I haven’t posted for a couple of days because, frankly, I’m too depressed to post anything. I’ve been coming home from work and pretty much sleeping it off. I hope this mood passes soon.
Lucky Otters Haven
Ruminations, ramblings, and rants about narcissism and trauma, politics, human nature, religion, pop culture, writing, and almost everything else
Lucky Otters Haven 
sorry you are feeling sad and I’m glad you are choosing to reach out and share rather than keeping it bottled inside. You are not alone. I’m going through stuff right now as well and hearing that I also am not alone, helps a lot so thank you just for being there for us!
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Thank you. 🙂
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That’s ok Lucky Otter, you take some time for yourself if you need to. You will feel better. Sometimes a person just needs some time.
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Love and hugs.
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Sucks doesn’t it?
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Yup.
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Try to get outside and take a walk. The sun and exercise will help! It might seem impossible, but even if you put one foot outside you’re on your way.
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I was too depressed a few days ago to even get motivated to do that, but today I definitely will. BTW, I want to hear about your Dog with anxiety. Oh, I just found your blog–never mind!
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I really do understand! Glad you’re feeling a bit better!
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Combine the sleeping with other activities.. Like walks in the nature and some sport.
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I know the feeling well, I’m sorry to say.
Just out of curiosity, do you normally get enough sleep, or do you tend to skimp on it? I’m wondering if your body is just suffering from sleep deprivation, and this is its way of letting you know.
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No, I’ve been getting enough sleep. I know why I’m depressed–my dad’s death was very triggering for my CPTSD and BPD so there’s a lot of overwhelming emotions dragging me down right now.
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Ugh, that’s awful. I went through hell when my mother died, and even though it was decades ago, I haven’t forgotten how horrible it was. You will be in my prayers.
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Thanks. It’s weird because we weren’t actually that close and when I first found out I felt almost no emotion. I didn’t even cry. There’s been mostly anger, but other emotions too.
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Are you angry because you discovered he was covert and now you feel the pain of the abuse ??
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That describes it pretty well…I think.
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Hope that you feel better soon! ❤
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Thanks!
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I hope you will be ok
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And I’m sure that Ms Otter will be OK! She has the right attitude to, in the words of one of my favorite therapeutic songs, “just roll with it, baby.”
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