My go-to, one-minute therapy for anxiety and depression.

This is an old video from 2007 showing two cats (they are both female, and both about ten years old at the time this video was made) having a “conversation.”

The cats are not just adorable, but their trilling, purring, and cooing noises and soft little vocalizations are so relaxing I could listen to them on endless loop.

Besides the relaxing effect, I also noticed my mood always improves dramatically after viewing this video (or other ones like it).    It’s incredible how something so simple can improve your entire outlook.

I wonder what the cats were talking about.   Whatever it was, it’s clear these kitties love each other.

If you want something a little longer that has the same relaxing and soothing effect, I recommend this beautiful video of a mom cat and her adorable, playful kittens.

 

 

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