cognition | Lucky Otters Haven

I’ve always believed animals are our greatest teachers. As humans, we tend to dismiss animals, thinking of them as lesser creatures with limited (or no) intelligence. We think that just because they can’t read, don’t speak, don’t wear clothing, and don’t create art, music, or multi-national corporations, that they don’t have anything to teach us. If anything, we try to make animals conform to us, dressing up lapdogs in cute outfits or teaching them tricks to impress our friends.

Animals have much to teach us, and in many ways, if we acted more like them, as a species we humans might be better off — and a lot happier too. Mindfulness is a skill that helps many of us cope with daily life and eases the symptoms of depression, trauma, and many mental disorders — and there is no person more mindful than a cat, dog, or other animal. Even the Buddha was never as mindful as that Labrador retriever who looks at you with such soulful eyes, or that cat that sits peacefully in your window purring his little heart out.

If you have pets, watch them closely. They don’t worry about the future or fret over things that happened in the past. They don’t obsess over themselves or what others are going to think of them. They don’t beat themselves up over past transgressions or worry that they might not be acceptable. They live completely in the moment, reacting only to what they need to in order to survive and be happy. When they are given food, they happily nosh down on it, thinking about nothing except how good it tastes and how nice a newly-full stomach feels. If you ask your dog if he wants to go out for a walk, he doesn’t sit around sulking because he thought your tone was condescending; he happily jumps up and starts to dance around, sometimes even smiling (I am certain dogs can smile). If you scritch your cat under the chin, she will turn her face up to you, squint her eyes so they are almost closed, and begin to purr. She doesn’t worry that you might think she has bad breath. She doesn’t care! Watch a group of otters at play. They are like happy children, enjoying the water and the bliss of splashing around and swimming in it, and the joy of being together as a group.

Humans are the only creatures who unfairly judge their own kind, are cruel and unjust for no good reason except to boost their own egos, and seem to look for things to be miserable about, even when things are going well.

Many people think we make ourselves miserable due to our higher intelligence that makes us think about everything way too much, and that could be true. But what exactly is intelligence? How do we know that animals don’t have just as much of it as we do, even if they have a different kind of intelligence? Just because we can read words and earn a paycheck doesn’t mean we’re better or have a superior way of thinking. Case in point: have you ever witnessed some people with Down Syndrome? While their cognitive abilities may be impaired, they are some of the most joyful and affectionate people on earth. I remember one day standing on line at the supermarket. Ahead of me was a young man who clearly had Down Syndrome, and he was happily smiling and waving at everyone who looked his way. People smiled in reaction, not because they were being “polite,” and not because they were laughing at him, but because he was spreading joy. You couldn’t look at this man and not feel a little of his natural happiness. Studies have shown that people with very high IQ’s are more prone to mental illness and depression. People who aren’t as “smart” do seem to be happier. Sometimes I think too much in the way of cognitive intelligence actually gets in our way and keeps us from living in the moment and just enjoying life. Children at play have a lot to teach us in that department too. We can learn from them.

I’m not comparing the cognitively challenged with with animals and kids to be offensive, but I do think it’s important to point out that all of these groups seem to be more able to live in the moment, and living in the moment is what mindfulness is really all about. Mindfulness and staying in the present leads to joy. So who really is smarter?

Instant joy:

If you’re depressed or feeling bad, just go to Youtube and watch videos of cute, funny and happy animals (or babies, if you prefer). There are thousands of them. They are popular for a good reason: they make us feel better and can make us laugh and smile when we’re down. It always works for me, at least a little.

I’ve been doing some reading about psychopathy and have found out some surprising things. I always was a little confused as to how psychopathy differed from sociopathy and have used those terms interchangeably on this blog due to my confusion. I’ve also used the term interchangeably with Antisocial Personality Disorder (ASPD) and sometimes even malignant narcisissm. It turns out it’s probably something completely different from the other three disorders and may not even be a disorder at all!

Before you start laughing, hear me out.

It all started with this colorful, humorous description someone wrote on a forum I’ve been active on, describing how a Psychopath differs from a Narcissist:

When I picture a Psychopath, I think of someone who at bedtime bounces around from one thing to the next, essentially a high-energy, happy person. When I picture a Narc at bedtime, I imagine someone wearing long pajamas and a nightcap (yes, a nightcap), walking around a 19th Century house, holding a candle, checking for ghosts.

