I am a warrior.


This meme spoke to me today. I think it can help others too.

Where I stand on “positive thinking.”

Positive thinking taken to extremes is deluded thinking.

I’ve seen several blog posts about the problem of forced positive thinking lately, and since this is an issue that has concerned me for a long time, I thought I’d add my own take on it.

In recent years, there’s been an increased societal pressure toward “positive thinking.” I think two factors have led to this trend–the New Age philosophy that we can “be as gods ourselves,” and the continued glorification of the Reaganistic optimism of the 1980s. The signs are everywhere, in self-help and pop psychology books, in countless popular slogans and memes that appear on bumper stickers and coffee mugs, on motivational posters, on calendars, on the political campaign trail, and all over social media such as Facebook. The forced positive thinking brigade has even infiltrated churches. Motivational speakers like Tony Robbins and preachers of the “Prosperity Gospel” like Joel Osteen have gotten rich by telling us that if we only think positive thoughts, our entire lives will change for the better. They tell us if we let go of negative thought patterns, we can become happy, successful, healthy, and wealthy.

This is all fine and good, and personally I see nothing wrong with positive thinking for its own sake. Even if the outer trappings of your life rival those of someone living in a Third World nation, it’s certainly better for you if you can scare up a little optimism and hopefulness, and it’s definitely bad for you to dwell in hopelessness, depression and negativity. At the very least, seeing the glass as always half-full will make you more accepting of your sorry lot and therefore happier. That said, it’s incredibly difficult to see the glass as half full when there is barely a drop in your glass. That would be deluded, not positive, thinking.

For all its advantages to our psychological well-being, there’s a dark side to the positive thinking movement too, which goes hand in hand with the current societal glorification of narcissism and the nasty belief that selfishness and lack of compassion are virtues. While telling people that thinking positive thoughts is not a bad thing itself (because there is truth to the idea that negativity tends to draw in negative things–I have seen this dynamic for myself), the positive thinking movement has been taken to disturbing extremes. It’s led to victim-blaming and an overall lack of empathy for the less fortunate. The poor are blamed for their own poverty, regardless of the circumstances that might have led to it or keep them trapped there. They are told they are “not positive enough” or “made bad choices.” Even worse, some churches of the “prosperity gospel” ilk tell them they must have some moral failing or God would be rewarding them with material blessings. They are made to feel shame and guilt for their sorry financial condition. The chronically ill and disabled are likewise blamed for “not taking care of themselves” or “choosing bad habits.” It’s easy enough for someone who has never had to struggle with poverty or serious illness to thumb their noses at those who have and tell them it’s all their own fault.


Is this the way Jesus would have acted? No, of course it isn’t. In fact, most of Jesus’ followers and disciples were the most financially and physically vulnerable members of his society. Jesus himself was humble carpenter and certainly not rich. He didn’t condemn these unfortunates or shame them for failing to be positive enough, or making the “wrong choices.” In fact, he seemed to love these vulnerable people most of all. Whatever happened to the “social gospel” of the late 19th and early 20th century? Oh, that’s right–it became “communism.” Somewhere along the way, compassion for the less fortunate and the culture of charity got twisted into “weakness” and “enabling.” The enormous popularity of Ayn Rand, who believed the greatest human evil was altruism, is disturbing, especially since her philosophy of “objectivism” has infected the minds of powerful politicians of a certain political persuasion, including many “Christians.”

While I don’t subscribe to some Christian fundamentalists’ idea that Satan is behind all this worship of greed and self-love and the denigration and victim-blaming of the less fortunate, I do think it’s a very destructive turn in the way our culture thinks, and it’s psychopathic in nature. Lately I’ve been seeing more blog articles criticizing this trend, and that seems like a good sign that at least a few people (usually victims of narcissistic abuse themselves) are finally realizing our society has become woefully empathy-deprived. Hopefully their message can break out of the blogosphere it’s currently confined to and begin to touch the hearts of The Powers That Be who are not yet completely brainwashed by the Cult of John Galt.

It’s absolutely fine (and desirable) to be a positive thinker, because positive thinking does tend to have its rewards, but blaming the misfortunes of others on their negative thinking or worse, their moral failings is just a form of societal gaslighting and is utterly evil itself. It’s also rife with hypocrisy– the Positive Thinking Powers That Be denigrate the emotions of guilt and shame for themselves, but they make sure those who haven’t been blessed the way they have feel plenty of guilt and shame for not having been “enough.” They never stop to think how impossible it is for someone who is struggling every day just to have enough to eat or with severe pain or illness to think in a positive way. It’s much easier for the already privileged and healthy to be able to say “life is good” and mean it. The well heeled Positive Thinking bots never stop to think of this–or they just don’t care, which is most likely the case, because those who haven’t been “blessed” with wealth or good health MUST have done something wrong to deserve it.

