A list of useful blogs and books about NPD, narcissistic abuse, and BPD.

These are all listed under my “Resources and Support” tab in the header, but I wanted to call attention to them. I have added some new ones. My apologies if you don’t see your blog listed here. Unfortunately, I can’t list them all but if you want me to add yours, please comment and I’ll be happy to add it.

narcissus

Here are some websites, books and blogs focusing primarily on Narcissistic personality disorder (NPD), narcissistic abuse, and Borderline personality disorder (BPD), though some touch on other personality disorders as well. This is only a small sampling of what’s available. The Internet is loaded with websites about NPD and narcissistic abuse; a quick Google search will bring up many that I have neglected to list here. BPD is not so widely covered, but is becoming more so.

Blogs, Websites and Forums

Dealing with Manipulative People — Dr. George K. Simon’s excellent blog about Cluster B personality disorders (Narcissistic, Borderline, Antisocial, and Histrionic Personality Disorders) with a focus on NPD. Dr. Simon is also the author of several books, which are listed below.

Out of the Fog — excellent support forum for people dealing with those with personality disorders and other mental health problems (or who have a disorder themselves). Every personality disorder recognized by the DSM (Diagnostic and Statistical Manual of Mental Disorders) is covered. I never posted here myself, but I’ve lurked there a lot and found the site very interesting and helpful.

Narcissists Suck — Anna Valerious is a survivor of psychopathic parents, and her blog is excellent. It can also be irreverent and hilarious. Her take no prisoners style may take some getting used to, but she has a lot of heart and a LOT to say about narcissists. Valerious is a Christian, and she sometimes quotes from the Bible, but for the most part, you don’t have to be a Christian or any sort of believer to appreciate her blog. She hasn’t posted in it for awhile, but the articles are still relevant, entertaining, and useful.

An Upturned Soul — longer articles than average, but well written, intelligent, and always fascinating to read. There was no way I could leave this one off this list, since I have reblogged several of her articles already.

PsychopathyAwareness Blog — good blog about psychopathy right here at WordPress. The blogger really knows their stuff.

What Makes Narcissists Tick?— This blog was created by Kathy Krajco, an author about narcissistic abuse who was well respected in the community of narcissistic abuse victims, until her untimely death several years ago. Due to that, the blog hasn’t been updated in a long time, and many of the links don’t work, but it still contains both practical and fascinating information about narcissists and why they are the way they are and why they do what they do.

NarcissisticMother.com is a website focusing on self help for the adult children of narcissistic parents (ACONs), particularly mothers, since in our culture, mothers still have the strongest influence on their children.

SociopathWorld is an intriguing website from the point of view of sociopaths (not exactly the same as psychopaths but very similar). It’s interesting to “get inside their heads” to help understand why they act the way they do. It’s creepy and fascinating how dissociated from emotions, themselves and others they often feel and some explain it surprisingly well.
Similar to SociopathWorld is Psychopathic Writings, a blog written by a psychopath whose articles are interesting and well informed. If you like sites like these, please also check out Kiasherosjourney.

Country of Liars: a website by and for the victims of sociopaths and psychopaths. The blog’s owner, like so many other similar blog owners was the scapegoat of a family of such people. Well written blog.

Lady With A Truck’s Blog: Like so many survivors of narcissistic abuse, LWAT struggles with poverty. Our abusers ruin us on every level, even our ability to earn a living. This is a wonderful blog by a lady with an attitude and a heart. Her writing draws you in like a novel, she’s inspirational, and she’s often quite funny too.

Constant Supply: The Narcissist’s Wife. A blog by a woman married to a malignant narcissist.

Faces of Narcissism: a fairly new blog written by Joanna Moore, a narcissistic abuse survivor. She was married to an abusive, sociopathic man who she is No Contact with today. A good mix of practical, no nonsense advice and personal stories.

Grace for My Heart: Although this blog written by a Christian pastor isn’t specifically about narcissism, it’s a popular topic on his blog (he writes about narcissism every Friday in his “Narcissist Friday” posts) because of all mental disorders, NPD (along with Antisocial Personality Disorder) is the most likely to have a spiritual component. Interesting and uplifting blog for Christians and those interested in God’s grace and spirituality. One of my favorite blogs.

Worldly Annoyances — ACON blog with a biblical Christian perspective. Sue can also be extremely funny at times.  I don’t always agree with her literal Biblical views, but I agree with much of what she has to say just the same.   Her posts are short and sometimes make me smile.

Galesmind:  Blogger who writes about narcissism and a lot of other topics too.  Often funny and entertaining.  Gale also writes a lot about Internet abuse (bullies, trolls and other sociopaths roaming the web).

