed, you basically have to wait until one pops up by chance at the shelter or rescue center.   I may never have another six-toed cat, but I’d love to spend some time with the dozens of six and seven-toed cats down in Key West someday.

hemingwaycatsoutside

How narcissism got to be a thing.

This article was originally posted on October 7 and 11, 2015 in two parts. It has been updated and merged.

narcissist_nation

Disclaimer:  It was pointed out to me that this post may seem overly critical or stereotyping of Baby Boomers.   I’m aware that the selfishness and lack of empathy we see today extends across ALL generations.  Also, many Boomers were never narcissistic and some were, in fact, abused or neglected, especially toward the end of that generation (which I myself am a part of).   But it is a fact that on a societal level, this was an especially indulged generation that led to an overall entitled mindset, even if many individuals never fit that trend.  As far as the neglectful parenting so rampant during the 1970s that is described, most of these parents were actually Silents, not Boomers (Boomers were more likely to indulge their Millennial children). 

*****

When I was compiling my lists of songs about narcissism, it didn’t pass my notice how few songs there were prior to the 1980s that focused on it. Oh sure, there have always been a few here and there (Carly Simon’s 1972 hit “You’re So Vain” immediately comes to mind) and there were always those “you/he/she done me wrong” love songs, but songs specifically about narcissism were pretty rare.

I think the reason for this is because it wasn’t until the 1980s that narcissism became so dominant in western (especially American) culture that it became a new virtue–something to aspire to if you wanted to be financially and professionally successful. And it wasn’t until the 1990s that narcissism became recognized as a real problem and websites, blogs and forums about narcissistic abuse began to spring up all over the Internet.

But I think the problem really started long before that, back in the post-WWII days when the Baby Boomers started being born. Of course there are exceptions, but as a generation, the Boomer generation was raised to be grandiose, entitled and lack a collective sense of empathy for others. As the Boomers aged, their collective sense of entitlement bled over into everything they touched–politics, business, and the culture at large. Today this narcissism affects all living generations, but generations older than the Boomers generally frowned on it.

Ripeness for the rise of a culture of narcissism.

I need to add that America was ripe for the rise of a culture of narcissism long before the hubris created by our WW II victory and our subsequent rise to the most powerful nation on earth and the arrival of what some believe was the most indulged generation of children, the Baby Boomers.

As a nation, we have always adhered to principles of “rugged individualism” and the “Protestant work ethic.” We have always eschewed communitarian values at the expense of individual achievement. But in the past, we were nicer to each other. People were expected to at least get involved in their communities when neighbors were in need and to show some grudging respect for those with less. Today, not so much. People were generally less about themselves and more about building strong families and communities. Even in the 1920s, another era of hedonism, greed, and other holdover values of the Gilded Age, these values had less hold on the population than they have today. That’s why during the Great Depression, someone like Franklin D. Roosevelt could rise to power and his New Deal (which allowed a prosperous decade like the 1950s to happen) was able to be implemented, though it certainly had its critics. Today, I doubt anything like the New Deal would be voted in by the majority of people, which is tragic.

1950s.

boomer_girl

After our WWII victory, America became very hubristic. We had become a superpower to be reckoned with the world over, and American life never seemed better. Life was very different than it had been even a decade earlier, and most newlyweds now had TVs, new kitchens with modern appliances that made a wife’s job much easier and left her more time to spend with her children, and often two cars. Employment was high and jobs paid well compared to the cost of living at the time. Young husbands were able to afford to buy tract homes and new cars on the GI bill, and could afford to support a wife and children. Of course, these were very conformist times too, and “keeping up with the Joneses” was a thing.

