Contaminated memories.

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Last night I was temporarily able to get rid of the awful empty feelings I wrote about yesterday with a little “Cyclops Therapy.”   🙂
But it didn’t last.

I actually felt pretty good again until today.  Everything just makes me want to cry.  It’s not really depression; I’m not sure exactly what it is.   It’s just this yawning empty sad feeling. I spent a little time trying to examine the feeling, taking it apart to try to understand it.

It’s like every good memory I ever had is somehow contaminated by sadness or some other negative emotion arising from the sea of emptiness that lies beneath.   Once a good experience enters my long term memory, it’s shot through with painful longing and a feeling of great loss and even grief.   Or sometimes it’s contaminated by guilt, or knowing that it wasn’t going to last–not having any idea at the time of what sort of disaster was waiting just around the corner.  So my happy memories make me sad.

If you’ve ever seen the animated film “Inside Out,” you’ll know what I’m talking about.  Riley’s long term happy core memories were in danger of being touched by Sadness (a character depicting that emotion) and a few already were, so Joy (another character) tried to intercept so Riley’s happy core memories would stay that way.

Thank God I see my therapist tonight.   I really don’t know what all this means.  Maybe I’m on the edge of another big breakthrough.  I hope so!

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This barren wasteland.

barren_wasteland

In my life, I’ve rarely experienced true happiness, of the kind I experienced during the week of August 21, when I was on the Florida Gulf coast visiting my son.  I wrote a lot on this blog about the experience I had while basking in the warm Gulf waters and exploring the beaches and gazing at the unbelievable sunsets, and just being able to relax, forget my worries, and spend time with an almost 25 year old man who I love with a fierceness I reserve for very, very few people.  I felt very close to the divine during that time.   Even the 700 mile road trip going there and back was a sort of spiritual experience for me.   Everything about that week was perfect. I never felt so much at peace with myself and the world.  I felt somehow changed.

It occurred to me today that this weekend will be a month (4 weeks) since I began my vacation.  It’s a cherished memory now (and one that changed me in some profound way), but is now receding ever deeper into the past, joining the other few happy memories I have, most which happened much longer ago than this.     The memory is probably far enough in the past now that it’s no longer part of my short term memory but has now entered my long term memory.

While I’m grateful beyond words that I got to have this amazing experience, and know it won’t be the last time (I’m tentatively planning to return at the end of March),  I feel a deep sadness that it’s over tinged with a kind of yearning to return there forever.  Not so much because I miss the location of where I was, or even that I miss being in close proximity to my son (though I miss those things too), but the feeling of pure joy I had unfettered by anything else.  Rarely have I felt that kind of joy and lightness, and when I have, it’s been fleeting, like the momentary reflection of the sun on a dragonfly’s wings.

It’s been said that you can’t feel sadness without having known what happiness felt like.   Sadness is about loss.  In my case the loss of that deep, pure joy is bringing me into contact with the abyss of emptiness that still lives deep inside me, heavy and dark and cold, like a barren wasteland in which a chill wind always howls and it’s always winter and where nothing ever grows.

I tried praying about it, for I know it was really feeling close to the divine that made me feel so full of joy, not the actual surroundings, but it was just so much easier when I was away.    It’s hard to get that feeling back.   I look around my surroundings here and am reminded of how much I hate this time of year when the days are growing shorter and the nights longer, and  nature’s beginning to look tired and spent before going to sleep again for another winter.   Being here, without the sun and the sea and the sand, so far inland, back in the daily grind of real life, just reminds me of all the heartbreaks and losses and disappointments and hurts that have contaminated my life and pockmarked my soul full of raw and gaping holes.

This feeling of sad emptiness is very hard to explain.  I do suffer from SAD (Seasonal Affective Disorder) so that might have something to do with it, but I go through that every year.   This is different.  I feel like I’ve suffered a terrible loss, like a death, and like there’s no way I’ll ever feel that kind of joy again.   I want to so badly and I know I will, but right now it feels like it’s forever gone.

I imagine normal people feel that kind of joy more often, even if they don’t all the time.    I know I need to find a way to feel that lightness of spirit no matter where I am, but at the moment, I’m overwhelmed with this terrible nostalgia and sadness because my memory of that perfect week is no longer that recent and is quickly receding into the distant past, where details are forgotten or corrupted by other memories.   For that one week, it seemed as if the emptiness inside me was filled for a change; now it’s just empty again.

I always knew the emptiness was there, but I was so emotionally numb and so used to it that I regarded it as normal. I didn’t really think about it; it was just always there. Now it’s nearly unbearable. It could mean that I’m close to diving into the void because it seems so much nearer than it ever did before. Maybe I’m closer to it because so many of my usual defenses have fallen away. Maybe tomorrow night’s session will be an interesting one; I’ve noticed that just before a breakthrough I become more depressed than usual.

I called my therapist crying today and left a long message about how overwhelmed I felt by this spiritual and emotional barrenness.   I’ll be seeing him tomorrow;  I guess we need to talk about it.   I got a small taste of what it’s like to be mentally and spiritually alive and healthy, without any disorders, but the downside of that is that once you’ve seen heaven, reality seems like hell.

Would a narcissist who lost their memory “forget” how to be a narc?

Memory-Loss

I saw this posted on Psychforums in the NPD forum:

I’ve long thought what might happen if an N suffered complete lose of memory. Would he remember he was narcissistic? There is a novel in which this happened. Ursula Brangwen in D H Lawrence’s “The Rainbow” falls gravely ill and recovers as a near as damn it normal person.

I know it’s a weird question but it’s interesting. I’ve read that sometimes people who suffer head trauma (without severe brain damage or damage to only a small part of the brain) that produces complete amnesia occasionally display dramatic personality changes when they awaken–even to the point of seeming to have a completely different type of personality than they did originally. It’s as if they are forced to use a different part of the brain and form a new personality — and new brain connections — from scratch.

In most cases, language and other basic life skills are left intact, but I have read of rare cases where even though the brain is left largely undamaged, the person must literally “grow up” and relearn basic skills. This learning usually happens at a much faster rate than it would for an actual child growing up, because the individual already has the brain of an adult.

Think of the System Restore function on your computer. Your computer gets a virus or has some other serious issue. You set the computer back to an earlier date before the problem started. Yes, you lose important files and other saved information (which can be replaced later) but the problem is gone. It’s the same concept — a traumatic brain injury that results in amnesia could work like “system restore” for a narcissistic brain. You could also erase the hard drive and re-install it. (That would be analogous to a more severe injury where the narcissist would have to start out again as a virtual infant–and receive the sort of nurturing they never got when they were a real infant.)

In either case, is it possible that a narc who suffered complete amnesia and could remember nothing of their past, might “wake up” with the capacity to learn empathy and become a non-narcissist?

If so, it gives new meaning to the idea that the best cure for a narcissist is a kick in the head.

Serious question.

memory

Sometimes when I remember a time in the distant past when I was remembering something even longer ago, I wonder if I remembered more about it then than I do now. Like, when you’re 14 and remember when you were 4, are your memories of being 4 clearer then than when you remember being 4 in your 50’s? Do we lose the details of our long-term memories as we age? I wonder about that.