At first I thought this was a weird (but funny) analogy. But it really isn’t. According to psychologist Theodore Millon, Primary Psychopathy is something you are born with and is not due to abuse, unlike NPD or ASPD. Studies have shown that the limbic system (emotional center) of primary psychopaths is simply less active than in normal people. So they don’t experience empathy or have a conscience regardless of how they were raised, but they also don’t have very deep emotions in general.

Because they lack deep emotions, primary psychopaths tend to be fearless risk takers. They also aren’t moody because they don’t experience anxiety or depression the way others do–if they experience those states at all. But psychopathy has become associated with sociopathy and/or ASPD or malignant narcissism because a born psychopath may be more prone to developing personality disorders than the normal population, if they are abused. Because they don’t have the capacity to develop a conscience or empathy, if they do develop a personality disorder, it’s likely to be Antisocial Personality Disorder, where the right of others are callously violated. That’s why so many psychopaths are also antisocial and dangerous.

But there is nothing wrong with the cognitive functioning of a psychopath. They are able to learn the difference between right and wrong, and if they do not develop a personality disorder, theoretically they can choose to do what’s right. Only the limbic system is impaired, so any decisions a true psychopath makes are cognitively based. Emotion simply doesn’t play into it at all. They do “whatever works.” They lack a conscience because conscience is emotion- or shame-based, and a psychopath isn’t capable of much emotion in general.

So a primary psychopath can theoretically be a good person who is just extremely unemotional and only uses logic and reason to make decisions. Unlike narcissists, who actually have deep emotions but have turned all their emotions inward toward themselves and require “supply” to bolster their fragile egos, a non-disordered psychopath has no need for supply. They simply don’t care what anyone thinks. What you think is simply not something that even occurs to them. In contrast, a narcissist cares very much what you think and falls apart like wet toilet paper if supply in the form of approval or adoration is not forthcoming.

Primary psychopathy seems analogous to the Myers-Briggs ESTJ (Extroverted/Sensing/Thinking/Judging) personality type. In other words, a psychopath is an outgoing, sensation seeking, hedonistic thinker who happily jumps around from activity to activity like someone jacked up on Red Bull, yet they don’t have ADHD either because the J(udging) aspect means their high level of activity always has a goal or purpose. Such a person would be easily bored (which could also lead to antisocial behavior), never worry about things or experience (or even understand) guilt, and unafraid to try and experience new things. Their lack of emotionality would suit them well for the business world. In fact, people who have become very successful in business tend to score high in psychopathic traits.

While many high level executives do abuse the rights of others and callously close entire departments and treat their employees like so many pieces in a chess game (whatever works, right?), because psychopaths can tell the difference between right and wrong, some will try to do the right thing just the same. The difference is, they are using cognition rather than emotion to back any prosocial decisions.

Looked at this way, primary psychopathy may not be a disorder at all but a personality variation. Of course, the term “psychopathy” has negative connotations because most of us associate it with antisocial criminals, shady con artists, and serial killers. And in fact many of them are, but not all.

Sociopathy differs from primary psychopathy because (according to Millon, above), it’s antisocial behavior that may develop in a person with ASPD or NPD and is always due to abuse somewhere in the person’s past. A primary psychopath can become a sociopath if they become disordered, and that’s where you would find the serial killers and criminals (and these people usually have ASPD). But a sociopath isn’t always (or even usually) a psychopath. Sociopaths who aren’t psychopathic are usually very malignant narcissists (high spectrum NPD + ASPD) or sometimes even Borderlines, and they differ from psychopaths because there is no logic or rational thinking behind their antisocial or destructive behaviors, only unhealthy, toxic emotion. They seem to have no empathy because all their empathy–and most of their other emotions except anger–are turned inward toward themselves. The false self is what they present to others instead of their real emotions. Narcissists have plenty of empathy but it’s all for themselves–that’s why they are prone to wallowing in self pity. A psychopath would never wallow in self pity. They simply don’t care what you think.