Enter the victory babies born in this national mood of optimism following the war: the Baby Boomers. Raised according to Dr. Benjamin Spock’s indulgent philosophy of “feeding on demand” and “Johnny will clean up his room when he feels like cleaning up his room,” Boomer infants and toddlers were pampered, indulged, and trained to be entitled. They were given anything they wanted and discipline tended to be light and consist of trying to “reason” with children. There was an endless array of new toys and snacks marketed to children, and mothers were made to feel like bad parents if they refused to comply with what advertisers told them to buy. The kids caught onto this attitude of entitlement, and if Sally got the new Barbie doll or Eric got the new battery operated toy truck, then Debbie and Paul had to have them too. The culture at the time was child-centered. It was a given that a child’s needs and wants always came before the parents’ and children were constantly told how “special” they were.

All that being said, I don’t believe on demand feeding in itself leads to feelings of entitlement; in fact it does just the opposite:  In an infant who hasn’t yet learned to separate themselves from the mother, such “indulgence” nurtures a child with high self esteem (NOT the same as narcissism) who is capable of healthy attachments to others. The problem is when the child continues to be indulged when older (spoiling), and many little Boomers boys and girls were, though certainly not all.

As they entered school, young Boomers’ attitude of entitlement and specialness carried over into the classroom. As a generation, they expected to be treated as little gods and goddesses, just as their parents had treated them.

1960s.

hippies

As the Boomers entered their teens, they began to rebel against the parents who had showered attention and material comforts on them. I believe this rebellion was due to a collective fear of engulfment by overindulgent parents. They were attempting to break away by reacting against the very lifestyle that had given them so much. Of course not every child had overindulgent parents, but teenagers always try to emulate what’s popular or cool. Rebelling against “the Establishment” or the Vietnam War (which also represented the values of their parents) became hip and cool. Adolescent Boomers, having been raised to believe they were unique and special (and most of those middle class and above were able to attend college and were often the first in their family to be able to do so) embraced causes that were anathema to the values of “the old fogies” and at first, really believed their causes were superior to those of their parents. They tuned in, turned on, and dropped out. They experimented with marijuana and LSD. They dressed in hippie clothing and wore their hair long, which horrified “The Establishment.” They listened to rock music, the louder and harder and more offensive to the older generation, the better. They protested the war, attended “love ins” and participated in campus sit-ins, and eventually riots. Young Boomers believed their values were exactly what the world needed, but their attitude was based on entitlement rather than realism. They were idealists who believed the world could be changed by smoking pot and listening to the right sort of music.*

* I’ve amended my attitude toward Boomer idealism some since I wrote this post. Idealism in itself isn’t a bad thing, and some of the youth movements of the ’60s had wonderful intentions–surely there’s nothing wrong with peace and love, and the anti-war, women’s, and civil rights movements (the latter which had actually started in the late 1950s with the Silents) all had their positive points and changed society for the better in many ways. The most disturbing thing about early Boomer idealism was its shallowness–the way it was so quickly abandoned when they entered full adulthood and as a generation they were able to move so quickly from “make love not war” to its polar opposite, “greed is good.”

Due to the sheer size of the Boomer generation, anything they did got a lot of national attention. Besides the many disapproving and negative news stories about the Vietnam protests, communal living, and recreational drug use, others were also beginning to emulate them. The next-older generation (The Silents), who had been largely ignored as they came of age, tried to seem younger by emulating the Boomers in their dress, tastes, and general lifestyle. The Boomers were never short on collective narcissistic supply (both negative and positive), and this continued to feed their attention-getting behavior.

Parents wondered where they had gone wrong, and why the children they had raised so lovingly had turned so rebellious and so insistent on “doing their own thing.” They wondered why this new generation seemed to hate them so much.

By the end of the 1960s, the “hippie lifestyle,” like everything else the Boomers would ever start, had become a lucrative market. But by the time The Establishment caught on, the Boomers were beginning to move on to other things, including embracing what they had rejected.

The power was still in the hands of the older generation of course, so narcissism had not yet become a noticeable part of the culture (although hubris and conformity definitely still was). By the 1970s, the first signs of a growing narcissistic culture would begin to make themselves felt.

