Are HSPs really targets for bullies?


(Edited from the original 3/25/15 post)

People who are highly sensitive are often targets for bullies, but it’s not high sensitivity itself that leads to the bullying. It’s because of the dismally low self esteem that tends to go along with being an HSP, especially if we were raised by narcissists. Sadly, for such victimized children, they often find more of the same at school and this only exacerbates their already low self esteem, leaving them open to further abuse.

Narcissists envy and fear high sensitivity.


Narcissists hate high sensitivity in others for two reasons: 1. They envy it because it’s something they can’t have or may have lost as children and it’s a sign of an authentic person, which is something they aren’t but wish they were; and 2. they fear it, because they know this quality makes it possible for to zero in on the emptiness hiding under the narcissist’s guise.

Their hatred and fear is expressed through love bombing followed by bullying and other forms of abuse meant to weaken the HSP. An HSP’s fragile ego can be destroyed or greatly diminished after years of bullying and abuse.

Sharon: an HSP who carried a can of Narc Repellent.


I was thinking about a woman I used to know named Sharon.  She was an empathetic young woman who felt everything so deeply–but mostly joy and love.  She’s exquisitely sensitive but is also self confident (she was raised by very loving parents). She is comfortable enough with herself to show her vulnerability openly, allowing herself the liberty to feel all her emotions as well as share the emotions of her friends.

You might think Sharon is a magnet for bullies, but she’s not.  She makes friends easily because she has such a loving and positive presence and and people feel like she cares about them, and she likes herself too (without being at all narcissistic). They are right.

Narcissists avoid Sharon like the plague. Why? They would probably love to get their hooks into her if they could, but Sharon’s confidence in herself and easygoing comfort around all kinds of people scares them right off. While still being emotionally vulnerable, Sharon is invulnerable to narcissists because they sense her strength. She’s indestructible and they know it. As a result Sharon is never victimized and tends to attract other loving people as her friends, people who just want to be around her because she’s a lot of fun but can also cry with you if that’s what you need.

If you’re a highly sensitive adult whose self esteem has been destroyed by narcissistic abuse or a sensitive kid who has become insecure and fearful because of bullying, your high sensitivity will be expressed very differently than someone like Sharon.

Sensitive children do get tested by school bullies, and it’s harder to not let that damage your self image when you’re so young, especially if your parents are also bullies and have already done a number on your self esteem. But for an adult, most people will admire emotional openness and vulnerability or at least respect it–as long as they also know you respect and love yourself. People can sense when you’re comfortable in your own skin and narcs will stay far away, because they’re only attracted to codependent types who are unsure of themselves or their place in the world.

Being highly sensitive: a curse or a blessing?


A sensitive person who hates herself will tend to act in ways that attract mean people and bullies to them. They are unsure of themselves, fearful, easily depressed or discouraged, easily hurt, easily frustrated, paranoid, hypervigilant, and insecure. They are afraid of everything, and like ravenous wolves, narcissists can smell their fear. They see this–not the underlying sensitivity–as weakness, and they will horn in on such a person for narcissistic supply or bullying because they’re an easy mark who will be too afraid to call them out on their abuse.

Things are very different for a sensitive person with high self esteem. Such a person will be appreciative, insightful, observant, compassionate, forgiving (but not stupidly forgiving), affectionate, creative, a good listener, empathetic, and with a well developed (but never mean or sarcastic) sense of humor. They are not fearful and they know their place in the world. They have a clear sense of their own boundaries (and those of others) and know how to enforce them if they think they’re being violated. They attract people like themselves as friends and lovers and these relationships tend to be self-reinforcing for both parties.

Narcissists know a strong HSP is powerful and dangerous to them.


