Emotional vomiting.

Reposted from Down The Rabbit Hole.


My moods have been as unstable as the ocean before an approaching hurricane. One day euphoric, the next in the depths of rage and despair. My few good moods lately are so easily shattered.

Then I see my own narcissism and have trouble sorting it out from the normal “negative” emotions we all have for survival. What’s worth being upset about? What is just selfishness and entitlement?

I observe and watch myself. Since my revelation, the wall of cognitive blindness that kept me unable to see my narcissism melted away and what is revealed is the underlying envy, rage, entitlement and grandiosity. This layer was always the most painful to me (and hardest for others to deal with, because the false grandiosity (which can be pleasant, even if deluded) came marinated in a poisonous concoction of envy and rage. So the grandiosity and entitlement is toxic to everyone. It’s like snake poison.

Becoming humble isn’t becoming weak or masochistic. It doesn’t mean you allow people to flagellate you or abuse you. It means knowing you have limits, acknowledging you are only human and not a superman or woman. It means accepting the truth about yourself, even when it hurts. It means seeing what’s real. The scales falling from our eyes may be painful, but in the end this pain will set you free.

I’ve been emotionally unstable for three weeks now. Of course those could be BPD traits coming to the surface too. But I know a lot of it is all the spiritual poison of long term narcissism rising to the surface of my consciousness so they can be purged.

I can feel these black poisons in my body and mind, dragging me down and making me feel sick. I’ve cried more this week than I cried in the past 10 years. It’s cleansing, satisfying crying. It feels good. I feel more centered and relaxed and more at peace when I’m done. The truth becomes clearer. If you really want to get better, tears are the vehicle that carries the sickness from the body. If you have a stomach virus and couldn’t vomit you could die. The same thing goes for spiritual and emotional sickness like NPD or BPD.


I also write bad purple prose poetry where I vomit everything out. I haven’t done that since I was in my teens writing angsty, angry poetry in my school notebooks. It doesn’t matter that the poems are awful. They’re helping me purge myself of the spiritual poison of decades of abuse. It’s part of getting better. Like the crying, writing these poems brings me relief and more clarity. So do writing out my thoughts and feelings, no matter how “ugly” they may be.

The actual nitty gritty of healing from NPD is going to be so painful. I can see how painful and scary it will be. I’ve seen the entrance to the tunnel and it’s dark and vast and depressing, but I’m going in there to rescue my real self, my child self trapped there who never got to grow up or to know who she was. I care about that little girl now. I used to hate her, I wanted to divorce myself from her. She embarrassed me and shamed me. Now I need her help because she has empathy and sensitivity and enormous strength of character and I need those things more than I need a million dollars or a lover. She is my beacon of light. I know she is me but we’re so disconnected; there is so much baggage between us.

Even becoming self aware is painful. Strange, unfamiliar emotions come to the surface of awareness but at first they make no sense. You feel dissociated, apart from yourself, looking inside. But then it starts to make a lot of sense and you can’t believe you never saw it before. Looking inward from the outside is like you’ve been transported to a psychedelic upside down land. You don’t know what’s the true self and what’s the false one. You feel your different selves battling it out, and it makes you confused and disoriented. It also gives me headaches.

This is the stage I’m at right now. I can finally see my behaviors as others saw them, and sometimes stop myself before I act out. I’m getting better but I still slip up a lot. My emotions seem to be rising from both the “good me” and the “bad me” and they fight for center stage. It’s like a collage in relief and you’re not sure which is the background and which is the foreground. You can’t always tell yet which self is the true one and which one is the liar, and you’re begging a higher power or somebody, anybody, to show you what is true.

If the narcissistic mind in the process of healing were the whole universe, this inner conflict would be a battle between good and evil of Biblical proportions. Most of us aren’t evil, we are deeply conflicted and make bad choices.

But only you can know what are the right choices, and what is true–and that takes patience. You have to accept it’s going to take time to be able to internalize what’s right and good and what connects you with others. You can’t give up, no matter what.

I need clarity. I need help sorting out all these conflicting, confusing emotions that churn inside me and make me sick. This cathartic emotional puking–relieved with episodes of expansiveness, optimism, limerence-like euphoria and even moments of real empathy–is removing these toxins from me and I think in time, the episodes of joy and optimism will become more frequent and more stable and replace the episodes of vomiting.

I’m beginning to see the direction God planned for me. Since making this shattering discovery about myself, everything is becoming clearer. Ideas are finally gelling together from my chaos of conflicting ideas and insights. And these ideas aren’t popular and they’re not what I thought they would be; they’re what’s needed. But before I can make these ideas a a reality, I need to face the pain and purge it and remember it’s all part of healing. I need to go in that void and slay the dragons–ether that or reconcile with them.
I’m up for the challenge…I think.

I just wish that in going through this process I didn’t have to engage with the mundane world of work and paying bills. I wish I could isolate myself somewhere on a remote beach, just listen to the waves and feel the hot sun and the coolness of the sea…go inside my beach cabin and play music and write things that elicit my real feelings…and not have to deal with other people for months or even a year or two. Just spend all that time working on myself instead of having to keep up the lie just to survive in the world. When my self imposed exile is over, I’d return to modern life a changed person.

5 thoughts on “Emotional vomiting.

  1. Sometimes I just meditate and forget ‘the self’. when you’re healing sometimes we get too locked up in our self. Most of what we think our self is, is just old programming from childhood, and taking a break from that by being in nature,meditating, seeing a movie helps a lot.

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    • I agree with you, and feel like I need to write something tonight about taking breaks too, because going too deep into the inner mind during self-healing/therapy can be overwhelming and lead to severe depression.

      So it’s very important to keep a balance, and when things start getting too intense, take a break and focus on something or some activity outside yourself. You shouldn’t just immerse yourself in this stuff without a few antidotes and lots of breaks–because it can be SO intense.

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