1970s.

disco_ball

Boomers, now entering their 20s, had by now largely abandoned their earlier hippie incarnation for a more subdued “back to the land” movement, in which they opted for whole foods, fresh air, and healthy living. Others began to infiltrate the job market, often with degrees in esoteric subjects. Having children was something to be avoided, as Boomers wanted to prolong their adolescence or make a mark on the world. The Pill and newly legal abortion made all this possible. Around the same time, women began to demand equal rights in society and the workplace. The 70s wave of feminism was very anti-child and pro-career. If you preferred to marry and raise children, you were looked upon as a throwback to the 1950s.

Around the same time, various forms of non-traditional, humanist psychotherapies (EST, Esalen, etc.), grassroots religions, and cults became popular. Collectively known as “the human potential movement,” self-improvement and self-development became a priority for Boomers. Putting your own needs before those of others was not only normal, it was considered healthy. New York Magazine dubbed the 1970s “The Me Decade” for this reason. Couples opted to cohabitate rather than marry(because it was easier to break a commitment), and divorce was becoming very common. But the true victims of all this self-discovery were the children.

“Non-parenting” in the 1970s.

Children raised during this time (Generation X and tail-end Boomers) found themselves pretty much ignored, treated as second class citizens, or sometimes even abandoned by their self-involved Silent Generation or Boomer parents, who seemed to put their own needs ahead of theirs. This was a generation full of latchkey kids and kids prematurely taking care of themselves and their siblings while Mom attended to more interesting and “fulfilling” things.

To be fair, it wasn’t all the parents’ fault. The new “me” culture and the women’s movement, which gave women more options that just being mothers and housewives, gave them permission to turn their kids into second class citizens. Second-wave feminism especially (though this movement was probably for the most part a good thing) literally threw out the baby (Gen-X kids) with the bathwater in the 1970s. In spite of then-recent discoveries made by psychologists in the field of early attachment, women–including mothers–were encouraged to put their own needs first. I remember some “child-care” book my mother was reading that I thumbed through that actually advised mothers to not be “slaves” to their children–this attitude extended even to babies! Kids were considered to be small, demanding tyrants who hobbled women’s needs for independence and fulfillment in the outside world, rather than vulnerable little people who happen to have many needs. It wouldn’t surprise me if it were found that disorders caused by emotional neglect and failed early attachment (C-PTSD and personality disorders) are especially high among Generation X and “Joneser” (born 1955-1965)adults. Given the ages of most narc-abuse victims on the web, I suspect this is the case. These were the scapegoated kids of an increasingly dysfunctional society.

Around the middle of the 1970s, a new kind of music (disco) became associated with materialism, hedonism, and over the top sexuality. By now, Boomers had done a 180 from their emergence during the 1960s as hippies, and now embraced the crass materialism they had once rejected. They were ready for a President who would encourage their pursuit of luxury and material success.

At the same time, fundamentalist Christianity, which had been “rediscovered” by some Boomers as an outgrowth of the Jesus movement of the 1960s, was becoming increasingly popular, and the new conservatism was using it as a way to attract newly saved Christian voters.

The new narcissism wasn’t lost on Christopher Lasch, who published his book, “The Culture of Narcissism,” in 1979.

1980s.

yuppies

Ronald Reagan popularized trickle-down (or “supply side” economics), which basically meant allowing people to pay less taxes and keep more of what they earned. This played right into the hands of financially successful, entitled Boomers, who didn’t want to share their newfound wealth. The hippies had become the Yuppies–young urban professionals who had to “dress for success,” live to impress, and have the best of everything. Clothing wasn’t acceptable unless it had a designer’s logo on it. Housewares weren’t acceptable unless they were handmade in Outer Mongolia by native women. Food wasn’t acceptable unless it was “nouvelle cuisine.”