Malignant narcissists stay away from self-confident HSPs, because they know they’re much stronger than they are. They know they’re dealing with an authentic person who is happy with themselves and with life, while they are anything but. They know a confident HSP (not the same thing as narcissism) has a laser-like ability to see through their mask without fear and won’t hesitate to call them out when it’s necessary. To a malignant narcissist, a self-confident HSP is a very dangerous and powerful person. That’s why they work so hard to destroy our self confidence and make us hate and doubt ourselves. If we’re crippled by abuse, they can still get what they need from us (supply), without running the risk of having any damage done to them.

As my confidence has grown over these past two years, I’m noticing a transformation of my lifelong high sensitivity from something that made me feel weak and helpless for most of my life into something that makes me feel strong and authentic. I know now that this “curse” and “weakness” I was born with is really a blessing and a strength. I just needed to develop enough confidence to be able to use it effectively.

Learning to love your high sensitivity.


Here’ a few things I have learned.

1. If you have a talent or skill in one of the arts, use it to express what you’re really feeling. Painting, singing, dancing, writing, poetry–can all be ways we can release our deepest emotions in a “safe” way that’s socially acceptable. Don’t hold anything back when creating art, performing or writing. Allow yourself to be vulnerable even if it feels weird and awkward at first.

2. If you don’t have an artistic talent, take up a hobby that speaks to you or get involved in a sport such as running or take a martial arts class, which can build confidence. Activities that center you and build both inner and outer strength, such as yoga, can be helpful too.

3. Always be 100% honest about your emotions. If you’re very shy or fearful, write down your thoughts and feelings in a private journal. Don’t worry about the quality of writing–that’s all just gravy. The main point is to get your feelings down on paper. Seeing your thoughts on paper (or a computer screen) will give you clarity. If you choose to blog publicly instead, you will gain confidence from expressing your most private feelings to the whole world and from the feedback from others you will get. It can be very scary to publicly post something you wouldn’t tell your next door neighbor (as I have now twice this week!), but believe me, it’s worth it. You’ll be amazed at how much doing such a thing will increase your confidence and sense of inner strength. At first you’ll feel like you’re running around naked in public, but you’ll be amazed by the sense of freedom and liberation running around naked can give you! 🙂

4. Every day, try to do one nice thing for someone other than yourself. If you’re really ambitious, you can try volunteer work to help the poor, homeless, children, animals, or anyone more vulnerable or less fortunate than yourself. In doing so, you will feel like you have a purpose, and that you can help others. Knowing you have made someone happier will raise your self esteem.

5. Listen to music whenever you can.  It’s second only to writing and blogging in my healing journey.

6. Surround yourself with positive people (not the same thing as positive-thinking nazis, who are often narcissists themselves) but authentic, happy people who accept you for who you are and don’t judge you.

7. Get narcissists away from you. No Contact is best, but is not always possible. If you can’t separate from your narcissist, read as much about their disorder as you can, and read about PTSD and complex PTSD and the devastating effects these character disordered people can have on the rest of us. Read books about highly sensitive people. Elaine Aron’s The Highly Sensitive Person is probably the best known (and an excellent book) but there are other books about HSPs too. Write down your feelings in a journal your narcissist cannot access.

8. Try prayer. It does work.

“The Sensitive Gene: Why Some People Are Born To Feel Emotions Harder”

The Sensitive Gene: Why Some People Are Born to Feel Emotions Harder
By Alexia LaFata for Elite Daily:


Scientists have long debated what exactly makes us who we are. Are our qualities more influenced by our social environment, or are we naturally inclined to be a certain way? Or — to complicate things even further — does our environment affect the way these natural tendencies display themselves?

Well, when it comes to the reasons why we do the things we do, the most complicated answer is usually the correct one.

In recent decades, the government has spent billions of dollars on gene research with the goal of trying to explain how the genes we were born with express themselves in our everyday lives.

Psychologists are optimistic — though cautiously — these advancements in gene research will help us understand ourselves better.

We haven’t even scratched the surface of the full potential of genetic research, but what we have seen so far looks promising.

One human quality that genetics has attempted to help explain is sensitivity. People who are highly sensitive tend to respond more emotionally to their environments.