Narcwriters: a listing of personal blogs about narcissism and blogs by psychologists with a focus on NPD. A good resource that lists many blogs that I have overlooked here.

The Narcissistic Continuum: This blog is great. It differs a bit in format from most other narcissism blogs because of the way its articles are ordered according to severity across the narcissistic spectrum, from “healthy narcissism” (narcissism is good in very small doses–just like heavy metals in the blood are necessary but become poison if excessive) all the way to psychopathy/sociopathy. CZBZ’s blog is also very easy on the eyes, in my opinion.

TNC’s owner also has a forum, Web of Narcissism (WoN), which is inactive but there’s still a lot of great information there.

Lenora Thompson — Psychcentral/narcissism: Lenora Thompson is a survivor of narcissistic abuse who writes a blog about narcissism on Psychcentral.  Check her out!

No! It is Not Your Fault!   A blog about narcissism and narcissistic abuse from an unlikely writer who himself has an NPD diagnosis but is unusual because of his self-awareness and desire to heal from his disorder (he is in treatment).   Ruud’s blog is definitely worth a follow.  Reading his story brought me to tears and I don’t cry easily.  He also gives good, practical advice to narcissistic abuse survivors.

Psychforums: Online support for anyone with a mental disorder and those trying to understand and help loved ones who have them. Active section on NPD and other personality disorders, and includes posts from people suffering from NPD as well as their victims.  I posted here for awhile, and the narcs and “nons” (as they are called) seem to co-exist here quite nicely.

Discussing Dissociation: Thoughts from a Trauma Therapist — Although this site focuses on those suffering from DID (dissociative identity disorder), there is much information and help here for anyone suffering from other mental disorders caused by abuse and trauma, such as C-PTSD. The symptoms of C-PTSD can closely mimic those of Borderline Personality Disorder and include dissociative features.

BPD Transformation — Blog written by a former sufferer of BPD who was cured. Ed’s posts are sometimes a bit scholarly but incredibly educational for those who like a bit of meat in their blog posts and dislike things being dumbed down the way they so often are on the web. This blogger probably knows more about the Cluster B disorders and their treatment methods than most mental health experts. But it’s not all graduate-level reading. Some of his articles are quite hilarious too.

Make BPD Stigma Free! — a blog devoted to getting BPD recognized as a form of complex PTSD and taking away the harmful “crazy” and “evil” stigmas a BPD diagnosis carries.

Healing From BPD is a good website for people suffering from BPD with information about DBT and other treatments.

Borderline Bella is a university student from England who has struggled with both having BPD and the stigma it often carries.   She is a new blogger here on WordPress and her writing is always honest and heartfelt.  Her blog is definitely worth a follow!

Ramen Noodle Nation: Humans Need Not Apply: This blog is not specifically for ACONs and survivors of narcissistic abuse, but because so many of us struggle with poverty (either after being taken for everything we own or just because we were trained to be “failures” by our parents and never given the tools to do well in life), I think this website can be helpful and validating to those of us struggling with poverty or even just living on a very tight budget. Definitely on the fiscally liberal side of the political fence, this blog calls out the malignant narcissism inherent in our culture of greed and low empathy for the poor.

There are also many other personal blogs of survivors of psychopathic abuse on WordPress. There’s way too many to list  here!   If you have a blog that focuses on narcissism or BPD that you don’t see listed here, let me know and I will add it to the list. Also, if you know of any other websites you would like to see listed, let me know and I will add them.

Books
Malignant Self-Love — You can purchase or download the free eBook by Sam Vaknin. Vaknin is a narcissist who wrote this extremely detailed book about NPD. You can read part of it free online (PDF format). It is also available for purchase. There’s been a lot of controversy surrounding Vaknin’s credentials but it can’t be denied he definitely knows a lot about this subject and gives advice on how to deal with people like himself. Vaknin is unusual–a narcissist who has enough insight to know his own motives and warn people accordingly. However, given that insight is a characteristic narcissists generally don’t have, is Vaknin really a narcissist at all?  Well…yes, he is.

Vaknin is also the subject of the documentary, I, Psychopath. He may or may not actually be a psychopath, but he does act pretty narcissistic in the film most of the time and bullies the filmmaker. Definitely worth watching even if you don’t bother with his book.

People of the Lie: The Hope for Healing Human Evil, by M. Scott Peck, MD: First published in 1983, this is probably the first book that accurately described the malignant narcissist. I wrote a review of this book in this post. While not perfect, this book holds a special place in my heart because it was the book that allowed me to first identify my mother as an “evil” narcissist. Ironically, my narc-enabler father sent it to me (even though he always defended my mother’s behavior).