Having the perfect body was a priority, and Boomers started going to the gym or even personal trainers to tone and sculpt their bodies, sometimes to the point of unhealthy obsession. Boomers, mostly in their 30s by now, were finally deciding to have families, but children themselves became a status symbol, and getting your child into the “right” preschool or having the “right” designer clothing, or the “right” dance instructor became all-important. It was common for Boomer parents to watch other people’s children closely, to find out what they needed to do to “one up” each other as parents.

We were all enthralled by TV shows about fabulously wealthy people. Dallas, Dynasty, and its imitators became wildly popular and its stars became icons to imitate and aspire to. With the exception of emsemble shows like Cheers (a show about bartenders) or Taxi (a show about taxi drivers), there were hardly any popular TV shows about the poor or working class or anyone else of humble means. In the 1980s, you would not be able to tune into a new Little House on the Prairie, Sanford and Son, or The Honeymooners, except in reruns.  Teenagers in shows were more likely to be privileged prep-schoolers than inner city toughs like those in Welcome Back, Kotter.   Situation comedies no longer focused on middle or working class people, but on the comfortably upper middle class. Even the cops on police shows were somehow (and unrealistically) fabulously wealthy and always dressed for success.   The rich (or at least aspiring to be rich like the characters in thirtysomething) just seemed more interesting…and worthy of our time.

In 1987, a popular movie called “Wall Street” was released, in which its most famous quip, “greed is good,” became a national meme. While it was intended as a joke at first, “greed is good” quickly became a new philosophy of life, in which greed was not only good but became a virtue. Greed may have been one of the seven deadly sins, but even Christians made an exception for it, and we even had a Christian president who encouraged as much of it as possible. After all, it was the American way and America was a Christian nation, right?

In summary, during the 1980s, narcissism came out of the closet, with the election of a president who encouraged greed, materialism, and entitlements for the wealthy. At the same time, empathy, neighborliness, and general goodwill toward others seemed to become almost quaint, a naive relic of the past. The juggernaut was the new “greed is good” philosophy, normalized by a popular film. Narcissism was no longer something to be hidden; now it was almost something to aspire to.

1990s.

cast_friends

The greed worshipping culture begun in the 1980s continued during the 1990s, as Boomers rose to power and we elected our first Boomer president, Bill Clinton, in 1992. Under Clinton, the economy boomed, and a new breed of Yuppies, the Dot Com entrepreneurs (who were mostly Generation X), rode on the coattails of the newly born Internet, and they made money hand over fist until they went bust several years later. But people still went shopping and the culture at large was becoming increasingly exhibitionistic, obnoxious, and in-your-face (reality shows were born during this time), while corporations grew bigger and more unwieldy (unlimited growth, like a cancer, was encouraged, and smaller companies merged into megacorporations the size of small governments). Meanwhile, government institutions built in the more sedate and community-oriented 1950s and 1960s began to splinter and crumble. The government, especially the part of the government that tried to help its less fortunate citizens and attempted to even the playing field through fair taxation, became The Enemy.

But a backlash was beginning to silently bubble under all the glitz and bling of the ’90s. Back in 1983, a psychiatrist turned born-again Christian named M. Scott Peck published his groundbreaking book, “People of the Lie.” Here, for the first time, was a self help psychology book that focused on “evil”–specifically, people who were evil. The traits described in the book are exactly those of malignant narcissism. The book resonated with many, particularly with Gen-Xers and later born Boomers (Generation Jones), who had been raised by narcissistic parents. In some cases, especially for younger Boomers and early Gen-Xers, these kids had been betrayed by initially doting Silent generation parents who suddenly, during the 1960s or 1970s, seemed to suddenly care only about their own self-development at the expense of their confused and hurt adolescent and preteen children who they no longer seemed to even like much (this is exactly what my experience had been growing up in the 60s and 70s: my parents changed and no longer seemed to care).

