I failed at DBT today.


Just yesterday, I wrote a post about how DBT has enhanced therapy and made my life easier in general. But I’m far from perfect and today I completely failed at being mindful.

I don’t want to talk about my day because right now I just want to forget about it. It sucked and I handled it badly. I went off on someone I don’t like, who I was stuck working with all day. So today was long, annoying, and painful, and I’m not proud of the way I acted.

There was something good waiting for me at home though. One of my older posts went viral today. The day isn’t even over and I’ve exceeded 3,000 views because of that article. That’s the most views I’ve ever had in a day. So I feel very good about that. It makes up for my horrible day.