How to reparent yourself.

This short post went viral on my other blog, although I really have no idea why because not a whole lot of thought went into it and I wrote it on the fly, but it seemed to resonate, so I’m reblogging it here too. (Chair Girl is the name I give to my inner child in therapy).

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About luckyotter

Recovering from BPD and C-PTSD due to narcissistic abuse from childhood. Married to a sociopath for 20 years. Proud INFJ, Enneagram type 4w5. Animal lover, music lover, cat mom, unapologetic geek, fan of the absurd, progressive Catholic, mom to 2, mental illness stigma activist, anti-Trumper. #RESISTANCE
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One Response to How to reparent yourself.

  1. Very good post indeed! Thanks.

    When I first started therapy, my therapist asked me to write a letter of compassion to myself. I failed. He made me write another. Still failed. Had to look up the definition of compassion on Google on my phone, during a therapy session, so we could walk through it word by word, because I so could not understand the concept as applied to myself.

    It’s taken me months to be able to say those things to myself but I’ve finally started. Definitely helps.

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