But in the early 1980s, Peck’s “evil people” were not automatically equated with narcissists or people with other Cluster B disorders. Until the mid-90s, narcissism–or more specifically, NPD (Narcissistic Personality Disorder)–was simply a psychiatric label given to certain patients with a certain set of traits, who may or may not have been evil. NPD wasn’t demonized yet.

Then along came Sam Vaknin in 1995. Vaknin, a former white collar criminal and self-confessed narcissist, had written a tome about narcissism called “Malignant Self-Love: Narcissism Revisited.” Written initially to obtain supply and a guru-like status for himself, Vaknin’s book actually helped many of the narcissistic abuse victims who read it and recognized their abusers in its 600+ pages. Vaknin’s idea of NPD didn’t fit that described in the DSM: he mixed in with NPD several traits of psychopathy, antisocial personality disorder (ASPD), and Borderline personality disorder (BPD), to describe a particularly dangerous type of malignant narcissist that made the toxic people described in M. Scott Peck’s book seem almost tame in comparison.

The book was successful, and soon Vaknin started his own website, and discussion groups, and abuse victims all over the world jumped on the bandwagon. Vaknin, exactly the sort of person they sought to avoid, had become their savior and guiding light out of darkness.

Until the 2000s, Vaknin’s was pretty much the only voice on the Internet about narcissistic abuse. But in the very late 90s, a few books were beginning to be published about this “new” type of abuse that didn’t necessary include physical violence (but could). Parents, particularly mothers, were the focus, and a subset of the narcissistic abuse community–one that focused on narcissistic mothers and the damage they had done to their now-adult children–formed the template for the explosive ACON (Adult Children of Narcissists) movement.

2000s.

bling

For a brief time, after the tragedy of September 11, 2001, it looked like Americans just might start to care about each other again. There was an outpouring of support for the victims of the 9/11 disasters, and solidarity shown among all Americans. For the first time, regional differences and even racial differences didn’t seem to matter, and Americans were united by their flying of the flag. No one seemed all that concerned by the curtailment of certain freedoms and and increase in xenophobia–after all, it was for the protection of the country, right?

But as a result, the economy was suffering, so George W. Bush Jr. (“Dubya”) gave us all permission to “go shopping.” And so we did. It was back to the bread and circuses and the shallow, materialistic culture of the 1980s through pre-2001.

Reality shows rose in popularity and the badder the behavior, the more popular they got. New celebrities were famous only for “being famous,” having a famous parent, or just for acting badly. People aspired to be just like Snooki and The Situation from The Jersey Shore, or Tiffany “New York” Pollard from Flavor of Love. All of these characters were narcissists, or at least acted that way for the benefit of the camera. And people loved them for it.

During the 2000s, Millennials, the rising young adult generation, born in the 1980s and 1990s, started being being accused of being narcissistic, but if they are, you can blame their parents for having taught them these values. In addition, a lot of gaslighting is going on by older generations, who blame the Millennials for their inability to find jobs that pay a living wage and provide benefits, forcing them to live at home and be dependent for longer than earlier generations–and accuse them of being “lazy,” “spoiled,” and “entitled.” But what about their mostly Boomer and Gen-X parents, who modeled this sort of behavior?

old_boomers

Politicians became more blatantly narcissistic and their lack of empathy sank to new lows. One politician said if you weren’t rich, you should blame yourself. Blaming the victim became increasingly popular, and was even seen by some conservative politicians as a “Christian” way to behave–for if you were favored by God, He would bless you with wealth and material comforts. Religion itself became a way for narcissists to rise to positions of great power, and use their “favored status” in God’s eyes as a way to abuse their flock of followers.

Meanwhile, the narcissistic abuse commmunity continued to grow, and blogs written by abuse survivors were beginning to pop up all over the Internet. The abuse community developed their own lingo, some of it borrowed from earlier movements such as 12-step programs (codependent, enabling, people-pleaser are examples), some from pioneers such as Sam Vaknin (narcissistic supply, confabulation), and some from mental health experts going all the way back to Freud. Some terms were taken from popular movies, such as “flying monkeys” (The Wizard of Oz), and “gaslighting” (Gaslight).

