Martial arts for uncontrollable anger.

taekwondo

Many people with Cluster B disorders and C-PTSD suffer from periodic, uncontrollable rages.  My son isn’t Cluster B, but when he was a young teenager, he had anger issues due to his father’s and my divorce (among other things) and successfully channeled that anger through his involvement in Kung Fu classes.    Not only did the classes help him channel his anger, they also taught him how to be mindful and greatly boosted his self-confidence.    As his confidence grew, he was less prone to sudden rages.

Many kids these days take Taekwondo classes.   Kids who have been bullied really benefit because learning these skills makes them feel less defenseless and more confident.  But they aren’t just for kids.  Adults with anger problems can benefit from such classes too.

Contrary to what many people think, the martial arts don’t teach violence.   These disciplines aren’t just for self-defense.   The philosophy behind them is that mindfulness is a must to defend yourself successfully–and that fighting back without justifiable cause will always make things worse.   They also teach their students respect for others and demand deference to the instructor.

For Cluster B people in particular, the martial arts provide four things that people with these disorders need so badly:

–learning to be more mindful
–learning to respect others
–channeling anger appropriately
–boosting real self confidence

Here’s a good article I found about how martial arts can be used to help people control angry outbursts and learn to be more mindful.

http://english.astroawani.com/lifestyle/do-you-suffer-anger-disorders-learn-martial-arts-42022

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About luckyotter

Recovering from BPD and C-PTSD due to narcissistic abuse from childhood. Married to a sociopath for 20 years. Proud INFJ, Enneagram type 4w5. Animal lover, music lover, cat mom, unapologetic geek, fan of the absurd, progressive Catholic, mom to 2, mental illness stigma activist, anti-Trumper. #RESISTANCE
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8 Responses to Martial arts for uncontrollable anger.

  1. Hi this ia so true. I practise and compete in K1 and have definitely been able to manage my anger better as a result of my daily training. Like you say, it helps enable mindfulness as well as raising my endorphin levels and thus combatting my depressive tendencies also

    Liked by 1 person

  2. I also just tweeted this. Hope that is ok x

    Liked by 1 person

  3. Aura Gael says:

    It’s almost laughable (if not so sad) that in the beginning of the article the author writes, “Nowadays, for some unknown reasons people seem to be getting angry over the slightest things.”

    Liked by 1 person

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