Dr. George K. Simon (mentioned above) is the author of several self help books about “character disorders,” especially NPD. I have read his In Sheep’s Clothing: Understanding and Dealing with Manipulative People, and Character Disturbance: The Phenomenon of our Age (longer and goes into much more detail about psychopathy and malignant forms of narcissism than In Sheep’s Clothing but both books are excellent.

Without Conscience: The Disturbing World of Psychopaths Among Us, by William Hare, MD. Extremely readable and informative book about psychopathic behavior, from everyday psychopaths who try to make our lives miserable through the worst serial killers and other criminals who show no remorse for their deeds. Hare describes the different types of psychopaths, and the possible origins of their psychopathy, whether it’s genetic or acquired later through their environment and learning. Many quotes from psychopaths are included, and some of these are chilling. Hare sums up by discussing what may be done to help the psychopath (not much!) and for those who must deal with them, advice for handling them better. I definitely recommend this book.

Skills Training Manual for Treating Borderline Personality Disorder by Marsha M. Linehan. This is a workbook of practical exercises to help people suffering from Borderline Personality Disorder better cope with their unstable emotions and learn how to regulate them better. It was a great help to me while I was hospitalized in 1996 for Major Depression and was at that time also diagnosed with BPD. I still have my copy and recently dusted it off and started using it again.

Martha Stout’s “The Sociopath Next Door,”  is more about antisocial personality disorder (ASPD) than narcissism, but as ASPD is also marked by an inability to feel empathy or have a conscience (and may be on the same spectrum as NPD), so it fits here.

I also recommend Dr. James F. Masterson’s “The Emerging Self,” a scholarly manual on treating narcissistic disorders of the self, complete with case histories from therapy sessions.  He has successfully treated people with both the Borderline and Narcissistic personality disorders. If you like something a little less scholarly, his excellent book Search for the Real Self: Unmasking the Personality Disorders of Our Age, about BPD and NPD, also contains case histories from his practice and tools for understanding these disorders and what causes them.

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About luckyotter

Recovering from BPD and C-PTSD due to narcissistic abuse from childhood. Married to a sociopath for 20 years. Proud INFJ, Enneagram type 4w5. Animal lover, music lover, cat mom, unapologetic geek, fan of the absurd, progressive Catholic, mom to 2, mental illness stigma activist, anti-Trumper. #RESISTANCE
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10 Responses to A list of useful blogs and books about NPD, narcissistic abuse, and BPD.

  1. katiesdream2004 says:

    This is really useful, thank you for the work of putting it together. Every story that a survivor writes shouts it on the housetops that healing, recovery and reclaiming our lives is possible. They tell the important story too that we are “on” to those Narcissistic tricks, we have a name for them and we won’t be oppressed any longer. Truth telling does that. Captive no more.

    Liked by 1 person

    • luckyotter says:

      I’m glad you like the list. There were a few corrections I wanted to make (I copied and pasted from the header page) but I couldn’t because for some reason WP won’t let me correct it (probably have too many links or something). At least all the links work though. I tested them first.

      Like

  2. Joyce says:

    Reblogged this on MAKE BPD STIGMA-FREE!.

    Like

  3. Joyce says:

    Thank you for including my blog! I will have to check out some of the other blogs and books listed here. Thanks for compiling them.

    Liked by 1 person

  4. S says:

    This list was very thoughtful of you to do for us. So many of us are overwhelmed by life(I am), and this list helps simplify things. Cuts to the chase and with your seal of approval, your recommending them, it makes me feel confident that they are good choices. You’ve done the weeding out for us. Thanks. I’m especially interested in the two blogs that are written by those who live in poverty. People in general don’t ‘get’ poverty, it’s not supposed to happen in the first place, and we need the support of each other bc it is a unique experience.

    Like

    • luckyotter says:

      Thank you, I know there are so many other good blogs and books I have not mentioned but I had no more room! I may do another post like it in the future with others listed that aren’t here.

      Liked by 1 person

  5. Nice list. I’m bad about clicking on tabs if there are a lot of them so I’m glad you posted this. I love LWAT. I found her early on when the affair ended and I was so focused on that particular loss. That was also before I put all the pieces together about my family. (Although I was aware of the dysfunction.) Her blog was really helpful then and I still read it now.

    I’ll be checking out the others when I get a minute too. And likely follow some of them. I think all the books, if I haven’t read them yet, are in my wish list.

    Liked by 1 person

    • luckyotter says:

      I haven’t read LWAT for awhile, but I remember it being one of the first blogs about narc abuse I ever found after I went no contact. Thanks for the reminder to click on the link and see what the Lady is up to these days!

      Liked by 1 person

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