2010s.

tea-party
Tea Party protesters.

Now we’re nearly 7 years into the 2010s. While it’s hard to see any patterns yet, it does seem that the problem of narcissism is finally being noticed by the general public. Pundits and media critics write about the narcissism of politicians and celebrities and “cluster B type” reality TV stars.  Now there’s a call by many for more empathy and community spirit over selfishness, self-aggrandizement, and greed.  2011’s Occupy Wall Street movement enjoyed a flurry of popularity, especially among Millennials (though older generations had their fair share of supporters) before it was ultimately silenced.  But at least it was a start.


Occupy protesters. 

On the other hand, the problem is even worse now, with the possible impending presidency of Donald Trump, who has even been remotely diagnosed with NPD by psychiatrists (breaking their own rule never to diagnose anyone who hasn’t been formally evaluated). Sam Vaknin has called him a Malignant Narcissist (and I do believe he is one) and even publications like Psychology Today and news media have picked up on that and written about it. The news is peppered with so many articles about Trump’s malignant narcissism that it’s a wonder he is still a contender. But Trump has a powerful bloc of supporters (mostly “angry white men”), who seem to be in denial about how dangerous this man could be should he become President. I don’t think he will win. But no other presidential candidate in living memory showed the same level of arrogant, entitled, and grandiose behavior that Trump has shown in his campaign–and politicians are by nature a narcissistic bunch! Can you imagine someone like Trump making it this far 30 or 40 years ago? I can’t. Even ten years ago, someone who acted that way would have been booted from the race during the primaries. We as a nation have normalized the type of pathological behavior someone like Trump displays.

Narcissism is a fashionable topic now. Maybe it’s just a fad, but it’s making people pay attention. I’ve noticed a number of Christians–at least online–who are abandoning the fiscally conservative values held by groups such as the Tea Party, who are about as collectively entitled as you can get (they better get their social security, but to hell with that child who needs special medical treatment but can’t get it because his parents are too poor). It’s probably too soon to tell whether the “social gospel” is making a return, but there does seem to be a greater desire for an increase in empathy, kindness, and community spirit instead of just building up the Almighty Self. The enormous popularity of Bernie Sanders, especially among the Millennials, proves this. Of course a Sanders-type figure wouldn’t have solved all our problems (it took decades for us to get to this point and it won’t be changed overnight), but the fact one made it so far and people actually paid attention gives me a little hope that the tides may be turning. It will be interesting to see what the rest of this decade holds.

*****

For further reading:
1. Are Millennials Really the Most Narcissistic Generation Ever?
2. Why is Narcissism so Hot These Days?
3. Generations Explained

Trying to appreciate fall.

fallleaves

Appreciating fall isn’t easy for me.   It’s my worst time of year and when my SAD is at its worst.   I find fall depressing, for reasons I’ve already discussed in this post.

Most of the trees around here aren’t very pretty in the fall.   In my part of the country, we don’t get too many of the brilliant fall colors that so many people crow on endlessly about. Every year, no matter what the summer weather has been like, the trees change from green to dull brown or sometimes this ugly shade of maroon and finally to bare.   It’s a depressing sight, and I’m not a fall holiday sort of person at all so that doesn’t make up for anything.   I don’t see what the big deal is about pumpkins and why everyone gets so excited about them.   They’re just an overgrown squash and nearly inedible too.  (Gourds are a little better because they’re more interesting looking).

My dislike of fall is weird because during my teens and 20s, fall was actually my favorite season.   I don’t know when this began to change.  I also don’t remember what I liked so much about it.  Maybe I never really did, and just convinced myself I loved fall because all my friends did and liking fall was considered much cooler than liking spring.  Only old people liked spring best.  Or so it seemed at the time.  But I really am kind of old now, so I don’t have to feel guilty about liking spring best anymore.