They are more inclined to cry during sad movies, jump to use social media to share something that moved them and feel heightened levels of sympathy for poor people and their friends who just got dumped.

Most notably, they are also more inclined to have a negative attention bias, which means they focus more on the negative things in their environment than the positive things.

This bias causes sensitive people great anxiety, especially if the environment they’re responding to is new.

Where do these traits come from? Why are some people more likely than others to respond more powerfully to their environment? In other words, why are some people so damn sensitive?

If this sounds like you, fear not: It turns out the answers to those questions do, indeed, have something to do with the way you were born.

Researchers from the University of California, Monmouth University and the Albert Einstein College of Medicine found that being sensitive is an innate trait that’s identifiable by physiological reactions, patterns of brain behavior and genes.

In their study, 18 participants viewed photos of either frowning or smiling faces. The researchers then scanned the participants’ brain activity while they looked at the photos to assess how emotional their responses were.

They found that people, who were considered to have sensory processing sensitivity (SPS) had greater blood flow to areas of the brain involved with emotion, awareness and empathy — indicating physical evidence of the presence of the sensitivity trait. This occurred regardless of whether they were looking at the sad or happy photo.

Another 2012 study examined biological proof of sensitivity even further. In the study, researchers Rachael Grazioplene, Colin DeYoung, Fred Rogosch and Dante Cicchetti studied the cholinergic system, a system in our bodies that determines how we respond to new environments and how sensitive we are to stimuli.

The cholinergic system becomes activated when we experience “expected uncertainty,” which happens when we’re placed in situations where we predict we will learn something new.

For example, when you were a freshman in college, you probably knew you’d be confronted with new experiences.

You experienced those feelings of “expected uncertainty” — of not knowing who your friends would be, what you wanted to major in, what clubs you wanted to join, how you would handle living away from home and so on.

Some of your peers might have perceived those new experiences as anxiety-inducing, meaning they would have proceeded with caution. Others might have seen them as intriguing, causing them to have been more inclined to explore.


The way both of these groups of people responded to those new environments was influenced by genetic variants in their cholinergic systems.

In her study, Grazioplene and her colleagues studied variations in the CHRNA4 gene, a key cholinergic receptor and determinant of whether you see the aforementioned kinds of “expected uncertainty” as threatening or exciting.

It wouldn’t be enough to say this genetic variant was the sole determinant, though, so the study also examined how, in conjunction with the variation in the CHRNA4 gene, an individual’s upbringing and social environment affected how he or she perceived uncertainty.

To study the functions of this variation, the researchers set up a week-long camp for 614 children, ages 8 through 13, all of whom came from the same socioeconomic background, but had different upbringings: Half of the children had an upbringing in which they had been maltreated with neglect or emotional, sexual or physical abuse, and the other half had an upbringing in which they had not been maltreated.

The children with the genetic variation who grew up in an abusive environment were more likely to perceive the new camp environment as threatening, and the children with the same genetic variation who had grown up in a normal environment were more likely to perceive the new environment as intriguing. Even more interestingly, these results were true regardless of age, sex or race.

Now, what does this mean? It means that, yes, there is certainly a genetic variant that makes you more inclined to be anxious or curious in new environments, but your upbringing and social environment play a role in determining which one of those two it will be.

And while this specific genetic variant is rare — only one percent of the population actually have it — it gives valuable insight into the way psychologists and scientists study behavioral patterns in relation to both genetics and environment.

So, if you’ve sobbed during “The Notebook,” impulsively shared a video on Facebook of a kitten rolling around in a patch of grass that made you tear up or found yourself crying with your best friend when her boyfriend dumped her, take comfort in the fact that you were probably born this way — feels and all.

Alexia LaFata is a Writer covering culture and lifestyle for Elite Daily. She’s a proud New Jersey native and soon-to-be Boston College graduate, and her work is featured on Thought Catalog and VentureBeat. Stalk her at