Emotional Literacy as a Gateway for Healing C-PTSD (Richard Grannon)

Another great video to help sufferers of C-PTSD heal from Richard Grannon (SpartanLifeCoach).


About luckyotter

This blog is my journal. I just choose to share it with the world instead of keeping everything inside my head. I'm a recovering Borderline and have also struggled with Avoidant Personality Disorder. I also have Complex PTSD due to having been the victim of narcissistic abuse for most of my life. I write mostly about narcissism, because I was the child of a narcissistic mother, and then married to a sociopathic malignant narcissist for 20 years. But there's a silver lining too. In some ways they taught me about myself. This blog is about all that. Not all my articles will be about NPD, BPD or other personality disorders or mental conditions. I pretty much write about whatever's on my mind at the moment. So there's something for everyone here. Blogging about stuff is crack for my soul. It's self therapy, and hopefully my insights and observations may help others too.
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5 Responses to Emotional Literacy as a Gateway for Healing C-PTSD (Richard Grannon)

  1. Aura Gael says:

    This video got lost in my subs on YT. Thank you. 🙂 What he said, “They’re there to help you…” that was the message I needed today.

    Liked by 1 person

    • luckyotter says:

      I’m glad this video helped. I always find his messages both comforting and humorous.

      Liked by 1 person

      • Aura Gael says:

        Me too. He’s pretty much my go-to on YT for the topic. And I think he’s the only one I’m still subbed to on YT that I subbed to back when I first started watching stuff on narc abuse.

        He’s evolved with me I guess you could say. From talking so heavily about narcs and what they do, to practical info and exercises about healing from the post trauma the abuse caused.

        I was watching other video creators who talked a lot about their own experience as well as giving info and I still check them out from time to time. But last year a group of those vid creators got into a bunch of drama (ganging up predominantly on one of them) and I unsubbed to all of them.

        I subbed back to one who is talking more now about politics and what’s going on in Canada. She’s the one that got ganged up on and the one who’s videos I sent you in a comment a few posts ago.

        Liked by 1 person

        • luckyotter says:

          What I like about Grannon is he seems to have moved on from the narc-hatred and now gives practical, helpful advice to anyone who wants to improve their lives and reduce the effects of narcissism in their lives. He seems pretty well rounded and doesn’t spend all his time dwelling on the negatives and hatemongering. Of course, some narc-abuse victims who are still stuck in the hate mentality resent him for that.

          Liked by 1 person

          • Aura Gael says:

            Yeah, his moving on attracts me to him and his videos as well. I, like you, had gotten enough of the narc hating.

            I’ve still got anger I’m dealing with but my focus, for the most part is on myself.

            Liked by 1 person

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