I’m trying to like fall.   I really am.   The weather is pleasant, at least through early November (then it’s all downhill).   We do have a few colorful maples here and there.   There are actually quite a few at the shopping center where I was this morning (probably planted there on purpose for their colors).    I decided to pick up a few of the fallen leaves that are actually showing pretty colors and arranged them on a black velvet pillow for this picture.

This coming Friday, October 21, the foliage on the Blue Ridge Parkway will be at its peak, and I’ve taken the day off work anyway, so I plan to drive up there and just try to appreciate the fall scenery and spend some time in nature before the dreary November rains come and finally winter is once again upon us.

Shimmer.

shimmer

Someone on another site I’ve recently become active on commented about the word “limerence,” explaining that it’s a better word than “infatuation” (which means the same thing) because “limerence” shimmers while “infatuation” sounds more like a disease involving the fat cells.

I agree wholeheartedly, and started thinking about the word shimmer. I think it’s probably one of the most beautiful words in the English language, or maybe any language. It evokes something ethereal, intangible, and almost dreamlike, but also of a delicate and fleeting nature, giving way to wistful nostalgia. In simpler terms, shimmer…shimmers. It sparkles and fades.

shimmer

*****

One of my favorite songs of is Fuel’s post-grunge hit Shimmer. This song may never make anyone’s “Best Music of the Late Twentieth Century” list, but it’s always haunted me and been one of my favorites, and I think the title has something to do with that.

Maybe we should stop trying so hard to be happy.

fake-smile2

We live in a society that demands we always be happy and smiling.    “Negative” emotions are generally unacceptable, and we are told over and over again via pop psychologists and the mass media that constant happiness is not only our birthright, but our responsibility!    People are encouraged to stuff their feelings and wear a smile, no matter how they are really feeling.

Some people are more naturally given to cheerfulness than others, regardless of their circumstances.  We are all different; and those of us who aren’t naturally inclined to be upbeat and perky all the time are made to feel like we are somehow defective and our darker emotions aren’t okay.

So we seek out therapists, read self-help books, recite affirmations, pin up positive-thinking posters, and beat ourselves up if we don’t or can’t conform to the pervasive “don’t worry, be happy” ethos.

But what if not always being happy is actually saner than always being cheerful?  After all, there are a lot of things in the world to get depressed, upset, or angry about.    Acknowledging that bad things happen isn’t being negative; it’s being realistic.   For example, being afraid can sometimes save your life!

positive_thinking_cartoon

As long as you aren’t so depressed you feel like killing yourself or drowning yourself in alcohol or other substances, or can never see the bright side of anything, maybe embracing and accepting dark moods is a more authentic way to live.

Maybe if modern society acknowledged that dark emotions are a normal, non-pathological reaction to many things in life and accepted these emotions as easily as they  accept a perky smile and an “everything’s great!,” those of us who worry that we aren’t “happy enough” would actually begin to feel happier.    Maybe we need to stop trying to force ourselves into a box that doesn’t fit, and learn to embrace our painful feelings instead, and stop comparing ourselves to some ideal that we think we should be.

The world is not perfect and it never will be.  Why should we go through life, then, pretending everything’s perfect or beating ourselves up (and making ourselves more miserable) when we don’t measure up to some “happiness standard”?   It’s fake and it’s only going to make us feel like we’re defective.    Maybe we should just accept ALL our emotions as authentic and stop trying to always hide them away like something shameful.   If you’re happy, by all means, show it, but the emotional spectrum is like the color spectrum–there are many shades and hues, and a world with only one color is the most depressing kind of world I can think of, even if that one color is “happiness.”

Being truly happy isn’t a performance to impress everyone with how “positive” we are; it’s a feeling of genuine well-being brought about by accepting ourselves–ALL of ourselves–as we really are.     If you’re feeling sad or angry or upset, instead of berating yourself for it, accept your feelings as an authentic part of life.