Any society that is empathy-starved is eventually going to self destruct.

For further reading, check out this article from The New York Times and also this one about empathy being a choice.

How “positive thinking” nazis jettison responsibility


We live in an unempathic, selfish, narcissistic society. It’s social Darwinism at its finest, an Ayn Rand wet dream–a society that values selfishness over altruism, greed over empathy, money and material goods over timeless human virtues, fake smiles and phony platitudes over honest emotion.

Nowhere is this sickness more prevalent than it is in America today. One of the most irritating symptoms of how shallow a nation we’ve become is the plethora of corny “positive thinking” platitudes, cliches, and memes.

Don’t get me wrong. There’s absolutely nothing wrong with some healthy positive thinking, and attempting to see the glass as half full rather than half empty–as long as the positivity is tempered by realism. If you spend your entire life thinking how awful your life is and don’t even try to look for the silver linings, chances are you’re not going to see much improvement in your life. Daily affirmations are a good idea, as long as we don’t delude ourselves into thinking problems don’t exist and therefore don’t need to be addressed.

But as human beings, we all need a shoulder to cry on sometimes, someone we can tell our troubles to without fear of being judged or our concerns dismissed or criticized. There are times when we all need a little empathy and someone who understands what we are going through. Being told in our darkest moments that we need to “smile and the world smiles with you,” “lighten up,” or “this is a learning experience” is the last thing we need or want to hear. Corny “positive thinking” platitudes can sound like an invalidation or dismissal of what’s close to our hearts and in some cases even make us feel shame in addition to the pain we’re already experiencing.

Both my parents and my stepmother are on the phony positive thinking brigade. A long time ago, I used to actually try to talk to my parents about my fears and heartbreaks, but never felt supported by them. All I wanted was a hug and some encouraging, genuine words, maybe something like “I understand why you’d be so upset” or “You have every right to be angry.” Sometimes even an attentive silence would have done, since really listening to someone doesn’t always require words and sometimes just being heard without judgment is all that’s needed.


Instead I’d get simplistic “think positive” cliches and slogans, if not straight up invalidation and criticism of my feelings. My narcissistic mother was notorious for emailing me these corny platitudes that were as phony and devoid of true emotion as a smiley face bumper sticker on a hearse. Receiving her brand of “encouragement” made my blood boil. I spent a long time trying to figure out why it bothered me so much when she (or my stepmother or father) did this, and I finally figured out why. It was a dismissal, not only of my feelings, but a method of jettisoning any responsibility or having to take any time away from themselves to provide genuine help or comfort. It was, in effect, the same thing as tossing a lollipop to a crying child instead of trying to find out why the child is so upset. “Alright kid, here’s a lollipop, now leave me alone and stop crying.” By sending me pictures of kittens with happy slogans under them or a rainbow with an “inspirational” sentiment, they were avoiding taking any responsibility or showing any empathy, while still being able to say, “Well, what’s your problem? I acknowledged your pain–I sent you that “Don’t Worry, Be Happy” video.”

Positive thinking nazis are pervasive, they’re fake as hell, they’re complacent, and they’re everywhere. Every day we’re bombarded with Internet memes (Facebook is notorious for them), slogans, bumper stickers, and politicians (usually Republican) telling us to “just be happy and everything else will take care of itself.” It’s enough to drive me insane. How do you “just be happy?” I’m sorry, but I’m not a machine with a “happy” button. I can’t switch my emotions on and off because you’re uncomfortable with my negative moods.

There’s also a huge disconnect from reality. Poverty, homelessness, mental illness, and addiction actually do exist and they’re everywhere, in every town, every city, every neighborhood. Positive thinking nazis choose to not see these realities and even blame those suffering from poverty, homelessness, addiction, and mental illness for “their own condition” by not being “positive” enough. If only it were that simple. But it’s not simple at all because for those who can’t even procure basic food, medical care, and shelter, or who have a chemical imbalance in their brain that causes severe depression or addiction, thinking happy thoughts is just about impossible.


There needs to be a balance between the deluded positive thinking tyranny and providing authentic support. The first does not replace the second and in fact can exacerbate the situation by making the person needing help feel guilty and ashamed for feeling the way they do.

We need to stop being a nation concerned only with ourselves and stop dismissing the very real concerns of our friends, family and neighbors. Saying “smile!” to an upset person doesn’t cut it. We are all in this together, and authentic care and support are in very short supply and are needed now more than ever. We will never heal as a nation if we continue to equate slapping happy face stickers on everything with actually going out of our way to do good for others.